Daily Qigong Routine - Easy and Effective!

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Daily Qigong Routine - with Jeffrey Chand
If you enjoy this style of Qigong, come join the Communi qi for many full practices :)
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There is no doubt that Qigong practice has many benefits. Some of them include:
-increasing your energy
-reducing stress
-reducing pain
-helping the body heal from old injuries
-slowing down or reversing the aging process
The key to making Qigong practice work is to be able to practice regularly. This is a message that I have mentioned in previous videos and articles and I will continue to mention into the future. If you take nothing from this style of Qi Gong I would encourage you to remember that - regular practice will give you the best results.
This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increase circulation throughout the entire body. Enjoy!
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
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Пікірлер: 1 100

@raymondkerr5471 2 жыл бұрын

At age 68, been doing this routine daily for 9 months. It’s simple, convenient, and engenders a fluid sense of well-being. Doesn’t require special equipment or a dedicated exercise venue. I added the “scooping water” on inhale, arms carrying upward then fanning out to the sides on exhale that I came across in another Jeffrey Chand video. I do it after the squat exercise as it seems to flow naturally out of that position. His emphasis on the importance of doing this everyday for beneficial results hit home and I have adopted this routine as a daily practice. When the weather allows, I go out to the back yard as it seems outdoor practice enhances the energy harvest, as it were. It’s particularly magical under the moon and stars. It doesn’t feel like a duty or a burden but a refreshing interlude. Thank you, Jeffery Chand.

@tinamiles9328 Жыл бұрын

well done thought i was the oldie at 63

@Brock_273 Жыл бұрын

Thank you Jeffrey x

@brynne610 10 ай бұрын

Felt great. I'm dealing with fibromyalgia, this helps.

@bobwilkinson6828 9 ай бұрын

My wife and I do some of these plus some others that a local class teachers and I'm 77 and my wife is a year younger. This discipline is great for mind and body health 😁😁

@kimberlyerickson7107 7 ай бұрын

I love your beautiful comments!

@wendyhannan2454 6 ай бұрын

Thank you Jeffery, I can’t thank you enough. I’m 77 and just been diagnosed with fibromyalgia,my Dr recommended Tai chi, Qigong every day. And this is the best one I’ve found. Cheers, I’m watching from Australia 🇦🇺🐨

@Andrew-gu7sq 3 жыл бұрын

I am 67 yrs old. I have been doing this daily exercise for one week and can feel the benefits already. It is something I will do the rest of my life. Thank you

@richardprs742 2 жыл бұрын

Aww… cool

@rosisunny9302 2 жыл бұрын

Me to 67 💜💜wonderful is Qigong 🙏💜🙏🌹

@lizziedee7755 2 жыл бұрын

yes

@Jack-ns9sz 2 жыл бұрын

what benefits?

@tam8282 Жыл бұрын

Awesome 👍

@maryfromvenus 3 жыл бұрын

everything was serious and calm and then you had me with the "unexpected wildlife"

@the_dancerjen1773 2 жыл бұрын

I got a chuckle out of that too.

@TeeYasmeen 2 жыл бұрын

Lol right

@juliedeibel9285 2 жыл бұрын

Jeff is the best ❤

@michcornett8674 2 жыл бұрын

Hard to stay focused when I’m laughing! I’m glad you’re keeping it real though! ❤️

@Christinme03 Жыл бұрын

Lool it was a joyfully unexpected laugh. Thanks! 🙏

@jeannetteramos4216 6 ай бұрын

I practice this daily and it really helps brighten up my day because it energizes my body & mind. I always add this to my daily morning & evening routine. By the way I'm 53 years young. All Glory to God! More power to your channel!

@cheena2230 9 ай бұрын

First time doing Qigong in 9 months after TBI from car accident your gentle routine is a great start Thank you

@linwill1720 7 ай бұрын

Sending healing energy ❤️

@JBdaVP Ай бұрын

Thank you for this. I am 54 with health issues and unable to be as active as I like to be, and as a result my body is not happy with me. This was great! I shared with my parents who are in their 80s and decreasing activity level and increasing health issues. Walking is a problem for them because they are afraid of falling.

