Рет қаралды 15,003
Ingredients:
🍃1 1/2 cups veggie chunks/ soya chunks ( I used the Nutra chunks brand). Soak in hot or warm water for a few minutes then squeeze and drain liquid).
3/4 cup cooked chickpeas
1 1/2 tbsp curry powder (I used betapac brand)
1 1/2 tbsp all purpose seasoning to marinate chunks, plus additional seasoning (season to your liking)
1 1/2 cups water
1 1/2 cups coconut milk ( I used homemade but canned is fine)
3 stalks scallion
Few thyme sprigs
1/2 large scotch bonnet pepper ( You cut a piece or use whole)
1/4 bell pepper
1 medium size carrot
1/2 large onion
5 cloves garlic chopped
A pice of ginger (finely slice about 3 pieces)
1/2 tsp allspice
About 3 tbsp unrefined coconut oil( 1 tbsp to marinate chunks just to allow the seasonings to coat the chunk and add the remaining to cook).
🍃Brown rice
2 cups longe grain brown rice
3 stalks scallion chopped
1 tsp salt
1/2 tbsp unrefined coconut oil (I kinda got away with the oil in the video but you only need and 1/2 tbsp to sauté scallion).
1 1/2 cups water
ENJOY!!!