25 HEALTHY BREAKFAST OPTIONS !

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DAISY HOSPITAL

DAISY HOSPITAL

Жыл бұрын

#hereditary #besthospital #bestnaturalhospitalsinindia #bestayurvedhahospital #besthomeopathyhospital #bestsiddhahospital #bestfertilitycenter #bestintegratedhospital #bestdiabetichospital #bestorthohospital #bestneurohospital #bestliverhospital #besthearthospital #bestskinhospital #Bestpcodtreatment #bestthyroidhospital #cure #daisy #tips #hormones #doctor #tamil #daisyhospital #chennai #disease #daisy #cure #liver #liverdisease #safelife #tamil #trending #top10About
#geneticdisease #geneticdisorder #hereditary #downsyndrome #sicklecellanemia #adhd #autism #mr #thalasemia #autoimmunediseases
Daisy Hospital: We are India’s best nature cure hospital in Tamil nadu. We don’t treat our patients by a single system, Instead, we have adopted integrated treatment. We integrate Siddha, Ayurveda, Homeo, Electrohomeo, Unani, and Nature Cure. Our Integrated treatment depends upon the Ailment, Constitutional, Age, acceptability, and parameters observed. The Patients were taught special yoga and excellent diet therapy, which is needed to cure the Ailment.
DAISY'HOSPITAL Branches are located ONLY in Chennai | Tirunelveli | Erode for Booking Appointment Contact: 9566990022 / 8189909000
VANGA PAZHAGALAM : / @dr.sharmika
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Пікірлер: 1 500
@priyangakumar9804
@priyangakumar9804 Жыл бұрын
வாழ்த்துக்கள் ஷர்மிக்கா. பெண்கலுக்கு எதிர்ப்புகள் வரும் அதை தாண்டி தான் வரணும். உங்கள் பணி தொடரட்டும்
@rithikareema3602
@rithikareema3602 Жыл бұрын
Super mam thankyou
@zarahzayd6286
@zarahzayd6286 10 ай бұрын
Corn salad Red aval Pasiparupu kanji Kali ulundu Ragi semita Rahi puttu Chappati egg Aloo chappti Multigrain dosa Uthapam Upma samba Thinnai pongal 2 eggs omlette Dried fruits Sundal Verkadalai Moong dal Aapam coconut milk Coconut milk Idiyappam Fruits French roast Bread omblette Sprouts
@suganyanehru9793
@suganyanehru9793 6 ай бұрын
thank you so much
@divyas6706
@divyas6706 5 ай бұрын
Thank you ❤
@ramalakshmi3952
@ramalakshmi3952 4 ай бұрын
Thanks.
@Mithran0105
@Mithran0105 2 ай бұрын
Thank
@Sriradhearadhea
@Sriradhearadhea Ай бұрын
@harrshaanju8495
@harrshaanju8495 Жыл бұрын
Hi madam, Pachapayiru mulai katradhu theriu but vera endhendha grains ellam mulaikatti sapadalamnu solunga plz enoda papa steamed veg adhuvu more than carrot beans dha sapadra and fruits mattundha breakfast eduthukara adhu good ah????? Plz reply
@selvisubramani3607
@selvisubramani3607 Жыл бұрын
வயது குறைவாக இருந்தாலும் ஆரோக்கியமாக இருக்க எங்களுக்கு நினைவுகூறுவது உங்களுடைய டிப்ஸ் அழகாக கூறுவது மனதில் பதிகிறது.நன்றி அம்மா.வாழட்டும்தலைமுறை ஓம் நமசிவாய.
@nithya6671
@nithya6671 Жыл бұрын
உங்களை மீண்டும் வீடியோவில் பார்க்கும் போது மனதிற்கு மிகுந்த மகிழ்ச்சி
@Flash_Entertains
@Flash_Entertains Жыл бұрын
ama madem ethuku case potanga...?
