Join us for a rejuvenating outdoor #yoga session focused on healthy shoulders. Our #shoulders are constantly in use which means they are either tense or stiff, and at the same time weak which creates a lot of discomfort.
In this class, you'll learn techniques to open and strengthen the shoulders so that you can deal with your daily tasks more easily. For live online classes and in-person classes go to: www.purnayoga.fi
This Purna yoga class begins with an opening series, followed by a gentle sun salutation warm-up, and then transitions into targeted shoulder work.
Take care of your shoulders while enjoying the beautiful surroundings of the Finnish Archipelago.
👉 This class is for all levels of practitioners, but please note that it includes an inversion.
Contraindications for INVERSIONS
*Epilepsy or recent stroke
*Glaucoma or any eye problems related to pressure
*Avoid for six months after eye surgery
*High blood pressure and heart conditions
*Acid reflux and hiatal hernia
*Menstrual period
Take an all level class:
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❤️ WELCOME to my Purna Life KZfaq channel! With Purna Yoga, my mission is to connect as many people as possible, particularly yoga teachers and students of life, with the true essence of yoga, which transcends mere physical asana practice. Our Purna yoga asana are designed to be precise, safe, and effective, facilitating a deeper connection with oneself. We welcome YOU to join us on this journey.
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IG: ➡︎ @purnayogahelsinki @nicoyogala
Tik Tok: ➡︎ @purnayogahelsinki
FB: ➡︎ @PurnaYogaHelsinki
In Helsinki and Online Yoga: ➡︎ www.purnayoga.fi
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YT➡︎: @nicolamoberg
Disclaimer: The content on [Purna Life - Yoga with Nicola] is intended for informational and educational purposes only. It is not a substitute for professional medical advice. By accessing this channel, you acknowledge the inherent risks involved in physical activities like yoga and agree to exercise caution. Remember to listen to your body, modify exercises as needed, and consult a healthcare professional before starting any new exercise. If you have specific health concerns or conditions, it is recommended to seek guidance from a qualified healthcare professional or certified yoga instructor. Your use of this channel implies acceptance of these terms. If you disagree, please refrain from using the content provided.