Crossfit Games Athlete Garage Gym | Bridging the Gap Ep.010

  Рет қаралды 259,686

Josh Bridges

Josh Bridges

5 жыл бұрын

Interested in what my garage gym looks like? Check out my full garage gym set up in today's episode of Bridging the Gap.
Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Music pulled from Epidemic Sound
//Rainbow - Raw

Пікірлер: 264
@garyries8571
@garyries8571 5 жыл бұрын
My son made a pegboard for me out of a butcher block table top. It works great in my garage in that it is mounted high enough off the ground. It's fun to work your way around it in sort of rectangular circles. My garage has open rafters which allowed me to mount a rope up through the rafters for about a 14' climb, to mount a wall ball target with 9 and 10 foot marks, and a pull up bar where if you do muscle ups your head is coming up between the rafters! Just one mat on the floor to practice dubs on (I'm horrible at them). That's all in the garage. Everything else (bumpers, bars, squat rack, dumbbells, benches etc) is in the workout room downstairs in the house. I'm 71 and still at it. God bless you!
@arielalonzo6653
@arielalonzo6653 5 жыл бұрын
Damn, you need to put that old glory bar on top 🇺🇸🇺🇸🇺🇸
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yea man
@Smludt
@Smludt 5 жыл бұрын
Awesome gym Josh and I'm diggin the channel, we're looking forward to seeing you at the games again! The only easy day was yesterday.
@tommychivers5309
@tommychivers5309 5 жыл бұрын
When Josh's garage is better and more well equipped than 90% of gyms 😂
@JoshBridges
@JoshBridges 5 жыл бұрын
Tommy Chivers haha
@drczerny
@drczerny 5 жыл бұрын
@@TheRealCartman1 Josh Bridges has accomplished some amazing things in the realm of human strength and conditioning. Be respectful. Hating on someone does no good! Keep on being a bad ass Josh!
@richlabombard6780
@richlabombard6780 5 жыл бұрын
Eric Cartman Sometimes you encounter a douche.
@J_ReidExpress
@J_ReidExpress 4 жыл бұрын
david C. Heirndjdbr Hehduegdbdgsisbdjdjdb. Hdjdhshshsw
@royknutson5156
@royknutson5156 4 жыл бұрын
@@TheRealCartman1 Hey bud, he served our country as a navy seal. I hope that helps with your approval for him
@noahbrown592
@noahbrown592 5 жыл бұрын
I’m peanut butter and jealous of this garage gym. Don’t forget the versaclimber in the back, got to show that some love man.
@ride222extreme
@ride222extreme 5 жыл бұрын
That second phase brain bucket hiding up to the shelf tho. LLTB Brother🐸
@Its.Chad.
@Its.Chad. 5 жыл бұрын
Get shredding on that ramp, Josh! I keep waiting to see it.
@francisconnors5305
@francisconnors5305 4 жыл бұрын
with the wrestling mats, i totally agree even though i’m in 9th grade, my school has some very very old, and heavy mats😂😂
@macmovieman1
@macmovieman1 3 жыл бұрын
Damn. Badass setup.
@m3rsok3
@m3rsok3 4 жыл бұрын
Life goals right there. Good shit bro
@Stanzybear
@Stanzybear 5 жыл бұрын
As always love watching your videos!
@JoshBridges
@JoshBridges 5 жыл бұрын
Appreciate it Nicholas
@matthewdale2212
@matthewdale2212 5 жыл бұрын
great role model. keep it coming Josh!
@deserteagle10
@deserteagle10 5 жыл бұрын
Yes!!!!! I asked for a gym tour and here it is!!!
@JoshBridges
@JoshBridges 5 жыл бұрын
Got a lot of interest about it
@BONILLAJ707
@BONILLAJ707 4 жыл бұрын
Gym envy right here! 🤤
@jsh8876
@jsh8876 5 жыл бұрын
Can't wait to see a workout with the belt squat machine!
@bennygilligan
@bennygilligan 5 жыл бұрын
Josh it looks fantastic I am jealous my man 😂👍
@joeycastillo3290
@joeycastillo3290 5 жыл бұрын
Best way to start my morning!!!
