25 HEALTHY BREAKFAST OPTIONS !

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Жыл бұрын

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Daisy Hospital: We are India’s best nature cure hospital in Tamil nadu. We don’t treat our patients by a single system, Instead, we have adopted integrated treatment. We integrate Siddha, Ayurveda, Homeo, Electrohomeo, Unani, and Nature Cure. Our Integrated treatment depends upon the Ailment, Constitutional, Age, acceptability, and parameters observed. The Patients were taught special yoga and excellent diet therapy, which is needed to cure the Ailment.
DAISY'HOSPITAL Branches are located ONLY in Chennai | Tirunelveli | Erode for Booking Appointment Contact: 9566990022 / 8189909000
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Пікірлер: 1 500

@zarahzayd6286 Жыл бұрын

Corn salad Red aval Pasiparupu kanji Kali ulundu Ragi semita Rahi puttu Chappati egg Aloo chappti Multigrain dosa Uthapam Upma samba Thinnai pongal 2 eggs omlette Dried fruits Sundal Verkadalai Moong dal Aapam coconut milk Coconut milk Idiyappam Fruits French roast Bread omblette Sprouts

@suganyanehru9793 7 ай бұрын

thank you so much

@divyas6706 7 ай бұрын

Thank you ❤

@ramalakshmi3952 5 ай бұрын

Thanks.

@Mithran0105 4 ай бұрын

Thank

@Sriradhearadhea 2 ай бұрын

❤

@priyangakumar9804 Жыл бұрын

வாழ்த்துக்கள் ஷர்மிக்கா. பெண்கலுக்கு எதிர்ப்புகள் வரும் அதை தாண்டி தான் வரணும். உங்கள் பணி தொடரட்டும்

@rithikareema3602 Жыл бұрын

Super mam thankyou

@selvisubramani3607 Жыл бұрын

வயது குறைவாக இருந்தாலும் ஆரோக்கியமாக இருக்க எங்களுக்கு நினைவுகூறுவது உங்களுடைய டிப்ஸ் அழகாக கூறுவது மனதில் பதிகிறது.நன்றி அம்மா.வாழட்டும்தலைமுறை ஓம் நமசிவாய.

@vijaykamarajkamaraj21 Жыл бұрын

உங்களைப் போன்ற நல்லவர்கள் இருப்பதால் தான் இறைவன் நேரில் வந்து காட்சி தருவதில்லை என்று நினைத்தேன் எங்கள் அனைவருக்கும் நல் அறிவினை கொடுத்துக்கொண்டே இருக்கும் நீங்கள் நோய் நொடி இன்றி சிறப்புடன் வாழ இறைவனை வேண்டுகிறேன் நன்றி வணக்கம் {உங்கள் சமூக ஆர்வலர் காமராஜ் அனுப்புவது }

@nithya6671 Жыл бұрын

உங்களை மீண்டும் வீடியோவில் பார்க்கும் போது மனதிற்கு மிகுந்த மகிழ்ச்சி

@Flash_Entertains Жыл бұрын

ama madem ethuku case potanga...?

@abbasq5988 Жыл бұрын

@@Flash_Entertains 👍😂🤣

@sumathychandrasekar4881 Жыл бұрын

I was searching your video mam

@sivanthusiva2083 Жыл бұрын

Super voice mam.

@paixamour1794 Жыл бұрын

Idhu palaya video ma..avanga ippo ellam video poduradu ilai..sad feeling..

@kalaivanirajavel8587 Жыл бұрын

Thanks a lot mam ❤️...lunch and dinner kkum ithu pola list out sonna nallairukkum 🙏🏼

@merlinsuji5638 9 ай бұрын

உபயோகமான தகவல்கள் நன்றி சகோதரி

@libertysaravana5575 Жыл бұрын

இந்த புன்னகை எப்போதும் உங்களோடு இருக்கட்டும் 🙏🏽💚

@user-xh4ti6be3h 4 ай бұрын

❤🎉

@soumadyriviere944 Жыл бұрын

கர்த்தர் நல்லவர் உன்னை ஆசிர்வதிப்பார் சில துன்பங்கள் நம்ம வாழ்க்கையில் வேதனை கொடுத்தாலும் ஆனால் அவைகள் எல்லாம் நம்ம முன்னேற்றத்திற்காக கடவுள் நம்மை பயிற்சி கொடுக்கிறார் 👍