@sharonpollock9543 2 жыл бұрын

Hello and thank you so much Jeff and the lovely communitQi. I 64 and began doing these exercises daily about 10months ago with medical practitioner's blessing. I have fibromyalgia and cervical plates and screws. This amazing daily practice keeps me going and I'm extremely grateful. Thank you ♥️♥️♥️

@tinkaneacsu1508 5 жыл бұрын

I came here because I've been having heart palpitations and anxiety due to stress at university, work and personal life. I've followed your practice for the first time today and I feel so much lighter but what I am most shocked about is that the heart palpitations are gone. Just like that, within minutes. Thank you so much for sharing this practice with the world, you make it so easy and fun! -Tinka

@ThinkVitalityQiGong 5 жыл бұрын

Thank you for sharing your experience! I am so glad that you have noticed a shift in your palpitations, anxiety, and stress levels! While it is amazing and wonderful, it is just your body returning back to it's natural state of balance and wellness! You are supposed to feel light, healthy, and happy :) Keep up the great work!

@rosisunny9302 4 жыл бұрын

tinka neacsu Keep doing it every Day,don’t take Life so serious nobody ask you later how good you where!Life is a 🎭 and you make up the play!Joga also helps,the Sunnsolutation Hatha Joga!Blessings to you from far🌱💜🌱✌️✌️🌱🕉🌱☯️🌱😘😘

@Positive.Vibes.Mantra 4 жыл бұрын

@@rosisunny9302 its not joga. Its yoga. And Its not sunnsolutation. Its Sun Salutation ( surya namaskar ). Sun salutation is a great exercise. Its gives you strength. Tai chi qi gong is great as well. Its a meditation in moving. Lots of love. Stay happy.

@lisailgner614 3 жыл бұрын

@@Positive.Vibes.Mantra you obviously cant read between the lines of what she mentioned. Dont take life too seriously.

@rick31869 2 жыл бұрын

you need a good man in your life huney ,that with qi gong would fixya right up in about 2 months !

@sandral72 5 ай бұрын

I am gratified to find that your combination of classical chi gong movements calms me for awhile in my war ridden zone in Israel. Thank you.

@janetnowell8852 4 ай бұрын

Love and light to you with God's blessing to you Sandra and all there who are suffering.

@timeout2238 4 ай бұрын

Breath Deep. The Opening can be practiced all by itself anytime. Best to you and your neighbors. I have been in Jeff Chands community for three years.

@sylviavega-ortiz3006 4 ай бұрын

You and yours are in my prayers. Blessings!

@sumayah8823 4 ай бұрын

Hopefully it will calm you enough to go to the airport and leave the land you illegally settled on altogether. Long live palestine.

@Muizz-tb3gd Ай бұрын

long live palestine 🫶

@eggedon6112 3 жыл бұрын

Doing this daily for almost 1 month and it has improved my posture, walking and sitting. I feel stronger, and this isn't even why I decided to start this morning practice. Thank you, Jeff Chand 🙏🏾🙏🏾🙏🏾

@lilylovesgaia 2 жыл бұрын

Laughed so hard at the pun communi qi and I was pretty miserable at the start of the video so thank you I can feel the energy change emotionally as well as physically ❤️

@orlygoldwasser3774 2 жыл бұрын

Jeffrey Chand is a daily blessing. No presumptuousness- so typical of the field. Thanks you

@alanthomson6162 2 жыл бұрын

I've been doing this sequence daily for about 3 months now and I love it. It's helped a lot with my arthritis. There's still some pain and limited movement in some joints but these things are somehow less problematic for me than they were before. I've also found your video about qigong for a clear mind very beneficial. Thanks, Jeffrey.

@gar7reever754 Ай бұрын

I am studying to be a Registered Integrated Naturotherapist and currently studying QiGong and the microcosmic orbit. This was a great exercise !! Thank you!! 🇨🇦✌️🤍🙏🏻

@YinYang69896 Жыл бұрын

I'm in the process of experiencing a strong spiritual awakening...everything I've researched, and more importantly felt, has led me to seeking out Qi Gong. However, there are no locations immediately around me that offer this. I just wanted to comment and say THANK YOU for all the work and dedication you have put into this channel. Because of you I now have a very well explained and convenient way to continue my journey. Again, thank you SO much. It literally means the world to me 😊

@ThinkVitalityQiGong Жыл бұрын

Thank you so much for your comment! This is exactly why I like creating Qigong videos is to help reach people who don’t have resources immediately available. Keep up the practice and I’m sure you will feel better and better!