@abbasq5988
@abbasq5988 Жыл бұрын
@@Flash_Entertains 👍😂🤣
@sumathychandrasekar4881
@sumathychandrasekar4881 Жыл бұрын
I was searching your video mam
@sivanthusiva2083
@sivanthusiva2083 Жыл бұрын
Super voice mam.
@paixamour1794
@paixamour1794 Жыл бұрын
Idhu palaya video ma..avanga ippo ellam video poduradu ilai..sad feeling..
@soumadyriviere944
@soumadyriviere944 Жыл бұрын
கர்த்தர் நல்லவர் உன்னை ஆசிர்வதிப்பார் சில துன்பங்கள் நம்ம வாழ்க்கையில் வேதனை கொடுத்தாலும் ஆனால் அவைகள் எல்லாம் நம்ம முன்னேற்றத்திற்காக கடவுள் நம்மை பயிற்சி கொடுக்கிறார் 👍
@user-mh9jj5rw7e
@user-mh9jj5rw7e 6 ай бұрын
👌👍🙏
@saiblessing106
@saiblessing106 Жыл бұрын
I am very happy to see you sister. No matter how struggle you are please you have to continue the good job . Always we have to support you. God is with you 👍👍
@withlovepadmamagesh
@withlovepadmamagesh Жыл бұрын
Iam not watching ur tips mam… I am just admiring ur confidence level and ur come back… motivating a lot… I was praying to god for u.. Love u a lot dear ❤🥰🥰
@vijayalakshmivenkatesh7061
@vijayalakshmivenkatesh7061 Жыл бұрын
Here is the sprouts making process which I follow 1. Wash and Soak the green moong dhal for 5-8 hrs in normal water. 2. Drain the water well and put it in the casserole/hot box. Leave it. 3. After 12- 15 hrs u can see sprouts coming. 4. Pls feel free to shake the hot box then and there atleast 2 hrs once. 5. After 24 hrs of putting in hot box u can see sprouts around 1 cm or more. 6. If u want a longer sprouts take a cotton cloth , squeeze well with water and put it on top of that. 7. Pls change the cloth once in 12 hrs. Do this until u get the desired size of sprouts. U can keep it fridge with a lined cloth or kitchen towel in a box . Stays well upto a week.
@lifestylecolour
@lifestylecolour Жыл бұрын
Thank you
@sharmilapalanichamy6721
@sharmilapalanichamy6721 Жыл бұрын
Tq so much mam 🙏
@vijayalakshmiarumugam1414
@vijayalakshmiarumugam1414 Жыл бұрын
Ya it's true, I'm also following the same way
@shankariprabu6305
@shankariprabu6305 Жыл бұрын
Sharmika Mam, please share the sprout making recipes, I used to do but my concern is to make the seed to sprout as max, I usually get sprouts in smaller length... Lots of thanks for this video...
@sheebaangel5231
@sheebaangel5231 4 ай бұрын
Please make video on this mam. It will be helpful
@libertysaravana5575
@libertysaravana5575 Жыл бұрын
இந்த புன்னகை எப்போதும் உங்களோடு இருக்கட்டும் 🙏🏽💚
@user-xh4ti6be3h
@user-xh4ti6be3h 3 ай бұрын
❤🎉
@s.b.lingam2531
@s.b.lingam2531 Жыл бұрын
Thank you so much Dr.. you are the inspiration of many youngsters... kindly share about முளைகட்டிய பயறு வகைகள் please
@anbesivam6426
@anbesivam6426 Жыл бұрын
Please make next video on what is sprouts , how to make it , when to eat and what is the right time to eat , can we combine it with the lunch in the afternoon , whether we have to eat it raw or steam it or boil it . We have lot of confusions around sprouts so please clear all of the above doubts in your next video kindly .
@kalaivanirajavel8587
@kalaivanirajavel8587 Жыл бұрын
Thanks a lot mam ❤️...lunch and dinner kkum ithu pola list out sonna nallairukkum 🙏🏼
@deivapriyamagesh9928
@deivapriyamagesh9928 Жыл бұрын
Very happy to see your comeback Dr. Sharmika. Your confidence level is highly appreciated. Keep rocking, lots of love.