@user-mh9jj5rw7e 8 ай бұрын

👌👍🙏

@sureshsethu3295 Жыл бұрын

தகவல்கள் அனைத்தும் மிக அருமை madam...உங்கள் சேவை தொடர வாழ்த்துக்கள் 💐💐🙏🏻

@s.b.lingam2531 Жыл бұрын

Thank you so much Dr.. you are the inspiration of many youngsters... kindly share about முளைகட்டிய பயறு வகைகள் please

@Continentalplayer_559 8 ай бұрын

Vera level video mam we want more videos from you evlo talent intha vayasula congrats madai thirantha vellam pola superrrr❤❤

@muslihamusthafa3803 Жыл бұрын

Welcome back madam.Thank you for these useful tips.🤗❤️

@marikanimarikani6615 Жыл бұрын

திரும்ப உங்கள பார்த்ததில் ரொம்ப மகிழ்ச்சி. நீங்க எங்களுக்கு கொடுக்கிற டிப்ஸ் ரொம்ப யூஸ்புல் மேம்

@RPVallyRPVally 9 ай бұрын

வணக்கம் நன்றி சகோதரி எங்கள் மீது நீங்கள் எடுத்து கொள்ளும் அன்பு அக்கறை .....🙏 நிச்சயம் எங்கள் ஆரோக்கியம் சிறப்பாக இருக்கும் . நன்றி நன்றி என்றும் புன்னகையுடன். வாழ்க வளமுடன். 🌻🙏🙏🙏🙏🌻

@saiblessing106 Жыл бұрын

I am very happy to see you sister. No matter how struggle you are please you have to continue the good job . Always we have to support you. God is with you 👍👍

@Aravindha333 Жыл бұрын

Thankyou Dr. Really very useful video for all , Best of luck, i request you to video about to avoid stressful mind,

@kavithar5529 Жыл бұрын

Hi.. உங்களை எனக்கு ரொம்ப பிடிக்கும்... மீண்டும் வீடியோ போட்டதுக்கு ரொம்ப நன்றி.... 😊

@dimplehimay8184 Жыл бұрын

Soooooo happy to see you back and normal 💕💕💕 sending lots of love

@a.nasrinbanu6146 Жыл бұрын

Breakfast 25 recipies yosikkirathe periya task.. adhu healthy aagavum irukkum pothu manasukku niraiva irukku... Thanks to your wonderful video..👏🥳

@deivapriyamagesh9928 Жыл бұрын

Very happy to see your comeback Dr. Sharmika. Your confidence level is highly appreciated. Keep rocking, lots of love.

@sangeethamani1551 Жыл бұрын

Super dear , I am following ur previous videos and diet plan, after years I feel really healthy, keep going , love u

@devikarthik4482 Жыл бұрын

Rombha nalla manasu ungaluku medam, ellarum nallarukanumnu ninaikira neenga eppothom nallarupeenga, God bless you, tips ku rombha nandri medam.

@hemalathanc42 Жыл бұрын

Mam..school going kidsku diet chart onnu podunga pa...download panra mathiri..it will be very useful for working parents to plan...

@shankariprabu6305 Жыл бұрын

Sharmika Mam, please share the sprout making recipes, I used to do but my concern is to make the seed to sprout as max, I usually get sprouts in smaller length... Lots of thanks for this video...

@sheebaangel5231 5 ай бұрын

Please make video on this mam. It will be helpful

@absolomia Жыл бұрын

Yes mam pls share the sprouts It will be very useful to us and I don't know how to do mam Thank you. .

@elackiyasri6688 Жыл бұрын

தங்களை மீண்டும் பார்த்ததில் மிக்க மகிழ்ச்சி🥰🥰🥰, உங்க நல்ல மனசுக்கு பல கஷ்டங்கள், தடைகள் மலை போல் வந்தாலும் பனி போல விலகிவிடும், வாழ்க வளமுடன் 🙏🙏🙏

@R-hi5zm Жыл бұрын

Hii Elackiya sri neenga romba alaga irukinga show cute🥰🥰🥰 💞💞💞

@saraswathirakkiappan6302 Жыл бұрын

மிகவும் அருமையான பதிவு நன்றி சகோதரி

@funwithsanu7811 Жыл бұрын

Pls do it in English language also. Your videos are very informative thanks 🙏🏻

@abdulbanu2176 Жыл бұрын

Happy to see you mam. You r the great inspiration to all women's

@user-ue6fl7og6y 6 ай бұрын

Very nice video sister super ivlo yarume Iivlo details kutukka mattanga thank you sister

