Creatine உப்பு 🧂supplement ஆ steroid ஆ ? 🤫 யாரும் இந்த உண்மைய சொல்றது இல்ல 🫤 நாம சொல்லுவோம் 😎

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Creatine உப்பு 🧂supplement ஆ steroid ஆ ? 🤫 யாரும் இந்த உண்மைய சொல்றது இல்ல 🫤 நாம சொல்லுவோம் 😎

Рет қаралды 26,646

7 ай бұрын

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#truth #reality #real #new #supplements #tamil #fitness #fit #gym #bodybuilding #bodybuilder #tips #viral #youtube #trending #hero #vlog #king #hero #tamilcinema #aesthetic #health #healthy #creatine #power

Пікірлер: 126

@raffic4715 7 ай бұрын

creatine pathi confuse agura boys kaaga,,, na creatine pathi neraya videos paathutu dan try pannan,,micronized creatine 5 gms daily saptan,, neraya thanni kudichan,, Because creatine namma muscle la water contentah increase pannum,, naturallave creatine namma body la irukku, namma sapudra food valiyave namakku maximum 1-2 gms creatine kedachirum,, ana namma diet la neraya meat add panna mudiadhadhunala dan additionala whey protein and creatine saapudrom,,podhumaana alavu thanni kudichale podhum,, enda prachanayum varala,, creatine eduthu 20 days la superana effect therinjidhu nalla endurance irunduchi ena creatine over nightla work avura matter illa,, unga muscle la water content increase aga knjm time agum,, adhu unga body la reserve energya act agum nu vachikongalan simpleah solla pona,,, so creatine safe dan,, adhu namma muscle la water ah increase panradhunaala namalum thanni kudikkanum,, urine coloura kittathatta white ah maintain panra alavukku kudichaale podhum,,, hope it helps,,,

@Gunzo568 7 ай бұрын

Well said

@sathishg450 6 ай бұрын

Weight gain pana mudiuma bro

@raffic4715 4 ай бұрын

@@sathishg450 consistent ah nalla protein rich foods saapudunga, regulara workout pannunga,, gain pannalam

@JoeAntony-yh5oq 4 ай бұрын

Bro home workout pantren dumbbell vachu naan creatine use pannalama? Age 18 bro

@MuruganSundar-ij9me 4 ай бұрын

Dayli evalo gram bro eduthukalam

@ragupetsvlog9033 7 ай бұрын

Background guy 😂 checking hair loss😂

@piravinthpth2487 6 ай бұрын

Body shape a pakuraan bro 😅

@Kancheeban 7 ай бұрын

1:53 75 grams edutha seththiduvan. Adhu 75mg

@suriyap9749 5 ай бұрын

Yes😂

@washigaran4502 2 күн бұрын

Much love❤... very help full anna ungaloda . Informations. Keep it up always enjoy your contents❤🎉

@PremKumar-uo4yp 7 ай бұрын

காதல் ஒருபோதும் தோல்வியடையாது, காதலர்கள் மட்டுமே தங்கள் சுயநலத்தால் ஒவ்வொருவரையும் நேசிக்கத் தவறுகிறார்கள் ❤❤

@sachinmuralii 6 ай бұрын

Adhu seri namma love pandrom namma la madhika vey illa na enna seiyaa.. one side love nu maridum illaiyaa?? One side ah feel panetu life ah tholaikka mudiyuma...

@vijinvijin9357 7 ай бұрын

Nenga poyi oru certification panga bro please thappana enformation kodukatha please

@-Cse-Bharathwaj-ut6sm 6 ай бұрын

Bro ungalukku onum sollamum creatine ia a natural supplement 😭😭😭 bro if you cannot eat beef just use creatine

@Sharemarketbonusdividendupdate 6 ай бұрын

Creatine salt illada😂😂😂 3 amino acids

@Stack961 6 ай бұрын

Yes bro but 1:53 idhu than thanga mudiyala 😂😂

@student2358 2 ай бұрын

Avaruku onumae therila bro 😂

@Harikrishnan_D511 Ай бұрын

Anna Yanaku Ulsar Iruku...Na protein Powder Saapidalama ?

@TamilPsychology96 29 күн бұрын

நல்ல பதிவு ❤🎉

@hibrottfveryan3258 2 ай бұрын

Super bro. Iam creatine user ❤❤

@vijinvijin9357 6 ай бұрын

Creatin salt alla bro Creatin ATP production

@SanJani09 2 ай бұрын

Super super super super Bangalore Suresh 🔥🔥🔥

@toughplaysyt 6 ай бұрын

Creatin saltah dey dey dey

@dineshkumar-xp6ts 7 ай бұрын

Bro semma ungaludaiya speech motivation ha irukku tq

@kajendhirankaja1790 6 ай бұрын

Creatine ஆப்சன் தான் கட்டாயம் கிடையாது அதுக்காக கிட்னி சட்னி ஆயிரும் சொல்றது ஓவர் நான் இடைவெளி விட்டு 15 வருடமா பயன் படுத்துக்கிறேன் சரியான டயட் செய்ய முடியாத பட்சத்தில் supplement பயன்படுதலாம் தவறு இல்லை

@mastervikram2030 5 ай бұрын

Thanni kudikkalanaa kidney kandippaa poydum...

