Hi, on behalf of psych2go, I just want to say thank you. This message really means a lot to us, as we are losing hope knowing if we've helped others or not. We're glad that our effort makes a difference. Very happy to have you in our community! Thanks for being a part of psych2go and let's see how far we go! 2021 is a difficult year for some of the psych2go members, but we will do our best!

I relate to this very much, this channel is amazing. The way it’s run, and the way they make us feel welcomed

@@Psych2go you guys do a great job and may god give u more success in life

@@ameer-1397 Thank you for the kind words!

A little warning for you. As this video has just been made public for everyone, anyone on KZfaq can now read your comment. (I hope that my warning will not cause you too much anxiety.)

But you know, in reality it's not impossible

@@sussurro.7 nonetheless, it's still very hard

Basically ull be there when u will be there. That's what I depend on now. and watch helpful vdos in depression let go mode so even tho I'm escaping. I learn smth

@M. Sb. Everyone will tell you exercise is good for depression, but not a single person will tell you how to exercise if your depressed

@@montesa9136 We don't have enough energy to get up, and they says to exercise. 😒

are you in a better state now??

@@dipaverse hii, i remind you that you are strong, loved and brave. you are not alone, have you looked for professional help?

@@dipaverse i’m really sorry, i am sure everything will get better soon, i’ll have you in my prayers. and is there anyone else you can talk to?

The worst thing is not wanting to get out and losing the interest and passion you once had. Also the hopelessness and dark pit of despair. The narrator doesn't sound depressed in the least. She has a family, routines and a passion. That's not depression.

Very true

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@michealharris3221Does dr_sporess ship?

Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

@@AnjeloValerianoDr_spores is the best, he's been my supplier for anything psychedelics.

if you need help go talk to your Friends, family and people you trust, life can be great and will get even better after the pandemic ends so do not waste it and life have a lot of good experiences and memories that are gonna make you think it was all worth it, a lot of people who tried to end their lives remember that they changed their mind and are happy to be alive, if necessary search for help in the internet and if you can afford it call a therapist "ending your life is a permanent solution to a temporary problem" also do not be shy to call for help

I once read an interview where the person said that many people who aren't depressed see fixing depression as a one step process (meditate! Or start running! Volunteer and see people with REAL problems!), but those with depression know that it's more like a jigsaw puzzle, you have to try to put together all the pieces that will work for you. For me, one of those pieces is seeing a psychiatrist and medication. Without medication, I'm too much of a mess to even start a routine. Medication doesn't completely "cure" me of depression though, so finding these routines helps. Sometimes its easy to feel like, oh, if I had just done (insert whatever routine here) consistently, then I wouldn't be depressed, so it's my fault I'm depressed because I'm lazy. You might not need medication forever, or maybe you will, but a person with any other health condition wouldn't feel ashamed or weak for having to take the pills needed for their heart or kidneys or whatnot. This is really poorly written and I hope its not coming off all wrong but what I'm trying to say is I'm glad that you realized medication is one of your puzzle pieces and for anyone else reading this who isn't getting the relief they need from good habits, try talking to your doctor as well! The puzzle piece of good habits might not be able to be connected if right now there is nothing else to connect it to.

I'm so glad to hear that it's possible, my best friend is depressed, she needs prayer, I'm trying to tell her it will get better and that she can do it, that i love her and believe in her, I'm so glad that you're better and I hope that one day she will be too.

Same!! I was able to help myself naturally without meds for over a year, until I had some major setbacks and things gradually started getting more difficult, despite my daily routine. Especially if you’re trying new things, since it’s new territory you may not know how to get by at first. So now I’ve just been put on medication. Kinda sucks, I’ve always preferred the natural route and have tried avoiding medication as much as possible, but I literally can’t help myself anymore. 🤷‍♀️

@@kmm8920 Ive been depressed for at least 2 years now and Ive gave in and seen a doctor about it, he put me on medication which does work but it doesn't fix everything, I'm still depressed just less depressed. Like now I actually have some good days instead of it being a mix of bad days and not bad days. I would have liked to go a more natural route without modifying my brain chemistry with medication, but it helps me and the side effects aren't an issue for me anymore. For me it's a piece in the puzzle, without medication I'd have no motivation to do mindfulness, which I do have somewhat of a motivation now, so while my sessions are short and before bed (I need to have a good schedule for longer sessions and not before bed), I'm still doing them

thank you so much!!

