G'day mates try.sleephq.com/ is my online therapy support community & cpap reporting platform. Master your therapy and improve your sleep with our powerful cloud-based platform. Create a FREE account and download your detailed therapy report today! Features Include - 1. High-resolution 'breath-by-breath' analysis - View every apnea and every breath in full detail. 2. Sleep Journal - Track how changes to device settings influence your sleep & therapy results. 3. Custom PDF reports - Detailed therapy reports complete with journal entries. 4. Therapy Trends - Monitor changes to your apnea control over time. 5. Support - Access to the SleepHQ Community Forum 6. Education - From CPAP novice to therapy PRO. Master your device and settings with the SleepHQ Academy course 7. Blood Oxygen, Heart Rate & Movement Data - Connect a SleepHQ O2 Ring to your account to view additional data sources and take your therapy to the next level. 8. Access to exclusive, member-only discounts on the latest and greatest CPAP gear And much more! SleepHQ O2 Ring - www.sleephq.com/o2-ring/ SleepHQ Magic Uploader - www.sleephq.com/magic-uploader/ Join My Facebook Community - cpap.review/facebook My Monthly Newsletter - cpap.review/newsletter Thanks for all the love & support! Uncle Nicko

4 days in to Cpap therapy. My doc had me at 16 to start. It’s been really hard to adjust. My mask is good, and I’m wearing a brace to stop my chin tucking in. I’m so tired, and I can’t face another night being woken up by the difficulty exhaling. My stomach is bloated when I wake up and it’s so uncomfortable. I just changed the settings to 10. Thanks for this video. I’m taking this into my own hands and just hearing you say to experiment is all I needed. Thanks.

Excellent video!!!! I have been waking up with dry eyes and feeling like I had been in a fist fight! My neck and chest muscles were so sore!! I have lowered my pressure and kept my AHI under 5. My doctor said I shouldn't adjust my own pressure since here in the U.S it is a prescription. I told him too bad. He can kiss 💋 my a**. Feeling better already. 😁😁😁😉

I had an almost identical experience! My max pressure was at 14 from the doctor. As a result I barely used it for years due to too high of pressure, bloating, etc. I didnt realize that I could change it and greatly improve the effectiveness. My AHI averaged at 9.5. I set my max pressure to 10 last week and now wear it most of the evening. Finally feeling rested in Nebraska!

I was started at 8cm, but despite a 0.1AHI, I was having poor sleep quality as well as a lot of abdominal bloating in the morning. After a month of not being able to reach my sleep specialist, I took matters into my own hands and lowered it by 1cm after reading up on my side effects. Best decision I ever made.

So I followed this advice and last night, my AHI was the lowest it has ever been. Can’t thank you enough.

Okay I know it’s only been one night but what a difference!!!! I’m so happy that I came across this video. I reset my numbers last night and got 0 leaks. I slept great and my nose is not dry. I couldn’t figure out what was causing the excessive dryness but after watching this I believe it was the high pressure and the leakage it caused. Thank you so much this video has been life changing. Not to be dramatic or anything. 😀

62 years old, had untreated sleep apnea for 15+ years and in complete denial. My advice to anyone, if you are told you have it, do something about it, or like me you may end up with Diabetes, a stiffening of the right side of the heart and moisture build up in the left lung due to the heart working harder to force oxygen in and CO2 out...Only been on CPAP 6 weeks and truthfully I've been struggling with it... Masks, pressure, leakage and dry mouth everything you've mentioned.. found all your videos very informative and very helpful. Being in the 🇬🇧 and under the NHS we don't have the access to the data and settings that you have.. It takes sooooooo long to speak to a clinician to ask about fine tuning and often you've got what you've got and get on with it..

I never thought I would ever get my head around all the facts and figures, but at 71 , since subscribing to your KZfaq I am amazed at how much i am picking up, your job is not on the line by a long shot Nick , but I am mentally more comfortable and now am experiementing with my pressures, for that I thank you. Neil

This video saved my life. I had terrible vertigo from pressure in my ears until I turned down the CPap. I lost a lot of weight when I started and did not realise it lowered the pressure I needed. My AHI was 116 (yes over 100) before CPap but was going to give up . Thank you

Wow I've been on a cpap for years and this is 1st time learn and understanding what is actually going on. Thank you

This is the best video instruction I could find after endless searching for ways to reduce the pressure and modulate minimum and maximum pressure according to personal needs. The feature instructing users how to 'get in' to the clinical menu and how best to modulate the pressure was invaluable! Thank you -

Amazing! My machine was set on min=4, max=20 from the beginning. My supplier insisted that it had been adjusted specially for me. I struggled with mask leaks and noise. When I found your channel I opened the therapy menu and discovered that ALL of the adjustments were set on the default values. The supplier had never set anything. Reduced the Max from 20 to 13 and the problem is solved!!!! AHI is now .7. Yes, seven tenths! Thank you so much.

