Counting breath meditation

  Рет қаралды 112

Shide Association

Shide Association

21 күн бұрын

In today's episode of the Meditation techniques Geshe Tsering Samdup is explaining about a version of the counting breath meditation. He explains the how to and the benefits of this meditation.
You can find the full class here:
• Essence of Buddhism (H...

Пікірлер: 2
@RicaKramer
@RicaKramer 19 күн бұрын
Great basic
@woolaroundtheworld
@woolaroundtheworld 20 күн бұрын
So nice to practice with you
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