CREATINE MYTHS EXPOSED !!!

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Жыл бұрын

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Пікірлер: 286

@yasirtahirkheli74 Жыл бұрын

Probably the best and easiest myth busting video on creatine. Keep coming up with great and useful insights bro. Love you and have a great day ahead.

@hamzaahmad1345 Жыл бұрын

so how do you decide how much are you gonna take creatine......... I do not want to take less but also not more as it is not THAT cheap.

@yasirtahirkheli74 Жыл бұрын

@@hamzaahmad1345 I am into fitness and bodybuilding for quite a while and have enough experience to tell at least how much of creatine is required by the body. I used to take 3 grams a day but then I increased it to 5 grams a day and felt much better coz my intensity level is usually very high. So, it really depends on how hard you go after weights and how much mental activity you perform. For example , I am a computer programmer meaning I have to step extra to cover the miles than average. Please remember that creatine is also extremely beneficial for cognitive functions as well. Moreover, you can experiment as well like increasing a gram or two in the daily intake and see how you perform. Taking more creatine is completely safe and has no side effects. Hope it answers the quest.

@hamzaahmad1345 Жыл бұрын

@@yasirtahirkheli74 Thanks. i will give it a go.

@FaithfulTales007 Жыл бұрын

MASHAHALLAH se brother jitni apki knowledge h shyd hi kisi ki ho Allah SWT apko kamiyaab rakhe and thanks humari help krne k liye ❤❤❤❤❤

@backpack_buddy1518 Жыл бұрын

He is a proof that Engineer can do anything

@azizurrahman1136 Жыл бұрын

When you become an expert in a field where it requires you critical reasoning, logical skill and good memory to excel.. Anything is possible to learn..

@bituhussainbituhussain1563 Жыл бұрын

@@azizurrahman1136 fr

@aleefm.p296 Жыл бұрын

Engineering guys assemble here😂

@goharazeem38 9 ай бұрын

Engineer Mohammad Ali Mirza is also a proof that engineers can do anything

@Abhishek-1966 5 ай бұрын

Except engineering jobs 😂

@vikrantsingh4243 Жыл бұрын

finally USTAAD spreading the USTAAD content

@shazimali571 Жыл бұрын

Sir hair loss myth ka ni btaya 🥲

@AaoGhoomneChalein Жыл бұрын

Totally agree with you... Word by word! Keep up the good work of sharing authentic information.

@TheDrunkenBiker Жыл бұрын

Great work as always

@Sweat-soul Жыл бұрын

Thanks for sharing good information 👍

@yashvardhansingh4232 Жыл бұрын

it was a Most awaited video thanks 👍👍

@abujesun391 Жыл бұрын

Best fitness channel so far... Thanks for all the information.. Love from Bangladesh🇧🇩❤️❤️

@SaadAli-bb1pp Жыл бұрын

Great video sir..!

@gaminguceyt Жыл бұрын

Amazing Information Brother ❤️🔥👌

@munijkhan8718 Жыл бұрын

The level of knowledge you have outstanding bro♥️

@manniimannii8253 Жыл бұрын

👍😉

@Swetank_Mishra Жыл бұрын

I loved the way u busted all the myths regarding creatine, i once thought of taking creatine but coz of all these facts I use to stop, i have been doing proper workout since one year now n haven't used any supplements

@thedarkpassenger4187 Жыл бұрын

Love from Bangladesh,Ustaad🇧🇩

@melodytunes2204 Жыл бұрын

Great video , but please do tell us how much creatine should we take according to our body weight and lifestyle

@hirengprajapati Жыл бұрын

Can you please make video on how to use /intake creatine? How much we need to take roughly according to body weight and activity level?

@geneticfreak1671 Жыл бұрын

Learn alot from you sir 🙌

@shaikmoiz9855 Жыл бұрын

First view and u busted all of my myths about creatine I was also thinking that 3 to 5gm of creatine is a optimal dosage but after listening to your examples now I know how to use it properly thank you broo lots of love for you from Hyderabad ❤️ India ❤️

@vivek1495 Жыл бұрын

Bro me 6'3 hu aur meri weight 92 kg he kitni gm lu

@being_gentlemen_ Жыл бұрын

AAA gaya bhai ka video literally Very excited

@utorgaming5174 Жыл бұрын

Brother you are a knowledge book of human body supplement's 💪💪

@bilingual9542 Жыл бұрын

Though it seems obvious, I never really though about the dosing parameters. Thank you for the info 👍

@Amrik2552 Ай бұрын

Thank you sir ❤

@SuperPratik17 Жыл бұрын

much appriciate your informative videos sir, question: so how much is a standard dosage for each individual?how do we calculate it ?

