The CrossFit Open is over! I finished Open Workout 23.3 at CrossFit PSC and here's how it went! 😅
00:00 - Watching the Open Announcement
00:12 - Jack Farlow introduces Open Workout 23.3
00:29 - Coach Josh Woolley, Mammoth Training Methods, Workout Tips for 23.3
00:59 - Emma's pre-workout feedback
01:47 - Emma's 23.3 Open Workout highlights
03:15 - Emma's 23.3 Open Workout summary
Music: HUAN - "Brainstorm"
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