HEALTH & WELLNESS TIPS || Community Q+A

Рет қаралды 21,965

Күн бұрын

Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions-I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this.
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TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro

Пікірлер: 189

@CleanandDeliciousDani Ай бұрын

Today we get to chat! Thanks to everyone who submitted questions - I'm happy to share this style of video more often if you'd like! Drop your questions n the comment section below for future videos. XO - Dani

@hemapentakota Ай бұрын

Thank you so much for answering my question, Dani.

@gabrielacortez4893 29 күн бұрын

Yes I really liked this Q&A style video. I would also like to see what your currently doing at this stage of your life. I also appreciate your honesty. ❤

@kristywood4503 Ай бұрын

I would love to see more meal prep especially protein intake content from you. I've been post menopause since age 47 and I will be 51 this fall. I love your clean delicious recipes!

@carlottadix Ай бұрын

Cut out carbs and eat more salads. My suggestion is to eat salad especially Caesar salad for breakfast and then salad with protein for lunch. I know it sounds extreme try to eat 10 veggies by two o’clock in the afternoon. I am 68 years old. The older you become you get fat around your middle it is imperative to eat less food in general. Give up most bread. Treat bread like sugar. If your body has fat bread is carb and will be stored as fat. Foods high in collagen are boiled eggs, poultry, shrimp, wild caught fish and anchovy paste. Stay away from commercial salad dressing if you use them reduce and measure by the tablespoon. You will thank me later after menopause you loose collagen especially in your face. I am 68 and just noticed two small wrinkles for the first time on my face and the skin on my eyelids and near the corner of my smile. Also with aging the lips are not as plump. Aging requires a change in the type and quantity of food you eat. Youcannot eat what children or husband eat.

@CleanandDeliciousDani Ай бұрын

Noted! Thanks for your feeback.

@kathyharvey6054 Ай бұрын

I would love to see meal prep for someone who has to be away at work all day. Things I could prep in advance and take with me.

@ReillyWilde 29 күн бұрын

@@carlottadixI consume low sugar & plant based foods. Luckily, there are many plant based protein sources that aren’t always protein powders.

@christinebyrnes3164 29 күн бұрын

Yes would love meal prep, ideas to get protein in and healthy snacks ❤

@soulpurposeinsights 14 күн бұрын

I am Post Menopausal, so now my attention is shifting to the next 30 years and how to take care of this new body. I hope someone has told you about Dr. Mary Claire Haver. She is changing the discussion around Menopause!! She is amazing!!

@rachelgustafson1207 27 күн бұрын

Yes, more protein packed meals is great! ❤

@Lopez_764 25 күн бұрын

Yes 👍

@SB_41 2 күн бұрын

Adding Pilates to my yoga practice has changed my muscle mass for the positive.

@artsywriter23 Ай бұрын

Thanks for all the great info - as always. YES, please talk more about the protein intake. My husband and I are in our 60’s, eat well overall, and work out with kettlebells three times a week. What do we need to do, protein-wise, to keep our hard-earned muscle mass intact. Thanks and keep all those great recipes coming.

@CleanandDeliciousDani Ай бұрын

OK! Thanks for watching and for the feedback. I will be she sure to share more on this.

@AprilKemper-ue4ju 26 күн бұрын

Healthy meal prep on a budget

@donna4535 Ай бұрын

Yes more meal prep videos. I like to see what you eat in a day. Great videos you have a lot of good information. I am 71 and trying to adapt to this stage of my life.

@CleanandDeliciousDani Ай бұрын

Thanks for your feedback! Will do.

@susankimani9220 Ай бұрын

Yes please Dani for protein meal plan. I've followed your recipes for the longest thank you ❤x

@CleanandDeliciousDani Ай бұрын

Coming soon!

@juliemoore6957 Ай бұрын

Angie at hot and flashy rocks! I've learned a ton from her!

@CleanandDeliciousDani Ай бұрын

SAME!

@Lopez_764 25 күн бұрын

Hi 👋

@dawngiello6321 13 күн бұрын

Yes, I would definitely love to see more content on postmenopausal women going through this natruly, especially with their diet.

@lauriehaggith6297 Ай бұрын

Definitely more meal plan and meal prep videos!

@CleanandDeliciousDani Ай бұрын

OK! I'll keep this is mind - thanks for watching and for the feedback.