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah brother
@JasonLawrenceNoel
@JasonLawrenceNoel 5 жыл бұрын
Appreciate the tour 🙏💪. Now it's time TO PAY THE MAN👊💪
@JoshBridges
@JoshBridges 5 жыл бұрын
Coach Jason Noel Hell Yeah
@jacoblocke8518
@jacoblocke8518 5 жыл бұрын
Josh you are forever my favorite Games Athlete!
@JoshBridges
@JoshBridges 5 жыл бұрын
Appreciate it Jacob Locke, thanks for the support
@eliaselie8434
@eliaselie8434 5 жыл бұрын
oh boy another video of josh bridges. Seriously i'm always pumped to see them. #sickcontent
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yea. Appreciate the support.
@jimmyt7758
@jimmyt7758 5 жыл бұрын
Yassss finally!!!
@JoshBridges
@JoshBridges 5 жыл бұрын
Thanks for watching
@vitusgeyer7027
@vitusgeyer7027 5 жыл бұрын
I love how he wears a froning shirt😂both are legends!!
@thorhusar
@thorhusar 5 жыл бұрын
Awesome walkthrough! Starting my own garagegym in a month... Thanks for the inspiration!
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah
@tylerbridges7441
@tylerbridges7441 5 жыл бұрын
Curls for the girls. Always keepin the right focus.
@JoshBridges
@JoshBridges 5 жыл бұрын
You got it Tyler
@SF_Native
@SF_Native 4 жыл бұрын
Damn. I'm drooling over all this great gear while in quarantine. I'd be happy with just one bar and a set of plates. :(
@jock90000
@jock90000 5 жыл бұрын
Damn!!!! Your garage is really impressive, there are a lot of years participation in CrossFit games!!! I like it! One day! I hope to have the same garage gym! Thanks for horizon tour ! 💪 Big up from France 🇫🇷🐓
@JoshBridges
@JoshBridges 5 жыл бұрын
jock90000 thanks for the support
@KurtThomasHunt
@KurtThomasHunt 5 жыл бұрын
Been waiting for this video. Cheers.
@JoshBridges
@JoshBridges 5 жыл бұрын
Kurt Thomas Hunt Hell yeah, thanks for the support
@BobVanceVanceRefrigeration
@BobVanceVanceRefrigeration 5 жыл бұрын
Love the overview, great content while out a bit with the knee. What watch are you wearing?
@reggieskillman1469
@reggieskillman1469 5 жыл бұрын
Now I gotta build a 300 snatch and a sub two min Fran so I can get invited to throwdown there
@JoshBridges
@JoshBridges 5 жыл бұрын
Get after it Reggie
@lauragonzalez1199
@lauragonzalez1199 5 жыл бұрын
Great video awesome home gym and your just killing it with all these video's...🤙👊💖💖💖
@JoshBridges
@JoshBridges 5 жыл бұрын
Appreciate it Laura
@karentessier5150
@karentessier5150 5 жыл бұрын
Awesome! I’m comin’ over!
@ajbee8741
@ajbee8741 5 жыл бұрын
I wanna see that hockey net get some action from Josh. Appreciate you man. Love these videos.
@JoshBridges
@JoshBridges 5 жыл бұрын
Appreciate it, thanks for watching.
@andrew008sanche
@andrew008sanche 5 жыл бұрын
Incredible Josh Bridges 🌉
@JoshBridges
@JoshBridges 5 жыл бұрын
Andrew Sanchez thanks for watching
@thevanwild3741
@thevanwild3741 5 жыл бұрын
2 is 1 and 1 is none! Bad ass gym Josh. 👊
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah
@robthewaywardwoodworker9956
@robthewaywardwoodworker9956 5 жыл бұрын
I lived in LaMesa for a few months long ago. LOVE San Diego. Lucky man.
@JoshBridges
@JoshBridges 5 жыл бұрын
The best. Thanks man.
@calebsullivan2373
@calebsullivan2373 4 жыл бұрын
C130 bar..... "it's good but it kinda sucks" hahahaha hilarious
@drinkwhiskey707
@drinkwhiskey707 5 жыл бұрын
Love the gym set up. i started about 3 yrs ago , not to your home gym level, but working my way to get set up for 2 ppl to do work.
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah
@tn94z
@tn94z 5 жыл бұрын
Just wow...
