Understand what normal is-and isn't-and its costs with the co-author of the blockbuster book The Myth of Normal.
#trauma #bodymindconnection #healing
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The systems we live in suggest that a successful human life depends on denying pain, endless hustle, stress, and sustaining trauma-and making it all look easy. The only problem is that human nature objects. Psychological and physical suffering seem to be increasing while illness and trauma continue to define how we live.
But, what's in it for our culture? Why and how do we breed disease-and why do we call that normal?
Educator, mental chiropractor, musical theater pro, and co-author of The Myth of Normal Daniel Maté (yes-the son of Gabor Maté!) sits down with Caitlin to unpack how the norms and assumptions we have about who people are, what they need, and what health, trauma, illness, and healing look like in a toxic culture. In this conversation, Daniel offers us the best macro perspective on the effects of trauma on people and our society-and what steps can be taken to reverse the damage.
Today's episode featured…
Do Scale by Les McKeown
Stolen Focus by Johan Harrari
10x Is Easier Than 2x by Dan Sullivan and Benjamin Hardy
Remember His Name: Unmasking the Faceless God of the West by Angela Natividad
Try Blinkist for free for 14 days by going to [www.blinkist.c...\][2], tapping on Try Blinkist at the top right, and entering the code normal.
Listen to Simplify on your favourite podcast app: pod.link/12559...
Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller / caitlinschiller [2], Ben at @bsto / bsto [3]. You can write us all an email at podcast@blinkist.com [4].
This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Stéphane Obadia at Blinkist