Correct tongue posture

Рет қаралды 1,341,262

2 жыл бұрын

Would you like to take your radiant and youthful look back and regain your self-esteem? You can do it naturally with the Face Yoga program from Natalia Broberg and FIT-FACES Natural Beauty Academy.
FIT-FACES offers a series of facial exercises based on a patented all-natural FACE YOGA technique, approved by plastic surgeons and neurologists. FIT-FACES Face Yoga is a combination of facial exercises and various massage techniques that naturally lengthen, lean out, and tone your facial muscles resulting in a more youthful and radiant face complexion.
Natalia Broberg is the founder of the FIT-FACES Natural Beauty Academy. Having closed her successful business, she devoted a lot of time and resources to creating a massive Face Yoga community of people becoming Botox- and fillers-free.
“Helping millions of people realise that there is a better life, other than being trapped in a beautician’s room or splurging on worthless creams and applying tons of make-up, has become my life goal. Remember, you can make your appearance and life much better at any time, you just need to start. It is time to take back your radiant youthful glow, and live your BEST LIFE with the BEST FACE you can have! Sometimes the smallest decisions make the biggest difference...” Natalia Broberg
SUBSCRIBE to the channel for New Face Yoga Videos and Top-Level Rejuvenation Experience: / fitfacesbynataliabroberg
► Try Unlimited FIT-FACES Exercises FREE for 7 days here: fit-faces.com/naturalbeautydi...
LET'S BE IN TOUCH ON SOCIAL MEDIA:
Instagram: / fit_faces
Facebook: / fitfacesfaceyoga
DISCLAIMER: The information contained on this KZfaq Channel and the resources available for downloading/viewing through this KZfaq Channel are for educational and informational purposes only.
#facemassage #faceyoga #antiaging #natural skincare #skinrejuvenation #facegym #beautyover40
_________________________________________________
To boost the effect, check out our beauty MUST-have recommendations below:
Facial Vacuum Cups: www.gooddess.shop/products/fa...
Ethically Sourced Rose Quartz Gua Sha: www.gooddess.shop/products/fi...
Facial Kinesio Tapes: www.gooddess.shop/products/fi...
Bamboo Body Massage Brush: www.gooddess.shop/products/po...
Highly Recommended Vegan Organic Skincare Collection: www.gooddess.shop/collections...
Comment below to get personalised recommendations (we answer ALL comments!!!)
#FaceYoga
#skincare
#SkincareRoutine
#lifechangingskincare
#tropicalskincare
#skincarehacks
#faceliftathome
#facemassage
#beauty
#summeressential
#eyebags
#yogainspiration
#yoga
#darkcircles
#reducingdarkcircles
#undereyebags
#puffiness
#puffyeyes
#facetoning
#holisticwelness
#Facelifting
#skincaremistakes
#SkinTightening
#noninvasiveskincare
#facetightening
#skin
#faceyogatools
#Selfcare
#GlowingSkin
#NaturalBeauty
#Ageing
#Fitness
#facestretch
#skint
#skincarereel
#holisticwellness
#healthyhair

Пікірлер: 197

@wp869 2 жыл бұрын

Is it me that just doesn't understand how other people actually place their tongue, is it because ive been mewing naturally my whole life and never noticed it??? Like my tongue is already resting on my palette how else do you guys do it lol???

@NataliaBroberg 2 жыл бұрын

Yes, some people are unaware that they've been actually doing it naturally.

@persephone153 2 жыл бұрын

Same! I didn't know what mewing was beforehand and I was actually surprised to know that I've been doing it naturally for a long long time. I actually thought I was placing my tongue wrong all this time 😂

@user-qp6ts2dp5g 2 жыл бұрын

My tongue always rested at the bottom of my mouth😭 it fucked up my facial structure big time

@vvv-hm8fd 2 жыл бұрын

Same

@junghonnie4841 2 жыл бұрын

Have been doing it my whole life lol and never new this was a thing 🕴

@user-bu6ei4fe7i 4 ай бұрын

This is a good youtuber replying to every comment

@NataliaBroberg 4 ай бұрын

Ready to help if you have questions!

