Creating a workout plan, meal planning & setting my fitness planner up for the week & month of June

No video

Creating a workout plan, meal planning & setting my fitness planner up for the week & month of June

Рет қаралды 15,146

2 жыл бұрын

Hey planner babes! Today I'm showing you how I'm setting up the monthly section & weekly section in my fitness planner. I'm also showing you how I meal plan for the week.
// Links
Happy Planner website: bit.ly/2Vd3BOH
Happy Planner Work + Life Collection: bit.ly/3xK1wgX (this includes the stickers I'm using)
ALL Happy Planners: bit.ly/3QhygoY (You have to look at the titles of each to find a Lined Vertical in the size you want)
Meal Planning Supplies: bit.ly/3O9GgX9
Mildliners: amzn.to/3xHwLci
FAVORTIE PENS
Uniball Signo 0.38 Pen (4 pack): amzn.to/37RfgtL
Uniball Signo 0.38 Pen (6 pack): amzn.to/37SSgKH
Muji 0.38 Pen: amzn.to/3ecix83
Sharpie S-Gel 0.5: amzn.to/34MX0PB
Sharpie S-Gel 0.38: amzn.to/34PXFjj
🤘🏻Follow me on Instagram
/ ashleyandersoncreates
🙌🏻 Subscribe to me on KZfaq
bit.ly/2Kam07I
🌟 Some links I share are affiliate links and I earn a small commission when purchases are made through them.
🌟 My reviews and use of the products are not influenced by the commission I earn. If I share a product or item, I share because of their quality and my absolute love for them!

Пікірлер: 30

@CreativelyGracious 2 жыл бұрын

I love your idea of using the tumbler to track water and coffee. Great way to use up those stickers

@ashtonsplan 2 жыл бұрын

Yes, an assessment sheet would be wonderful! Great job on tracking!

@cindyborcherding8927 2 жыл бұрын

I love your ideas and this video. Really like the assessment page idea and how you approach your tracking and not being hard on yourself.... THAT part is really hard for me!!

@CreativeDesignbyJessica 7 ай бұрын

Great video. TFS Be Blessed

@kathsetto9724 Жыл бұрын

Yes to the weekly assessment. I use a classic size happy planner:-)

@AshleyAnderson Жыл бұрын

@planningwithjamie 2 жыл бұрын

Love the idea of the assessment sheet and love the idea of different sizes! I am using your The Plan printable and love it. I just linked your channel in my video that is going live today for that sheet so others can use it too - it is so helpful! Thank you for the great resources. Keep up the good work!

@AshleyAnderson Жыл бұрын

Omg that's awesome!! Thank you for sharing it! I hope to make more downloads like that in the near future!

@phague85 2 жыл бұрын

Yes to the assessment download

@melissaweisman2602 2 жыл бұрын

Yes!! Great idea. I’m just like you. I need something positive to help me evaluate myself but can’t find anything with prompts.

@AshleyAnderson 2 жыл бұрын

I’ve considered making inserts and selling them but that’s a “in the future” project 🤣

@danikeebler1662 2 ай бұрын

I used to be a coffee addict. This might be the source of your headaches. The caffine also depletes hydration, this can also cause headaches. If you drink diet sodas, the sweetners causes headaches..

@simmile100 2 жыл бұрын

I’m interested in everything!

@alejandrarodriguez5544 Жыл бұрын

Great ideas. Thanks.

@AshleyAnderson Жыл бұрын

Thanks for watching!

@elenacolombe9842 Жыл бұрын

I love this layout! However, 'calories in calories out' isn't all it's cracked up to be. Side note - I'm a certified CPT and nutrition coach within the functional health space [with multiple certifications across things impacting hormones and metabolism] so I'm not just 'talking' to hear myself talk😅 That concept works at a basic level, assuming your body is USING the fuel you're giving it in the way it's meant to be used and there's not any dysfunction present within behaviors or biofeedback/symptoms. Common things like bloating, fatigue, afternoon energy crashes, PMS, headaches, etc are usually a sign of hormone dysfunction within the body - leading to metabolic issues that MAKE cutting calories more ineffective, and can actually add fuel to the fire so to speak. I do have *free*resources on this if you want more info!! ❤

@jaquelinemythril2602 Жыл бұрын

Honestly would love to know some of this info. I've studied nutrition a lot and know there is a basic truth to cal in v cal out, but that metabolism isn't necessarily so easy to track. I'd love to hear more about what you're saying. :)

@elenamfit Жыл бұрын

@@jaquelinemythril2602 Absolutely! Do you have IG? I can DM you some resources and have a free masterclass I can send you with [probably] more info than you need lol!

@jaquelinemythril2602 Жыл бұрын

@@elenamfit Oh, yes! It's ariana_lsf I'm so excited. I love learning and have wanted to learn more on the hormonal side of weight gain and loss.

@elenamfit Жыл бұрын

@@jaquelinemythril2602 DM'd you ❤

@gayathriiyer5207 Жыл бұрын

@@elenamfitPlease message me too. I am 37 years old and have PCOS. I struggle to lose weight and I am always tired. I would love if you could message me too so that I can be guided the right way.