膽固醇真相Q&A 2023 | 膽固醇過高真的不好嗎 ? 膽固醇沒有好壞之分 ? 膽固醇對身體好重要所要必須要攝取 ? 膽固醇高不吃藥可以嗎? 營養師媽媽Priscilla

No video

膽固醇真相Q&A 2023 | 膽固醇過高真的不好嗎 ? 膽固醇沒有好壞之分 ? 膽固醇對身體好重要所要必須要攝取 ? 膽固醇高不吃藥可以嗎? 營養師媽媽Priscilla

Рет қаралды 25,975

營養師媽媽Priscilla

Күн бұрын

Пікірлер: 71

@puisithien2369 9 ай бұрын

Thank you for your sharing. My total cholesterol 5.96. Your sharing benefit me a lot. May God bless you!

@annietrinh5944 9 ай бұрын

我剛加入己一星期好开心認識到妳多謝妳的分享

@mollychiu7337 11 ай бұрын

多謝Priscilla的分享❤ 我5個月前總膽固醇7.6,壞膽固醇5.3,跟你的降膽固醇建議已降至現在總膽固醇4.5。多謝你呀！

@nutritionmama 11 ай бұрын

為你感到高興, 恭喜你👍

@Kimpoon88 11 ай бұрын

我想請教你點樣降低膽固醇

@hmc4940 10 ай бұрын

@@Kimpoon88你應該要比錢做咨詢。😅

@anitachan6236 11 ай бұрын

Thanks

@ngng7922 11 ай бұрын

支持鼓勵加油💪

@miumiu7132 4 күн бұрын

Hi我在香港，👍👍⛽⛽

@moneylawmoney-sr9zw 11 ай бұрын

中秋第二天，在家玩手機，入到你條link，好有用。我在香港，本人有血壓高，細女23歲有膽固醇，好膽心佢

@nutritionmama 10 ай бұрын

希望飲食上的小改變, 帶來大改善, 祝一家健康❤️

@wingyinli3358 4 ай бұрын

多謝！

@nutritionmama 4 ай бұрын

謝謝支持

@user-rn7ns5ff8t 11 ай бұрын

中秋節快樂🎉

@HelloKitty-et9ow 11 ай бұрын

謝謝分享！中秋節快樂！

@chungchung1688 11 ай бұрын

中秋節快樂🎉🎉🎉😘

@user-rn7ns5ff8t 11 ай бұрын

Serum cholesterol 7.2, HDL cholesterol 3.80, non HDL cholesterol 4.12, HDL ratio 2.3, serum triglycerides 0.75. 血壓110/70, 請問可以用食物控制嗎？炎症是指那方面？London

@nutritionmama 11 ай бұрын

炎症我之前有影片分享過: kzfaq.infoQ52bdnCxPI8

@user-mh8zz2df5w 11 ай бұрын

Can you talk more about sdLDL (small dense LDL)? Thx a lot

@nutritionmama 10 ай бұрын

Thank you for the question. I will consider talking about it later.

@serahli7041 11 ай бұрын

What is the benefits of organic food? Should we switch to organic food?

@nutritionmama 10 ай бұрын

organic foods are nutritionally similar to conventional foods, and not necessarily safer. But no chemical pesticides and fertilzers are used in the farming process of organic foods. It's a personal choice

@pakowan9457 11 ай бұрын

因為我不想吃藥、但又不能吃燕麥、這一年來、但我每朝食半個牛油果做早餐、每日吃9粒亞麻籽油(27g)、一星期3次蒸洋蔥和蒜頭、每天步行7000步、胆固醇從7.08跌到5.8 我三酸甘油脂也從不及格變及格、我想再跌至正常、還有甚麼方法呢？謝謝妳

@nutritionmama 10 ай бұрын

你做得很好, 也不一定要吃燕麥才可以降膽固醇的. 三酸甘油脂的飲食, 有時間睇睇這直播: kzfaq.infob06bfev_O0k

@freechina-8964 4 ай бұрын

我也差不多情況同時我飲無糖番茄汁無糖豆漿黑豆漿無糖優若乳亞麻仁籽粉奇亞籽飲品

@virginia4138 11 ай бұрын

請問每日適量吃果仁對膽固醇有影響嗎？🙏

@nutritionmama 11 ай бұрын

對降膽固醇會有幫助, 但熱量不低, 需要控制體重不宜吃太多

@rexlingcc 11 ай бұрын

我在02年尾放咗兩個支架，這個教訓讓我重注意飲食，我的LDL成功控制到1.8，三酸甘油亦控制1.5......所以多菜小澱粉丶適量肉類，多食橄欖油....所以殿粉和醣才是現代人的萬惡之源.....😅

@nutritionmama 11 ай бұрын

如果您想開始抗炎飲食, 營養師媽媽的"強效抗炎食譜四星期抗炎飲食計劃" 這是一個很好的工具! 歡迎到以下連結購買: 購買: bit.ly/3gvRQkt

@ellalo143 10 ай бұрын

因為我膽固醇窄界，我想睇吓有乜嘢辦法可以降低膽固醇，我有血壓高，血糖正常，我每朝早食一個細嘅牛油果夾麵包，麵包係自己用酸種整嘅，我食緊三種糙米，紅米黑米糙米加少量白米，只係午餐食晚餐唔食飯淨係食餸，我嘅胃係食唔到麥皮係會胃氣正，所以我想請教我係點樣食先至可以講到膽固醇，朝頭早早餐有一杯Earl Grey紅茶

@nutritionmama 10 ай бұрын

要詳細評估才知道膽固醇略高的原因. 請考慮諮詢營養師!