Nick, I cannot thank you enough for explaining my CPAP machine and my sleep apnoea so well in simple layman language which is all that I can understand.

Ok, I found your tutorial on the AirSense 10 part 3 of 3 which showed how to get access to the clinical menu. Now I'm good to go. Appreciate you man! You are the best!!! I haven't used my machine for many months because I couldn't get through to the doc that the pressure he had it set for made it blow out my mouth. He even wanted it set higher so I put it in airplane mode so they couldn't turn it up more. Of course that didn't help because it was already to high. I finally just gave up because I wasn't aware I could set it myself. I found that I was getting better sleep without using it. My wife decided today to do a search and found one of your videos. Now I can start using it again. I'd like to find the video on how to remove the modem. I don't want to risk airplane mode accidently getting turned off. I subscribed and now am going to join. I don't know how to put into words how much I appreciate what you have done for those of us who desperately need this info. Thanks again from the bottom of my heart! YOU ARE A REAL HERO!!!

Thank you so much! My pressure was set so high to the point my machine was starting to not be effective. My AHI was fairly low so I set a range instead of fixed and already I'm feeling the difference!

I’m so glad to have found this video! This is my machine and I feel my pressure was too high. I had dry eyes, mouth, throat… I woke up feeling like my torso had been beaten and had excess air/gas in my stomach. I have begun the process of adjusting down and will try it tonight. Fingers crossed!

Thank you so much Nick! I just got a new DreamStation 2 And I just learned all the tricks and hints for setting my pressure myself! My equipment provider can set pressure remotely so I hope they didn’t lock me out! I’ll let you know! I’ve been using a CPAP for 15 years and I’ve learned more in this one video than in the 15 prior years!

Nick, thanks for the information you present in this channel. I ran across your channel when researching the loss of connectivity of my many years old AirSense 10. Turns out it was a 3G modem and they recently just turned off 3G in my portion of the US. However, the info that you provide is second to none, I've been on CPAP/APAP since Feb of 96 (yep that's 26 years). I've learned more from your video's in an hour than all that I've been taught over the years from the medical and or DME suppliers. Keep up the good work. Once again Thank you for the explanations.

I have been using cpap for 10 years without controlling mask leaks. Now I know how. Thanks

Good stuff again. Great info. Wish more people watched your channel, given how much of an undiagnosed problem this is in society.

Thank you, Nick. This video is so helpful. My max was set so high that it was practically making me jump out of bed. Am systematically adjusting the max now and using the data on the resmed app that keeps track of everything the machine is doing to monitor the AHIs. So helpful and not something I'd have learned via the providers.

Thank you so much for this video. You have explained more to me than my Doctor did! For ages I was struggling with the cpap machine but now that I have figured it out thanks to you, I have adjusted the pressure and it is so much more comfortable to use, thank you so much

Thank you for emphasising comfort! I’m new to CPAP and have found that what I can sleep with comfortably (and with apnoea controlled) is quite different to what the specialist recommended. Thank you for reassuring me that this is something I can work out myself.

I’m watching this video again, taking notes this time! I know they say your body needs to ‘adjust’ to it but why do I feel way way waaaaay worse. Instead of feeling fresh as daisy like I expected, instead I get headaches that lasts all day long, light headedness, nausea, painful boating and super dry coughing fits. I DRED going to sleep. I actually woke up during one of of those super high pressure times and it felt like my head was being squeezed like it was going to pop off. This is the most informative video I’ve run across. Thanks for the through job! So excited to do my own adjustments

So cool you can help people optimize their therapy! Doctors don’t have the time to do this for you.

I have to say, Nick, this is EXACTLY what I came online today to see! I keep waking with dry mouth, and my wisdom teeth actually hurt at some points in the night! I can feel my mouth blow open, so annoying. Thanks for all your help!

I have watched a couple of your videos. I’ve got the Rez 10 my brother also has it. I just finished my 21st night three weeks anyway it is help me a lot and I have severe apnea 64 years old bad heart and bad back. This machine has really improved the quality of my life. I have more energy, your videos have been great guide and very helpful. God bless and thank you.