@richardkhouri2149 13 күн бұрын

Show me correct exercises for helping tongue positioning 🙏🏼

@sc7244 Жыл бұрын

I’ve been working on it but this shit hurts lol! Recently been experiencing some jaw pain so hopefully this helps! Cheers

@NataliaBroberg Жыл бұрын

Good luck!

@gordoncornelius2962 Жыл бұрын

It hurts you ?

@Sageblot 3 ай бұрын

Wait me to

@blahblah7050 3 ай бұрын

did you figure out how to mew without it hurting

@lucysh0e 3 ай бұрын

Wow my neck just clicked and this feeling’s amazing.

@NataliaBroberg 3 ай бұрын

Yay!

@brianawebb4885 Жыл бұрын

That is my natural resting place… I’m doing it right now lol. Thanks!

@NataliaBroberg Жыл бұрын

You're so welcome!

@angeliclizzie Ай бұрын

Thanks for reassurance btw love the earrings❤

@Ellencorner1512 2 күн бұрын

When do I have to do this and how often?

@MuhammadYasir-um6gv 21 күн бұрын

do I only have to rest it on the upper palette? like nothing else like exerting force on it? when will I see changes?

@SSLuxuryWorld 2 күн бұрын

How many time I am will doing please say?

@voicetainment 15 күн бұрын

How can i Control the speed of dialogue delivery with the clarity?

@mauricesmith6650 2 жыл бұрын

So what if your tongue naturally touches the top of your mouth? then there's nothing else to do? because I'm trying to strengthen my jawline but I can already touch the roof of my mouth naturally.

@NataliaBroberg 2 жыл бұрын

Yes, a lot of people are actually doing this naturally already but still make sure that you follow everything that is shown in this video so you can see results. 💕

@noice4139 2 жыл бұрын

There's exercises for strengthing your jaw. You don't really have to worry about this if you're already doing it naturally just make sure it stays that way and focus on jaw exercises

@mauricesmith6650 2 жыл бұрын

@@noice4139 thank you 🙂

@mauricesmith6650 2 жыл бұрын

@@NataliaBroberg thank you 🙂

@rishuchaubey1512 2 жыл бұрын

My tongue rests on the roof of my mouth but it also touches the bottom area. I can breathe well no problem but it touches the bottom area too, please suggest is it okay or do I need to correct something

@NataliaBroberg 2 жыл бұрын

Hi, Lovely! Keep practicing and you'll get the hang of it❤️ By the way, we have an amazing App that will help you improve your entire face naturally. 🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩 fit-faces.com/fitfacesapp-2021 Thank you! 💞

@FBI-bb3el 2 жыл бұрын

how did you train your tongue to rest on the top of the palate like that? please help

@NataliaBroberg 2 жыл бұрын

You just have to conscious and correct it immediately. Your consistency will eventually become a habit and you will get used to it.

@FBI-bb3el 2 жыл бұрын

@@NataliaBroberg i can only reach the top through the tip of my tongue due to my tongue tie and high arc palate. too bad

@AZ-gm2md 2 жыл бұрын

Try chewing food with your tongue and teeth only. Put emphasis on using your tongue to crush food. Don't chew with cheeks.

@dakweenlyrics409 2 жыл бұрын

Consistency!

@rufinocotero 2 жыл бұрын

@@FBI-bb3el try saying ring and holding the ing part to see if you can get the back of your tongue to the top

@sauravzadav7449 18 күн бұрын

HLO MAM.. TELL ME THE CORRECT TEETH POSITION..✨ BTW LOVE FROM INDIA..❤

@SaniatulAlamSamifa 21 күн бұрын

my tongue touches my lower anterior teeth. is this normal?

@aryancricketsingh606 4 ай бұрын

Mam , we should do mewing while standing or sitting? Is it necessary to have our back straight?