@sathishakvedits1895 11 ай бұрын

நீங்கள் இயல்பாக பேசும் விதம் மிக நன்று வாழ்த்துக்கள் 💐

@kagilandeeswari3198 Жыл бұрын

After lots of controversies i think you don't post a video . 😍🤗but you keep doing this.... you inspired alot mam

@dharmalingamsubramani872 Жыл бұрын

Hi Dr. Sharma, many many thanks for your explanation in taking food for kids and adults, particularly the expression in which you are telling is superb, superb

@bharathalayanattiyapallini1775 Жыл бұрын

வாழ்த்துக்கள் சிஸ்டர், எல்லாம் கடந்து போகும். நீங்கள் சூப்பர்.

@prasannakumari6654 Жыл бұрын

Super video... varieties of break fast items...thank u so much for sharing such a wonderful tips..😊👍👍❤️❤️

@siraghushoppy6485 Жыл бұрын

Welcome Back Sissy💞🤝 proud of u 💪

@anbesivam6426 Жыл бұрын

Please make next video on what is sprouts , how to make it , when to eat and what is the right time to eat , can we combine it with the lunch in the afternoon , whether we have to eat it raw or steam it or boil it . We have lot of confusions around sprouts so please clear all of the above doubts in your next video kindly .

@rekhasettu6542 Жыл бұрын

மிக்க நன்றி சகோதரி. தங்களின் சேவைக்கு தலை வணங்குகிறேன்.

@thworld9191 Жыл бұрын

Hi dr.sharmi mam you are the healthy angel continue working every each day .don't give up ur passion mam.

@arunmozhiarunmozhi Жыл бұрын

Very useful and needed vedio for today's situation.because we r going to forget our traditional food habits.thank u mam😊

@aarthikrishnan9036 Жыл бұрын

Love your effort instead of all the criticism ❤

@vimalarani4266 Жыл бұрын

🌹சிறப்பு மா. வாழ்த்துகள்! நன்றி.

@kalaivanan1512 11 ай бұрын

Appam thengai pal Idiyappam fruit bowl Boiled vegetables bowl

@buvaneswarir1667 11 ай бұрын

Mam fasting ( விரதம்) pathi oru video podunga.

@kaviag7851 Жыл бұрын

Super sister.... U keep on going we support you .....👍👍👍

@vijaykumar-sf6pc Жыл бұрын

Thank you for your video mam I am happy mulai katdiya payir vagaikal video uploaded pannuga mam

@muthukumaran9499 Жыл бұрын

Happy to see you mam...God's grace with you

@premaperiyasamy8830 Жыл бұрын

இந்த பதிவிற்காக காத்திருந்தேன் நன்றி

@bsenthilkumar2634 Жыл бұрын

Very useful and needed video of the hour

@krishnavenimathivanan1401 Жыл бұрын

Dr., thank you soo much . Very happy to hear your tips.

@pandi.m5245 11 ай бұрын

Neenga solrathu ellamey useful la iruku❤🎉thank you mam😊❤ungala rompa pitichuruku😊🙏🏻very useful 🙏🏻😌

@vijayalakshmivenkatesh7061 Жыл бұрын

Here is the sprouts making process which I follow 1. Wash and Soak the green moong dhal for 5-8 hrs in normal water. 2. Drain the water well and put it in the casserole/hot box. Leave it. 3. After 12- 15 hrs u can see sprouts coming. 4. Pls feel free to shake the hot box then and there atleast 2 hrs once. 5. After 24 hrs of putting in hot box u can see sprouts around 1 cm or more. 6. If u want a longer sprouts take a cotton cloth , squeeze well with water and put it on top of that. 7. Pls change the cloth once in 12 hrs. Do this until u get the desired size of sprouts. U can keep it fridge with a lined cloth or kitchen towel in a box . Stays well upto a week.

