Rx
8min AMRAP
Part A)
40 Power Snatch 95/65
40 Box Jump Overs 20"
40 Wallballs 20/14
Part B)
Sychronized Box Step-ups 16"
Your score will be the sum of the reps between the two parts
Only one teammate at a time will be allowed to work on "Part A" while the rest of the team will be performing synchronized box step up to aquire additional reps for the team. Your score will be the sum of Part A and Part B.
CrossFit Wingman
crossfitwingman.com
Musicbed SyncID:
MB01AVKYI2CHLIY