Who is watching in 2024? tap in

4:23 "it ain't nothing sweeter than the sound, of a couple 45's slapping together." - CT Flecher.

Watching this in 2019. Still the shit. Great motivation

Til this day, this is still motivation.

Ct is like the Morgan freeman of bodybuilding

Who watchin dis in 2020 still let’s gooo 💪🏾

I love how Mike and Rob are lifting and CT is just in the background shouting funny lines. I'd pay so much money to have CT hang in the background of my workouts and have him talk shit like this.

Damn I remember when this first came out. Still in high school and envisioning my future physique. Now it’s 2019, and I’m still killing it!

10 years in this lifting game. And this was the iconic vid I remember writing down and taking to my highschool gym. Ahh the memories... :')

" Ass Chest " got me cryin man lmao

That guy with the sunglasses is fucking awesome

I love the sound of a couple 45's slappin' together! 💯

This is a classic.This was the first video I watched from Mike's channel I've been tuning in ever since.

11:13 And that is why he look like he do and you look like you do. Lol Classic C.T.

“Short bus pump” truly a great quote

- Pause reps Not for the weak of heart? Not for the weak of mind! - Ain't nothing sweeter than the sound of two 45's slapping together - What the fuck is impossible? Not a Gottdamn thing!! CT Fletcher is fuckn a certified Spirit Guide Philosopher

I'm gonna overtrain tonight, boi!! I'm gonna watch 2 movies instead of just 1! Wish me luck, folks!

Was my chest day today, tried the pyramid sets building up the weight etc then performing drop sets on the way down in each exercise, went until failure every time. Started with flat bench, then incline, then dips, moved to cable flies/crossovers to burn out the muscle then finished with push ups. Best chest day ever. That simple. Give this a try guys!

Miss these days...This was the beginning of the KZfaq lifting era.

Years later and this shit is STILL A CLASSIC..whenever I hit a wall I come back and watch this!!!! Shit gets me HYPE!!!!!

Who here in 2018? This that classic rashid!

There is no greater pleasure in life than pushing yourself until you can't pick up your water bottle lol

ct fletcher da type of dude that can add 20punds to your max in just one workout.

Who else still watching this? I love this video 💪🏾

I sit in front of my computer all day and comment on everything. I'm an expert on everything, everything sucks

This isnt overtraining - obertraining actually is bad This is overload; a very useful tool when it comes to progression

Always got to come back to the OG jewels when I feel like stepping it up. Its like a coach telling you the fundamentals before a big game. Always motivation. Been watching this for years. Respect

this the mike rashid, and bodybuilding videos i miss. Bring these back in 2021.

Not sure If anyone else does this but, Ive been training for years now got the movements down, these vids are the ultimate motivation to kill it before going to the gym, they my pre-workout

I stepped out my comfort zone and did this workout. I can honestly say that you have to be a beast mentally to do this. I love the feeling afterwards tho.....definitely like the way it makes my body feel. Mike Rashid said, you gotta experiment with different things to see how your body reacts. I agree. This is experiment has gotten me hooked. .

"If you are a mere mortal it is overtraining." -CT fletcher

This is one of my favorite workout videos. I've probably watched this 20 times over the years

"aint no tellin how many sets im goin to do" CT Fletcher did 0 sets that day.

This is the first Mike Rashid video I have ever seen and now I'm a fan. Knowledge, experience and unbiased opinion. Oh and of course a damn road map on his chest. Boss.

There will never be another CT Fletcher. Still coming back to this in 2024 years later

I’m just here to let y’all know this video is legendary 🔥

I start off with one plate and pyramid up to an amazing one and a half plates bitches

Training with CT Flether and/or Mike Rashid is on my bucket list.

Man this vid was my ish... 2021 seeing where Mike has come and what Ct is saying about him in this video. It shows why he is so successful now!

Who watching this in 2021... 👌🏾👌🏾

every comment on this video = BRO science! just do what works for you OR do whatever the FUCK you want to do...

I train weighted calesthenics. I have to say that your concepts are right on point and I use the ankle, vest, and other weight to achieve this same principle. Awesome job keep it up!

love the videos Mike I've been training based off your over work method went from 147 to 187 in 4 months most amazing pumps I've ever felt

Mike rashid for the next blade movie with Snipes??!!

This is my creatine. I watch this video everytime I go in the gym and I just go at it like a beast. Very inspirational

I probably watched this like 50 times, very motivational! I knew overtraining was a myth

Been a following you for atleast 2 years now. This is one of my favorite videos of all time! You the man Mike! Bring back this kind of style of video back! Its awesome

This video changed everything 10 years ago 💪

did anyone else go to the gym after watching this?

6:43 tribute to the great Muhammed Ali RIP CHAMP

This video got me into bodybuilding

The odds of finding out how important these videos of CT and Rashid are to me are small, but god damn this is what I needed as a cocky skinny kid 6 or 7 years ago. Many many many days with just these dudes in my headphones. 🙏

2019 and CT Fletcher is still GOD!

9:45 "da fuck is all that shit running across his chest god damnit" LOL!

This video motivates the hell out of me each time I watch it !!!! MIKE RASHID is a strong ass man!

I've been watching a lot of videos on workouts and the methods for training, the way to go about your training, how you focus on the goal you're trying to achieve - all over the last 6 months....This by far is one of the best, informative deconstructions of Beast mode i have seen. Who ever filmed, edited this along with CT and Mike, i really appreciate this video being made. Its changed my perspective on how i train - thank you.

