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In this video, Dan Neuffer (author of CFS Unravelled, founder of ANS Rewired) shares his framework for ME/CFS (chronic fatigue syndrome + similar conditions such as POTS, long Covid, fibromyalgia) recovery that involves 'rewiring' the autonomic nervous system to enable healing.
USEFUL LINKS FROM THIS VIDEO:
The 4 free ANS REWIRE lessons: ansrewire.com/info-request/
The book details: cfsunravelled.com/cfs-unravel...
The podcast with the research and physical brain training: cfsunravelled.com/episode7
Dan Neuffer's KZfaq Channel: / cfsunravelled1
Dan Neuffer on Instagram: / danneuffer.cfsunravelled
Dan Neuffer's podcast: / danneuffer.cfsunravelled
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS:
00:00 intro
01:13 What is the autonomic nervous system (ANS) and can we control it?
03:34 Where we’ve been confused about how our nervous system impacts healing
05:57 The zombie theory
07:34 When calming the nervous system isn’t the issue
09:34 When we might need increased sympathetic nervous system response to heal
10:32 Are we stuck in the ‘freeze’ state?
11:42 What contributes to nervous system issues?
15:00 Do you need to pace with brain training?
18:21 When pacing can be unhelpful for recovery
20:02 How POTS, ME/CFS, and other similar syndromes are one condition
22:28 How do we calm our nervous system?
25:15 How to reverse central nervous system desensitization
26:11 How trauma impacts the ANS
29:01 The best brain training exercises / when to switch your recovery approach
36:53 How hard should you push with recovery?
39:26 What is ANS Rewire and what is it suitable for?
45:49 How to reach Dan and learn more (and access the 4 free intro lessons of ANS Rewire)
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #me/cfs