@ginafriend1690 29 күн бұрын

Hi Dani! Hope you will read as I'm late here to reply. Thank you, and please do further educating us on your health & wellness tips, Q + A's. You are a wonderful Coach/Instructor. Your delivery is well perceived. I'm sure you've seen TED talks on KZfaq. You certainly qualify among the best! You capture ones attention to provide a wealth of information, for the thirst of knowledge by your attentive audience. Thank you Dani. You're a gem, dear! ❤

@normanelson233 11 күн бұрын

Yes I’m loving the information, trying to improve my health Benny through chemotherapy and radiation. Making my own yogurt and kefir. Weight is not issue lost lots of weight. I’m 61 trying to follow increase protein. Thank you so much for the great information

@dianejimenez8327 Ай бұрын

Yes.. I would like to see more protein meal plans. Thank you Dani... I want to continue to learn.. clean and delicious healthy eating 🤗 Excellent simple .. video! love it! 👍❤️

@CleanandDeliciousDani Ай бұрын

OK! thanks for watching and for the feedback.

@user-ej4js8xq3n Ай бұрын

Yes, please, meal prep, recipes, & more Q&As.

@CleanandDeliciousDani Ай бұрын

Thanks for the feedback!

@cecilhudson1583 Ай бұрын

Yes! Interested in seeing how to incorporate more protein in our meals.

@CleanandDeliciousDani Ай бұрын

Coming soon!

@Lopez_764 25 күн бұрын

Hi 👋

@cookymnstr123 13 күн бұрын

Dani, thank you for talking about pre-menopause. I am the same age as you so I appreciate all the info.

@tammycarnevale4765 27 күн бұрын

I would love to see including whole proteins. I eat protein shakes and bars to get in my protein and want to do more with whole foods.

@janlassetter3145 5 күн бұрын

Yes, more content on protein & meal prep.

@sarahledbetter7118 Ай бұрын

Yes, please! High protein meal prep for aging women.

@CleanandDeliciousDani Ай бұрын

You got it!

@DinaMadi23 29 күн бұрын

Yes I'm also interested in seeing more meal plan and meal prep videos! And balanced vegan and vegetarian options too! Thank you :)

@Lopez_764 25 күн бұрын

Hi Dina

@rhondaseitz2634 17 күн бұрын

Love this video format!! Keep them coming!! 🇨🇦

@TheNutmegStitcher 12 күн бұрын

I'm in the same boat. I'm 55, post menopause, on hrt, trying to build muscle and protect bones with regular strength training and pilates and walking. I practice intermittent fasting, so I'm trying to get 90-100 grams in the afternoon and evening meals. I'm getting better, but always looking for more whole food, high protein ideas. I eat everything, but I'm delaying sugar and fast food for a month or so. I've finally ditched diet brain, which is liberating. Nothing is off limits, but I'm willing to delay some things to see some progress. I've also learned to get to bed by 9. Sleep is everything.

@tquirkyt7118 29 күн бұрын

✨❣️Yes, please a video about protein at each meal‼️ my husband and I are on this more protein plan, and whole foods, NOT vegan… And I’m struggling with getting so much protein at every meal. Generally, we get enough for breakfast with our protein powder shakes but then I struggle for lunch and dinner. Thank you for your great videos.❤️‼️✨

@bettycesky4947 28 күн бұрын

Love your approach to healthy eating, and your sweet personality. I’m 70, have been diagnosed with osteoporosis and I’m now faced with changing the way I exercise because there are certain exercises I should not do. I’ve been doing research and I need more protein in my diet. I eat meat occasionally but prefer to get protein in other ways so yes I would love to see how you incorporate protein in your diet. Thanks Dani for sharing your knowledge ❣️❣️

@Lopez_764 25 күн бұрын

Hi Betty 👋

@lkm4795 28 күн бұрын

You are so great Dani! love your healthy philosophy.

@ale-0-0- 26 күн бұрын

Thank you so much for sharing 🙏🏼 please continue this series 🙏🏼

@kathyjohnston3971 5 күн бұрын

Hi, I always come to your site to find a good recipe. It is really nice that you are really coming out with good protein while working out. Has this changed your appearance and helped you maintain a healthy weight? Cant wait to try your toasted bread with egg on top . My favorite is soups and your salads.

@rwpoly8760 29 күн бұрын

Yes! I would definitely love to see more about meal prep and about how you’re getting more protein into your diet. I love your videos!

@Lopez_764 25 күн бұрын

Hey 👋

@nataliet6967 27 күн бұрын

Your transparency is so refreshing. Thank you!