@NataliaBroberg 4 ай бұрын

Hi sweetheart. Here Natalia is showing the correct tongue posture, not our body posture. But in our Instagram page we have a lot of tips for body psoture, you can check: @fit_faces Ani, FIT-FACES Customer Happiness Team

@aryancricketsingh606 4 ай бұрын

@@NataliaBroberg thankyou 🙏

@jujjiphool9707 6 ай бұрын

Your gorgeous ❤

@NataliaBroberg 6 ай бұрын

Thank you!!

@nikipinky5547 2 жыл бұрын

It’s so hard because my tongue bends in the back

@NataliaBroberg 2 жыл бұрын

Keep practicing until you eventually get it right. 😉

@peaceofmindofpeace1650 2 жыл бұрын

@@NataliaBroberg wow thanks for this tip because since half a year I started to have double chin it damaged my confidence. I feel a difference doing this. My tongue is resting against the roof but always leaning against my upper front teeth. I had braces four years ago and since then my mouth habits and chin, jawline changed. Dentist said its impossible but I saw a clear change. Maybe this advice will help correct the double chin somewhat.

@amysue1616 2 жыл бұрын

@@peaceofmindofpeace1650 braces changed my face too but I needed them because my bite was awful and I couldn’t chew. Let know how it works for you

@creater9562 Ай бұрын

How to close mouth after doing this, I'm not able to do that

@marlackgomez2891 2 жыл бұрын

Do you hold your breath?? Because when I rest my tongue on my palate my pharynx gets blocked

@NataliaBroberg 2 жыл бұрын

Hi, Lovely. No you don't. Keep practicing, you'll get the hang of it💞 -Admin

@Speak.Listen.BeHeard Жыл бұрын

People with TMJ trying to do this be like: 😭😱😭

@NataliaBroberg Жыл бұрын

Hi. Face yoga is about consistency and discipline. Please follow the link to see our before/afters: instagram.com/s/aGlnaGxpZ2h0OjE3ODQ1NjQ2MjYzNTU1MzY5?igshid=YmMyMTA2M2Y= Ani, FIT-FACES Customer Happiness Team

@randomfellow1483 Жыл бұрын

Ma’am, do you make your back molars slightly touch with each other?

@NataliaBroberg Жыл бұрын

Hello! Please watch the full video tutorial here: kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html Thank you. -Admin

@SunilKumar-zs5vh Жыл бұрын

Slightly apart

@sandy5653 Жыл бұрын

Pls help me i don't know whether I am doing it correctly because whenever I do it i check my side profile using another mirror but my lower jaw looks fat

@NataliaBroberg Жыл бұрын

Hi sweetheart. Please, do these exercises regularly. For more results you can download our App, where you will find exercises for all parts of the face. Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial fit-faces.com/naturalbeautydisneyland Thank you! Ani, FIT-FACES Customer Happiness Team.

@sadiaramzan2059 23 күн бұрын

Day 1: ✅ feels tight around my cheeks and it a bit sore

@kayliatreck2363 Жыл бұрын

Will this have long term effects? I see an immediate change but was wondering if it will fix it permanently

@NataliaBroberg Жыл бұрын

Hi, Lovely. It will give you a permanent effect because you need to do it daily. Here's the link to the full tutorial: kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html Thank you. -Admin

@waliddehimi Жыл бұрын

How much time do I need in a day

@NataliaBroberg Жыл бұрын

Hi Walid, it should be for the whole day. -Admin

@---....---USAMA---....--- 2 жыл бұрын

Appreciate your effort But i try it and i can't breath get more saliva than usual and it give me headache

@NataliaBroberg 2 жыл бұрын

Sorry to hear that. Keep practicing and you'll get the hang of it😉

@chillylilly3754 18 күн бұрын

I‘m jealous of everyone who‘s been doing this their whole life without knowing

@auroraborealis4320 3 ай бұрын

that’s when my tongue naturally sits

@NataliaBroberg 3 ай бұрын

Great!

