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What supplements are actually shown to improve cycling performance and/or speed recovery? I go into the science on supplements that actually work.
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Studies I used in this video:
journals.humankinetics.com/vi...
www.jstage.jst.go.jp/article/...
link.springer.com/article/10....
www.mdpi.com/2072-6643/2/1/75...
link.springer.com/article/10....
jissn.biomedcentral.com/artic...
journals.humankinetics.com/vi...
link.springer.com/article/10....
journals.lww.com/nsca-jscr/Fu...
journals.humankinetics.com/vi...
journals.lww.com/nsca-jscr/Fu...
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/profile/...
journals.humankinetics.com/vi...
cdnsciencepub.com/doi/abs/10....
journals.humankinetics.com/vi...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
europepmc.org/abstract/med/25...
www.tandfonline.com/doi/abs/1...
jissn.biomedcentral.com/artic...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pubmed/1...
link.springer.com/article/10....