Dalia recipe for weight loss, Dalia Upma in cooker, Godhumai Upma, broken wheat recipes for weight loss, dalia upma for babies,
Ingredients
Porridge (दलिया)- ½ cup (90 gms)
Carrot (गाजर)- ¼ cup (finely chopped)
Capsicum (शिमला मिर्च)- ¼ cup (finely chopped)
French beans (फ्रेन्च बीन्स)- ¼ cup (finely chopped)
Cauliflower (फूलगोभी)- ¼ cup (finely chopped)
Tomato (टमाटर)- 1 (finely chopped)
Green Coriander (हरा धनिया)- 1 to 2 tbsp (finely chopped)
Oil (तेल)- 1 tsp
Green Chili (हरी मिर्च)- 1 (Finely chopped)
Ginger (अदरक)- ½ inch piece (finely chopped)
Curry Leaves (करी पत्ते)- 8 to 10
Black Mustard Seeds (राई) - ¼ tsp
Urad dal (धुली उड़द दाल)- ½ tsp
Roasted Peanuts (भुनी मूंगफली के दाने)- 1 tbsp (optional)
Turmeric Powder (हल्दी पाउडर)- less than ¼ tsp (optional)
Salt (नमक)- more than ½ tsp or to taste
How to make Dalia Upma
1. To make dalia upma, put dalia in pan and dry roast it while continuously stirring till it changes color and become fragrant. It takes 2 to 3 minutes.
2. Heat the cooker and put oil in it. Add black mustard seeds and roast it. After that, add urad dal and roast it till brown. Low the flame and add curry leaves, green chili and ginger and mix well.
3. Add chopped veggies- carrot, capsicum, french beans and cauliflower. Roast for 1 minute while continuously stirring them.
4. Add tomato as well and mix it. Add roasted dalia, roasted peanuts and mix them well.
5. Add 1.25 cup water, turmeric powder and salt to it. Mix them well and cook dalia till 1 whistle.
6. Turn off the flame after whistle blows and let the pressure of the cooker escape itself.
7. After that, open the lid and slightly stir the daia. Partially cover it with lid and leave it for 5 to 10 minutes.
8. Later on, mix some green coriander in dalia and take it out in a bowl.
Serving
9. Sumptuous dalia upma is ready. Garnish it with some green coriander. You can use grated coconut as well. Serve it along with your favorite chutney or curd.
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