@ashishupreti7084 Жыл бұрын

Thank you sir waiting for a very long time thank thanks thanks

@shubhamkatiyar1711 Жыл бұрын

Thank you so much man Mujhe iski zaroorat thi

@SameerKhan-zn1ml Жыл бұрын

Thanxx .... Bhai .....

@AbhishekBairagi 11 ай бұрын

Ustaad ❤

@pinakidas2341 Жыл бұрын

Guru... Correctly described....

@rehanpanhalkar5667 Жыл бұрын

It helps alot🙏

@sahilgaggad1366 Жыл бұрын

Uzair bhai tysm for covering maximum concepts about fitness i started watching your channel since it was started , lastly u mentioned that creatine shouldn't be used as pre-workout i hve been using it with black coffee and litterature has proved it as a good androgenic aid would you like to throw some light on this

@SmartnFit Жыл бұрын

As long as ample creatine stores are in your body, timing doesn't matter. The main ingredient before workout is coffee which gives a kick.. That shouldn't be changed.

@sahilgaggad1366 Жыл бұрын

@@SmartnFit tysm brother I use 3g prior to workout and 3g after workout and also had a doubt regarding depletion of potential reserves does after 7-8 years of training is it difficult to puton muscle size in small span of time if one's natural

@SukhwinderSingh-dw6sz Жыл бұрын

Good 👍🏻 job brother 😊

@ashwanmishra9418 Жыл бұрын

Love from india ustaad 💞💞💞

@mahmoodhussain3983 Жыл бұрын

Ustaad jee, kya creatine regular throughout the years le sakte hai ya beech mein gap dena zaroori hai jaise ki 1 mahina liya aur ek mahina stop karna taaki liver aur kidney ko aaraam mile?

@manish_01fitnessvlogs62 Жыл бұрын

Agar creatine 5gm = water 4 se 5 litre hoga Creatine 8 ya 9 gm = water ??????? Please answer ❤️

@vickydonor6215 Жыл бұрын

Vry nice SIR 🙏

@raixo_12 Жыл бұрын

Whenever I see your video. Mujhe pta hai I will gain pure knowledge. Love from India bhai jaan.

@TECHGAMINGTM Жыл бұрын

Please do make a video on creatine loading phase..., Like how it's works and is there any need of loading

@umarkhan2540 Жыл бұрын

Salute you sir

@shahfibre 6 ай бұрын

Super eight minutes information.

@RK-gy3qs Жыл бұрын

Bro best creatine with low budget

@shantanumkhrj3 Жыл бұрын

Uzair, mera recently gallbladder removal surgery hua hai,, kya main creatine consume kar sakta hoon?

@aminhussainshikari Жыл бұрын

Hello brother, how should I know the requirements of creatine dosage as per my activity? Kindly guide so that everyone can ger the benefit of it. Thsnk you for sharing these information with us.

@aarenmohite7395 Жыл бұрын

4 grams a day. If you are taking it for the 1sr time then take 20 grams daily for a week for saturation of creative in your body. Then move 4 gram

@dpkparashar Жыл бұрын

3-5 gm dosage doesn't works for all is the biggest myth you busted out through this video. I've seen foreign fitness athletes/youtubers recommending upto 10gm of creatine and they say increasing the doses of creatine drastically improves their exercise performance. I'm glad someone here is recommending the same.

@Swetank_Mishra Жыл бұрын

Can you please make a video about how to intake creatine according to body weight

@vikrantyadav575 Жыл бұрын

Sir pls reply with creatine we can take whey protein or In post meal we can take only creatine

@s.m.murtaza3218 Жыл бұрын

Ustad should drop a merch, with his illistration and with a quote " At the end of the day" xD

@sboriginals1510 Жыл бұрын

Thank you for burst myths about creatine respect ustaad

@murtazayaseen1961 Жыл бұрын

Literally freaking 👍

@jatinanand3033 Жыл бұрын

Good job and very fact base but you didn't touch upon the fact or myth that says it leads to hair fall or hair thinning. Please let me know what you think 🤔

@anupkumarsavant6771 Жыл бұрын

Sir I want to know can we consume consume creatine daily or we need to break the cycle. Please guide me .

@eagleart9630 Жыл бұрын

Bhai Ap Sach me Guru ho💪🏻💪🏻💪🏻.

@Motivating_GOALS Жыл бұрын

Please make vedio on citrulline malate

@rahuldode8802 Жыл бұрын

Hi sir empty stomach cardio ke upar video banao plz plz

@Timepassislife Жыл бұрын

*Ustaad make a video on ashwagandha*

@shivambhardwaj6050 Жыл бұрын

Sir i use creatine on daily basis and also I’ve been using this from last year so can you please tell that how long we can take it without brake

@vc123s Жыл бұрын

Whats the the appropriate dossage then?