@merlinsuji5638
@merlinsuji5638 8 ай бұрын
உபயோகமான தகவல்கள் நன்றி சகோதரி
@muslihamusthafa3803
@muslihamusthafa3803 Жыл бұрын
Welcome back madam.Thank you for these useful tips.🤗❤️
@sangeethamani1551
@sangeethamani1551 Жыл бұрын
Super dear , I am following ur previous videos and diet plan, after years I feel really healthy, keep going , love u
@dimplehimay8184
@dimplehimay8184 Жыл бұрын
Soooooo happy to see you back and normal 💕💕💕 sending lots of love
@dharmalingamsubramani872
@dharmalingamsubramani872 Жыл бұрын
Hi Dr. Sharma, many many thanks for your explanation in taking food for kids and adults, particularly the expression in which you are telling is superb, superb
@absolomia
@absolomia Жыл бұрын
Yes mam pls share the sprouts It will be very useful to us and I don't know how to do mam Thank you. .
@Aravindha333
@Aravindha333 Жыл бұрын
Thankyou Dr. Really very useful video for all , Best of luck, i request you to video about to avoid stressful mind,
@vijaykamarajkamaraj21
@vijaykamarajkamaraj21 Жыл бұрын
உங்களைப் போன்ற நல்லவர்கள் இருப்பதால் தான் இறைவன் நேரில் வந்து காட்சி தருவதில்லை என்று நினைத்தேன் எங்கள் அனைவருக்கும் நல் அறிவினை கொடுத்துக்கொண்டே இருக்கும் நீங்கள் நோய் நொடி இன்றி சிறப்புடன் வாழ இறைவனை வேண்டுகிறேன் நன்றி வணக்கம் {உங்கள் சமூக ஆர்வலர் காமராஜ் அனுப்புவது }
@marikanimarikani6615
@marikanimarikani6615 Жыл бұрын
திரும்ப உங்கள பார்த்ததில் ரொம்ப மகிழ்ச்சி. நீங்க எங்களுக்கு கொடுக்கிற டிப்ஸ் ரொம்ப யூஸ்புல் மேம்
@sureshsethu3295
@sureshsethu3295 Жыл бұрын
தகவல்கள் அனைத்தும் மிக அருமை madam...உங்கள் சேவை தொடர வாழ்த்துக்கள் 💐💐🙏🏻
@siraghushoppy6485
@siraghushoppy6485 Жыл бұрын
Welcome Back Sissy💞🤝 proud of u 💪
@a.nasrinbanu6146
@a.nasrinbanu6146 Жыл бұрын
Breakfast 25 recipies yosikkirathe periya task.. adhu healthy aagavum irukkum pothu manasukku niraiva irukku... Thanks to your wonderful video..👏🥳
@yogeshs3226
@yogeshs3226 Жыл бұрын
Hi akka so for sprouts it is very easy to do it we can do it with pachai pairu, Karuppu sundal ,kambu so if we need for tomorrow then we yesterday night we have to soak it for 8 hrs and then the next day put that pairu in a cotton cloth and hang it in a rope or something 4 hrs once we have to just sprinkle the water then it will ready to use we can also make kuruma in that and we can take that for 2 day without keeping in refrigerator akka so this how my amma use to do akka
@sathyapreethi7265
@sathyapreethi7265 Жыл бұрын
Very good options as usual and I have karuppu Uzhundhu kanji (with palm jaggery and coconut milk) on Saturdays and Karuppu kavuni arisi kanji on Sundays along with my children. These two recipes are so easy to cook too
@vijuviju2512
@vijuviju2512 10 ай бұрын
How to prepare mam
@sathyapreethi7265
@sathyapreethi7265 10 ай бұрын
@@vijuviju2512 well soak the urad dal with peel overnight. The next day grind it in a blender into a fine paste by adding more water gradually. Then heat pan, add the dal paste, add water and keep stirring until u get the right consistency. Add required jaggery syrup, keep stirring u til I get bubbles and at last add some grated coconut into it and serve hot. U can make karupu Kavuni arisi in the same method but u need not grind it. Instead u have to pressure cook it for about 15-20 minutes. Mash the boiled rice when it’s hot. Add ghee, jaggery syrup and grated coconut. Vera level taste a irukum
@kagilandeeswari3198
@kagilandeeswari3198 Жыл бұрын
After lots of controversies i think you don't post a video . 😍🤗but you keep doing this.... you inspired alot mam
@ammubala1284
@ammubala1284 6 ай бұрын
Ulndhang Kali my fav Dish adhuvum nalla ennai ootri sapittal...taste s vera level ah irukum ga ..hmmmm..tsy adhan senjenga...mam..and ragi semiya my fav... .