@FredrichNietzsche25 Жыл бұрын

I do this by default

@NataliaBroberg Жыл бұрын

Hi Lovely! Face yoga is about consistency and discipline. Do it regularly, please. Thank you! Ani, FIT-FACES Customer Happiness Team

@sujuelfishpeatal7032 11 ай бұрын

Is it normal that I cannot close my mouth properly like I have to force myself in order to entirely cover my teeth with my lips and it actually shows

@NataliaBroberg 11 ай бұрын

Hi dear. Enlarged tonsils or adenoids can obstruct your airway, and therefore may cause a habit of open-mouthed breathing that may, in turn, result in mentalis strain. Sleep Disorders: Sleep disorders involving airway obstruction may result in habitual open-mouthed posture. You should consult with a docter. Ani, FIT-FACES Customer Happiness Team

@2_p_3 2 жыл бұрын

Does this technique modify facial deviation?

@NataliaBroberg 2 жыл бұрын

Hi, Lovely! The exercise will help you get rid/reduce/double chin 🙂 -Reg, Natalia's Assistant

@2_p_3 2 жыл бұрын

@@NataliaBroberg I heard that muewenge adjusts the bones of the face

@RinkuSharma-ez8rk Жыл бұрын

I have a question how much time i main tain this position on a day

@NataliaBroberg Жыл бұрын

Hi dear. Thank you dear. It's the right position for the tongue. So when you remember, just put it like that. Gently rest your tongue on the roof of the mouth and away from the teeth. During rest, the lips should also be closed, and the teeth slightly parted. Thank you. Ani, FIT-FACES Customer Happiness Team

@AsmaJamil-fs3yj Жыл бұрын

should i move my tonge up and down up and down or replace it on the roof without moving????

@NataliaBroberg Жыл бұрын

Hi dear. Put your tongue on the roof. Thank you for your question. Ani, FIT-FACES Customer Happiness Team

@andrewlewis6785 Жыл бұрын

How long should I do it?

@NataliaBroberg Жыл бұрын

Hi, Lovely! I would encourage you to subscribe to the FIT-FACES App so you can follow a structured exercise routine and get even better results! 🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩 fit-faces.com/naturalbeautydisneyland Thank you! 💞 -Admin

@dc527 Жыл бұрын

I tried this and i used to put my tounge on the top of the mouth...but i cant able to follow this while sleeping...what to do??? Pls help me...

@NataliaBroberg Жыл бұрын

Hi dear. Thank you for your comment. We are happy to see women like you who take their beauty into their hands. You can contact us via Instagram and ask your questions. To learn more about Natalia, follow her on Instagram, there you will find informative content + interesting reels and the news about new programs etc: instagram.com/fit_faces/ And also if you are interested to make Face Yoga part of your routine, follow this link below + to get you even more excited, we’re offering you a 7-day free trial fit-faces.com/naturalbeautydisneyland Thank you! Ani, FIT-FACES Customer Happiness Team

@dripler4033 Жыл бұрын

Please tell me how to stop mewing I'm getting metal distress because of this as well as face ,neck, maxillary pain please help me to Stop this please and if someone else also know how to stop please help me 😭

@NataliaBroberg Жыл бұрын

Hi, Lovely. Please consult your doctor. Thank you. -Admin

@Boogiehill Жыл бұрын

Is your jaw resting? On is it closed tight?

@NataliaBroberg Жыл бұрын

Please click the link below to learn more: kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html Thank you!

@sonjapantalone 2 жыл бұрын

Hvala za ove divne savete Sonja

@Smit07070ismyrobloxuser 2 жыл бұрын

Hi ma’am , for how long should I do this in a day ?

@NataliaBroberg 2 жыл бұрын

5 minutes daily will do. 💖

@hansvonmeinstien3660 2 жыл бұрын

@@NataliaBroberg can I do it every time ?

@chloranzee3364 2 жыл бұрын

@@hansvonmeinstien3660 even better

@anshmovies6374 5 ай бұрын

@@NataliaBroberg mam i had done it for hours now my tounge isn't coming back to natural position. I tried to place at the bottom but i can't.. it's very painful as my tounge isn't relaxing a bit and i feel exhausted too .

