“Goals are good for setting a direction, but systems are best for making progress.” Good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels, teaches mindfulness.

My life changing experience with 'Make It Easy' - Habit #1 - Hit the snooze button. Habit #2 - Before the snooze timer expires, put on shorts and t-shirt, start the coffee, drink a glass of water (or pre-workout). ... After 3 months with these two very easy habits, I lost 20 pounds, ran 300 miles, and became the kind of person who wakes up early in the morning to run.

Thank you to inviting James Clear ❤

Really enjoyed this interview - the interviewer didn't make it all about him (which so many interviewers do!) - thank you very much

This was a very good interview. Great questions and great answers. Thank you to both of you.

Amazing insights, Ty Pastor Craig and James Clear!

This is really helpful. I'm working on keeping my journaling/prayer time in the morning consistent before getting out of bed. I'm also working on putting my clothes IN the laundry bags instead of just piling on top of tossing next to them. Small steps. Getting better.

Listened to this episode multiple times on spotify! Really eye-opening, practical, and how it was explained made it so doable! 😊

After many times a true leadership podcast found😊

Super amazing content. Finally, I found a true leadership podcast

I just put this book on hold at our library. Can’t wait to read it!

Woop woop. Excited for a fulfilled productive year. Thank you for the tools and tips to go forward.

Super content! I'll have to listen again. Interestingly Atomic Habits was part of my stockpiling last December, and I didn't get around to reading it. Now I will prioritize it.

A change of thinking on some items begins tonight. Thank you.

I just saw his podcast on London Real then some how got directed to this podcast. This will be a game changer in doing small things daily.

Two of my favorite people!

Great episode! Thanks Craig and James.

I'm starting to work in some things I want to see changes in, in my life. I've taken notes and will try alot of these tips! TY!

great info, exciting to change my habits to make a huge difference in me...

Thank you for this interview/information/sharing! This is one of the best I have encountered!

Good stuff James..

this is a wonderful video, subbed !

...let the behaviour lead to belief...

Bought this book on Craig’s recommendation

Peer coaching is a great way to have accountability

Sounds a lot like the compound effect book

Awesome vocal

38:10 = Galations 6:9

I'm listening to this episode. I heard James talk about surrounding yourself with people who have similar goals. We should create a community of people here on KZfaq or on Facebook or some kind of platform! Does anybody know if there's anything like that?

what's the journal purchased? from where? name / brand? please...

biggest pet peeve is when people recommend books and know nothign about the person who they recommended it to. Mass Marketing baby. Great conversation but no need to hype up or recommend any book to anyone. Just share the facts and people will make there own informed decisions.

John chapter 16 Read bible all

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The tacit bagpipe lilly grab because development coronally march despite a minor architecture. sad, recondite motorboat

Haha I just sold my TV

Had to stop listening when he started talking about principles based on evolutionary theory. There is good stuff in his approach, but disappointed this venue doesn't filter out things that are in opposition to sound Christian doctrine.