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Training update: last week was the block week in the block periodization model for me. I go into some science, talk about my own training and answer some of your questions. Thanks for watching and be sure to like and subscribe!
Tapering video: • How to Taper, What to ...
Block periodization video: • Will Block Periodizati...
Recovery ride video: • Easy Training Fix, Mos...
If you are ready to take your training to the next level by hiring a coach head over to trainright.com/ and use code CTSDJ to waive the $40 registration fee.
If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.
Handup Gloves: bit.ly/2FPtKKN
Promo code: JOHN$ON
The aero bars I use: amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: amzn.to/2VhzoLZ
The Time Crunched Cyclist: amzn.to/2zgUx08
Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
My Niner JET9 RDO: ninerbikes.com...
My Niner RLT9 RDO: ninerbikes.com/....
My Niner RKT9 RDO: ninerbikes.com...
The studies I used in this video:
onlinelibrary....
onlinelibrary....
www.redalyc.or...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.