@lifestylecolour Жыл бұрын

Thank you

@sharmilapalanichamy6721 Жыл бұрын

Tq so much mam 🙏

@vijayalakshmiarumugam1414 Жыл бұрын

Ya it's true, I'm also following the same way

@sathyapreethi7265 Жыл бұрын

Very good options as usual and I have karuppu Uzhundhu kanji (with palm jaggery and coconut milk) on Saturdays and Karuppu kavuni arisi kanji on Sundays along with my children. These two recipes are so easy to cook too

@vijuviju2512 Жыл бұрын

How to prepare mam

@sathyapreethi7265 Жыл бұрын

@@vijuviju2512 well soak the urad dal with peel overnight. The next day grind it in a blender into a fine paste by adding more water gradually. Then heat pan, add the dal paste, add water and keep stirring until u get the right consistency. Add required jaggery syrup, keep stirring u til I get bubbles and at last add some grated coconut into it and serve hot. U can make karupu Kavuni arisi in the same method but u need not grind it. Instead u have to pressure cook it for about 15-20 minutes. Mash the boiled rice when it’s hot. Add ghee, jaggery syrup and grated coconut. Vera level taste a irukum

@NagoorMeeran-vr4wb Жыл бұрын

Thanks for the information sharmika mam enaku ungala romba pudikum

@aathieshan Жыл бұрын

வணக்கம் ஷர்மிகா madam Nice to see you again பச்சை பயிறு முளைகட்டுவது பற்றி video தாருங்கள்.

@gunanalini3171 Жыл бұрын

Pregnant ah erukuravangaluku oru video podunga mam

@Workfromhome0127 Жыл бұрын

Hii sis niinga pregnant ahh nanum

@younismhy3257 Жыл бұрын

நீங்க நல்லவங்களா?

@Workfromhome0127 Жыл бұрын

@@younismhy3257 yy eptilam kekringa

@Workfromhome0127 Жыл бұрын

@@MR.murali-dass ama sis ....

@Workfromhome0127 Жыл бұрын

@@MR.murali-dass true than

@Deepikagovindaraj 3 ай бұрын

Molakattuna pairu video podunga sis😊😊

@simithasuresh9631 Жыл бұрын

Very useful video Thank you so much mam 🙏 😊

@saraswathiu5365 Жыл бұрын

Thank you mam for healthy breakfast recipes 👍

@srividhya2518 Жыл бұрын

Month wise diet and excercise for pregnant women. Kindly post a video mam

@withlovepadmamagesh Жыл бұрын

Iam not watching ur tips mam… I am just admiring ur confidence level and ur come back… motivating a lot… I was praying to god for u.. Love u a lot dear ❤🥰🥰

@choudria1485 10 ай бұрын

நல்வாழ்த்துகள். சுத்த சைவ முறை உபயோகித்தால் மட்டுமே முழுமையான பலன் கிடைக்கும். நலமுடனும் வளமுடனும் வாழ்க வளர்க பல்லாண்டுகள்.

@mehalalakshitha9408 Жыл бұрын

Thank u for so much of care on people sharmika. It's really unconditional. It's a life saver for me because I'm alreay giving most of these foods for my kids but people around me doesn't understand. They think that's they are all bland and not spicy or sour.Let it be. But I really believe that food we r giving in childhood have a great impact in their future. Then please please we need a video about sprouts. What are all can b sprouted, when and how to eat it, how to prepare and take sprouts milk. Thank u again.

@divyasri9940 Жыл бұрын

I feel so happy mam. I am following all these options and feeling fulfilled.Thank u .pls continue ur service for healthy world

@MohanRaj45678 Жыл бұрын

Happy for you... You will reach more heights 🎉

@jerlins4301 5 ай бұрын

Thank you sister, unga videos eanaku romba pidikkum

@devakikumar5666 Жыл бұрын

Sharmika daily video podunka da...come out..bravely...

@kavisimplelife Жыл бұрын

Dinner recipes podunga akka, kids and adults 🥰💗

@velammalmatric.hr.sec.scho9224 Жыл бұрын

Rombaaaa rombaaaa nandri mam🙏evlo thadaigal vandhalum unggaloda sevai kandipa venum

@manicv1803 10 ай бұрын

Wonderful videos its very difficult to change from the routine system .

@aneeshasana9143 Жыл бұрын

Mam best moisturizer video podunga request

@surya...2025 Жыл бұрын

Dinner ku elders in the sense 25 to 30 aged people epdi eduthukanum nu video podunga plzz

@meenu.kutty.2804 11 ай бұрын

Sharmika mam ur my inspiration...neenga sldra food yeallam yeangaliyum kaakum yeanga thalaimuraigalaiyum kaakum...nandri nandri

@parthibanparthiban8244 Жыл бұрын

Super information mulai katiya Thaniyam patri sollunga🙏🙏🙏 iam waiting

@mareeskuttymaarunachellam1409 Жыл бұрын

Pregnancy diet chart podunga mam

@gomathivm3090 Жыл бұрын

Happy to see you again Dr. Sharmika....we have great respect on you...keep rocking... A small suggestion...pls avoid personal posts.... All the best

@vijayalakshmimahalingam4589 Жыл бұрын

Yes. Dancing veetla nadakra vishayam.

