Cycling Tips On How To Prep For A Bike Ride

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Dwayne Pedals

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Пікірлер: 1
@JitinMisra
@JitinMisra 11 ай бұрын
is the general rule, that you should always eat before you are hungry ? So whether it means to eat, one bar per hour ride, or 3 bars per hour ride etc.. ? Is it ok if you just drink water, or should you only drink something with sugars during a ride ?
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