@nadegeleveque7884
@nadegeleveque7884 2 жыл бұрын
wow , impressive . Your garage is more well equipped than gyms , pretty cool :))
@socraticwarrior9490
@socraticwarrior9490 5 жыл бұрын
Awesome! When I was stationed in SD, Rogue sent a film crew out to film our gym for their 'Street Parking' commercial (2014). Just curious...what flooring do you have in the gym? We've used 4'X6'X3/4" mats in the racks/platforms, but we're doubling the floor space and would like to install rubber flooring wall-to-wall. Thank you and enjoy that SD weather...we still have snow!
@ryguy164007
@ryguy164007 5 жыл бұрын
Awesome setup. My Rogue Grenades are 8 years old and still going strong.
@JoshBridges
@JoshBridges 5 жыл бұрын
Best all around plates
@TimRogers81
@TimRogers81 5 жыл бұрын
Man I thought I had a decent amount of stuff. Got me wanting stuff I didn’t know I needed. Great video as always 👍🏼. Will be hitting up the rogue app tonight😂😂. Bout to get myself in trouble. 🏋🏼‍♂️
@JoshBridges
@JoshBridges 5 жыл бұрын
Appreciate the support. Get on it .
@TheScotttP
@TheScotttP 5 жыл бұрын
Badass gym layout! I like that everything has a coating of chalk on it, lol. Curious to know what the quotes on the wall were.
@harpbluez
@harpbluez 5 жыл бұрын
Curious about what you laid down for the floor?
@MrMjb1987
@MrMjb1987 5 жыл бұрын
Thanks for the video! Do you have anything special on your floor in the garage?
@GregNaturalImpaktJones
@GregNaturalImpaktJones 2 жыл бұрын
Josh Bridges, I finally built my gym. Will post to my channel soon. Already have a couple new PRs.
@stayathomedad4468
@stayathomedad4468 5 жыл бұрын
very cool goals!
@JoshBridges
@JoshBridges 5 жыл бұрын
Thanks for watching
@julzsep90
@julzsep90 5 жыл бұрын
Literally a complete gym in the garage lol that's beast
@JoshBridges
@JoshBridges 5 жыл бұрын
Thanks for watching
@Zweileiter
@Zweileiter 4 жыл бұрын
Dont know why But I love this dude! And damn this garage is way better equiped than my gym I m paying 40$ a month
@Vibealive77
@Vibealive77 5 жыл бұрын
Nice dude... I REALLY want to get my garage setup... :D
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah
@Spacedraptor
@Spacedraptor 5 жыл бұрын
Took your advice from your 5 essential home gym items & invested in an Olympic bar 👍keep paying the man 👍
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah
@charlesgraham1759
@charlesgraham1759 5 жыл бұрын
Here in my garage...
@loganandblake
@loganandblake 5 жыл бұрын
Man I just wanna see the motorcycles! haha
@SettleNow
@SettleNow 5 жыл бұрын
“Must be nice”. P-) Seriously, thanks for the tour. Nice set up. Seems like you have just about everything you could need. When all this KZfaq money starts rolling in you can expand from a two person set up to four. 😆
@JoshBridges
@JoshBridges 5 жыл бұрын
Haha definitely
@cristiancibiedelasotta6280
@cristiancibiedelasotta6280 3 жыл бұрын
Nice gym Josh! If you need a partner here i am hahaha. I always watch your podcast with mat and sevan. Greetings from Chile.
@philmarsh2903
@philmarsh2903 5 жыл бұрын
Top gym 💪
@JoshBridges
@JoshBridges 5 жыл бұрын
Thanks for watching
@nedchiodo4509
@nedchiodo4509 4 жыл бұрын
looking to set up a gym in my basement. What would you start with? What order would you get items. From Iowa, it get down to negative temps in the winter, would love to be able to have your set up and weather to go along with it. Any tips help, and are appreciated. I don't care what anyone else says, I'm a big fan. Thanks Brother!