@zippyspring 29 күн бұрын

Yes! More Q&A's! Thank you!

@carmgenuardi1738 29 күн бұрын

Dani, you are so great! Thank you for all this wonderful information and being so honest about aging into perimenopause. This is where i am in life too and i have leaky gut. Can you do gut healthy videos? Thank you!

@oliviazawada1496 24 күн бұрын

Please share your skincare tips and which products you use. I would really appreciate it!

@Gandara21 22 күн бұрын

Thanks for this video. I thought am doing it wrong. A bowl of fruits with sprinkle of granola and yoghurt is my breakfast and it last me for 5hrs before i get hungry.

@stephaniec7086 28 күн бұрын

Love this!!! Thank you 😊

@maryheathermcmunn3799 24 күн бұрын

Definitely would find your sharing your foods and strengthening great !

@sarinawood Ай бұрын

I would love to see videos on your meal prep, current meals, recipes, etc. I am interested in increasing my own protein intake (I eat a lacto ovo vegetarian diet) and can always use all the ideas for increasing the protein intake for my littles (one is very picky and the other has multiple food allergies).

@CleanandDeliciousDani Ай бұрын

Thanks for your feedback!!

@madisonbeard5 28 күн бұрын

Thank you for this video, great info !

@karaberrie8305 29 күн бұрын

Meal prep and what you eat in a day! ❤ Thank you 😊

@kimengland9144 19 күн бұрын

Would like to see some recent grocery hauls on foods and things you are eating

@barbarabarbkunde7997 26 күн бұрын

Would love to see meal prep and what you usually are eating in a day.

@Lopez_764 25 күн бұрын

This video helps a lot

@moibaru 29 күн бұрын

Thank you for all your amazing recipes! I’ve been a follower for 10 years+. I would love more meal prep videos please. They have been a game changer for me 😊

@user-oo6oc9ez5o Ай бұрын

Yes please would love to see more videos on what your doing day to day for protein! Love your content!♥️

@CleanandDeliciousDani Ай бұрын

OK! I will share one soon.

@JodeneKros 24 күн бұрын

Yes I would love more meal prepping ideas!!!

@deborahkelleher7401 25 күн бұрын

Love your tips, thank you for keeping it basic and effective.Developing a skill set is great basic approach. "Healthy choices as consistent as possible" has changed my approach to food. I agree this keeps my mindset more healthy.

@ThuvarakaMahenthiran404 17 күн бұрын

Loved your Health and Wellness Q&A video Danielle ❤❤❤❤❤

@theresagarafola9516 Ай бұрын

I would love to see more vegetarian food prep and meals

@CleanandDeliciousDani Ай бұрын

Thanks for the feedback!

@marypurvis4490 Ай бұрын

I love high protein meal prep ideas!!

@amykolstee5212 Ай бұрын

Great video!!! Thanks for all the great information! Also, yes, please do a video on protein intake.

@CleanandDeliciousDani Ай бұрын

OK! I'll keep this is mind - thanks for watching and for the feedback.

@anitarexadams7527 Ай бұрын

Yes! I’m in same space. Meal prep for high protein nutritious meals please.

@CleanandDeliciousDani Ай бұрын

Got it! Thank you for your feedback.

@user-bw2cr9qo9b Ай бұрын

Great topic, especially the focus on what to eat during perimenopause and menopause.

@NiktheQuik Ай бұрын

Thank you, Dani! Angie is incredible and has such great information. I would love to get more protein-minded meal ideas for breakfast, lunch and dinner. Also, would you mind letting us know what collagen is good in coffee? Thanks for your wonderful videos as always.

@CleanandDeliciousDani Ай бұрын

You're so welcome! There are a lot of great brands that offer Collagen - a few I have used include Momentus, Primal Kitchen and 1st Phorm.

@Carla-hv3xw Ай бұрын

Oooo yes! Thanks! I would love to see what you eat in a day!

@CleanandDeliciousDani Ай бұрын

Will do! Thank you.

@traceyrichardson9550 Ай бұрын

Terrific advice Dani, thank you x

@CleanandDeliciousDani Ай бұрын

You are so welcome!

@marygrott8095 Ай бұрын

I would like to see some videos featuring sheet pan meals.

@CleanandDeliciousDani Ай бұрын

Thanks for the suggestion.

@Lopez_764 25 күн бұрын

Hi Mary

@dawnkaye2527 Ай бұрын

Yes please do more videos on what you’re eating especially the protein.