Super duper helpful. This is THE best video on CPAP adjustments. I just couldn't sleep with the darn thing, and now that I have adjusted it I can....and my body really needed it. Thank you!!

I'm new to the CPAP world and I have to say it is not as bad as I had been led to believe. One simple trick which has worked for me is to ensure my top lip is clean shaven before I go to bed and to put a small amount of moisturiser on, as I use a nose pillow. The result is a relatively leak free nights sleep. Simple but effective.

Thank you so much for the videos! I'm on day 4 and I can gladly say that your channel is making it a lot easier for me. Didn't get a full night of sleep yet with the mask on but I'm getting there!

I have just concluded my installation on a 5 ton Trane. After looking at several videos I focused on yours Jim as your recap of wiring layout was very clear. Also, your control box layout looked just like mine. I have done 2 starts so far and went from 75 or so amps without MicroAir down to 44 on the first start then to 33 on the second start. So far so good. I will update after 5 starts.

Very awesome information, thanks to this info I'm using my pressure at 8 and it feels way comfortable compared to when i had it at 14. At 14 the AHI was at 0.8 now at 8 is at 2.7 and so is less than 5. Thank you very much god bless you sir

Very interesting... thanks Nick. I learn more from you than I do my doctor! Great day!

I have learned so much from your tutorials much more than the brochures or the sleep app clinic!!!!!! I am grateful for all your information still working on the humidity to have terrible allergies and the mouth has been too dry so I’ve been increasing humidity but don’t want to much humidity for the lungs!!!:(

Thank you so much for this video. My doc said they can “remotely” change things. They can’t. I get blasted every night and I’m soooooo effing tired!!!!!!!! I’m so excited to try this soon!!!!!!!!!!! Thank you!!!!!

Much more, and much guidance than my medical provider.

Hi Nick, first thank you for all the work you and your team (there is most always a team) that goes into the videos you have provided! I was able to find (not hard at all) your video on my machine and now I can control the setting. Thank you again!!

Helpful. One of the difficulties of CPAP is the exhale. Once i discovered EPR, set it to 3, I could exhale properly, adjusting the positive inhale pressure becomes easier. I created my own hypoxia by having pressure too low, which created 'events', which drove the AHI number up. Once I bumped the number up to closer to 10, things started to improve. Ill just say this-no doubt you can pay $1000+ to have a titration study to determine the correct pressure, humidity, temperature, etc. Do it if you can afford it. Probably the best solution, so im told. If not, this is a helpful guide to get setup. My opinion is getting control of the exhale is vital because without that, the mask will come off quick.

Wonderful information! Such a thorough explanation. This is the best CPAP channel on KZfaq!!

Your video was most beneficial, I had never adjusted it, but did after watching you. My quality of sleep is two marks above terrible. I struggle with lots of leaks and dry mouth and eyes. I will continue to monitor it and tweak it until I can get a decent nights rest. Been using it about 6-7 years, last few years have been awful. Thanks

Thanks for explaining that. I wasn't sure how to configure my machine for better sleep.

Thank you Nick! I'm going to check out and see if I can improve the settings, thanks for sharing this! God bless! AL from CT

Mate, this is the best advice I have been given. I am on a trial and did not get any of this information. The machine was set on max pressure, I had air pouring out of the mask and I spent half the night trying to adjust the fitting of the mask. Thanks a million. Regards Kym

Thank you very much for your videos. You have helped me immensely. I have an airsense 11. I just started doing cpap sleep therapy a week ago. It's been a very strange start for me because my sleep therapist tested me for sleep apnea, then after I tested positive he gave me the machine and configured it. The first night I was doing great. After we spoke on the phone he told me that based on my results he would adjust the settings to try and optimize them for me. The next night I woke up in the middle of the night with really bad aerophagia. I called my provider but my sleep technologist had promptly left the company. I decided to do some research and found your videos and many others. I went for it and started making changes myself and things improved immensely. Meanwhile my provider passed me on to another technician but by the time she called me I had already started changing all the settings myself as per your videos and things have gotten a lot better since that crazy second night. I believe he lowered my pressures a little too much so for myself when the maximum pressure is too low I get bad aerophagia.

Great video, using this strategy would be great as opposed to having to do the dreaded sleep study.

My cpap machine really gets me through The nights I wake with no Headaches no breathing problems and fully rested so I urge anyone with sleeping problems get tested for sleep apnea you will not regret it… it feels so good to Breathe when you wake up in the morning. And that’s a promise.🙂

Thank you so much for the video even 2 years later. I was waking up all night and reseting comfort mode or just taking it off because the high pressure was waking me up all night. I was getting bad bloating also.

