creatine pathi confuse agura boys kaaga,,, na creatine pathi neraya videos paathutu dan try pannan,,micronized creatine 5 gms daily saptan,, neraya thanni kudichan,, Because creatine namma muscle la water contentah increase pannum,, naturallave creatine namma body la irukku, namma sapudra food valiyave namakku maximum 1-2 gms creatine kedachirum,, ana namma diet la neraya meat add panna mudiadhadhunala dan additionala whey protein and creatine saapudrom,,podhumaana alavu thanni kudichale podhum,, enda prachanayum varala,, creatine eduthu 20 days la superana effect therinjidhu nalla endurance irunduchi ena creatine over nightla work avura matter illa,, unga muscle la water content increase aga knjm time agum,, adhu unga body la reserve energya act agum nu vachikongalan simpleah solla pona,,, so creatine safe dan,, adhu namma muscle la water ah increase panradhunaala namalum thanni kudikkanum,, urine coloura kittathatta white ah maintain panra alavukku kudichaale podhum,,, hope it helps,,,
@Gunzo5687 ай бұрын
Well said
@sathishg4506 ай бұрын
Weight gain pana mudiuma bro
@raffic47154 ай бұрын
@@sathishg450 consistent ah nalla protein rich foods saapudunga, regulara workout pannunga,, gain pannalam
@JoeAntony-yh5oq4 ай бұрын
Bro home workout pantren dumbbell vachu naan creatine use pannalama? Age 18 bro
@MuruganSundar-ij9me4 ай бұрын
Dayli evalo gram bro eduthukalam
@ragupetsvlog90337 ай бұрын
Background guy 😂 checking hair loss😂
@piravinthpth24876 ай бұрын
Body shape a pakuraan bro 😅
@Kancheeban7 ай бұрын
1:53 75 grams edutha seththiduvan. Adhu 75mg
@suriyap97495 ай бұрын
Yes😂
@washigaran45022 күн бұрын
Much love❤... very help full anna ungaloda . Informations. Keep it up always enjoy your contents❤🎉
@PremKumar-uo4yp7 ай бұрын
காதல் ஒருபோதும் தோல்வியடையாது, காதலர்கள் மட்டுமே தங்கள் சுயநலத்தால் ஒவ்வொருவரையும் நேசிக்கத் தவறுகிறார்கள் ❤❤
@sachinmuralii6 ай бұрын
Adhu seri namma love pandrom namma la madhika vey illa na enna seiyaa.. one side love nu maridum illaiyaa?? One side ah feel panetu life ah tholaikka mudiyuma...
@vijinvijin93577 ай бұрын
Nenga poyi oru certification panga bro please thappana enformation kodukatha please
@-Cse-Bharathwaj-ut6sm6 ай бұрын
Bro ungalukku onum sollamum creatine ia a natural supplement 😭😭😭 bro if you cannot eat beef just use creatine
@Sharemarketbonusdividendupdate6 ай бұрын
Creatine salt illada😂😂😂 3 amino acids
@Stack9616 ай бұрын
Yes bro but 1:53 idhu than thanga mudiyala 😂😂
@student23582 ай бұрын
Avaruku onumae therila bro 😂
@Harikrishnan_D511Ай бұрын
Anna Yanaku Ulsar Iruku...Na protein Powder Saapidalama ?
@TamilPsychology9629 күн бұрын
நல்ல பதிவு ❤🎉
@hibrottfveryan32582 ай бұрын
Super bro. Iam creatine user ❤❤
@vijinvijin93576 ай бұрын
Creatin salt alla bro Creatin ATP production
@SanJani092 ай бұрын
Super super super super Bangalore Suresh 🔥🔥🔥
@toughplaysyt6 ай бұрын
Creatin saltah dey dey dey
@dineshkumar-xp6ts7 ай бұрын
Bro semma ungaludaiya speech motivation ha irukku tq
@kajendhirankaja17906 ай бұрын
Creatine ஆப்சன் தான் கட்டாயம் கிடையாது அதுக்காக கிட்னி சட்னி ஆயிரும் சொல்றது ஓவர் நான் இடைவெளி விட்டு 15 வருடமா பயன் படுத்துக்கிறேன் சரியான டயட் செய்ய முடியாத பட்சத்தில் supplement பயன்படுதலாம் தவறு இல்லை
@mastervikram20305 ай бұрын
Thanni kudikkalanaa kidney kandippaa poydum...
