Routines & Bipolar Disorder: Sleep, Light & Circadian Rhythms

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Routines & Bipolar Disorder: Sleep, Light & Circadian Rhythms | Prof. Greg Murray |

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CREST Bipolar Disorder Network

Күн бұрын

Пікірлер: 21

@Dr.JudeAEMasonMD 2 жыл бұрын

The best thing that ever happened to me was finding out I had bipolar 1 fixe months ago and getting my circadian rhythm back on track after a complete day night reversal with PTSD sleep disturbances and mania. Now I get up at roughly the same time every morning to meditate, listen to an inspirational podcast while I and do my morning routine without feeling rushed, and I am fastidious about my bedtime routine and working out really hard most days (at least 4 days/wk) is critical to keep me balanced. Great content!

@melodywilliams9124 2 жыл бұрын

I keep trying to create a routine with the hope that if I do this I may be able to avoid the need for medication. However, every time I set up a routine, coincidentally, though no coincidence at all, in hindsight, my routine is created and initiated in the very, very beginning of a hypomanic episode. And I stick to it. And I take even further, working on it and improving it anymore, seeking, and almost reaching, perfection. Unfortunately, though, the duration of this success with routine maintenance can be unpredictable and is inevitably abruptly ended due to my motivation and energy seemingly out of nowhere disappearing. I have, unfortunately or not, reached the conclusion that I will never be able to maintain anything, do anything well, if I am not medicated. After so much reading and learning, along with numerous and varied attempts at stabilizing my mood and energy without it, it always leads me back to the need for medication. I have an appointment in about two weeks. I am both excited and dread this inevitable need for the meds. Medication compliance, I pray that I stick with it.

@sydneyharrison6769 2 жыл бұрын

This is exactly how I was before I got medicated! It is so frustrating to feel like you can accomplish your goals one week and then the next, lose all motivation. I was diagnosed with Bipolar 1 at the end of 2021 and I’m still struggling to request my prescription on time before I run out and part of that comes from feeling ashamed of having to take medicine to function somewhat like a neurotypical person would. It’s scary to think about all of the side effects of these medications as well as the idea that I’ll probably have to take them for life. Deep down, I know it’s for the best and it will help me become more stable so I can actually bring my goals to fruition. I hope this helps you feel a little bit less alone, because I know that, personally, I wish I knew more people with the disorder when I was diagnosed. ❤️

@melodywilliams9124 Жыл бұрын

@@sydneyharrison6769 I just saw this comment. Thank you for your words of encouragement. I've been on lithium for almost seven months and I cannot believe how much my life has changed. Sure, there are some hefty side effects that though I have been able to mitigate through lifestyle changes but it can feel exhausting at times. My eyelids are forever sleepy, I call it the lithium curtain. But with that, I cannot believe how much my life has changed. I had zero idea that I was a consistent, disciplined human being. My sleep has changed radically, actually being able to fall asleep and waking up at pretty much the same time every day. My eyelids are heavy but my brain feels so clear, smooth and healthy. I'm not so reactionary. Oddly, apparently I am capable of experiencing sadness. My main issue was manic symptoms with my downs mainly being exhaustion, irritability and zero motivation but never sadness. I think my brain was too perpetually chaotic to be sad, so that's new to me. It's totally manageable by refraining from listening to sad music or movies, I get teary eyed easily and can become overwhelmed with sadness so I just avoid those things and I am well. I'm going on and on but it's truly a miracle how much my life has changed. I take my meds, live a very routine/rhythmic daily life, try to eat well for my brain and exercise for my brain too. Last time I gained like 24 pounds really fast on abilify and lithium but this time I lost 14 lbs in first 5 months. I wish I had stayed on meds years ago. And I agree with you, would be nice to know someone who understands what I am experiencing. I hope you are well!