@TexasUT84
@TexasUT84 5 жыл бұрын
The Mrs. and I will be visiting San Diego pretty soon, any chance of a drop in at the famous Bridges home??? Been my idol since I started CF brother! 🤘🏽
@dahbrahda8087
@dahbrahda8087 3 жыл бұрын
I need to get on that program
@dux_bellorum
@dux_bellorum 5 жыл бұрын
The most beautiful home gym in the world! I would rather workout at your gym than workout at the barn with Rich, I feel it would just be more live and pumping working out with the man! 🤙🏾
@JoshBridges
@JoshBridges 5 жыл бұрын
Haha hell yeah
@Mat-ql8vf
@Mat-ql8vf 5 жыл бұрын
My dream place too train.
@pt6134
@pt6134 4 жыл бұрын
La Mesa represent
@mpbeautyinsight
@mpbeautyinsight 5 жыл бұрын
Amazing gym! I don't quite have the same garage space (smaller house in Pt Loma), but hope to get the Rogue fold back rack ~ sigh .. one day :-)
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah, those are great for saving space
@robertcarlson5854
@robertcarlson5854 5 жыл бұрын
Love the froning shirt man. Lol
@JoshBridges
@JoshBridges 5 жыл бұрын
Robert Carlson thanks for watching
@miriij.karanja2787
@miriij.karanja2787 3 жыл бұрын
Cool gym. What make is the fan? Diameter?
@EQuo26
@EQuo26 5 жыл бұрын
Bro, loving how not a single soul has thumbed down your garage gym...I might have jinxed it though.
@samuelmoryosef372
@samuelmoryosef372 5 жыл бұрын
You did hahahha
@EQuo26
@EQuo26 5 жыл бұрын
Those jerks must have read this hahah... how can you hate on JB???@@samuelmoryosef372
@Frumpy_Mastodon
@Frumpy_Mastodon 5 жыл бұрын
Have you thought about looking into a way to mount your peg board to your rig outside to remove the height limitations?
@summerw5773
@summerw5773 5 жыл бұрын
Josh I'm so jealous you got everything good Lord!!!😡lol 💚
@JoshBridges
@JoshBridges 5 жыл бұрын
NANCY W thanks for watching
@danielhewitt8
@danielhewitt8 5 жыл бұрын
Damn. I thought my setup was epic. Got nothing on you brother. Interesting to see some proper strength equipment in there (Belt squat)
@McFarlaneBob
@McFarlaneBob 5 жыл бұрын
Love you have a hockey net!
@JoshBridges
@JoshBridges 5 жыл бұрын
Course brother
@brandoncasey7478
@brandoncasey7478 4 жыл бұрын
When are you going to give us the breakdown of your cycles? I see the Grom (and Low Rider S???) hiding around your garage...
@xuzhang4482
@xuzhang4482 3 жыл бұрын
Wish I have a big yard like this
@DIYCon5
@DIYCon5 5 жыл бұрын
Needed some more info on the hogs man, maybe review the truck and bikes next?
@JoshBridges
@JoshBridges 5 жыл бұрын
Connor Mankouski might have to
@cwr8618
@cwr8618 Жыл бұрын
forgot the concept rower? love mine
@crossfitcervus
@crossfitcervus 2 жыл бұрын
"Chalk is the blood of the strength gods so I anoint all of my equipment with it." - Josh Bridges
@theeiceman7172
@theeiceman7172 5 жыл бұрын
Josh...You got a sweet setup dude!! Got some good ideas from this video! Thanks for all your videos! BTW, how's the recovery coming along?
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah, finally walking and squatting light
@tomkressman6241
@tomkressman6241 5 жыл бұрын
I’m sure you said this earlier what kind of watch are you wearing? Suunto?
@quantumdecoherence1289
@quantumdecoherence1289 3 жыл бұрын
Sweet set up man, but how dare you not bring up that Pivot carbon rig.
@121122123
@121122123 4 жыл бұрын
You are better equipped than my local gym lol
@matthewweist9380
@matthewweist9380 5 жыл бұрын
Literally would be paying the man $$
@JoshBridges
@JoshBridges 5 жыл бұрын
Haha
@craig11blind
@craig11blind 5 жыл бұрын
What kind of watch are you wearing? Looks like a Garmin? I'm interested in a fitness watch. What would you recommend if you wear one?
