CrossFit WingmanTop Gun 2020 WOD 3

  Рет қаралды 122

Tom McMann Films

Tom McMann Films

4 жыл бұрын

WOD 3
Rx
WOD 3 is a series of three relay races
Each relay race will have a 3min time cap with a 1min reset between each race. Your final score will be the sum of the three race times.
Relay Race 1:
20m Dumbbell Walking Lunge 35lbs (each teammate)
Relay Race 2:
60 Pull-ups as a team
Relay Race 3:
Burpee in a box (each teammate)
CrossFit Wingman
crossfitwingman.com
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