@mr.sunny33 Жыл бұрын

Is creatine causes of hair loss? Reply reply sir please 🙏🏻

@souravformgsouravformg1610 Жыл бұрын

Tell us about shilajit raisin...as well as the fat burning heart rate during cardio

@muhammadafraaz9035 Жыл бұрын

Ustad❤️

@gleinogonsalves3260 Жыл бұрын

Does creatine cause hair loss in men?

@roygaming2134 Жыл бұрын

Hello sir can we use creatine in fat loss journey

@nigelnoronha7281 Жыл бұрын

Does it cause hair loss?

@redoxgaming6187 Жыл бұрын

Sir please make a video on citrulline malate

@deeppanchal6798 Жыл бұрын

sir please make a video on ' people getting heart attacks during workouts in the gym ' , why nowadays more people are getting heart attacks due to workouts in the gym.

@dravij1333 Жыл бұрын

Does creatine cause hairfall?

@muhammadmussaweersiddiqui5769 Жыл бұрын

Can you make video on kevin levrone proteins??

@Razax7 Жыл бұрын

Can you please also inform if creatine causes hairloss or not? Last time I saw, there is still lack of research on this particular aspect and I tried creatine myself and faced this issue to some extent.

@a.kedits8720 Жыл бұрын

Hota hai bhai creatine sey hairloss

@ankitchahal8815 Жыл бұрын

Blkl hota hai .....pr koi btaega nh

@bodybuildingnewz4341 Жыл бұрын

Hota hhai bhai hair loss

@amaazmalik4960 Жыл бұрын

no brother, im using creatine from past 2 years (on n off)i never faced any issue. Hair loss depend on your genes

@a.kedits8720 Жыл бұрын

@@amaazmalik4960 sab ka nhi hota per kuch logon ka hota hai mera bhi bhot howa creatine ko use karney key baad hairloss magar jab sey mene chora tab sey abhi tak bhot kaam horaha hai hairloss

@maheshdalai2401 Жыл бұрын

sir creatine ko nonstop kitne month use kare or fir kinte month break dene ke baad fir se creatine lena use kare ...? please ans my question ...

@luciferp3263 Жыл бұрын

@smart n fit what if we stop taking creatine will our physique come back to its normal appearance

@monufitness410 Жыл бұрын

Does creatine causes hairfall/hairloss ?

@amolsawhney_ Жыл бұрын

Hi Sir, I am currently 104 kgs, 6 ft, body fat 36.5, i am a hardcore Non Veg, shall i add creatine in my fat loss journey ?!?

@FacebookInc. Жыл бұрын

Aise hee myth par more videos banaao please

@rumman611 Жыл бұрын

He started the video with the first Point.. Really Liked it😂👌

@Ex_Hindu_Yaxeen Жыл бұрын

Link between creatine n hair loss?

@wardoffignorance2080 Жыл бұрын

Very Nice Sir Please a Review on "UNIVERSAL AANIMAL CUTS"

@ragavbansal7260 Жыл бұрын

I have 3 kidney stones 4,5and 7mm should I take creatine please reply tysm

@ckbhai238 Жыл бұрын

Sir baal jdne wali myth miss kr di apne Nice video keep it up

@Ahmed.ais8 Жыл бұрын

Bro reply my question, Does creatine cause hairfall ? I saw on gravity transformation video.

@ebrahimmohammad7642 Жыл бұрын

Sir aap ne ea nahi bata ya creating kab Lena hai Or konsa wala Lena hai

@Endless_Fitness_Freak Жыл бұрын

Does CREATINE leads to hair fall?

@Pranshux92 Жыл бұрын

Bhai can teenagers take creatine or not or me 15 saal ka hu kya mere liye safe he

@akashsalamatali4326 Жыл бұрын

Or isko kis situation m use kry like (cutting bulking shareded jacked )

@satyabratadash1326 Жыл бұрын

Sir I am a vegan .. and I am not going gim or building muscle ...but I am health concious and I do bricks walk ...can I take creatine...and how much...plz advice....

@AdityaSingh-ot8vu Жыл бұрын

Mein muscle blaze ka use krta hoon 400g lekin bas ek scoop vo bhi workout se pehle leta hoon bas shaker use nhi krta kyunki shaker nhi hai mere paas. Mein 3g use krta hoon 1 serving 3gm ki hi hai toh usmein koi problem toh nhi hai na .

@shanalishams1 Жыл бұрын

How do we know how much creatine we need daily ?

@moiz8647 Жыл бұрын

If I am a newbie , should I do the loading phase?

@raoextra1656 Жыл бұрын

Bro if you are 150 pounds and working out 6 days in a week with very high intensity and you have decent amount of mass as well with around 15-17% body fat how much should be the ideal amount of creatine you should be consuming ( considering you are a good respondent of it)