In this video we will discuss about
Smash basic technique in Volleyball Game
Smash is a hit that is done using one hand over the net, and is done hard. The smash technique is one of the basic techniques in volleyball games. The smash technique is a movement to hit the ball over the net with all your might, followed by a jumping motion, with the hope that the ball cannot be driven away and accepted by the opponent, and earns points. In the game of volleyball, the smash technique is performed by a player who plays as a smasher or spiker.
a. Preparation for the basic smash
1. Stand about 2-4 meters behind the net. Then take a few wide steps to get in the direction of the ball.
2. Body weight on the forefoot.
3. A view of the ball and in front of the net.
b. Basic smash movement
1. The initial move, take the foot at least two to three steps, and the last step is wider.
2. Repelling motion, pushing with both feet up, and followed by swinging both arms forward up.
3. Move the stroke, hitting the ball with the palm of the hand on the top of the ball at the same time as the wrist is activated.
4. Landing motion, landing with both ends of the feet, at the same time both knees spread out.
c. The end of the basic smash
1. Both knees are lowered and followed by bending the body.
2. The weight is brought forward and the view forward is up.
3. Both arms in front of the body and relax.
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