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Bifidobacterium is my favorite species of probiotic. The reason being, they modulate the immune response, increase GABA/serotonin, fight pathogens and more. In this video, I will discuss these points and the topics listed below:
1. What exactly is bifidobacterium?
2. Bifidobacterium is depleted by stressors easily, so people are often low
3. The various roles bifidobacterium plays in the body
4. My experiences using bifidobacterium supplements
5. What you must know before using bifidobacterium products
6. Summary of the key points
Have questions about bifidobacterium? If so, you can reach out to me via the contact information on my website. In addition, you can put your questions in the comments.
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