@vimalarani4266
@vimalarani4266 Жыл бұрын
🌹சிறப்பு மா. வாழ்த்துகள்! நன்றி.
@aarthikrishnan9036
@aarthikrishnan9036 Жыл бұрын
Love your effort instead of all the criticism ❤
@kaviag7851
@kaviag7851 Жыл бұрын
Super sister.... U keep on going we support you .....👍👍👍
@RPVallyRPVally
@RPVallyRPVally 7 ай бұрын
வணக்கம் நன்றி சகோதரி எங்கள் மீது நீங்கள் எடுத்து கொள்ளும் அன்பு அக்கறை .....🙏 நிச்சயம் எங்கள் ஆரோக்கியம் சிறப்பாக இருக்கும் . நன்றி நன்றி என்றும் புன்னகையுடன். வாழ்க வளமுடன். 🌻🙏🙏🙏🙏🌻
@kavithar5529
@kavithar5529 Жыл бұрын
Hi.. உங்களை எனக்கு ரொம்ப பிடிக்கும்... மீண்டும் வீடியோ போட்டதுக்கு ரொம்ப நன்றி.... 😊
@hemalathanc42
@hemalathanc42 Жыл бұрын
Mam..school going kidsku diet chart onnu podunga pa...download panra mathiri..it will be very useful for working parents to plan...
@funwithsanu7811
@funwithsanu7811 Жыл бұрын
Pls do it in English language also. Your videos are very informative thanks 🙏🏻
@kalaivanan1512
@kalaivanan1512 9 ай бұрын
Appam thengai pal Idiyappam fruit bowl Boiled vegetables bowl
@sathishakvedits1895
@sathishakvedits1895 9 ай бұрын
நீங்கள் இயல்பாக பேசும் விதம் மிக நன்று வாழ்த்துக்கள் 💐
@elackiyasri6688
@elackiyasri6688 Жыл бұрын
தங்களை மீண்டும் பார்த்ததில் மிக்க மகிழ்ச்சி🥰🥰🥰, உங்க நல்ல மனசுக்கு பல கஷ்டங்கள், தடைகள் மலை போல் வந்தாலும் பனி போல விலகிவிடும், வாழ்க வளமுடன் 🙏🙏🙏
@R-hi5zm
@R-hi5zm Жыл бұрын
Hii Elackiya sri neenga romba alaga irukinga show cute🥰🥰🥰 💞💞💞
@premaperiyasamy8830
@premaperiyasamy8830 Жыл бұрын
இந்த பதிவிற்காக காத்திருந்தேன் நன்றி
@muthukumaran9499
@muthukumaran9499 Жыл бұрын
Happy to see you mam...God's grace with you
@saraswathirakkiappan6302
@saraswathirakkiappan6302 Жыл бұрын
மிகவும் அருமையான பதிவு நன்றி சகோதரி
@mehalalakshitha9408
@mehalalakshitha9408 Жыл бұрын
Thank u for so much of care on people sharmika. It's really unconditional. It's a life saver for me because I'm alreay giving most of these foods for my kids but people around me doesn't understand. They think that's they are all bland and not spicy or sour.Let it be. But I really believe that food we r giving in childhood have a great impact in their future. Then please please we need a video about sprouts. What are all can b sprouted, when and how to eat it, how to prepare and take sprouts milk. Thank u again.