Great video. So much to think about especially for newbies.

Thank you so much! I'm using the ResMed Aircurve 10 Vauto. Could you tell me how to adjust the pressures? It has max, min & PS (the range). Thank you very much again!!!

Excellent video. Best I've seen out there. I used this video on my ResMed AirSense 10 a year ago. It helped a lot. Just bought the Luna 3B. Great improvements.

Tysm! My pressure was too high after losing weight but now all fixed and much more comfortable 😌

Hey Nick! Great video! I have finally bought my Resmed Airsense 10 Autoset. It's a beautiful machine. Very clever and it's silent. I was on fixed pressure of 9 with a Ramp set to 5. My apneas went down from around 11.7/15 per hour to between 2/5.5. When the sleep therapist set the machine to AUTO and has it set to Auto Ramp (it shows up 4) and the auto settings are at between 4 -12 I got the following readings: (Events per hour) 27/1 - 5.1 Ev, 28/1 -7.0 Ev, 29/1 - 8.2 Ev, 30/1 - 3.4 Ev. I woke up during the night/morning of the 29th and saw the machine was at 12 psi. This was after around 4/5 hours of sleep (I sleep late...) I feel it's good that the Auto setting can come on and take over when I need it. The sleep therapist told me to wait 2 weeks. What's the best way to get the Apnea events as low as possible? To increase the lower level from 4 to around 8.5? Keep the ramp at 4? or 5? I know how to get into the clinical menu but I feel the therapist will have a fit if I go there! I am still feeling moody and lethargic and sleepy with no get-up and go in the mornings.... like I am coming out of anesthesia! I appreciate that you are a busy guy, however, any hints and tips that you may share with me would be great! Thank you, Nick.

Thanks Nick! Just bumped up my power level. What scares me is I started on power 7 and still had a bunch of events all the way to power 13. I know 20 is the end. Even when I have .4 events per hour I can feel it in my jaw and wrecked. Sleep Study is huge in America, it's big business here. Lifetime patients. My ahi is 1.2. Just checked it. My sleep doctor is impossible to contact. Thanks!

Thanks for taking the time to do this nick

Thank you so much for this. I think my machine is waking me up because the pressure is too high. My AHI is 1.7 and I had the pressure at 10. I’m turning it down to 8 and going to see how I do. My mask is leaking at night and now I know why. Thank you so much.

Thank you this helped a lot. One problem I have is when the cpap starts every night the pressure is strong despite being at the lowest level (4). Also I find myself waking up at night having to turn the machine off and on again because the pressures too strong. I’ve followed your tips for the working out the maximum pressure.

Thanks, Nick. Good presentation, easy to follow. My first time with the Airsense and the pressure was too much. Using your "hack" to the secret clinical menu, I was able to adjust the pressure. Going for my first "ride" tonight. Wish me luck!

Thank you sir!!I've been dealing with massive lizard mouth ,Kaiser never told me about these adjustments thanks again 👍🏼🙏🏼

I have used a CPAP machine for 15 years. Have become very dependent on it. Since 2021 I have used a ResMed 10 and have loved it. However 2 weeks ago I contracted COVID 19. It was terrible. Felt like I was going to die. Had to go to the emergency room. Could not get sustained oxygen levels lying down or catch my breath. Using my CPAP machine I felt like I was trying to breath through a straw. Found and used several of your videos to learn how to enter the setup menu and was able to experiment with pressure settings. Saved my life! I don’t know if you can do this but can you do a video on how to change pressure settings to comfortable levels for people dealing with COVID or severe upper respiratory infections, extreme congestion and or nasal congestion. Love your videos.

Hey nick 👌thanks for taking the time to make this vid i need the info on my Philips respironics Bipap s/t 👍

Nick, Thanks for doing these fantastic videos. I haven't found anyone near as f=good as you. I was just switched from CPCP to BIPAB, which eliminated my need for supplemental oxygen. I am struggling with mask leakage and your videos have been a great help. The video on the Quattro was particularly helpful and I switched from my F20 back to an older Quattro with great improvements in leakage. Congratulations on your latest family addition. I have four children and they are all wonderful

Thank so much for this video. My therapy was fine at one time and all of the sudden my AHI started going higher and higher. I defiantly will try raising my IPAP.