@user-mg6xu7yq3n 8 ай бұрын

10:28 15/10/2023 Thank you Jeffrey, I do some of your routines every day. This one has helped me become much more flexible and strong. I can feel the flow of energies through my body and it’s like discovering a new country! I’m 68 but I know I’ve never felt this good; not even when I was young. I have been doing short qi gong routines with Jeffrey for around two/three years and it’s a joy, physically, emotionally and spiritually. Thank you Jeff 🧡

@PurpleSwamphen1 4 жыл бұрын

This is going to help lots of us get through the Corona virus disaster both physically, but especially mentally. Thank you so much

@kevinotoole885 4 жыл бұрын

Purple Swamphen good luck with your qigong. Jeff Chan is fantastic. I have been doing qigong For over a year now to help me over anxiety and some personal loss. It has helped me mentally and physically. I hope you and your family are safe through these unprecedented events, you are doing the right thing looking after your mental health at this time.

@PoetWithPace 4 жыл бұрын

Purple Swamphen very true will help many of us 👍🏼

@alena1vlog474 4 жыл бұрын

This has helped me with anxiety during this coronavirus quarentine immensely

@cynthasis8207 4 жыл бұрын

Yes I share it with many.

@realmen1250 3 жыл бұрын

Nice Video! Apologies for butting in, I am interested in your thoughts. Have you heard about - Xeyack Qenaleb Bulldozer (do a search on google)? It is a smashing exclusive guide for discovering unbelievable techniques to build your Chi energy minus the normal expense. Ive heard some super things about it and my friend Sam got astronomical success with it.

@deanford9951 5 ай бұрын

Age 51 I have a stressful IT job and my home life hasnt been great lost my home and have been in a state of anxiety for 5 months this has affected every aspect of my life. I been following your videos for 1 Month and its chnaged my life, in the last week I got a new home everything I needed to achieve is complete. Its made we aware of my body and everything just happens now no effort anymore Im not worried about anything anymore, I have more energy, and other people have noticed the differnce in me I get comments all the time. keep up the good work Jeff Chand your explaintions on how your body should feel are spot on.

@ThinkVitalityQiGong 4 ай бұрын

I’m sorry to hear about your difficulties, but I am extremely happy to hear about how you have helped yourself! Keep up the good work and keep the Qi moving smoothly, and I’m sure things will continue to improve for you!

@sunshinej2786 Жыл бұрын

Im so glad this showed up in my feed!! I’ve been searching for you! ❤

@henryflanders6269 Жыл бұрын

I felt the qi warming up in my belly and getting my digestive juices flowing during the last exercise. This is a great, simple flow that left me feeling connected and at peace.

@wilfrdiotorres8364 2 жыл бұрын

OMG !!! I did the whole routine and I feel great, I was a little on the depressed side but after this I feel uplifted. I don't know why it works, but it works.

@TheresePope Жыл бұрын

I'm 50 yrs old, a Reiki Master practitioner and have Sjogren's, a systemic autoimmune disease. I just started working with an acupuncturist and practiced qigong years ago and have started a daily practice along with yin yoga. Thank you so much for sharing your videos. My soon-to-be 80 yr old mom and I have just started doing your videos and we love your soothing, gentle energy and voice. Your instruction is very easy to follow. I have a lot of back issues (spinal stenosis) as well as daily joint pain that goes with my Sjogren's so the gentle movement feels really good and boosts my energy levels. Thanks so much, Jeffrey. Namaste. 🕯🙏

@angelasmith9880 6 жыл бұрын

Thanks so much! This is just what I needed. Looking forward to more vitality!

@xyzselvaggio9512 5 жыл бұрын

It is a key to acknowledging ones self

@federicocasa2911 4 жыл бұрын

Thank you so much for this. It’s great teachings 🙏🏻

@debbiereidbord7889 9 ай бұрын

This is the first time that I have seen this routine. Thank you so much Jeff.