@zippyspring 29 күн бұрын

Thank you for this invaluable information, Dani! Can you please do more videos on protein intake, and also your meal prep? Thank you very much!

@karenkalish6445 13 күн бұрын

More protein content would be appreciated. I am a new subscriber and I realize that I am not eating enough protein. I love your channel!

@micheleelliott4726 Ай бұрын

I'll just put this out there that I had some pretty intense hot flashes. One that lasted several hours and I almost passed out. I went carnivore and in about 3 weeks my hot flash were completely gone. My energy level came up and I wanted to get projects completed again. I eat 95% animal products but also have an occasional salad and relish condiments like bbq sauce and mustard. In less than a year I've lost 20 pounds and so much more active. I look forward to eating and always walk away sated. I look forward to eating. meat and cheese I eat lots of fat, and protein. Not a lot of willpower needed when tonight's dinner is a large ribeye steak.

@CleanandDeliciousDani Ай бұрын

Thanks for sharing - it's so fun to hear what works for different people.

@sandysmotrila6909 Ай бұрын

Enjoyed this video so much! Would love to see more like it!

@CleanandDeliciousDani Ай бұрын

OK! I'll keep this is mind - thanks for watching and for the feedback.

@cornymargrethfehr 27 күн бұрын

God's Blessing,, I just enjoy watching your Videos,, for me it is very important to eating healthy, I lose a lot weight, from eating healthy,, I lose 66 pounds, I thank God for that,,

@nicolewilliams317 27 күн бұрын

Dani you do not look 48, you are absolutely beautiful! Thank you for your content. I'm 44 and have thyroid issues. I want to feel better about myself health in all ways.

@natashat6541 22 күн бұрын

You can’t be that silly 😊. You do realise she is doing more to her face than eating healthy only.

@imlv2614 29 күн бұрын

Dani, i adore your content❤Please can you make a video about interm. fasting?Sending you lots of love❤

@Lopez_764 25 күн бұрын

Hi 👋

@travagent123 Ай бұрын

Great video, I would love to see some meal prep and easy recipes

@bettypecoraro8104 Ай бұрын

Great video!

@stephanieduarte4118 Ай бұрын

Thank you Dani 😊I would like to see your workouts

@CleanandDeliciousDani Ай бұрын

This is good to know - thanks for the suggestion!

@shanners2762 Ай бұрын

Great video Dani, thank you. I am post menopausal and would love to see meal prep ideas and ways to get more protein into my diet.

@Lopez_764 25 күн бұрын

Hi 👋

@fabiO-cl1pj Ай бұрын

Informative video!. I got your book and all the recipes are so good. My kids love the protein balls and banana bread the most. I am thrilled I can add the ground. Flaxseed to their diet with the energy balls.

@CleanandDeliciousDani Ай бұрын

Thank you! I am so glad you are enjoying the book as well. Thanks for letting me know.

@randomaccount2890 Ай бұрын

Yes, please explain the types of protein meals we can eat that adds up to 30g but stays low calorie. I find that so difficult to balance or whether to load more protein at breakfast rather than other meals?

@CleanandDeliciousDani Ай бұрын

Will do!

@jackietrineer1297 27 күн бұрын

Hi Dani, I would love to see more and would also be interested in your daily routine.

@renisingh9825 29 күн бұрын

You inspired me... I am very grateful. Would like to see more low carbs and high protein Thank you 😊 🙏

@krisztinanagy1626 Ай бұрын

Thank You, for the really good information, I would like to see more what I’m eating a day video,please 🙏🤩🌻

@CleanandDeliciousDani Ай бұрын

Got it! Thanks for the feedback.

@cynthiarosas8214 Күн бұрын

Thankyou for coming in my email your videos are helpful

@user-oo6oc9ez5o Ай бұрын

Also more videos of what I eat in a day! Thanks doll

@CleanandDeliciousDani Ай бұрын

You got it!

@user-oo6oc9ez5o Ай бұрын

@@CleanandDeliciousDani ♥️

@dora9368 29 күн бұрын

I watch Angie too ... She's great😊

@esmiebunny Ай бұрын

Hi Dani ! I would love to see more what i eat in a day videos.

@CleanandDeliciousDani Ай бұрын

OK! I will share one soon.

@lochie18 Ай бұрын

Great video 👍🏻

@CleanandDeliciousDani Ай бұрын

Thank you!