@bsenthilkumar2634
@bsenthilkumar2634 Жыл бұрын
Very useful and needed video of the hour
@Continentalplayer_559
@Continentalplayer_559 6 ай бұрын
Vera level video mam we want more videos from you evlo talent intha vayasula congrats madai thirantha vellam pola superrrr❤❤
@rekhasettu6542
@rekhasettu6542 Жыл бұрын
மிக்க நன்றி சகோதரி. தங்களின் சேவைக்கு தலை வணங்குகிறேன்.
@universeangel3361
@universeangel3361 Жыл бұрын
Vera level akka.. We always support u. Love you❤❤ akkalae
@surya...2025
@surya...2025 Жыл бұрын
For dinner too plzz give sugeestions of dishes...it'll be really helpfull
@pandi.m5245
@pandi.m5245 9 ай бұрын
Neenga solrathu ellamey useful la iruku❤🎉thank you mam😊❤ungala rompa pitichuruku😊🙏🏻very useful 🙏🏻😌
@arunmozhiarunmozhi
@arunmozhiarunmozhi 11 ай бұрын
Very useful and needed vedio for today's situation.because we r going to forget our traditional food habits.thank u mam😊
@gunanalini3171
@gunanalini3171 Жыл бұрын
Pregnant ah erukuravangaluku oru video podunga mam
@Workfromhome0127
@Workfromhome0127 Жыл бұрын
Hii sis niinga pregnant ahh nanum
@younismhy3257
@younismhy3257 Жыл бұрын
நீங்க நல்லவங்களா?
@Workfromhome0127
@Workfromhome0127 Жыл бұрын
@@younismhy3257 yy eptilam kekringa
@Workfromhome0127
@Workfromhome0127 Жыл бұрын
@@MR.murali-dass ama sis ....
@Workfromhome0127
@Workfromhome0127 Жыл бұрын
@@MR.murali-dass true than
@bharathalayanattiyapallini1775
@bharathalayanattiyapallini1775 Жыл бұрын
வாழ்த்துக்கள் சிஸ்டர், எல்லாம் கடந்து போகும். நீங்கள் சூப்பர்.
@abdulbanu2176
@abdulbanu2176 Жыл бұрын
Happy to see you mam. You r the great inspiration to all women's
@saraswathiu5365
@saraswathiu5365 Жыл бұрын
Thank you mam for healthy breakfast recipes 👍
@mareeskuttymaarunachellam1409
@mareeskuttymaarunachellam1409 Жыл бұрын
Pregnancy diet chart podunga mam
@krishnavenimathivanan1401
@krishnavenimathivanan1401 Жыл бұрын
Dr., thank you soo much . Very happy to hear your tips.
@prasannakumari6654
@prasannakumari6654 Жыл бұрын
Super video... varieties of break fast items...thank u so much for sharing such a wonderful tips..😊👍👍❤️❤️
@buvaneswarir1667
@buvaneswarir1667 9 ай бұрын
Mam fasting ( விரதம்) pathi oru video podunga.
@kavisimplelife
@kavisimplelife Жыл бұрын
Dinner recipes podunga akka, kids and adults 🥰💗
@MohanRaj45678
@MohanRaj45678 10 ай бұрын
Happy for you... You will reach more heights 🎉
@devikarthik4482
@devikarthik4482 11 ай бұрын
Rombha nalla manasu ungaluku medam, ellarum nallarukanumnu ninaikira neenga eppothom nallarupeenga, God bless you, tips ku rombha nandri medam.