@paulinecaroline3496 Жыл бұрын

wow everything I’ve read in this comment thread, I resonate with so much. I was just formally diagnosed yesterday, and I’m about to start a mood stabilizer. The side effects are daunting and it feels even more daunting coming to realize the therapeutic approaches is not a one size fits all. We all have our different experiences, different self-care practices in place, and different cocktails of meds. I feel just a bit more validated reading about other people’s experiences on here, a good reminder that I’m not alone and you aren’t either. I do struggle with the idea that I may need to be medicated to function better, despite feeling like I can function well when I’m hypomanic. That’s always how it starts isn’t it? You feel great, you think you’re fine, you think can you can manage on your own and maybe you do for a bit and then out of nowhere you don’t and you just feel like you’re life is falling apart. It’s a constant start and stop and it’s incredibly frustrating for me. I just have hope that eventually I can find the right medication that works, so I can finally have the consistency to keep running smooth. Best of luck and wellness to everyone here!

@haleytruslow7200 Жыл бұрын

I’ve been trying to keep up with my friends, boyfriend, everyone in my life by staying up later but it is destroying me. I’ve finally realized that I NEED to go to bed right around 9:30pm. It’s sucks that it’s so early but I am just torturing myself otherwise. I’m going to miss out on a lot of social stuff 😢 but it is what it is

@Jaciacarlile Жыл бұрын

❤ I promise that those who care about you want you to set that boundary! Hope it’s going well for you!

@legacyjoyofficial 2 жыл бұрын

Thank you for this! Why do people with bipolar struggle to make time for hobbies and socializing/friendships?

@Dr.JudeAEMasonMD 2 жыл бұрын

I can tell you why I do… because for those of us who have rapid cycling we never know what our mood/focus/energy will be at any given moment so we might commit to plans in one frame of mind but when the time comes we’re in a totally different place. It’s a challenge for sure.

@haleytruslow7200 Жыл бұрын

That is exactly my experience as well.

@claireoneil3182 Жыл бұрын

This us by far the best video and information I've seen yet. I'll be definitely be creating a clear routine. Big thanks 😊

@CRESTBD Жыл бұрын

Thank you for tuning in Claire!

@bestfloors5084 Жыл бұрын

Am never relaxed and sleep as been a massive part of me life because i never use to sleep i use be scared to go sleep and was only getting about 1 hour and half every night some days i wouldn't sleep for 3 to 4 days straight..and am always in the fast lane and am starting to struggle to be around anybody now just can't help but no trust anyone anymore.. only got diagnosed with bpd about 12months now I've always work all me life until got diagnosed with bpd and really been struggling to do me work now been hard but I try keep thinking it's not for ever and keep fighting

@carlypearce9143 2 жыл бұрын

Great information and resources. Thank you

@jenniferrosesmith6892 Жыл бұрын

My bedtime is 8:30 pm and I wake up at 6am non nogociable. I preffer to wake up early so I don’t miss out on the mornin sun I am obsessed with routines but I usually just always plan them I find it hard as I’m in the dsp and I don’t work Have friends but not seeing them and isolating alot

@yakubu-fatimajenifa6539 10 ай бұрын

I have been struggling to keep up with my routine especially waking up. The past month has been great as my new meds aid my sleeping and waking schedule. It's amazing experiencing high energy waking up. Before now, losing sleep affect my moods adversely.

@staycurious644 2 жыл бұрын

So informative. Thank you Crest BD.

@lindadelain5447 6 ай бұрын

Do you have these podcasts in french

@dianecleary1054 7 ай бұрын

High functioning persons have structured lives . No structure lowers efficentcy on all levels . Living in fear disorder obsessive behaviour ( addictions sex drugs sugar carbs media etc will éventually Throw your system off course liké a derailed train resulting in physical and mental illness . Some traumas can lie dormant in thé body for décades and often in thé fortys you hit thé wall when thé body finally lifts thé lid and you hit thé wall .

@James-ik8fn Ай бұрын

Too late....rhythms screwed permanently...just leave people alone through the internet. Just like the general a therapist interviewed and put him on the internet, you want to the truth about mental illness....he prob really didt want to talk to you...I would have pushed "end call" button for him