CREATING THE LAG (Like Paul McBeth)

No video

CREATING THE LAG (Like Paul McBeth)

Рет қаралды 21,006

Күн бұрын

To feel like you don't even use the arm, you need to create free power by stretching the muscles in your back and shoulder.
If you found this video helpful, you can support me on: / dgspindoctor
More stuff:
/ jaanigoingplaces

Пікірлер: 126

@TheMakki 11 ай бұрын

"...and then just go along." Gotta be fluid.

@dgspindoctor 11 ай бұрын

Yea... I could have been more specific, but then again, I have made a ton of videos about the arm and so on.

@TheMakki 11 ай бұрын

@@dgspindoctor I thought it was a perfect little ender for the video. Appreciate the content as always.

@mikeschwifty5776 11 ай бұрын

Sun's out guns out 💪

@austingreen2463 11 ай бұрын

Thank you for creating videos that focus on the "feeling" versus your technical videos. I appreciate both, but sometimes it's easier to "feel" than to work on technicalities.

@dgspindoctor 11 ай бұрын

My pleasure!

@carlrathburn8722 11 ай бұрын

I'm gonna be honest I absolutely love the way you break it down, keep it simple, and get down to the basics. You have a way of teaching that goes so far beyond what many other coaches do..in my opinion(no disrespect to any of them of course). I just really like how you break it down! Awesome job and I feel as if you can really help me a lot!

@dgspindoctor 11 ай бұрын

Thank for saying those kind words!

@JohnKelly6x6Design 10 ай бұрын

I couldn't agree more.

@flash_point8272 11 ай бұрын

Just wanted to let you know I really appreciate your channel and the effort you put into helping us newer players learn.

@dgspindoctor 11 ай бұрын

Glad to hear it!

@JayGib_SFC 11 ай бұрын

Between you and Overthrow, I’ve become conscious of my form and realized I’ve been doing it all wrong for 5 years.

@dgspindoctor 11 ай бұрын

Maybe not ALL wrong! But good to be on track now!

@jeremybeam7043 11 ай бұрын

9 years for me 😂

@BrianBloom 11 ай бұрын

I'm just glad to finally find instruction that explains the mechanics and physics, and not just "Hey, mimic my throw because I'm good"

@dgspindoctor 11 ай бұрын

I love the form forums: "Look at Simon Lizotte and mimic him, you'll be good." Like... no shit?

@jaynorris3631 11 ай бұрын

Overthrow overthinks a little bit. I prefer the straight to the point style.

@mtgguiltfeeder4111 11 ай бұрын

I watch so many form videos but somehow YOURS always leave me feeling confident in what I need to work on. You have a great energy around you and I love the way you explain everything. Thank you so much for doing what you do. 🙏

@dgspindoctor 11 ай бұрын

You are so welcome! And thank you so much for letting me know 🥰.

@TomL00 11 ай бұрын

This channel has made a huge difference in my game as a new player. You explain things in simple terms really well. Please keep it up!

@dgspindoctor 11 ай бұрын

That's the plan! Thanks!

@SixSided 11 ай бұрын

Gained maybe 100 - 150 feet of effortless distance over the summer by watching your stuff and putting in the hard work! Now that I can out drive people at league night, I will need to learn how to score well on the course during the off season haha

@dgspindoctor 11 ай бұрын

That is awesome!

@njott1021 11 ай бұрын

This channel is the cure for overthinking the backhand

@dgspindoctor 11 ай бұрын

Yes, let me do the thinking.

@dogsanddiscgolf 11 ай бұрын

"Let's get down to business"! Can I say how much I enjoy your coaching? Thank you, X 100! Having played hockey most of my young life, it hit me when you suggested checking with your shoulder! You have a great way of communicating what you want us to feel. And English is your second language. Amazing!

@dgspindoctor 11 ай бұрын

Thanks!

@DiscGolfAddict 11 ай бұрын

Dude. Your videos are a game changer! Can not thank you enough

@dgspindoctor 11 ай бұрын

Glad you like them!