@DXENO-XTREME 11 ай бұрын

食魚生是否好選擇？大多數都係深海魚 thanks

@nutritionmama 11 ай бұрын

符合衛生標準的魚生是可以的

@DXENO-XTREME 11 ай бұрын

Thanks for your response

@sclyip 9 ай бұрын

Butter is always used in baking. Do you think butter will contribute to high bad cholesterol? Want to use margarine but all of them has palm oil. Is it even worse?

@nutritionmama 9 ай бұрын

You can look for margarine that is made from olive oil. Another factor is how much butter is used. Or you can use coconut oil (if you like the flavour), which is slightly better than butter

@sclyip 9 ай бұрын

Thank you

@minafong5888 11 ай бұрын

How to buy the anti-inflammatory book ! I don't know how to download

@nutritionmama 11 ай бұрын

如果您想開始抗炎飲食, 營養師媽媽的"強效抗炎食譜四星期抗炎飲食計劃" 這是一個很好的工具! 歡迎到以下連結購買: 購買: bit.ly/3gvRQkt

@eric1019613 9 ай бұрын

想請問怎樣加人會員？

@lleepq 10 ай бұрын

you are pretty open about cholesterol amount, which is good, but you do not distinct about LDL particle size

@nutritionmama 10 ай бұрын

Particle number is more important than particle size, that’s what ApoB measures. just don’t want complicate matter too much for general audience

@mwk621 8 ай бұрын

牛油有說法可對心血管有好處？

@nutritionmama 7 ай бұрын

不同意, 稍後和大家分享

@peggy2155 11 ай бұрын

請問豬俐、牛俐是否高膽固醇食物

@nutritionmama 10 ай бұрын

是的, 適量食用

@DXENO-XTREME 11 ай бұрын

你可否講下黑蒜益處？多謝

@nutritionmama 10 ай бұрын

我之前介紹過, 你有時間睇睇: kzfaq.info/get/bejne/naehmJyXtLKsZmQ.html

@user-dy8vo3hv2h 11 ай бұрын

有痛風，飲食注意甚麼？

@nutritionmama 10 ай бұрын

有時間睇睇我之前的影片: kzfaq.infoFxI11_NI-m8 kzfaq.infofb3sDwCrH3c

@vivianyf2318 11 ай бұрын

我去年中了螺旋困之后，肌肉流逝。膽固醇6.1. 请问吃瘦肉可以增肌吗？又怕吃太多。一日一粒水煮蛋可以吗？吃鸡胸肉可以吗？

@nutritionmama 10 ай бұрын

你說的蛋白質食物都是不錯的選擇, 但多少要看你體重和健康狀況. 可以考慮諮詢註冊營養師

@vivianyf2318 10 ай бұрын

多谢你❤。I'm from Kuala Lumpur Malaysia.

@linalau6229 10 ай бұрын

我是德州聽者

@pl6764 11 ай бұрын

请问LDL 是否從HDL 和 Triglycerides 的字數计算出來，並非測量出來？

@nutritionmama 11 ай бұрын

LDL是可以計算，也可以是化驗出來的。視乎化驗所的做法

@kellychang7174 8 ай бұрын

你好我是新加入听你营养.我想要降胆固醇餐单在那里找到.或者发link给我謝謝你.我在多倫多

@nutritionmama 8 ай бұрын

謝謝你的支持. 功能食物保健餐單: deft-thinker-8848.ck.page/61adf16d3e 降三高健康餐單 deft-thinker-8848.ck.page/364a849ab0

@mony7262 11 ай бұрын

如果總膽固醇輕微高了少少，但HDL :LDL 1.5. : 1

@hmc4940 10 ай бұрын

你哩條係想問什麼？唔明既😅

@nancykuhk 11 ай бұрын

T. Choestral 5.7; HDL 1.87; T Chol/HDL 3.0; Triglcerides 0.72; LDL 3.5 LDL/HDL 1.98. Appreciate if ;you could comment. Weight 50KG, height 144cm, 66 years old. no CAD

@nutritionmama 10 ай бұрын

cannot provide personal assessment online, please consult your doctor or dietitian.

@eric1019613 9 ай бұрын

如有問題是否只可以在這裡發問的呢。謝謝🙏🏻

@nutritionmama 9 ай бұрын

如有問題, 歡迎電郵到以下地址: info@nutritionmama.online