*** Please refer to the TIP at the bottom of the expected questions.
Chicken breast and chickpeas go in, so this is really good.
It is said that 100 g of chickpeas contains more than 20 g of protein.
It's a really good source of protein!
Beans are what I eat every day in a variety of dishes.
Putting it in a tortilla like this makes it savory and really delicious.
I was going to only eat one or two, but they were so delicious that I don't know how many I ate.
It's good as a snack for kids, and it's very good as a beer snack, so please make it.
*** Measurements are scales (g), rice spoons (Tbsp), teaspoons (tsp) (not measuring spoons)
[11 tortilla rolls]
✤ Ingredients
- 11sheet, Wheat tortillas 6inch(15cm)
- 110g Chicken breast (1 small piece)
- 100g Boiled chickpeas
- 35g (2Tbsp) Chopped onion
- 35g (2Tbsp) Chopped bell pepper
- 14g (1Tbsp) Minced garlic
- 3g (0.5Tbsp) Chili powder
- 10g (1Tbsp) Curry powder
- 80g (4Tbsp) Tomato pasta sauce
- 1-2 Tbsp Chopped jalapeño (omit in the video)
- Yogurt (side sauce)
✤ Tips
- If you have jalapenos, chop them up and put them in. I forgot to put them in :) (Of course, it's delicious even without it)
- The chickpeas were soaked for 6 hours and boiled for 30 minutes with the rice cooker steamer function.
- You can use chickpeas instead of chicken breast, or chicken breast instead of chickpeas.
- Instead of frying, you can grease it with cooking oil and bake it in an oven or air fryer.
#TortillaRoll
#TortillaRecipe
#ChickpeaRecipe
#BuffaloTortillaroll
#ChickenBreastRecipe
#SnackRecipe
#ChickenTaquitos
🍑 I N S T A G R A M
/ __delicious_day
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