@the_dancerjen1773 2 жыл бұрын

I joined the membership and it's been the best thing ever! So much to learn and Jeff is a GREAT teacher!

@lorengoslin7345 4 жыл бұрын

Wow, thank you. Just starting out , really enjoyed this.🙏

@cmontoy 4 жыл бұрын

Thank you. I miss going to my Tai Chi class but this will help me through this difficult time of isolation.

@aftf1 6 жыл бұрын

relaxation, more "flow", peace. thanks again!

@ashleyevans8139 9 ай бұрын

Thank you for taking time to make this video! I was feeling a little overwhelmed and this is my first time experiencing this type of relief!

@jackwolf3200 Жыл бұрын

Hey Jeff - wow, I love your teaching style, dude. I've watched sooooooo many Qigong videos on KZfaq and other places hoping to get a beginner's level handle on this ancient art. As there are no Qigong or Taiichi instructors where I live , there are videos or books - and few of them come close to the clarity you share with us here. Thanks very much for this!

@SheepDogKombatives9604 4 жыл бұрын

Love the "Hiker" who walks in during filming...great relaxing setting Jeff, keep up your efforts, making the COVID-19 situation more manageable and I will be sharing these QiGong movements with the Officers at the Police Academy this coming Fall.

@RobertRichardson52 18 күн бұрын

Ten months into this daily and has now become a way of life....thank you!

@MartialAthletics_ Жыл бұрын

I love the way you structure these routines. This channel is an amazing resource.

@jillianstenzel1671 4 жыл бұрын

Found your other video about tai chi vs. qi gong. great points and useful for me! that lead me to this one, which i found very beneficial as well. i appreciate your sincerity and energy into making this! so important always, but especially times like now.

@Itsamindsetup 4 жыл бұрын

Loved it! Thank you. This was my first introduction to QiGong and I'm so excited to learn more.

@sidhanth.m3054 2 жыл бұрын

I feel the warm energy flowing through my body 👍

@PoetWithPace 4 жыл бұрын

Thank you! I used to do tai chi and now getting started in this practice 👍🏼

@pirate89RAWR 4 жыл бұрын

This was fantastic for someone like me with Fibromyalgia and anxiety. The laugh in the exercises really helped too. Thank you for this. 💕

@ThinkVitalityQiGong 4 жыл бұрын

You're most welcome 🙂

@TheUltimateSolitude 4 жыл бұрын

Your name sounds like Angel Beats!

@hairbsb7908 2 жыл бұрын

@@ThinkVitalityQiGong found your channel and I'm hooked

@jerry-mind-sky 2 жыл бұрын

Chronic fatique ? Switching off WiFi router for night. Half hour a day bare foot contact (walking etc) with earth.

@arieller.3232 2 жыл бұрын

6:30 am here in CT, USA! Nice and cold outside. This practice warmed my heart and body ! Thank you Jeffrey! ❤️🙏🌸

@irenepeek3211 5 жыл бұрын

Enjoying this so much. Thank you for sharing.

@erikadejesus7445 3 жыл бұрын

Thank you so much for creating these tutorial videos! Love your style, explanation and the 'unexpected wildlife' as well! Lol! Look forward to learning more from you over the coming months too!

@christysmith5211 4 жыл бұрын

This is great! Thank you. I have a few conditions that I’m hopeful this clears up.

@sarahsj8109 4 жыл бұрын

There's something so calming about your voice. I love your videos and I get a burst of energy every time I do this one! It helps so much with my anxiety management and during a stressful workday. Thank you!

@jenniffercoco 3 жыл бұрын

This feels great! Thank you Jeffrey! ♥

@DanceWithJade 3 жыл бұрын

I love Jeff's qi-gong routines! Enjoyed this one too. Gonna sign up for the Communi-chi

@martpr72 3 жыл бұрын

After this simple ten minutes practice I can feel the buzzing all round my body 🙏 thank you.

@Permitmon 4 жыл бұрын

Just completed my 2nd week. Outstanding, Jeff. No doubt, this will aid many of us going forward, in challenging times and the good times that are coming. Keep up the great work!