Mike has motivated me to get back in the gym indeed.

Why the fuck do they call it overtraining instead of simply - training hard? Avoids confusion

Thank you for this workout!!!! I have improved a lot. I went from benching 135 pounds to 180 pounds in 3 weeks!

This video changed mikes career

So he means over train in one day... not just training chest like this every day? If so then I'm all for it.

The human body adapts to the environment it's in. Therefor burning out your muscles every fucking time will bring results. Of course u need to give your body what it needs to recover, but people don't understand that the harder you work, the better you'll look and feel.

I come back to this video annually! Mike Rashid Changed my approach on fitness with this video! SALUTE! 2021!!!

This is the kind of chest work out i grew up on .When i was locked up we use to do this chest work out all the time , and i still do till this day

Coming back in 2019 for a good chest day motivation!

over-tren

Best chest day motivation of all time. Always watch it when i'm in need of it.

I watch this multiple times since this video came out. Great motivation

Still a dope video! What a way to kick off 2020!

One of my Top 5 workout videos.

2019. and still rockin. Thanks for dropping your method of training. Keep it up!

I really like this workout channel compared to others. Because he's calm and it feel like if you don't look a certain way you can achieve it over time. With out him acting all cocky and crazy

THANK YOU! Overtraining = GOOD...WORDS OF WISDOM TO MY EARS...TIME TO DRAGON BALL Z TRAIN :D

its not overtraining, it's called training harder! your training harder than you're used to so it's called training harder, there are people that train hard then and when training hard isn't enough you can train harder, over training is a type of training where you go beyond training harder and you don't give time for your muscle to rest and recuperate which is actually non-beneficial don't confuse people or they might have some serious injuries. training your biceps 5 times a week is over training, which will cause injuries, training the same muscle and not giving it time to rest is overtraining, what you're doing is not over training, its called failure training and that's training harder.

Mike, you are one of the very few fitness KZfaqrs I like. You are the real deal man. No bullshit, just hard, hard work. Respect!

This is still my favorite chest work out video of all time!

I've noticed all the guys saying overtraining is bad also have the following: A how to count macros video, a protein shake recommendation, and pussy arms and chest

Mike Rashid be the Nas of KZfaq Bodybuilding.

I had to come back and watch this for nostalgic purpose. This video got me back in the gym! Forever grateful

This is probably the greatest thing I've ever seen

I did this workout routine for months when it came out. Excited for tomorrow’s workout, still best workout in 2019.

NOTHING IS IMPOSSIBLE

Pumped Up after watching this. Who's Ready to over train?!

Videos like these got me tapped in when I was in college

This isn't overtraining. Just a hard workout. Overtraining would be to do this workout more than once a week.

Rashid sounding like RZA.. MuscleStyle from the Abbott

This chest routine helped me up my bench insanely all thanks to switching it over, doing it the way he says so. 185lbs ➡️ 245lbs for reps hopefully more in the future. No juice baby 5%

Shoulders and traps on Mike is amazing!

I'll break this shit down for you all. This is a great video and I agree with them about pushing yourself to your limits, BUT, don't even think about working out like this if you haven't been working out for atleast 2 years minimum. You're muscles need to be mature to be able to handle this type of training. Plus you have to have a good diet to be able to work out this rigorously. Overtraining is working out without giving that body part enough time to rest and recover. So don't go in the gym training chest 3 times a week expecting it to grow. Yes it might grow but it is pretty unlikely. You will just get terrible cramps in your chest. And you will lose strength too. So if you work out 3 hours on chest day and you have a proper diet, get enough sleep, and give it enough time to rest, then you will be fine. Only lazy people will say this is overtraining because they're too stupid and lazy to put in the work.

Listen CT is natural we all know hes been training for 30+ years. But for those of you watching this routine and thinking its going to work for you get it out of your head now! Mike Rashid like it or not uses steroids. Hes an IFBB competitor and if you have any knowledge in body building you can tell by his stomach,vascularity,and shoulders. So people just starting out just do a normal routine, eat well, and sleep, and youll be on your way

Im really glad you took time to make this vid serious i learned alot and saw how many mistakes i have been making. Will surly apply this to my sessions and see if i can see a change. Keep sharing mike

I learned so much more about chest day in 1 video then the past 2 years training .... good video bro , you got people like me looking up to ya fam

This shit changed my life of over training everything

pssh, maaaan this video has me re-thinking my entire routine. im thinking i may start strength training 4 sets til failure now.

Dude I love the bench press and training chest the most. This is by far the most informative video I've come across... Thanks!

Im from South Africa, Ive tried what you do in your videos and it works, never looked back after seeing what you do and did it myself.

"Let me go get my shit out the closet so I can do pushups" HAHA. Man, this guy is motivating me, he really is.

This is exactly how I train every muscle not just chest and I've gotten insane results in a short period of time he's absolutely right when he says it forces your muscle to grow. I go to failure always and get a pump like no other I probably do 200 reps everytime I do chest

So I’m a fairly new subscriber and a newbie to fitness. I just recently started watching your series with Ms. Ford which I absolutely love but this here, This Mike is hardcore and completely raw. This video and the determination to be better than yourself unceasingly truly was inspirational. Bringing this mentality with me to the gym in the morning!!

I've been applying pyramid and drop set bench training. It works! I love it. Mike, thanks!