@mr.epinephrine6845 Күн бұрын

4:25 pinnadi oruthan unakke tough kudupaan pola irukku bro😂

@Sarala-wq1qf 7 ай бұрын

Bro body workout onnu onna Thani thaniya ovvoru naalum sollunga bro

@vijaykalai1431 7 ай бұрын

Nalla speech bro

@jkedit6735 7 ай бұрын

Anne iepo tha creatine order podalam nu review paathen mind eh pochu😢

@udhayasankar-rz8gp 3 ай бұрын

Ama bro 😅

@j-jan1122 7 ай бұрын

Bro skinny body video podugaa😢

@sathishbabu369 7 ай бұрын

Think your self Big..solluga anna

@vijinvijin9357 7 ай бұрын

Creatin supplements no sidefact ok world reserch supplements nenga use deca gh igf stop pannuga bro

@sharanggancool1989 3 ай бұрын

😂❤

@ArshathAlone 6 ай бұрын

10 gm ok bro 75 gm na edukuravan sethruvan bro

@BookofActs1723 7 ай бұрын

Illa master evalodu salt yadutha odaney apadi agathu saturation nadakum.. i used for 3 moths I noticed my lifting in deadlift, bench press has increased.. and fact is kandipa water kudikanum.. unmaiya pesura neriya trainers water yadukanum than soluraga ungala pola...

@sathishg450 6 ай бұрын

Weight gain pana mudiuma bro ungaluku ethchum side effects varutha

@yuva8979 3 ай бұрын

Side effects ethum varuma bro?

@BookofActs1723 3 ай бұрын

@@yuva8979 no side effects

@hardikpandiya5624 2 ай бұрын

@@yuva8979after I stopped take creation .. Too much fatigue in my body, also full body pain more than 10days . Now I can't do workout I stopped everything for my health😢

@umamaheswaranuma2084 6 ай бұрын

Superb master 🙌

@mvpcricketers9076 7 ай бұрын

❤Anna marriage pannuga ❤

@dobbyhere267 6 ай бұрын

Anna thappa eduthukkathinga unga body ivlo alaha irikurathukku neenga enna pantringa anna kovichikathinga konjam time eduthu sonninganna unga thambi halukku easy a irukkum❤

@RameshKumar-xd8rk 7 ай бұрын

Anna unga arm full flexed and pumped size enna na in inches

@ALANFF-th2ur 6 ай бұрын

Itha pathu kittu suma errukanga professional youtubers

@karuppaiyasurya7 7 ай бұрын

Super video ❤

@AjithKumar0424 6 ай бұрын

Pre workout pathi solunga bro

@pandiselvam5918 7 ай бұрын

அண்ணா வணக்கம் உங்கள் வீடியோ பார்க்கவும் நீங்கள் சொல்லும் விசயமும் அருமை நன்றி அண்ணா நான் பாண்டியன் from கோவை

@vrime___x_ 4 ай бұрын

Anna creatine eadukka la ma veana ma😢

@sabareshsubramani2956 7 ай бұрын

Side fat varama epdi bro bulk pandrathu

@nakulesh8549 7 ай бұрын

1:53 75 gms ah yow kidney sethurum ya 😂😂

@spkarthik6790 7 ай бұрын

Avaru 7.5 grams ku tha appadi sollitaru

@mohamedhatheem237 7 ай бұрын

😔😔 OK BRO ❤❤

@mubarak4030 6 ай бұрын

உண்மையை உள்ளபடி அக்கறையாக சொல்லும் அண்ணனுக்கு ஆயிரம் நன்றிகள்

@mohanram1401 7 ай бұрын

Raja bro, HDR la video podathenga, romba irutu adicha mari iruku.... But na unga big fan😁

@mohanram1401 7 ай бұрын

Nethu video correct a irunchu, iniki video romba dull a iruku

@pradeepKumar-rp3pr 21 сағат бұрын

Tharkuri!!!