@aneeshasana9143
@aneeshasana9143 Жыл бұрын
Mam best moisturizer video podunga request
@divyasri9940
@divyasri9940 Жыл бұрын
I feel so happy mam. I am following all these options and feeling fulfilled.Thank u .pls continue ur service for healthy world
@chennaipriyaulagam5075
@chennaipriyaulagam5075 Жыл бұрын
Super friend you are come back, doing good explaination some few only can do,hence forth they won think about recognition from some one,but like you or some few one can do the good every time won bother about reducing one,do well all the best we will support you for ever
@thworld9191
@thworld9191 Жыл бұрын
Hi dr.sharmi mam you are the healthy angel continue working every each day .don't give up ur passion mam.
@Shobiegopi
@Shobiegopi Жыл бұрын
Wow... That's a great list. Thank you mam.. am proud to say i follow these breakfast menus atleast 15 of these from past 6 years.. weekly once mapillai Samba idli 👍
@R-hi5zm
@R-hi5zm Жыл бұрын
Hii shobana neenga romba alaga irukinga show cute 🥰🥰🥰💞💞💞
@dheepasivabalan9966
@dheepasivabalan9966 Жыл бұрын
Thank you mam 🙏 You gave us lots of healthy breakfast options 😋
@parvathiparvathi7282
@parvathiparvathi7282 Жыл бұрын
L
@parvathiparvathi7282
@parvathiparvathi7282 Жыл бұрын
L
@parvathiparvathi7282
@parvathiparvathi7282 Жыл бұрын
Moonmoon
@parvathiparvathi7282
@parvathiparvathi7282 Жыл бұрын
L
@ashaananthika2393
@ashaananthika2393 Жыл бұрын
Hi sis really happy to see you again , I like your tips
@shivateju7479
@shivateju7479 Жыл бұрын
Mam love you😚, ungala thirumba pakurathula romba happy😍 ....dry fruit juice kudicha weight gain aguma mam.😊
@devakikumar5666
@devakikumar5666 Жыл бұрын
Sharmika daily video podunka da...come out..bravely...
@surya...2025
@surya...2025 Жыл бұрын
Dinner ku elders in the sense 25 to 30 aged people epdi eduthukanum nu video podunga plzz
@kanagavalli2994
@kanagavalli2994 11 ай бұрын
Already neegal sonna mathire na epadi than follow Pandran sister.. Good idea I feel very happy kolanthaigaluku entha mathire food kudukarathula... Thank you so much.. Love u sister...😊
@simithasuresh9631
@simithasuresh9631 Жыл бұрын
Very useful video Thank you so much mam 🙏 😊
@sathyaelumalai8203
@sathyaelumalai8203 Жыл бұрын
Please post dinner recipes as soon as possible ✨☺️
@samysamy8222
@samysamy8222 Жыл бұрын
Yes
@gomathivm3090
@gomathivm3090 Жыл бұрын
Happy to see you again Dr. Sharmika....we have great respect on you...keep rocking... A small suggestion...pls avoid personal posts.... All the best
@vijayalakshmimahalingam4589
@vijayalakshmimahalingam4589 Жыл бұрын
Yes. Dancing veetla nadakra vishayam.
@venkateshjackson3112
@venkateshjackson3112 Жыл бұрын
உங்கள பார்க்க ஆசையாய் காத்திட்டு இருந்தேன்.பார்த்தாச்சு வந்தாச்சு இனி ஆட்டம் ஆரம்பம் வாழ்த்துக்கள் அக்கா
@poojavivek2437
@poojavivek2437 Жыл бұрын
Welcome back akka .... With you ..... Power full words......