Thank you

Thank you!

Me being tired enough to think you are listing the times I need to perform these tasks ie: get dressed and showered at 3:47 am

Thank you :D!

I can sleep for 15 hours CUS of my depression. My brain should be super healed by now 😢

Me at 7am without any sleep 😭

...me at 4am haha

Me at 4:07 am: 👁👄👁

SAME AHAHAHA

I read it 😇 and your right about her voice! She could totally do sleep meditation videos ❤ you should try them they have changed my life 😊

Agreed, her voice is very comforting, just listening to it elevates my mood a bit.

All of this. Been mentally ill too long to still need so much help and so often

@@shilohsmischief yeah agreed

Same.

@@wendyharding3478😶

I think im already real depressed for a long long time...

Fight it by making this information accessible,take care by taking action,blame society,don't blame yourself,get some help,step by step,express gratitude for your life,get some quiet time once a day,get sleep,don't fight your natural bio rhythm,heal from depression by praying,be clean,don't make excuses,do some socialising or exercise,be creative or do some yoga,get amongst nature✔️

Yess this one. Whenever i open social media, especially tiktok in the morning,its gonna waste my time and makes me scrolling or replying to stupid comments and i dont have energy anymore to do my stuffs in the day. Especially i can spend 18 hours on tiktok just in one sit 😭😭

I got off social media, and I'm so glad that I did. I was spending waaaaaay too much time on there.

I have a cat but my dad won't allow me to play with it, I'm confused and wonder why something that could make my stress go away is not allowed in my house

Hope I get some pets soon too ❤

This is so cool to read. Love this. Medicore consistency is what we need when we are trying to get back at life. Cheers to your courage! Hope you are doing well. Your comment helped me realise a few things. Thanks. :))

@@interimnecromancer8502 that makes me so happy ❤️❤️ thanks for commenting back

Thank you so much ❤❤

how do your parents treat you?

I felt that

Sounds like feelings of disconnection to me. I feel you 😭

Maybe try to research alexithymia?

I cry for no reason too. And as much as i want to say it's okay to be like that, i know it's not. But as i hope myself will get better in time, i sincerely wish you will be too.

U and I seem really same

Amen! 🙏🏻💖🕊

Amen

Psilove to you all ❤️ -Monica

I thought you meant that something in May will help people with the mental health. Hopefully, someone thought this was funny.

Amen sis

Ohh Khuda Help this couple cure him.

Absolutely. I just wished the others knew how hard we were trying just by getting up and doing something. It's hard to explain to others when all they do is judge you for doing what they see as the "bare minimum". All we can do is ignore the harsh words and know that we are trying our best though, because we are. GB. Take care! 💞

I don't have depression, but my friend does, and I just want to say to anyone who's reading this, I love you, I believe in you, you are strong, and if you don't think you are, that's a sign that you see what you are doing wrong, and all you need to do is start trying to do better. People are here to help you, and we all care and love you. Don't let anyone tell you that it's your fault that you are depressed, cause it's not. You matter, life matters, things will get better.

Seriously! It took all I had to brush my hair and put on moisturizer today.

"For someone who's never experienced depression it might be hard to understand and they could even label it laziness"--exactly. I don't know how else to explain. I was only telling the truth about how I felt but it's eventually stressed me out to gets even the right words out for them to understand my situation. The key is to talk about it to the right person, e.g. your therapist. Wishing you good health and a good life ♡

Thank you! ♥️

👌👌👌👌👌👌👃👃👃👃👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♥️♥️♥️♥️♥️

Tysm!

Thank you so much 🫶🫶

Thank you

Thank you 🙏🏼

have you looked for professional help?