@juliesmith236 3 ай бұрын

Still love these short routines, they set me up for the day with a calm mind and strength. Thank you Jeffrey 😊

@qatriamlucy 4 жыл бұрын

Thank you love I will practice this daily as from now on. I feel this will lead me very far.

@josephinelarosa5173 5 жыл бұрын

Love your videos! I've been doing qi gong for about a year and have many benefits. I think you're an excellent teacher.

@quaesitor 2 жыл бұрын

As usual, deeply relaxing but also simple and invigorating. I get more out of the exercises each time I do. Thanks Jeff!

@mariablon 4 жыл бұрын

Thank you so much! I signed up for a Qi gong class which was cancelled and I am excited to learn more about this healing practice :)

@seabird815 4 жыл бұрын

Your videos are great! I love doing a short but effective Qi Gong video like this to prepare for giving a reiki session for someone or myself. It helps to center and ground me. Thank you so much.

@thelmalee4793 4 жыл бұрын

thank you I had been exercising your simple and easy Qigong daily I noticed my mood swings gone and iam a happier person.

@mrsaveabuck5969 11 ай бұрын

Thank you,you're an AMAZING teacher!

@janehouston951 4 жыл бұрын

Thank you so much, Jeff, for sharing what you know and in such a relaxed way. Brilliant! I am very happy I found you on KZfaq! Back tomorrow! Jane

@kidessayoung-yv9su 11 ай бұрын

This routine has really helped me physically and mentally. Thank you for these vital resources, you make the world a better place.

@1967noam 6 жыл бұрын

Thank you very much! I love to practice with your great videos! All the best!!

@lucassmith2328 6 жыл бұрын

If you want the best method for building up your chi then I recommend you go here: HootChi.info

@lu8201 4 жыл бұрын

Great video😊 , my energy feels lifted, thank you. Would you ever do a video on qi gong exercises for pms? Kind regards

@julesh303 4 жыл бұрын

Thank you so much Jeff - brilliant for keeping active while working from home :)

@seachelle67 2 жыл бұрын

This is perfect! Just started but will do daily. I already feel a difference in my breathing. Thank YOU!

@marlenescotchmer9830 5 жыл бұрын

Short and sweet, I can do this. Easy to get started

@wordpixie 3 жыл бұрын

Enjoyed this. The clarity and simplicity as well as the attention to proper stance and overall health. I look forward to more from this teacher!

@judyblackburn3650 3 жыл бұрын

I am new to this practice and am amazed at the stress reduction and clarity in thinking already. Thank you!

@margrettaylor2228 3 жыл бұрын

This is my first experience doing Qigong. I love the energy and movement. I am using this routine as a beautiful way to start my day.

@williammcduff6531 5 жыл бұрын

Jeff, Great routine I've been doing it daily for about 3 or 4 weeks now and can already feel improvements with circulation, concentration, etc.... One of my neighbours who is originally from Beging mentioned when doing Qigong you should keep your tongue touching the roof of the mouth which helps with connecting the meridians between the front and back of the body.

@cartergomez5390 8 ай бұрын

😛

@marcek9910 3 жыл бұрын

Great to start off the day! Lovely light teaching style too

@repuplick9381 3 жыл бұрын

A wonderful little routine that you can do while waiting for the morning coffee to brew. Gets you hooked :) Thank you Jeffrey!

@michaelrichter800 Жыл бұрын

I have been watching/practicing the videos including this one for about 2 months. I have noticed an increase in my mental acuteness, digestion has improved and more great health benefits. Thank you for providing such great information and tools to be in harmony with ourselves and life.

@vas_526 Жыл бұрын

You do such an amazing job with these simple & effective exercise videos, this is one I’ll definitely be returning to on a consistent basis. Thank you 😇

@katrinacalice6484 3 жыл бұрын

Perfect to begin my day again! Thank you and blessings your way!

@begonaf1474 3 жыл бұрын

Great session. I love how I feel afterwards. Thank you, Jeffrey!

@wennycali 5 жыл бұрын

I do your Qi gong daily and feel so much better. I feel so much relaxed and breathing has improved. I have a lot of worries that seems to get better following your videos. Thank you so much for your free videos.