@kavisimplelife
@kavisimplelife Жыл бұрын
Emety stomach drinks, for weight loss for mummy's ku podunga akka🙏🏻💜
@Vkp-zf8lj
@Vkp-zf8lj Жыл бұрын
Hot water
@rainbowaaridesigner9565
@rainbowaaridesigner9565 Жыл бұрын
@@Vkp-zf8lj hot water na puriyala
@hcreations1126
@hcreations1126 Жыл бұрын
@@rainbowaaridesigner9565 sudu thanni
@rainbowaaridesigner9565
@rainbowaaridesigner9565 Жыл бұрын
@@hcreations1126 hot water na sudu thanni theriyuthu mottaya hot water pota adhu eppadi use pannanum adhu kooda eanna ingredients use pannanum sollunga
@srividhya2518
@srividhya2518 Жыл бұрын
Month wise diet and excercise for pregnant women. Kindly post a video mam
@user-vz3fm2jf2q
@user-vz3fm2jf2q Жыл бұрын
Hai mam.yept irukinga? First lot of thanks mam. Rompa useful video yengalukaga present panirukinga. Tomorrow my son ku school opening. Yena panrathunu rompa confused ah irunthathu ippa unga video paththathuku apuram rompa happy iruku neraiya recipe kedachiruku. Thank u ma
@sathyanatarajan3345
@sathyanatarajan3345 3 күн бұрын
Congrats Mam🎉for supplying healthy n positive channel exclusively for health.. it's very essential for our generation. Kindly share healthy lunch healthy food recipes too...
@sheiksheriff837
@sheiksheriff837 Жыл бұрын
Thank u mam.....u r making our family healthy....
@abinayasethuragavan7907
@abinayasethuragavan7907 Жыл бұрын
Thank you for the ideas mam please share the lunch and dinner recipes
@santhiyakumar7686
@santhiyakumar7686 Жыл бұрын
Sssss
@choudria1485
@choudria1485 9 ай бұрын
நல்வாழ்த்துகள். சுத்த சைவ முறை உபயோகித்தால் மட்டுமே முழுமையான பலன் கிடைக்கும். நலமுடனும் வளமுடனும் வாழ்க வளர்க பல்லாண்டுகள்.
@sreenivasuluthambi1745
@sreenivasuluthambi1745 Жыл бұрын
Welcome back mam very happy to see you against 💐💐
@anisasirangoli7247
@anisasirangoli7247 Жыл бұрын
Mam yaru Enna sonnalum ungala romba pudikum . I like your speech.and ideas 👌👌
@brindhasrini1396
@brindhasrini1396 Жыл бұрын
மேல் வயிறு குறைய டயட் சொல்லுங்க
@danielraj5050
@danielraj5050 Жыл бұрын
Useful video. Tq dear. God bless you 🌹
@krishnanv5603
@krishnanv5603 10 ай бұрын
Super mam for your good breakfast recipes. I am very Happy to see your way of speaking with smile mam, keep going on same mam... Be happy always mam God's Grace is always with you mam🙏 .
@Janani_Ramesh
@Janani_Ramesh Жыл бұрын
Good variety of breakfast options. One thing to correct - microgreens is not sprouts. But you are referring that.
@shalinishalu458
@shalinishalu458 11 ай бұрын
Thanku so much mam for your awesome healthy recipes ❤
@Akmkid
@Akmkid Жыл бұрын
Nice to see u madam , welcome back & thanks for to healthy ideas 🎉🎉🎉❤💐🍫 madam
@sobanaaselvaraja7174
@sobanaaselvaraja7174 7 күн бұрын
Dr can you advise if what we have for breakfast lunch dinner for people who have very cold body? I guess vayu prob patient as this people can't have anything cold example cucumber
@sheebamaggiee8425
@sheebamaggiee8425 Жыл бұрын
Welcome back Dr.sharmika💐💐💐
@aathieshan
@aathieshan Жыл бұрын
வணக்கம் ஷர்மிகா madam Nice to see you again பச்சை பயிறு முளைகட்டுவது பற்றி video தாருங்கள்.
@RajeshRajesh-fz8sj
@RajeshRajesh-fz8sj Жыл бұрын
Congratulations come back.i am very happy 😊😊😊😊
@sangeethasureshbabu9096
@sangeethasureshbabu9096 Жыл бұрын
Happy to see you again sisszz thank you for your effort
@Akila_mua_Madurai
@Akila_mua_Madurai Жыл бұрын
One of the great video for moms, super Dr. Sharmika 💕💕💕dear💐💐💐
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