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Dr. Zourdos DUP Research Study: pubmed.ncbi.nlm.nih.gov/26332...
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MASS is the monthly application in Strength Sport research review by Dr. Eric Helms, Greg Nuckols, Dr. Mike Zourdos, and Dr. Eric Trexler. Highly recommend.
How to Program Daily Undulating Periodization:
Download the program so you have a template. Then decide what you want to do in terms of frequency. Then decide on appropriate sets, reps, and load.
Linear vs. Undulating Periodization:
Linear periodization typically involves blocks of training that are primarily focused on one physiological attribute (ex: strength block, hypertrophy block, power block, etc). These blocks typically build on one another. Undulating periodization involves training multiple characteristics simultaneously.
Studying for the CSCS Exam?
CSCS Prep Course: www.themovementsystem.com/str...
This is the CSCS Practice Test that I recommend: www.themovementsystem.com/off...
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: • CSCS Nutrition Calcula...
CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest...
Muscle Levers: • Muscle Levers 1st Clas...
Olympic Lifting Technique: • Olympic Lifting Techni...
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This is the CSCS Practice Test that I recommend: www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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