Bedros Keuilian LIVE info and discount tickets👇🏼 bedroskeuilian.com/live Looking forward to seeing you all there and meeting you in person 👊🏼

After a bad car accident, in 2005, resulting in back and neck issues led me to over time reach 300 pounds. I’m 6’1 so it didn’t look terrible, at the time. In 2019 all of my kids were together with me and I looked at them as young adults and knew I had to be around for them and also not be a burden because I’m unhealthy and overweight. Wenesday February 12, 2019 was the last day I was 300 pounds. Started eating Whole Foods and strength training. I’m now 6’1 , 195 pounds about to turn 49 on July 2nd 2023 and I’m in better shape now than I was in my 20’s. And I was very athletic in my 20’s.

2 years ago my dad died of a heart attack 1 month later my girl left me for her ex the combination of this sent me into a really dark place i was depressed i was doing panic attacks so i decided to start reading about self development start listening to podcast and audio books helps me alot understanding myslef.. started gym almost every day eating healthy cold shower ect.. this year i have started kickboxing and mma meet a awesome women who would do anything for me all that to say i have never felt beter in my life and one of the reason is your podcast inspired me alot and im still here today listening to you thank you ..

This guy is gold. We need more “dads” like him in the world.

I am a dadbod, ive been inspired by your awesone videos for a while. Been working out every morning before the rest of the family wakes up and lost 15kg so far. now my son (6) started to wake up and workout with me, without me asking. Youre a 100% correct when you say kids follow the actions and not the words. Im very thankful for your words of information and inspiration keep up the good work.

As much as I love my parents to pieces and the many opportunities they have given me, I can relate to this as they both are obese. Luckily my sister and I took up the gym a couple years ago and we are both very strong mentally and physically, however I found that it can be very easy for people to mirror their parent’s actions because of the fatty foods they stock the fridge and pantries with. Although we are worried for our parent’s health, my sister and I have taken up shopping and started cooking healthy and tasty foods for the family which has lead both of our parents to lose a pretty good amount of weight.

I've been going to the gym every day for 3 months now and the transformation is really starting to show. Anyone just starting, I'm here to tell you that you need to keep it up. I know you feel sore and horrible but I assure you after about a month, that soreness goes away. Your body adapts and you don't feel nearly as sore the next day. I urge you to just stick it out and lift weight for a month. You won't recognize yourself.

Amen and amen! I walked by the Travis Matthew store this weekend and saw what I thought was a pride month bs manikin, a pregnant man. I was wrong. It was just as bad. A dad bod manikin for all the soft middle class, broken men who have just given up. Keep preaching.

I needed this, I am working towards my goals, I am working out, I am just faking motivation, i cheat on my diet, I eat sugary things,.i am letargic, 24 with high blood pressure.... It's time to change. Starting 31 fit for creating habits❤ hype me up fam

I hear you loud and clear Bedros! I'm 54 and although I workout, I don't do nearly enough. I commit to making changes before it's too late. Thanks for the harsh but necessary reminder.

B…this episode hit hard af. Back in March I reached out to you for some advice with my fitness journey. That journey wasn’t just for me, it wasn’t just for my wife…it was for my kids. I lost sight not only of my own health and fitness, but I lost sight of the fact that those three little sets of eyes were watching how I lived my life and taking note of choices I was making. As of this morning, I’m down 62 pounds and it has completely changed my family’s life. It motivated my wife to want to be healthier and make smarter choices and inspired my kids to want to be baby bad asses too. No more dad bod. More energy than I’ve had in years and an overall excitement about waking up everyday and finding new and fun ways to get after it. Thank you for reinforcing how important it is to be physically AND mentally disciplined/fit. 🦅👊🏻

This is exactly why I started walking and going to the gym at least 5 days a week. I was tired of being short of breath taking a 💩. Tired of my man boobs and gut. I hated what I saw in the mirror. Deep down I wanted change. That change is in progress. Lost about 20lbs over the last 3 months. And I can see the gains from the gym. Just start and keep going. Don't give up. ✊

Bedros, thanks for the words of wisdom. Keeps that fire burning. 43 years old, staying focused/motivated so that Dad body never becomes a reality and to be an example for my two young boys.

The dad that I needed when I was younger.Thank you, dad Bedros💪🧠💰

My ex wife encouraged me to gain weight, aka get fat. She said I looked better with weight on me. Don't ever fall for this one fellas!!