@urdrenn
@urdrenn 5 жыл бұрын
Whenever I move from my app and buy a house I'm keeping some money aside to get such garagegym started! I'm kinda into cooking healthy but would love to try some new things. think it would be cool if you'd do a "bridging the gap" about your favourite meals (breakfast, lunch, dinner)
@kristinsearight3813
@kristinsearight3813 5 жыл бұрын
I hope he sees this and does it. My daughter thinks he is the coolest thing since sliced bread so if he does a healthy eating vid, she will copy 😂
@JoshBridges
@JoshBridges 5 жыл бұрын
Hell yeah, looking into doing some nutrition videos soon
@kristinsearight3813
@kristinsearight3813 5 жыл бұрын
Josh Bridges it’s would be a God send. My daughter Emma would eat anything if you said it was healthy 🤪 maybe mention soda is bad? Pretty please. 😂
@QxopaGameplays
@QxopaGameplays 5 жыл бұрын
Someday i will gonna have a garage gym
@camerongrace987
@camerongrace987 5 жыл бұрын
Hey Josh! I'll take one of those assault bikes if you're getting rid of them!!!
@JoshBridges
@JoshBridges 5 жыл бұрын
Haha
@Phil5150Bower
@Phil5150Bower 5 жыл бұрын
Great info on equipment Bro, the plate carrier you have for ruck use did you say Rogue makes those ?
@JoshBridges
@JoshBridges 5 жыл бұрын
Thanks for watching brother, yes check it out on their website
@forme2see155
@forme2see155 5 жыл бұрын
Did you put sand in your sand bags or did you use that crumb stuff that Rogue has?
@johnnycasados8276
@johnnycasados8276 4 жыл бұрын
Yo Josh! Sell me your yoke bro! I watched your 5 gym essentials vid and now I need one for the home gym 🤙🏼
@nickreay8927
@nickreay8927 5 жыл бұрын
Josh, as always, Great stuff. How much does your Castro rig deteriorate? I'm on the fence of buying one. I live in the Northeast and wondering how it holds up for you, at least in the rain.
@JoshBridges
@JoshBridges 5 жыл бұрын
Have had it for a few years, holds up great
@davidbergmanpdx
@davidbergmanpdx 4 жыл бұрын
Dorky question: what kind of watch is that? Also, you have a ridiculously cool gym 👊🏼
@WHCSC
@WHCSC 5 жыл бұрын
How much for a drop in? I'll be visiting SD in May. :)
@nathanhill8448
@nathanhill8448 3 жыл бұрын
You know a SEAL when you hear “knuckleheads” in SoCal.
@pedrobrasil9253
@pedrobrasil9253 5 жыл бұрын
nice! hope one day you become a coach or something for next gen, on your garage, like Mr. Myiagi! fan from brazil;
@JoshBridges
@JoshBridges 5 жыл бұрын
Thanks for watching
@DW-eu1iu
@DW-eu1iu 5 жыл бұрын
@JB What kind of matting did you use?
@craigbrunton6360
@craigbrunton6360 5 жыл бұрын
If you had to choose between the assault runner and the echo bike which one would it be? I won’t both but can only get one.
@JoshBridges
@JoshBridges 5 жыл бұрын
Echo bike
@viintaget6372
@viintaget6372 5 жыл бұрын
Lol out of everything you said “curls for the girls” gave me a good chuckle 🤣🤣 Edit : comment down below and do the thing lol
@JoshBridges
@JoshBridges 5 жыл бұрын
Haha
@James-hd3tx
@James-hd3tx 5 жыл бұрын
Josh, do you ever think about starting Jiu Jitsu? Since you live in the BJJ meca nowadays.. Love your Video series. #choketheman
@matthewdale2212
@matthewdale2212 5 жыл бұрын
that would be epic
@jackapples1
@jackapples1 2 жыл бұрын
Dude if I had a gym like that I wouldn’t know what to do with myself, I’d probably never leave
@fabiolombardi4935
@fabiolombardi4935 5 жыл бұрын
Hi Josh! The best garage gym in the world !
@JoshBridges
@JoshBridges 5 жыл бұрын
Appreciate it
@Nuggetams
@Nuggetams 4 жыл бұрын
This guy lives in my hood say what!?!? Need to make him a friend asap!
@jahmelbrown85
@jahmelbrown85 4 жыл бұрын
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