@Akmkid Жыл бұрын

Nice to see u madam , welcome back & thanks for to healthy ideas 🎉🎉🎉❤💐🍫 madam

@sumaiyasyedmeeransumaiyasy1444 Жыл бұрын

Neenga podura ovoru viediovum romba usefulla iruku mam❤ romba thanks

@anisasirangoli7247 Жыл бұрын

Mam yaru Enna sonnalum ungala romba pudikum . I like your speech.and ideas 👌👌

@dheepasivabalan9966 Жыл бұрын

Thank you mam 🙏 You gave us lots of healthy breakfast options 😋

@parvathiparvathi7282 Жыл бұрын

Moonmoon

@parvathiparvathi7282 Жыл бұрын

@shainahassean4004 Жыл бұрын

Thank you so much dr... Next video podhuga... Ennakum molaikattiya pairu seiya theriyadhu...

@alonegamingff1004 Жыл бұрын

Keep rocking mam. Vendru thirumba vanthathil magizhchi.

@surya...2025 Жыл бұрын

For dinner too plzz give sugeestions of dishes...it'll be really helpfull

@universeangel3361 Жыл бұрын

Vera level akka.. We always support u. Love you❤❤ akkalae

@srividyarathish8221 2 ай бұрын

Beautiful❤, You speak so well madam.. Thank you

@Akila_mua_Madurai Жыл бұрын

One of the great video for moms, super Dr. Sharmika 💕💕💕dear💐💐💐

@sathyaelumalai8203 Жыл бұрын

Please post dinner recipes as soon as possible ✨☺️

@samysamy8222 Жыл бұрын

Yes

@abinayasethuragavan7907 Жыл бұрын

Thank you for the ideas mam please share the lunch and dinner recipes

@santhiyakumar7686 Жыл бұрын

Sssss

@chennaipriyaulagam5075 Жыл бұрын

Super friend you are come back, doing good explaination some few only can do,hence forth they won think about recognition from some one,but like you or some few one can do the good every time won bother about reducing one,do well all the best we will support you for ever

@padmaraj8482 Жыл бұрын

Thanks madam..very healthy breakfast recipes..tqso much..

@Shobiegopi Жыл бұрын

Wow... That's a great list. Thank you mam.. am proud to say i follow these breakfast menus atleast 15 of these from past 6 years.. weekly once mapillai Samba idli 👍

@R-hi5zm Жыл бұрын

Hii shobana neenga romba alaga irukinga show cute 🥰🥰🥰💞💞💞

@brindhasrini1396 Жыл бұрын

மேல் வயிறு குறைய டயட் சொல்லுங்க

@kausalyaniva8053 Жыл бұрын

Unga Tips lam Na follow pandren madam tq so much madam love u madam ungala Ennaku rompa pedikum

@vallimayil-ql8kx Жыл бұрын

Super akka. Pcod and thyroiid rendum irrukira vankaluku food chart sollunga. Video podunga.

@sheiksheriff837 Жыл бұрын

Thank u mam.....u r making our family healthy....

@kavisimplelife Жыл бұрын

Emety stomach drinks, for weight loss for mummy's ku podunga akka🙏🏻💜

@Vkp-zf8lj Жыл бұрын

Hot water

@rainbowaaridesigner9565 Жыл бұрын

@@Vkp-zf8lj hot water na puriyala

@hcreations1126 Жыл бұрын

@@rainbowaaridesigner9565 sudu thanni

@rainbowaaridesigner9565 Жыл бұрын

@@hcreations1126 hot water na sudu thanni theriyuthu mottaya hot water pota adhu eppadi use pannanum adhu kooda eanna ingredients use pannanum sollunga

@rishikesh8512 Жыл бұрын

Valthukal mam come back happy to see this ur vedio

@user-vz3fm2jf2q Жыл бұрын

Hai mam.yept irukinga? First lot of thanks mam. Rompa useful video yengalukaga present panirukinga. Tomorrow my son ku school opening. Yena panrathunu rompa confused ah irunthathu ippa unga video paththathuku apuram rompa happy iruku neraiya recipe kedachiruku. Thank u ma