@Linushockeygik 11 ай бұрын

Had a great round today and finally won against one of my biggest rivals (one of my best friends) :D Your videos have helped a lot especially with my timing/plant the foot. Thanks again for another great video.

@dgspindoctor 11 ай бұрын

Well done!

@Linushockeygik 11 ай бұрын

Thanks!

@mattrandall7836 11 ай бұрын

Wow. Thank you. This actually makes sense to me. I'm doing field work tomorrow

@janisarkkinen7562 10 ай бұрын

The rubberband feeling is called shoulder-hip separation 😊 hips fire foward when the shoulders try coil backwards

@dgspindoctor 10 ай бұрын

That's one way to look at it, yes.

@jamupjoey 11 ай бұрын

Thanks Doc. I was diagnosed with can’t throw past 300 feet many years ago and I quit trying. But now that I found your videos I know I was using my arm all those years. 🤯

@dgspindoctor 11 ай бұрын

Great to hear you have found hope!

@blueshiftt 2 ай бұрын

Wow, noting that the stretch comes from the elbow instead of the hand is huge for me. I've been working on this, and it's been really hard to feel the stretch from my hand. Thinking of the elbow helps a ton!

@dgspindoctor 2 ай бұрын

Yeah, the hand is not that important really. The separation between the hips and the shoulders is, and the extension of the lower arm adds very little or nothing to it.

@leotanprman 11 ай бұрын

Thank you! Another banger.

@dgspindoctor 11 ай бұрын

Thanks for watching!

@Sandsawks 11 ай бұрын

Always look forward to another DG Spin Doctor tutorial!

@bkindglassworks 11 ай бұрын

I’ve been rebuilding my form over the last year and it’s been a crazy ride but you’ve really helped a lot, thanks! The latest videos have been pinpointing every next step.

@dgspindoctor 11 ай бұрын

Happy to help!

@deaddavediscgolf 11 ай бұрын

Awesome! Best explanation I've seen so far!

@dgspindoctor 11 ай бұрын

Awesome, thank you!

@jeffgodden8366 9 ай бұрын

You put things in a context I can understand and relate too.Thank you for your videos.

@dgspindoctor 9 ай бұрын

Thanks for watching!

@ryanroussel5588 11 ай бұрын

Love your instructional videos Spin Doc! You explain and break it down different than others in a way that somehow it clicks. After watching your vids I’ve added about 30-50’ of distance on my BH throws. I was maxing around 375 feet BH but now can reach 425 feet on a good rip. Appreciate what you bring to the game! My FH has always been solid 350-375 feet but excited to be able to utilize and throw more lines. Because if you’re not trying to improve, what are you doing??!?

@jovanlouis4791 11 ай бұрын

This is it right here! This is gold brotha. Thank you!

@dgspindoctor 11 ай бұрын

My pleasure!

@discbee9107 11 ай бұрын

One of the most helpful form videos ever! Thank you thank you🙏

@dgspindoctor 11 ай бұрын

Glad it was helpful!

@julianseyal 11 ай бұрын

This is very helpful thanks for weight exercise to help us “feel” the stretch

@dgspindoctor 11 ай бұрын

Glad it was helpful!

@lecosmique 11 ай бұрын

Thanks for another fine video!

@dgspindoctor 11 ай бұрын

Thanks for watching!

@fuffurfly 11 ай бұрын

Love your style brother and as always good stuff. 👍 I’ve been thinking about how to achieve this paul Mcbeth motion and watching your videos. I’m starting to think It’s beginning to happen. What real has driven it home , is when I began starting from a stand still, and weight shifting forward with my hand going to the hit position. If you imagine a bull whip in your hand and with a horizontal movement instead of overhead, as you draw the whip backwards and then begin stepping forward you have to wait before you can actually pull the whip forward for the cracking back to the hit point. If that makes sense. Appreciate your videos. Thanks

@dgspindoctor 11 ай бұрын

Great analogy!