@chillylilly3754 18 күн бұрын

Do I just have to try and get used to it because I’ve been doing it wrong all of my life- How do y’all swallow omg

@mstouka7610 2 жыл бұрын

Everytime i stick my tongue to the roof by saying ng i get dubble chin what i suppose to do

@silviabedin1655 Жыл бұрын

Don't push the tip of the tongue but focus on functioning the back of it to the roof of the mouth

@NataliaBroberg Жыл бұрын

Hi, Lovely. Keep practicing and you'll get the hang of it. You may also try our program to achieve great results. Please click the link below and take the FREE aging type quiz to identify which aging type do you belong to and what program suits you best🙂 fit-faces.com/quizme Thank you💞

@siobhanmulvey Жыл бұрын

I thought the tongue was supposed to rest laying against the soft palate?

@NataliaBroberg Жыл бұрын

Hi dear. When your mouth is at rest, your tongue should be against the roof of your mouth, but it should not be pressing against any of your teeth. Your teeth should be slightly apart, and your lips should be closed. Thanks for your question. Ani, FIT-FACES Customer Happiness Team

@ninazaher8128 Ай бұрын

Is this exercise true or a lie, and is it useful for all ages?

@jayden2148 Ай бұрын

As long as your one second old!

@yeasmina990 Жыл бұрын

I can't swallow when I press my tounge so far back against the roof of my mouth. please tell me what should I do??

@NataliaBroberg Жыл бұрын

Hi dear. Please, practice it. At first it may seem hard. But it will work.

@yeasmina990 Жыл бұрын

@@NataliaBroberg ok thank you ❤️

@rakeshjana5412 3 ай бұрын

I'm confused about teeth position

@NataliaBroberg 3 ай бұрын

Hi dear. Our FIT-FACES App is just for YOU! With 15 minutes daily, unlock a healthier, youthful look. 🌺 Tap below to start your journey: 👉 fit-faces.com/ff-app-natural-beauty-wonderland For the free exercise contact our Instagram Page: @fit_faces Any questions? We're here to help! 💖 Keep shining bright! ✨ FIT-FACES Customer Happiness Team

@GalinRigata 3 ай бұрын

i realized that i have mew everytime i close my jaws

@NataliaBroberg 3 ай бұрын

@parvverma4733 2 жыл бұрын

How long I can do this

@NataliaBroberg 2 жыл бұрын

5 minutes daily will do. 💕

@loveyourself6574 2 жыл бұрын

24/7

@mfgjvk4354 2 жыл бұрын

Thx for the video, i knew where i should place my tongue but i hv one more question, should i stack my teeth together?

@NataliaBroberg 2 жыл бұрын

Hi, Lovely! Please watch this video to learn more: kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html

@GreatStuff350 Ай бұрын

0:04

@inshaf9172 Жыл бұрын

You are way beautiful more than a model

@NataliaBroberg Жыл бұрын

Wow, thank you

@gateaspirant1491 6 ай бұрын

Is touching the front teeth with tongue okay?

@NataliaBroberg 6 ай бұрын

Yes!

@talha497 2 жыл бұрын

Music background name plz

@NataliaBroberg 2 жыл бұрын

Hi, Talha. It's a music from a video editing platform🙂

@hinayuhi Ай бұрын

Whenever I mew, my lower teeth are ahead of my upper teeth. Is this correct? Please tell me. 😔

@creater9562 Ай бұрын

I have some problem, have you got any sol.?

@hinayuhi Ай бұрын

@@creater9562 wht

@hinayuhi Ай бұрын

@@creater9562 what

@lardass8925 11 ай бұрын

How do you move the back of your tongue up I can only move the tip up

@NataliaBroberg 11 ай бұрын

Hi dear. Only the tip of the tongue should sit on the bumpy tissue of the hard palate directly behind the top front two teeth. It should not be touching the teeth. The rest of the tongue should be completely pressed against the palate from front to back. Ani, FIT-FACES Customer Happiness Team

@lalalalaland84 10 ай бұрын

@@NataliaBrobergthere's no space. My tongue is too long to lay it flat without curling

@chanelcocoa6545 8 ай бұрын

No it’s hard for me to breathe and I can’t swallow

@NataliaBroberg 8 ай бұрын

Hello dear! You can find more exercises on this zone and another inside my Fit-Faces App, please try, it's free fit-faces.com/ff-app-natural-beauty-wonderland

@HelloNeighborGamer 4 ай бұрын

I can put the tip of my tongue at the roof of my mouth but not the rest of my tongue

@NataliaBroberg 4 ай бұрын

You don't need to put the rest of your tongue, it's ok!