@tiva6358 5 жыл бұрын

One of the BEST! Thank you so much!

@ThinkVitalityQiGong 5 жыл бұрын

You're very welcome!

@NicoDuran-ow5gp 16 сағат бұрын

Felt a lot of tension released, thank you for this!

@bluesoup 2 жыл бұрын

I feel really recharged after just 10 minutes, thanks!

@macguille1 4 жыл бұрын

I love this short routine. Towards the end felt a little tingly in my thighs. I am going to practice this along with eating natural anti-inflammatory foods. I've noticed, that the better I eat, the better I feel and the better I feel, the less painful the headaches are. The less painful the headache is, the less aches I experience.

@TouroDragao 4 жыл бұрын

Thank you, Jeff!... Really good for someone like me ... I was just looking for something like this ... to start at Qigong at to bring more benefits to my health and to get better sleep... Thank you so much!...

@agillis1 3 жыл бұрын

Love this. I am 71 and it's an easy get started movement to add to my morning routine.

@phuntshokchhoden940 3 жыл бұрын

New to Qigong but you explain and introduce so clearly and makes it Easy to follow! Gonna go with you!🙏

@EA33835 9 ай бұрын

The "unexpected wildlife" made me laugh. Needed that. Thank you

@dranillaherculla9510 6 жыл бұрын

Thank you very much! Your videos have been helping me a lot! 🙏

@ThinkVitalityQiGong 6 жыл бұрын

I'm so happy to hear that!

@suzimorton832 Жыл бұрын

This is lovely. I started it a few weeks ago and crave doing it daily. Thank you!

@pamledford1541 3 жыл бұрын

Your pleasant soothing voice is encouraging with your breakdown comments. I've been practicing ten years along with tai chi, thank you also for the variety of seasons!

@jomiller8813 6 жыл бұрын

Hi Jeff, I've watched a few of your videos now and think they're brilliant. Also your whole manner and approach is just lovely. I hope to be signing up very soon, Jo

@ThinkVitalityQiGong 6 жыл бұрын

Thanks so much! That would be great to see you in the Communi Qi!!

@mariettelobo6722 4 жыл бұрын

Could you please send the link to Communi Qi? Where is it?

@mindymortlock 5 жыл бұрын

Thank you so much for putting these out here. I'm going through difficult emotional and psychological material, and your routines are really helping my body cope much more successfully with it all. Your thoughtful instruction is so well done, and so helpful.

@alicenaudio Жыл бұрын

I may have found something to help me with the issues I have. So happy to have come across this beautiful body of work for the whole being! Thank you for sharing! 🖤🖤🖤

@MattGoodwin 3 жыл бұрын

Thank you Jeffrey for sharing your knowledge as it benefits each of us in many different ways.

@jonstein6868 5 жыл бұрын

Thanks Jeffrey - a nice, easy practice which got me up off the sofa!

@g.pmoore4293 3 жыл бұрын

Are you still off the sofa?

@ThePodsta 4 жыл бұрын

I've been doing this routine every morning since being in lockdown over the Covid 19 crisis and I think it's brilliant! Thank you!

@Boborjanbobo 3 жыл бұрын

This was grea. I feel the energy in my limbs. Thank you bro ❤️

@funnybookworm09 Жыл бұрын

I’ve watched many qigong routines and you are my favorite presenter. I like your style and how you note the bridge between western and eastern medicine. Thank you for your videos.

@lalitavajra6078 5 жыл бұрын

Beautiful, clear demonstrations , warmly lead. Thank you. Love the glimpse of unexpected wildlife. I now have a daily practice using these videos. Jay.

@ThinkVitalityQiGong 5 жыл бұрын

That' wonderful to hear! Yes, you never know when "wild life" appears :)

@ninasmaragdas3281 5 жыл бұрын

Good Morning! This is my first time watching any of your videos...and I think about only my 5th time doing Qigong... I really enjoyed myself! You have such a simple and loving way of presenting the practice! I'm excited! I feel like I can actually do this every day! I'm looking forward to checking out your other resources. Thank you so much for sharing!