Hi Nick, thanks to your reviews I’ve managed to get a Resmed S10 over here in the UK, the 11 is still in the ethers for the NHS. I will be monitored for the first year and now I will be able to see exactly what’s going on at last re apnea’s and mask leaks, hooray 😃 hopefully I will be able to get more than 3 hours sleep in one go. Thanks again Nick, blessings to you. ❤️🤗

Your friend that does a 3 part series recommended you. Great information. You guys are very good at give us this information. Any suggestions on a flex vs c flex? My therapist way back in 2005 recommended c flex but this was back when I had a CPAP instead of APAP.

Thanks for what you do and very helpful information. Been struggling with Resmed 10 CPAP for a year and half with these various symptoms. No doctor has provided such thorough instructions such as you. I dialed down my max pressure last night to 6. Prefer using nasal pillows because I can't tolerate anything on my face. Even so, they're still irritating despite my current one month usage AHI being 1.4, total AI 1.0. I have leak 29L/min without chin strap since removing chinstrap and trying to train myself to keep mouth closed when sleeping because I notice hair loss which I read is another effect of these straps. You mentioned lowering air pressure which can minimize leaks so will try dial it down to 5 next. Tried using a CPAP cap with chin strap which thins hair just as bad. Going to try the Resmed Bella nasal pillows which can be used either as a ear loops or head strap. Hopefully it would solve the hair loss issue. Any suggestions?

Thank you for this video. One problem I have been having, for about the last 6 months, on occasion, is a "totally" dry mouth. It's awful! I'm not sure, but I think it may be my sleep position changing a lot at night. I am a very restless sleeper until I get into a deep sleep, which I think is not too often. I'm a big guy, at 6" tall, and 300 pounds (which I'm working on getting down to a proper weight). I have an AirSense 10 CPAP and a full face mask. Been on CPAP since November 2010.

Wow man. Thanks for the video. I'm gonna try this instead of quitting

I am really enjoying your videos! I have learned so much!! I have a Philips Dreamstation, how do I access the clinical menu? My doctor has turned that off.

Great info I knew how to change the settings but didn’t know about the AHI. I’ll have to look at that and see if I need to adjust

This is EXACTLY what I needed to learn. Thanks so much!!!

thank you i have learnt more from you that i have the company who is supplying me the equipment

Thank you for this great video. I have the ResMed AirSense 10: could you send me information to check my clinical settings please?

Thanks, that is so informative. I was definitely having mask leak caused by pressure getting too high. I also turned off Auto off as one time, I found the unit had turned off while I was sleeping. By the way, what is a good leak rate, as I am getting 46L/M, definitely seems too high to me? Cheers.

Great video. I found your video on my machine. So thankful for your videos!

Thank you so much for this video! Very informative! I have the machine in the video and just made the changes you recommended. Looking forward to trying them out tonight.

Hi Nick, I was tested by a sleep clinic and my AHI was measured at 67 /h AHI. I am using the ResMed AirSense 10 AutoSet 5 - 15 The first couple of nights the AHI was down to 3.8 / 2.6 but started creeping upwards. Lately, I wake up tired as can be. I am tempted to set the max a bit lower OR start with a fixed pressure test to find the optimal setting. Could you please send me the instructions to get into clinical settings as well as your suggestions

Hi, thanks for all of the great information. My husband has a Resmed 10. He has been getting really high AHI ( between 7 and 45). We have tried the doctor, new face mask, new machine, new sleep positions. This has been going on for over a year and we can't seem to get any answers. Do you have any suggestions? His mask fit is always at 100%. Thanks so much.Monica

Great tips mate I have gone from a ResMed s10 to the Philips respironics machine recently Thank you for all your hard work I wish you nothing but the best want to wish you a very best of the week stay safe above all take good care of yourself

Just came across your channel Nick, thanks for all the info. I have a ResMed AirSence 10 and the pressure has always been too high, after watching this I was able to get the pressure down, I have set it at 12.6 cm so I will see how it goes tonight, thanks again.

When you refer to 5 on the ahi are you saying 5.0 or 0.5?

ResMed S9 ; I'd love the video to help me with the clinical settings.

Great channel! Great content! I just got my machine 2 days ago. The first night I slept fairly well and woke up with more than average energy. But after the second night, I have a morning headache and feel groggy. My nose and eyes are dry. The tech said the settings are automatic and do not need to be touched. Thank you for this. I need to analyze my data and adjust accordingly.