@sachintripathi950 2 жыл бұрын

How long should i mew in a day

@fraolzee9732 2 жыл бұрын

24/7

@rufinocotero 2 жыл бұрын

All time except when eating, to mew correctly just swallow and when the tip of your tongue touches the soft palate is the furthest your tongue should go and then say ring or anything with an ing to get the back of your tongue and then the middle just push up and apply more pressure if you want to hard mew for faster results but be very careful on hard mewing because it is more likely to cause bad compared to regular mewing

@JatinderSingh-wt2ce 2 жыл бұрын

@@rufinocotero thanks man you solved my problem

@rufinocotero 2 жыл бұрын

@@JatinderSingh-wt2ce no probs bruh

@rufinocotero 2 жыл бұрын

@@JatinderSingh-wt2ce always remember mark 9:23 But Jesus said to him, “‘If You can?’ All things are possible for the one who believes.”

@aatishkiruthik2123 Жыл бұрын

Does the front upper teeth touch the lower front teeth?

@RasAj.7935 Жыл бұрын

No... just overbite... back teeth at butterfly bite(just touching)

@NataliaBroberg Жыл бұрын

Hi, Lovely. Please watch this video: kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html Thank you!

@swordfish9524 2 жыл бұрын

My head hurts 😀

@NataliaBroberg 2 жыл бұрын

You can take it away at first if it hurts too much.

@turkey4748 24 күн бұрын

Not like that search for doctor mew

@narutouzumaki3270 7 ай бұрын

I can't do it

@NataliaBroberg 7 ай бұрын

It may feel uncomfortable, but if you keep doing it, it will work out.

@thegoatminecraft 2 күн бұрын

🤫🧏‍♂️

@smartfootball9457 2 жыл бұрын

But I can’t breath 😀💔

@NataliaBroberg 2 жыл бұрын

Please don't forget to breathe😉

@---....---USAMA---....--- 2 жыл бұрын

Literally me too 😶

@deonmabanag5732 Жыл бұрын

Breath through your nose lmao

@evelynn6608 Жыл бұрын

through your nose? it's even proven to help your facial structure if you breathe through your nose instead of your mouth

@Gaiaxxy_ 4 ай бұрын

@@deonmabanag5732while i mew i can't breath even if I breath trough nose

@Riadurrohman 2 жыл бұрын

Does my teeth need to touch each other or not I still don't understand

@manavvparikhh 2 жыл бұрын

They dont need to

@NataliaBroberg 2 жыл бұрын

They don't need to touch each other.

@Riadurrohman 2 жыл бұрын

Ok thanks

@jonhuck3937 Жыл бұрын

What good will it do?

@NataliaBroberg Жыл бұрын

Hi, Lovely. You may click the link below and watch the video to learn more about it. kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html Thank you. -Admin

@Nadia65aidin Жыл бұрын

And the teath closed?

@NataliaBroberg Жыл бұрын

Hi dear. Yes! 💖

@aspectkhan1879 Жыл бұрын

no slightly apart

@hinayuhi Ай бұрын

@@aspectkhan1879Brother, while mewing, the lower teeth position is ahead of the upper teeth position?

@mohamedgamal-rw4sf 2 жыл бұрын

What is the correct position of the teeth?

@NataliaBroberg 2 жыл бұрын

Just its normal position when you close your mouth. You can check the Mewing's full tutorial using the link below. Thank you! kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html

@daschion7445 Жыл бұрын

bad explanation

@NataliaBroberg Жыл бұрын

Hello. You may click the link below and watch the full video (with full explanation) to learn more about it. kzfaq.info/get/bejne/Z7-glsJ30JmnkXk.html Thank you. -Admin