I turned 43 tomorrow and I am a leadership coach as well as a soccer entrepreneur. I looked at myself before my 40th birthday and didn't like what I saw. I read the book by David Goggins titled Can't Hurt Me and it changed my life forever. 174 pounds and 5.8 tall. I love my body and my life.

The BEST episode to date Shared this with my family They’ll prolly get mad at me but it’s all in love and needs to be said LETS GO!!

Health is wealth . Feel good , look good ! It’s a win win 😉

One of the best motivational videos I have seen. Straight to a man's soul!

Bedros thanks for the consistent advice and support! Transforming that Dad bod into a Father figure takes discipline and constant action. I appreciate you sharing your knowledge!

Right now I am in the gym, 7:00 am, listening to absolute Truth from Bedros.

I have been listening to you for a year now, i was not in the best shap but i keep making excuses on why i cant get the the gym each day. I have 3 kids all do sports 2 of them are doing jujitsu 1 plays select soccer and my oldest dose select softball. Dont get home till 830 each night taking my kids to sports. Now i still do that but my son and i take ice baths each night at 42 degrees best sleep after that and i am up at 430 each morning to hit the gym at 530 I am also starting my own company his vedios have changed how i look at life and i feel so much stronger And with all this my wife had cancer so she couldn't help Thanks man you have changed my life and started to be a role model for my kids

Loved every second of the video man appreciate it very much

Sharp. Compelling. Inspirational. Real. Top-level work here.

Best podcast ever, spewing truth. This dude is my new hero (a person who is admired for their courage, outstanding achievements, or noble qualities). Thank you Bedros.

Bedros always dropping gems. Thank you sir.

This should be played in every household daily.

Another great episode! Last year this week was my wake up call. At 54 years old, my weight and back issues were so bad that I could not unload the luggage from my car. Enough was enough. I decided to go to the gym for the next 100 days, at 4:15AM. The only competition at 4:15AM is sleep, and after two weeks I did not need an alarm. One year later. I lost 30 pounds, reshaped every single part of my body (my feet are smaller), and reversed my Type-2 diabetes. I made it to the gym 202 days in a row. Now I am back to day 50 in a row. Heed the warnings Bedros outlines. Every year after 40 it gets harder to reverse/create a healthy body. But I must disagree with the body being the seat of disease. It is always the mind. The mind lets the brain eat the bad food, blow off exercise, drink alcohol, smoke, etc. The body is evidence of the suffering.

Wow, Bedros, your ability to choose great words and communicate in a way that profoundly affects people is truly remarkable. This particular message of yours holds immense value and quality, and it resonated with me deeply. It's time for me to act upon it. Thank you for your tremendous efforts and contribution.

I’m glad that I made it a priority to get a gym membership at the age of 17. My dad was always a bit overweight but I always knew that I would make my health and fitness a priority. 8 years later and it is still a priority and a lifestyle. At this point, it’s hard for me to skip a few days at the gym because it has given me so many results and confidence. I hope that my future kids will follow my footsteps and be healthy because of all of the benefits, and I will try my damn best to make it a priority for them by setting an example.

Keep preaching brotha!!! So many men need this message. I was once that weak dad bod guy. No more i say!!!

Hey Bedros! I watched this video when I woke up this morning and later you were on my flight to Arizona. Thank you for shaking my hand and being an inspiration, love the content sir, keep up the great work!

Hey Mr. Keuilian , im glad to be here ! Your words are Gold !

What a great moving episode, big salute 🫡

Listen loud and clear, doing interstate truck driving in Australia never home till weekends so i workout much as i can, eat clean if i can on the road avoid the fatty foods much as i can, just tryna stay healthy, i know im not gonna have a fit body by im doing what i can with limit resources due to work but i will never obese i refuse to be that or go down that path, youre like the voice i need every week and im grateful to discover you months ago

I don’t have any excuses. I have tried to wake up early to work out, and it’s tough so I don’t do it. I’m working on my eating habits so I’m making progress even if I’m not lifting. Thanks for the gut check. I love your show.