Same :/

@@franbowstherapycenter9319 i’m sorry, have you looked for professional help? do you have someone whom you can talk to?

Oh, yeah, dat's my boy. 😔

@@oksanapylypovych1705 i hope you get better soon, stay strong. have you looked for professional help?

Who is rowlet?

@@mariachatzimichail You haven’t played Pokémon have you?

Were you diagnosed with depression?

@케일리Kailey Gotta catch em’ all!

Rowlet is the most cute starter of them all!😍

It truly is. Thank you for your kind words.

You are very kind. I hope you have a wonderful and successful life.

What gets me is why are strangers kinder than my own family... They make me feel like im doing things wrong..

Im sad about my friend..... She got a new bestie , bf he is good but now everyday she is ignoring me..... I didn't want to shut my mouth i said ( as a prank ) i won't come anymore and then the only reply she said was bye not even asking a why ? Now i clearly understood she hates me and 15 this month we made a fight and Stopped our friendship .. im happy i get over that toxic friend but sad someone who i cared hated me from the very start :(

Thank you. I’m a 44 year old single mom of 9. Divorced 6 years. Burnout and depression with anxiety disorder hit me like a truck overnight. Need to focus on me. Thank you for being a friend I don’t even know. I miss having friends. My family is not very supportive

...and definitely do not check out Therapy in a Nutshell. That is also verboten.

Omg hey didn’t think I’d see you here

Love ur vids man

What is going on here??? Emma McAdam is solid and helpful, just like Psyc2Go!

But how???

Please don't give me hope

Nah!

Stop posting that damn message on every video!!!

How do you know I'm intelegent I could be dumb as f lol

Thx time traveller

Lol! Should we keep that there?

@@Psych2go please do

@@Psych2go yes please do so 😂

@@Psych2go sure

@@Psych2go yes!

Agreed, i wish i could sleep easily but i just cant, sometimes i just lay in bed with the lights off like a lemon unable to shut off it's so frustrating, it's an endless cycle.

i’m so sorry you guys have to constantly be battling that. first of all y’all are super strong for enduring that, i hope you know there’s nothing “wrong” w you guys and it’s also not your fault! i’m not too knowledgeable on insomnia but maybe there’s a professional way to help treat it? similar to a depressed person being on meds? i’m very sorry if i’m completely wrong, but i do wish the best to all of you struggling, nonetheless ❤️

@@dokayy sweet comment ty

Facts 💯

@@dokayy thank you sm you don't know what it meant to me

that is so right ❤❤ I learned it from a book and it was quite effective. Before going to bed, I will think about the good I did that day, sometimes it makes my anxiety goes away.

Jesus loves you anyway, I hope you’ll really consider Christianity and I hope your depression gets better! God bless you.

@@genesisleonard1867 bold of you to assume your religion is the right one for everyone else.

Hey HN Bugg, I think you would REALLY enjoy this video on you tube. Quite a brilliant man, atheist that was very mental and what a story! I may have to send link on a different reply. I liked you reply 🍀

kzfaq.info/get/bejne/esebeMaKnMCZd4k.html&feature=share

When you wake up say God thank you for waking me up, then say a prayer. Look in the mirror, smile and say, “you look great”, “I love you” this is a new day I will make it better than yesterday. Take a shower and dress up, make your face up to look pretty. Have breakfast, and listen to joyful music, don’t listen to the news, its depressing. Do something physical, exercise, walk, or work in your garden for example, do what you enjoy. Do something for your family to feel productive and feel satisfied, seeing your family happy will make you feel happy too, give compliments where it is due, be grateful for what you have. Be with a trusted friend, have lunch together and chat or go window shopping. Appreciate nature, walk the dog, enjoy the scenery. Share your plants to your plant friends or what ever extra you have, donate to charity Have dinner, get ready for bed, listen to calmling music or soak in hot tube. Good night

No breakfast????

