In this video, I have covered detailed information about Creatine Monohydrate. Like my last video, this will be a continuation of the supplement series where, I will make a one-stop video covering everything about that particular supplement.
Timestamps in the Video:
Introduction: 00:00
Benefits of Creatine: 00:30
How does Creatine work? 01:33
Is it safe to take creatine? 02:34
Which Brand and type of Creatine to buy? 03:18
How to dose creatine? 04:58
What time of the day should you take Creatine? 06:50
Does Creatine causes Kidney Stones? 08:08
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