Cristiano Ronaldo and his miraculous diet. What makes it unique and why it's being replicated.
The dietary factor has allowed Cristiano Ronaldo to overcome one of the major peaks of his career after the age of 30 and remain an elite athlete to this day.
The frequency of meals helps maintain a high level of metabolism. Ronaldo adheres to a Mediterranean diet.
At the core of his diet are whole foods, a large amount of vegetables, fruits, and plenty of protein: lean chicken, fish, and eggs. Red meat is extremely rare in the player's diet.
At 36, Ronaldo is in insane shape, allowing him to dominate in the most challenging and intensive league on the planet. This superstar wants to see the same from his partners.
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