@mr.epinephrine6845Күн бұрын
4:25 pinnadi oruthan unakke tough kudupaan pola irukku bro😂
Anne iepo tha creatine order podalam nu review paathen mind eh pochu😢
@udhayasankar-rz8gp3 ай бұрын
Ama bro 😅
@j-jan11227 ай бұрын
Bro skinny body video podugaa😢
@sathishbabu3697 ай бұрын
Think your self Big..solluga anna
@vijinvijin93577 ай бұрын
Creatin supplements no sidefact ok world reserch supplements nenga use deca gh igf stop pannuga bro
@sharanggancool19893 ай бұрын
😂❤
@ArshathAlone6 ай бұрын
10 gm ok bro 75 gm na edukuravan sethruvan bro
@BookofActs17237 ай бұрын
Illa master evalodu salt yadutha odaney apadi agathu saturation nadakum.. i used for 3 moths I noticed my lifting in deadlift, bench press has increased.. and fact is kandipa water kudikanum.. unmaiya pesura neriya trainers water yadukanum than soluraga ungala pola...
@sathishg4506 ай бұрын
Weight gain pana mudiuma bro ungaluku ethchum side effects varutha
@yuva89793 ай бұрын
Side effects ethum varuma bro?
@BookofActs17233 ай бұрын
@@yuva8979 no side effects
@hardikpandiya56242 ай бұрын
@@yuva8979after I stopped take creation .. Too much fatigue in my body, also full body pain more than 10days . Now I can't do workout I stopped everything for my health😢
@umamaheswaranuma20846 ай бұрын
Superb master 🙌
@mvpcricketers90767 ай бұрын
❤Anna marriage pannuga ❤
@dobbyhere2676 ай бұрын
Anna thappa eduthukkathinga unga body ivlo alaha irikurathukku neenga enna pantringa anna kovichikathinga konjam time eduthu sonninganna unga thambi halukku easy a irukkum❤
@RameshKumar-xd8rk7 ай бұрын
Anna unga arm full flexed and pumped size enna na in inches
@ALANFF-th2ur6 ай бұрын
Itha pathu kittu suma errukanga professional youtubers
@karuppaiyasurya77 ай бұрын
Super video ❤
@AjithKumar04246 ай бұрын
Pre workout pathi solunga bro
@pandiselvam59187 ай бұрын
அண்ணா வணக்கம் உங்கள் வீடியோ பார்க்கவும் நீங்கள் சொல்லும் விசயமும் அருமை நன்றி அண்ணா நான் பாண்டியன் from கோவை
@vrime___x_4 ай бұрын
Anna creatine eadukka la ma veana ma😢
@sabareshsubramani29567 ай бұрын
Side fat varama epdi bro bulk pandrathu
@nakulesh85497 ай бұрын
1:53 75 gms ah yow kidney sethurum ya 😂😂
@spkarthik67907 ай бұрын
Avaru 7.5 grams ku tha appadi sollitaru
@mohamedhatheem2377 ай бұрын
😔😔 OK BRO ❤❤
@mubarak40306 ай бұрын
உண்மையை உள்ளபடி அக்கறையாக சொல்லும் அண்ணனுக்கு ஆயிரம் நன்றிகள்
@mohanram14017 ай бұрын
Raja bro, HDR la video podathenga, romba irutu adicha mari iruku.... But na unga big fan😁
@mohanram14017 ай бұрын
Nethu video correct a irunchu, iniki video romba dull a iruku