@lizirillo 11 ай бұрын

Thank you so much for this kind of videos that are so easy and clear that one can understand what has to do to keep progress

@dgspindoctor 11 ай бұрын

You are so welcome!

@mattiaskruger4104 11 ай бұрын

Great video once again! keep up the good work.

@dgspindoctor 11 ай бұрын

Thanks, will do!

@OverthrowDiscGolf 11 ай бұрын

Holy swarm of gnats Batman! I feel your pain brother.

@dgspindoctor 11 ай бұрын

It's hard, but you just gotta grind.

@ConsensusReality 11 ай бұрын

great job thanks

@dgspindoctor 11 ай бұрын

Thank you too!

@brannnnnnn 11 ай бұрын

another great video

@dgspindoctor 11 ай бұрын

Thanks again!

@davinshi.visuals 11 ай бұрын

Great video! Look at all those bugs flying around him tho 😬

@dgspindoctor 11 ай бұрын

Tell me about it. Though they were around the camera, not me 😏.

@darkpikachu4694 11 ай бұрын

Hey, great informative video! Are those wasps around you or just large flies?

@dgspindoctor 11 ай бұрын

Hah, they were some mosquitos and around the camera only, didn't even see them before editing.

@jakemiller270 11 ай бұрын

I think I figured out a way to get this stretch feeling messing around in the field this morning after watching this video earlier. I basically rip my lead arm forward (like I am backhanding someone) and throw elbow behind me with my back arm (like in a self defense situation). Once I feel stretch I plant the lead leg.

@dgspindoctor 11 ай бұрын

R.I.P. weak backhand.

@jakemiller270 11 ай бұрын

@@dgspindoctorI edited it to my full explanation.

@dgspindoctor 11 ай бұрын

Okay, if you feel like doing it like that. It's not what I teach though.

@jakemiller270 11 ай бұрын

Fair I have hit a point where feel vs real makes teaching a swing so hard. Certain timer and feel points when legs and hips are mentioned never click. The upper body timers have been the only ones to click with me.

@Mr.Kaladin 11 ай бұрын

Do you do lessons? Cause seems like you are the only teacher that speaks in terms I understand

@dgspindoctor 11 ай бұрын

In Finland at the moment one on one. We'll see in the future if I go online lessons, but I prefer meeting people and seeing them throw in person.

@Mr.Kaladin 11 ай бұрын

@@dgspindoctor dang. Finland is a bit away from me living in Michigan 😂 well if you do online reviews or lessons I will be signing up!

@dgspindoctor 11 ай бұрын

Or if I pop by in Michigan for some freaky reason.

@dlewisfl 11 ай бұрын

Like the instruction here ... subbed. What about driving the left arm down? It looks like McBeth makes his back "wider" by doing this which is another stretch to create power.

@dgspindoctor 11 ай бұрын

Thanks! Well... I am not a fan of thinking about that kind of minutiae, but maybe I'll have to cover it sometime later.

@joakimjohansson3040 11 ай бұрын

nice one!

@dgspindoctor 11 ай бұрын

Thank you! Cheers!

@alainderoulette 11 ай бұрын

If I understand you , just smash the window with the elbow and let the disc come through . Is that right ? Thank's!

@dgspindoctor 11 ай бұрын

I, personally, am tucking the disc in the chest and letting it sling out. But for many that seems odd.

@RBadding 11 ай бұрын

One thing: Paul's left arm starts moving forward at the same time as his weight starts shifting forwards. So he will be compact when the rotation starts. This is something I haven't achieved. For some reason it's too hard to implement.

@dgspindoctor 11 ай бұрын

Go slower to learn.

@Murmeln88 11 ай бұрын

COOL!

@dgspindoctor 11 ай бұрын

Super cool!

@lpsmay4990 11 ай бұрын

So to clarify. You need to activate the lats like if your doing a one armed bent over row. Does that mean the scapula retracts also to help make the arm fire?