@juliearnaudo4069 29 күн бұрын

Meal prep and what you eat in a day

@heidibartle2241 Ай бұрын

Please give us some high protein food ideas. Thanks

@CleanandDeliciousDani Ай бұрын

Noted!

@Lopez_764 25 күн бұрын

Hi 👋

@Carrie-fu7lm 28 күн бұрын

I would like for you to discuss creatine and the benefits of it. I’m considering adding it to my diet. One question I have is should it be included before or after a workout?

@Lopez_764 25 күн бұрын

Hi 👋

@pamwade1691 Ай бұрын

Love your videos and Angie hot and flashy. I’ve learned so much from you both!!! Would love to see a video of “what you eat in a day” 🤩👏🏼💙

@CleanandDeliciousDani Ай бұрын

She's the best!!

@pamwade1691 Ай бұрын

@@CleanandDeliciousDani and you are too 🤩

@Lopez_764 25 күн бұрын

Hey 👋

@gingernaylor9092 20 күн бұрын

Lunch on the go would be nice

@meerkat2992 27 күн бұрын

Love this video! Also I am 53 , would like to know what you think about plant base milk . It’s plant base food healthier? Would love to know what you think. Also could you do some sandwiches with no deli meat.

@miterca 26 күн бұрын

Meal prep please!! I need help with that

@Lopez_764 25 күн бұрын

Hi 👋

@brendas1346 Ай бұрын

I've noticed that my body craves whole, healthy foods, like a big Greek salad! Whenever I eat something highly processed (cakes, store bought bread etc.) it doesn't even taste very good. I have to watch the carb intake, however, as I start to gain weight if I eat too much.

@krayzieog 29 күн бұрын

Please please please more day of meals videos!

@MariaGomez-sf9zo Ай бұрын

I want to thank you for all the love that you put in your video . Can you please talk about pre- menopause. I find my self lately going from doctor to doctor to get clear answer but it has been a challenge time I am 43 and I have been having trouble with balancing my hormones and my doctor said it looks like you entering pre- menopause so any tips you can give more about that topic

@Lopez_764 25 күн бұрын

Hey 👋

@lilzenam461 Ай бұрын

More meal prep please

@CleanandDeliciousDani Ай бұрын

You got it!

@ShirleyMatos-cm5dp Ай бұрын

I would love to see recipes that help with lowering cholesterol!

@elizabethharris371 Ай бұрын

Can you talk about coffee creamers? I enjoy coffee in the a.m. with French vanilla creamer, most are full of oil, and preservatives...Any ideas? thank you~

@CleanandDeliciousDani Ай бұрын

I'll keep this in mind!

@SP-ql9xz 26 күн бұрын

Plz do a review about keto sweeteners, erythritol plz Thx

@lorrainem1870 28 күн бұрын

I would love what your thoughts on the carnivore diet?

@NaturalJam22 Ай бұрын

💛💛

@CleanandDeliciousDani Ай бұрын

💛

@kathywebster9167 20 күн бұрын

I would like to see you prepare healthy more protein meals

@pattycrochets2559 Ай бұрын

I've followed your idea of eating the least processed, natural, whole foods, most of the time and have lost 20 lbs. I call it the 'Most of the Time diet'😊 However, I've reached a plateau, any ideas on how to get the scale moving downward again?

@CleanandDeliciousDani Ай бұрын

I love this! So great to read. There are a lot of things you can do to continue to see success. I would focus on increasing protein + veggies if you haven't already and try to increase daily steps. Simple things - but a good place to explore.

@stephieann6844 Ай бұрын

I would love go get some tips on increasing protein. I have pcos and awful sugar cravings. I've learnt increasing protein has help stabilise blood sugars. However I also have ibs and don't tolerate a lit of protein so any meal prep around this would give me some tips. Thanks.

@CleanandDeliciousDani Ай бұрын

Thanks for sharing! I will share a video soon.

@kimengland9144 19 күн бұрын

Maybe show some recent grocery hauls

@user-xe7wd1wt7f Ай бұрын

Hi, my daughter is Vegetarian, her daughter has problems with food and eating (several problems). She has what she calls a healthy diet but I feel that her protein intake is low. She is in her forties and I know how important protein is. What can she be eating more? 🇬🇧 Maria

@CleanandDeliciousDani Ай бұрын

She can look to incorporate more vegetarian protein sources like tofu, lentils, Greek yogurt, eggs, and cottage cheese.