The ONLY way my pressure can be adjusted on my AirSense 10 Auto is by my pulmonologist contacting the DME provider and THEY adjust the pressure. I CANNOT adjust the pressure myself. BUT, I've been doing CPAP FAITHFULLY for just over two years, and I'm STILL tired and sleepy during the day! I CANNOT WAKE UP!!

Hi, this is a great tutorial! When you say that your AHI needs to be below a certain number, i.e. 5 or 6; do you mean 5.0/6.0 or 0.5 or 0.6. I'm referring to when trying to adjust pressure levels using only the AHI number. Thanks for the great content!

Hi Nick, I am new to the CPAP world. I have been trailing an auto Dreamstation for about three weeks. My AHI was 25 in sleep test and with the machine I am averaging 3 - 10. Your video have been awesome get an understanding of it all. Your straight Aussie talk is fantastic! Question: How long does it take for most to gain more normal energy levels and less snoozing during the day?

The video is much appreciated; it's very sad that many of us (cough, cough, Americans) have to get this kind of useful information from someone on KZfaq who actually goes through the work to help people rather than the doctors we trust (and pay many thousands of dollars to) for the care of our health... :(

such useful info, technicians and dr. tried to keep this all secret... blows my mind if you have inclination to do this yourself, and tune it everyday until its dialed

I have AHI that varies from as 0.3 - 0.8 with my pressure settings to 4.0 - 6.2 do you think I should reduce the max pressure more or is this perfect ?

Hi Nick, is there a video for ResMed S9 Auto Set ?

This video is gold! Thank you!

Just wanted to say thank you for the wonderful videos.

I have used Weedborn CBD products and have healed without any problems. Now my whole family is healthy.

Great video. I am able to see pressure reading. It ramps up to 10. It was raised from 8 to 10. Therapist and I were trying to bring oxygen level up. I had done a pulse oximetry 8 hr overnight test where oxygen level went to near 80. I noticed my events are increasing since she raised pressure to 10.. any ideas

Night one last night. Didn’t sleep.. good cause I was getting used to it. Will try again tonight.. thinks it takes awhile to get used too.

Your videos are extremely helpful. I am so grateful!!

Hi Nick great information! My question is how come my AHI varies a lot from one night to the next it has gone as high as 12 the next night it's down to 3 or less why is that? My pressure is at 11

The auto cpap machine used in this tutorial video is the BMC Luna G3 Auto - cpap.review/lunag3 CPAP Reviews Channel Links My Amazing Channel Sponsors - The best customer service & support! U.S Sleeplay Sponsor - cpap.review/shop Aussie CPAP Direct - cpap.review/cpap-direct Subscribe to the channel - cpap.review/subscribe Amazon Shop - cpap.review/amazon Channel Donations - cpap.review/donations (not expected but always appreciated :-). I will buy a beer and drink to your generosity!). For U.S subscribers Safe CPAP Machines - Coupon CPAPReviews ResMed Airsense 10 - cpap.review/airsense10 ResMed Airsense 10 For Her - cpap.review/airsense10-for-her For Aussies - Coupon CPAPReviews Shop - cpap.review/cpap-machines-aus ResMed AirSense 10 - cpap.review/airsense-10-aus ResMed AirMini - cpap.review/airmini-p10-aus Fisher Paykel SleepStyle - cpap.review/sleepstyle BMC Luna G3 Auto - cpap.review/lunag3 BMC Luna IQ Auto - cpap.review/lunaiq Z2 Auto - cpap.review/z2 Socials Private Facebook Group - cpap.review/facebook Instagram - cpap.review/instagram My personal instagram - cpap.review/nicksinstagram Monthly Newsletter - 25,000 monthly readers - cpap.review/newsletter These guys at Sleeplay are absolute professionals and they have promised me they will take great care of my subscribers :-). You can support me and the channel by shopping for your cpap gear at Sleeplay Support the channel by subscribing, sharing and liking the vids! You might not know it but the big companies are trying to shut the channel down! Cease and desist, copyright strikes you name it! This channel is all that's left so i really appreciate your patronage and support! If you would like to help support my channel - www.paypal.com/paypalme/cpapreviews All donations help me buy the products and recording equipment :-). Occasionally i will buy a beer and toast to your generosity. Your mate always. Nicko

Start on Wednesday. Learning so much-thanks and best wishes.

I lost 150lbs. I lowered it down from 12 to 10, but last night I noticed that it still felt too high, and I’ve experienced a lot of gas lately. I put it down to 9.5 last night, and Boom 💥 no more gas. No more aerophagia.