@dgspindoctor 11 ай бұрын

To clarify: HELL NO. Never did I say to activate the lats. You stretch it, not pull it. If you had watched my videos, you would know I'm strictly against what you're implying. You must keep the elbow out and far away from the body, so everything else but to retract the scapula. kzfaq.info/get/bejne/nLSbh6Sb383FloU.htmlsi=Skk2o4e5571net06

@lpsmay4990 11 ай бұрын

Thanks Jaani for the clarification.

@dgspindoctor 11 ай бұрын

No problem, and a great question.

@earlthomas6295 11 ай бұрын

Well I guess I have a new kettle bell exercise to do in the gym.

@dgspindoctor 11 ай бұрын

Just to get the feel, then you can move on to lighter objects.

@TheBerryTV 11 ай бұрын

Spin doctor is yolked?!

@dgspindoctor 11 ай бұрын

Not much anymore. Getting old and weak. You should have seen me back in the days... 🥲

@JimSoup-ft6mo 10 ай бұрын

Is it a problem if my back leg comes violently behind my front when I throw? I look at a lot of pros and their back leg sort of just a gently picks up off the ground

@dgspindoctor 10 ай бұрын

I don't see any problem, unless it causes a problem.

@jt6455 11 ай бұрын

So I should try to resist my body opening (as in rotating open) as much as possible to create more lag? Thank you for the interesting vid

@dgspindoctor 11 ай бұрын

Not exactly, unless you have troubles opening too early. I teach people to stop the body momentum forward, continue with the elbow and then let the momentum continue around the spine. But if you only try to rotate, your momentum is not going forward to stop, and it leaks to the side. Rotation is a by-product of stopping the momentum, not the aim.

@ciromassa7322 11 ай бұрын

Hey bud! Love your teaching skillz. I have a ?. So Josh says to be on toes during coil. Im on toes while i xstep, but then when i start my coil, my foot falls.flat. is this a problem?

@dgspindoctor 11 ай бұрын

Maybe, depends on what happens next.

@DiscBelief 11 ай бұрын

Do you think the number of fingers I use use for my power grip affects my distance? Seems like I get a lot more snap/spin when I use 2 fingers.

@dgspindoctor 11 ай бұрын

Whatever gives you the best and most consisten feeling is the best grip.

@njott1021 11 ай бұрын

Sounds like more of a grip issue. When you grip your disc with more fingers, you might be backloading your grip with your ring finger and pinky. When youre 4 finger power gripping, focus prominently on the index finger, that's the most important one.

@bobdmb 11 ай бұрын

thank you, great video! Does the off hand have something to do with also tightening the rubber band?

@dgspindoctor 11 ай бұрын

I doubt it. I mean, if you do everything else perfectly, you may try to add something from the off arm. But focusing on the off arm instead of the things that contribute 98% of the throw is just wasted effort. I consider it the supplement of backhand form; you can't fix your poor diet and sloppy workout routine by taking supplements, but if you want to add that extra 2% of gains, you can try and take some creatine and see if it helps. Otherwise, just stick to the basics.

@njott1021 11 ай бұрын

From what I see, the off arm contributing to the backhand rubber band (as seen in the sling shot disc golf channel) effect seems to be a more high level form add on. There're a lot of other parts of the form that should be focused on before that. As long as your arm gets tucked into your body at the appropriate time, it's on the right track

@bobdmb 11 ай бұрын

@@dgspindoctor thank you for your reply! I was asking because I want to locate that right tension on the back under the shoulder blade. When I extend my right hand backwards and I do the opposite movement with the off arm, I feel much more tension. I just wondered if this is what the off arm achieves but I think I misunderstood. Thank you for clarifying!

@dgspindoctor 11 ай бұрын

Just because it looks like the Off arm is a major contributor (and it looks like that only because SSDG says so...), doesn't mean that it is.

@tonyriedel4421 11 ай бұрын

@@bobdmbThe off arm does load the back, which is why Paul McBeths off arm starts driving before the disc is moving forward. When you do it correctly (which is hard) you can feel the rubber band effect through the upper back and how the off arm jump starts the throw