Definitely appreciate you Bedros! I subscribed and started watching your channel after watching an interview with Wes Watson where he mentioned your name. Your content is exactly what I've needed to hear to continue to evolve into the 2.0 version of myself. I'm a college graduate and former school teacher that ended up divorced, bankrupt and serving time in federal prison for conspiracy to commit bank robbery. Since my release from prison in 2016, I've worked tirelessly to get my life back on track and to help, inspire and educate others who have experienced similar challenges how to do the same. You are inspiring me bro and I thank you for your commitment to doing what you have been called to do!

This video is golden brother. 💪🏾

Bruh, this video is life changing for me. I actually got back in the gym after an 8 year break. I got comfortable in my life and relationships. I lost myself. The insecure women seeking the broken wing guy is pretty accurate. The reason this video hit hard is the fact I started to feel selfish for looking very fit and feeling awesome. Dating a woman who is a the CEO of a tech firm. She is extremely confident and independent. So are her girlfriends. They all prefer the fit bod. Thank you again for this video.

My man!!! You said it perfectly!!! Thank you for big motivation! 🤙🏽

Bedros Keuilian words of wisdom thank you for this one man and great video too 💯

43 and I’m all about this bro for the 1st time in 20 years. Love it bro.

Thanks for the inspiration and motivation! 💪💪💪

Bedros K, making men strong again!!💪🏽💪🏽💪🏽💪🏽👊🏽🙌🏽

This is a masterpiece. The energy of every "FUCK" you said hit me hard. I hope it also hits those with dad bods.

Enough said , support the real talk like this ✅

Chingon!! as always uncle Bedros 💪

Great episode . To everyone’s Health and Wellness.✨

I’ve been listening to this man on this channel for a while now and all I can say is he spits facts.

It all boils down to 1 word “LAZY”. That makes it so easy to stay ahead of most everyone with minimal effort.

An absolute legend, been watching you for a few weeks now. Need to catch up with all the BK episodes ❤️🙏

Listened to this on my morning walk. I agree with this, as I’m getting my personal fitness in order. I’ve worked out to some degree in one form or another, but started taking this more seriously about 4 months ago. Now everyday needs fitness and no more empty calories.

Well said my man. Thanks immensely for the great material and source of inspiration you create and keeping it up for a lot regardless of where they are in life. I have followed most of your advice, especially working out, and held the discipline for the longest while. Yet when I hear this, do realize that got a long way left to perfection if anything. Get motivated to do more and not fall back on becoming complacent and I am sure many men see it the same way....

I have broken my spine in two separate occasions and let myself become content with having a dad bod. I’m 37 weigh 205 at 5,10 and for a month and a half I have put myself through a tough training regime for mental, physical,and emotional growth. I appreciate the hard cold honesty that we all need to hear! I am going to make it to the program next year it’s a goal that has been set.

Great episode as always, bedros!

Yup. I am 38 years old. Lost 16kg in past half year. After breakup, after two hard years I realised that being overweight made me sick. I mean - low testosterone, bad horonal balance overall, everyday fatigue, out of shape. One of the reasons why my ex left me was that I lacked that masculine energy I had back when we met and all 6 years through our relationship. When now I am back in shape - I feel like all that brain fog disappeared and I am back again a man. During that few years I developed fatty liver and pre-diabetic state which I fight now with very healthy eating habits. Don't go that way folks. And unfortunately all of that been done during "hustling". Focus on your health. Always

That was the wakeup i needed

Bedros: I just want to thank you for what you do. You have literally changed my life for the better.

Amazing episode. Let's Grow!❤

Bedros I just discovered you. This video was perfect and at just the right time. I can't wait to go back and listen to the rest of videos. With my headphones on at the gym of course. Thank you.

Man just found your show! Bad A advice I love it! Get after it!

Love it Bedros, In the gym now watching this. Never been overweight (always been in pretty good shape) but this just got my mind ready to push harder.

This is the first episode I’ve ever seen, thanks for this episode!

Thank you Bedros I really needed to hear this 🙏

Bedros mate you've change my mindset for good, will listen to every video that comes out. first thing on the GSD list is 'listen to bedros' time to get the 4 F's nailed

Cold hard truth! Thank you Bedros!

Love this message.

I’ve heard so many girls say they like dad bods. But you never hear them get turned on when they are touching a bear belly like they do with a six pack lol That makes sense that they say they like dad bods because it makes them feel better about being over weight themself. Never thought about it that way 👍🏻

Love your content and your voice man 👌🏻👌🏻👌🏻 i was a dadbod 2 years ago and now I'm more fit and healthy than my teenage years 🔥😎💪🏻 and i can feel the respect that i absorb everyday from literally everyone

brother you are 100% on point. love it!!