@whitebloodcell_ 22 күн бұрын

3 gram per day is much safer

@felixfelix4513 6 ай бұрын

Video Quality kammiya poduya

@whitebloodcell_ 22 күн бұрын

Yov enta hdr la shoot pamdra 144p ke net vaaruthu

@user-jn7xv5it7n 7 ай бұрын

Master super❤

@thewriter1234 7 ай бұрын

Super 🎉

@DENISHTHAMIZHAN 7 ай бұрын

அருமை🔥

@user-pj3re9wb1b 7 ай бұрын

Absolutely

@srivatsavshrikanth1383 5 ай бұрын

75 gms creatine daily edutha kudal vedithu sethuruvom aiyaaaa

@ashikg3474 2 ай бұрын

Super anna❤

@kabi8 6 ай бұрын

@Tharun kumar

@PriyaSudar Ай бұрын

Creatine edutha non vege kandipa edukanum ah bro

@user-ql5sy7je5b Ай бұрын

Nice

@yuheshyuhesh 4 ай бұрын

bro neengale creatine edupping nadikathinga

@sathis722 2 ай бұрын

😂

@vijinvijin9357 7 ай бұрын

Sup I cream anna bro eppadiya solluga😢

@vaniyarstreet 6 ай бұрын

Bro nan 80kgs fat loose panuran nan 75-90gram protein egg chicken fish la yedukaran avlothan bro affordable pana mudiyuthu athu muscle build aguma?

@SarvinRaaj-mu1tw 3 ай бұрын

Aagum bro

@rajamanig811 7 ай бұрын

Anna❤️👍🏻

@ashokcrush9507 7 ай бұрын

Anna fat burner edukkalama .. bulk la eruku body ipo fat mattum reduce aagum anna

@Inspirationbliss Ай бұрын

Waste bro fat burner yedukurathu

@user-pj3re9wb1b 7 ай бұрын

Bro u are my fitness inspiration ❤🎉 I m 10 th student going to join gym😊

@TheShmprasath 7 ай бұрын

Focus on studies...

@user-pj3re9wb1b 7 ай бұрын

Ok bro after 10th only Thank u bro❤

@iglLeo 7 ай бұрын

No bro appadi illa neenga padikira time padinga .fitness unga daily life la oru activity ya vachikonga .All the best❤

@user-pj3re9wb1b 6 ай бұрын

Thank u bro ❤😊

@saravananr2809 7 ай бұрын

Anna mass gainer pathi soluga na

@kalaiselvankalai5012 6 ай бұрын

Mass gainer totally waste,is only full carbohydrates

@Jubair-bb4dk 7 ай бұрын

அண்ணா உங்க age என்ன

@user-sf2zg6qd2f 5 ай бұрын

Kidney uh chutney avo😂😂

@sakthifishing 7 ай бұрын

Rummy ad stop Pannu bro...

@sachinmuralii 6 ай бұрын

5:19 cahew nut fat illaiya

@badboyofficial5534 6 ай бұрын

Bro enaku muscle quality ah illa bro

@rajanbabu6373 7 ай бұрын

Tell diet for school boy

@user-pi4pk8mg2z 6 ай бұрын

Super💯💯💯❤❤❤

@ayyappan5034 6 ай бұрын

Anna enna patichirukinga

@mylifemyrules8463 7 ай бұрын

fake bro

@rajanbabu6373 7 ай бұрын

Muscile build

@Jaibruce-ns8xh 3 ай бұрын

Anna Naa stroied edukunam

@ourlostworld4941 7 ай бұрын

👑 SENA 👑

@user-rq5md1wx6q 7 ай бұрын

இறுகி போச்சா இல்ல உருக்கு பாஞ்சி போச்சா😅

@anandhababu311 7 ай бұрын

Anna nenga enna supplement use panringa

@MiracaLeStudy._.....123 7 ай бұрын

Avaru supplement use pandratha stop panitaru Vitamin tablets matum sapdratha sonaru

@samsj1401 6 ай бұрын

trenbolone

@Rustyballs069 5 ай бұрын

odambu nalla build panirukaru moola dhan konjam kammi

@niyas1419 6 ай бұрын

😍😍😍

@kevinalbert190 6 ай бұрын

🎉

@Moonja_paaru 7 ай бұрын

Annna

@santhoshsk2153 5 ай бұрын

Please dont give wrong information,, i notice more points are wrong and few good in ur video😶

@vijinvijin9357 7 ай бұрын

Creatin ATP production nenga poyi padi 😢

@vinodramoffical 6 ай бұрын

Master work out panum pothu edhum injury ana evlo naal work out Panama body ah restuku vidalam oru vedio podunga idha pathi

@mylifemyrules8463 7 ай бұрын

#tharunkumar

@user-ou2bi2er3g 7 ай бұрын

😂😂😂❤

@devitchinna9473 7 ай бұрын

❤❤❤

@kathir-tp1se 25 күн бұрын

😂😂😂😂

@MunirathinamRathna 6 ай бұрын

நீ ஜீம் பன்னதினால் உன் ஆன் குரி எவ்வளவு நீளம் ஸைஸ் இருக்கும் நீ எவ்வளவு நேரம் உடல் உறவு கொல்வாய்

@swathykrishna5601 7 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@pavithranpavithran9610 6 ай бұрын

Anne ipo puthusa kavap silajith nu onu kondu vanthurukanuga atha pathi video poduga

@saranyadevi6468 7 ай бұрын

Body V shape how to making bro please immediately uptate bro.your phone number send me bro.