@@estelitamartin6793 ❤️❣️ Will start tomorrow, thank you so much

omg i can literally give u a hug rn cuz i am experiencing the same thing and u are definitely not alone a million hearts for you and others who have depression

I'm tired also of my life☹️

@@marypoppins4617 Basically, Psych2Go posts some unlisted videos and adds them to a playlist. Since the videos are unlisted, people don’t get the notification and it doesn’t show up on the subscription feed. So some people try to find the unlisted videos and comment on them before they’re published. Then, once Psych2Go officially publishes them, everyone else sees the video and it looks like we’ve time travelled because our comments are weeks or months old on a video that’s only a day old! Does that make sense?

@@marypoppins4617 no problem!

Hello.

Hehe thank you! Take care of yourself too!

have a great day :D (love your pfp)

Treat to my ears😑

as someone one who has had depression for about 6 years of my life and been suicidal for about 3 years, I can tell you it does feel like it will never end. But there is hope in the end, there is a light at the end of the tunnel you just can't see but you reach it at the least expected time, at least that was how it was for me. Just hold in and don't give up, you can do it.

hi! i've had severe depression for a few years, i want to tell you that i'm so glad you're aware that you need to overcome your depression. i hope you're taking all the time to focus on your life right now and you're feeling better!

True, people you let in should be extremely mindful and soulful, don't just accommodate anyone for they will just worsen your conditions. If you see you don't fit in some place just maintain a distance. Be true to yourself and always stand for your own ideals and codes.

@@bryanmukherjee7601 agreed

Me too

You're a MEAN one!

Yeah change your routine instead of complaining/joking about it. 😃 edit: Oh wait...I just realised thanks to someone telling me it was quoted from a film. Lmao nevermind 😂

@@mollys7319 It's from 'How the Grinch Stole Christmas' lol

@@seafoambeachcomb hahaha oh yeah 😂 sorry I remember now! I didn’t even think about that lol

@@mollys7319 Yeah I knew cuz I've watched it a bazillion times 😀

I love exercise I would die lol without that ✨ I like tennis too or ballet

Walking helped being depressed?

Lol

My first time. Weird.

Same

Yea you have

wait wha- how

I love is not non Judge Mental

if you need help go talk to your Friends, family and people you trust, life can be great and will get even better after the pandemic ends so do not waste it and life have a lot of good experiences and memories that are gonna make you think it was all worth it, a lot of people who tried to end their lives remember that they changed their mind and are happy to be alive, if necessary search for help in the internet and if you can afford it call a therapist "ending your life is a permanent solution to a temporary problem" also do not be shy to call for help...

I also feel like a burden to people even when they say I am not. I do feel better when I tell someone and I feel worse holding in my emotions.

I’m the same way. I journal to get out my feelings and that helps me work out what I’m really feeling and put it into coherent words so that when I am able to talk to a living person about it, they can understand me better and I can nail down expressing my needs better.

Remember she is a mom and she worked really hard and became very disciplined to reach to this point in her life, its a process and all you need is willingness and motivation

Same....

@@kassandraascencio4072 Yeah parents work so hard

@@dipaverse my life in me woke up slowly, starting at 26. So hang in there and feel hugged ❤