Damn! Bedros always brings the Thunder !!

Bedros you’re absolutely right. I’ve been going to the gym consistently since March 2023 and by July I was amazed at the results and how much more I was liking myself. Keep up the great work 👍🏾

Can't believe this information and wisdom is free.

This video inspired me to increase the intensity of my workout today

Bedros Speaking the truth! We need more of this in America!

Sir I'm glad i found you . your advice is really special to me Keep up the good work sir

This episode is super important, it's a shame most who need to hear it don't have the ability to hear the message without acting out emotionally

Damn Bedros, your speaking fire to me! Im new to tour podcast, like a little over a week new. You have grabbed my attention. I agree with everything you have said and I just can't believe I have been one of these men who has sucked life out of myself. I always said it was my circumstances, but that's bullshit. It has always been my fault and your accountability has seriously opened my eyes. I have gone through years of therapy and those people have only been able to help me so much. I only recently realized that I never did any of the work on myself until literally a few days ago. It's hard to get past the psychology of trauma and how we screw ourselves up by believing we have been defeated. What a f@#$ing lie! Thanks for your sharing your journey with all of us and helping men to understand why they need to be strong in all areas of life. Nobody has ever shared anything like this to me and I was too defeated to think anything could ever change. More lies from myself. I'm 48 also and just learning how to break free from the incarceration I have created for myself. A little late in life for me, but I can still accomplish being a top 1% man and I have begun that journey, thanks to you.

i love that you made this, ive been working on changing my dad bod into a "god bod" as i call it(the name i came up with is mainly cause of religious outlook reasons) but i remember looking in the mirror at the gym the first day and thinking, "this body is a disgrace to me, my daughter, my fiance, and god, i must change it to the marble chiseled glory i deserve" im tired of being tired, im tired of being fat, im tired of being ashamed of my body, and now i must change it.

Talk about spitting Factz 💯💯💯

I appreciate you and the TRUTH you talk about💯💪🏾👌🏾

this is so gold

I am getting a gym membership because of you Bedros!

Bedros is solid on everything he says!!

I was pear shaped a few years ago, I realized I owe it to my self and family to get in shape and look amazing. I haven’t looked back since I feel fantastic, that’s why this video is so relatable and hilarious but so true.

I listen to you a lot bedros but today I HEARD you!! Salute to you bro💯💪🏾

YOU REALLY BROUGHT IT HOME ON THIS ONE 💪 Totally agree with this. I was able to get rid of my dad bod in the last few years. Not only that.... I was able to stay fit and not get fat again by increasing my self-discipline 💪

Perfect video!!! 👍👍👍 Thank you very much 👍👍👍

Great Podcast as always Bedros! You are big mentor :D

I don't know how i missed this... I lost now over 100 pounds in the last 11 months, but every single thing he lays down here mirrored my internal dialogue as transformed and evolved.. Damn man, bless you brother

Thank you so much for not sugar coating what I need to hear to get my ass moving. You inspired me to do more, my day starts at 3am for online school and with 2 jobs. I lost 20 lbs in a month by quitting the booze and smoking. I need to turn up the heat even more and man up. Thank you!

Spot on as always @bedroskeuilian 🙌🙌🙌

Spot on Bedros, awesome episode as always!💪🏻💯

Gonna be 39 next month. First baby on the way In January. I might be older than most of the other dads but I want them coming up and asking me how to get fit

True talk 💬 mate keep them coming.

Spot on bro, I’m trying to encourage all my bros to become that guy again. I’ve lost 35 pounds since 2021 back to being that dog I was in College. I desire to see Men be that A type Man we all should be.

Good message and spot on. I am 19% body fat, but low muscle. The last 6 weeks I have been working hard to build strength, gain muscle. It is a responsibility to myself, my family, and others. (Edited for typos)

I say this with the highest respect, Bedros you are the absolute best!!!! But you also maybe the most comedic timing inspirational speaker ever!!!! Please no matter what as Tom Bilyeu always ends his podcast and programs, stay legendary!!!!

Love your content Bedros

Well said and inspirational.