The final day of the 2023 CrossFit Games had individuals in North Park working through rounds of muscle-ups and sandbags over logs.
Muscle-up Logs
5 rounds for time:
7 muscle-ups
1 sandbag over 3 logs
*Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb)
Chapters
0:00-3:00 - Test review and weekend recap
3:00-17:06 - Women's Heat
17:06-18:01 - Winner's interview
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.
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