@@dipaverse i see. 😕 I am no professional but in good therapy for over a year now and learning in life in general. I can list some advice that helped me and or might be helpful to you. - try not be hard so hard to yourself. We have all been thrown into this world and are learning as we go and it is ok to make mistakes. I grew up learning that I had to do everything perfectly and the expectations were just always higher than what I could reach. So when I was doing something my mom would tell me 10 other things to do and when I finished one thing it was onto the next. So throughout my whole childhood I learned I could never be good enough, and no matter how hard I try, I could never finish. So in the end I refused to do anything because it was deeply connected to immense effort and stress. (Idk if this sounds understandable, it was combined with other factors like emotional neglect, that made it severe I guess). As I'm going through the process of therapy, joy is slowly coming back and I start to experience it is possible to get stuff done without severe exhaustion because I took a bit of pressure on myself off. - speaking of pressure. Try to set priorities and feel your limits. It is ok to say, you're done for the day sometimes. Sort out, what project is most important to you and focus on that. - set your goals realisticly. Damn, still hard for me ssometimes. Set the task within your capability. - trust the process! Everything is a process, so are learning things, therapy etc. and they take time. Sometimes decades. But if youu stick to it you will soon notice the small changes. And they become more and more. 😊 Embrace them 💕 (and to learn to think about yourself differently or to be nicer to yourself is also a process, so don't be hard on yourself for being hard on yourself sometimes. 😉) - Breath. Seriously. And some things in life can be like a breathing pattern. Tension and Relaxation. Work and Break. Sleep and Awake. This thought helped me to finally allow myself to take breaks during work and to relax sometimes. That helps. And when I recreate my task don't seem so overwhelming. - Be thankful. - Move your body, learn to feel it. My favorite at the moment is yoga, it helps me to be nicer to myself, to strengthen and stretch, to feel my body and to see progress in things and let go of perfection. - do things just for yourself, because they give you joy. - when you accomplish something, try to reward yourself with the feeling of happiness/joy that you did it. I had to learn that, because my inner reward system did not work, I only learned to fulfill the external expectations of other people, my needs were not met and my boundaries not respected so I just shut myself off from emotions. External rewards did not really help me learn that. - feelings want to be felt. All of them. They come and when you goo through them they'll go. And they're all ok! -> crying is the digestion of your soul ☺ - a good therapist is worth it (best investment of my life ngl) - see which resources are available for you now already. KZfaq is fantastic. Some channels I like regarding this: -> How to ADHD - great advice for self organizing, no matter if ADHD or not. -> therapy in a nutshell -> psych to go -> patrick Teahan For yoga: -> Mady Morrison These are my very personal experiences. So idk but I hope some of it is a bit useful to you. And remember: You are worthy! ❤ No matter what you do or do not do, no matter the feelings you are feeling, no matter what people told and taught you in your life and no matter what pain you might be carrying. You are worth it and you deserve to be treated nicely by yourself. ☺ Best wishes 💕

Yeah how many people with real depression do you know that could pull off that kind of day That is nowhere close to depressed.

@@Stacey19962 Facts. Maybe she used to be depressed or maybe even still is but probably only mildly. Shes getting shit done!

What medication could you take while pregnant?

Travel Sweet Life: “Harvard Reveals 5 Good Habits for Longer Life” kzfaq.info/get/bejne/qN5hn7Ooz66um40.html

How are you doing now

she's narrating someone's else's channel Therapy in a Nutshell:)

Very hard to fight if you have anxiety you can't sleep at night

Now I understand why certain cultures (the conservative and misogynist one ) made rules especially for women like this : 1. Not to dress freely as they find comfortable. (Cos, making right comfortable feels for ur body, is directly conneted to levels of confidence and being denied autonomy i.e. going away from self care, can mean depreesed and submissive and powerless memtal state ) 2. Women were restricted from goung out of 4 walls, and if they do go, were attacked- Being caged in same env for whole life, seeing same faces, same hard routine and no fresh air, ca make a person depressed and hence 'Fearful and submissive' 3. 'Reserving'Female human's body for exploitationby a man or future huaband, i.e. 'Considering her own body as some stranger third party's authority, takes her away from being 'Grateful and Emotionally involved in her own body and body parts', it gatekeeps her from 'Knowing, understamding her own body, caressing it, seeing her ownbody parts as SOMETHING HERS, and finding it valuable, and having a sense of belonging for own body', it forces her to not see her own body parts freely (and hence not have self knowledge and happiness thru visuals of her own body on how beautiful it is ),it forces her to not touch her own body and practise self care, it makes her avoid wiping sweaty body, dressing as perneeds or climate changes, or sporting exercising, etc. And these all things are equal to SELF HATING, OR BEING ISOLTED FROM OWN That makes a woman, 'Low esteem, less cofident and depressed

That was a really sweet message and I felt so happy for you

That was really kind. Thank you!