30 MIN “NO EXCUSES” PILATES WORKOUT | Int/Adv Level | No Jumping, No Equipment, Apt & Wrist Friendly

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30 MIN “NO EXCUSES” PILATES WORKOUT | Int/Adv Level | No Jumping, No Equipment, Apt & Wrist Friendly

Рет қаралды 70,544

Күн бұрын

As a dance and fitness instructor for over 20 years, I’ve heard every excuse in the book…but now there are NO EXCUSES! Join me on the mat for this fabulous 30 minute Int/Adv Pilates Workout! We’ll work the entire body without annoying our neighbors - there’s zero jumping so this routine will be easy on your joints! You also don’t need a ton of space - just enough to roll out your mat. This workout is also wrist friendly and doesn’t require any equipment. Let’s move and have some fun!
#pilatesworkout #weightloss #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 222

@hyao70 2 жыл бұрын

Please more of this wrist friendly workout w challenging moves! Love it! Thank you!

@lorrainekane1761 2 жыл бұрын

What a lovely workout space you have. Nice to see it closer up. And of course as always another great flowing class.

@DansiqueFitness 2 жыл бұрын

Thank you so much Lorraine! 😘😘😘

@veronicapanina3927 2 жыл бұрын

Incredible workout again! Quite short but soo effective and muscle-working! Many thanks!!!

@DansiqueFitness 2 жыл бұрын

Thanks Veronica! 😘

@bwahlstrom 2 жыл бұрын

You make it all look so effortless! The forearm leg series was tough, but I'm getting stronger each time!

@DansiqueFitness 2 жыл бұрын

Great! Keep at it! 🥰💖💪🏼

@katrinapavlova8044 2 жыл бұрын

Thank you! A perfect morning workout, just woke all the muscles up

@ladybugss100 2 жыл бұрын

No excuse not to love it and doing it one more time! Oh thx so much Desiree. No excuse not to be fan!

@DansiqueFitness 2 жыл бұрын

You’re the best! 😘

@kimkeck6266 2 жыл бұрын

I absolutely agree!!🌷🙏🥰

@corinovelli604 2 жыл бұрын

Just finished and LOVED THIS!!!! It popped up on my feed right as I was about to work out! 🥰❤️🌈 Thank you so much!!! 🙌💪

@DansiqueFitness 2 жыл бұрын

Woohoo! I’m so glad you loved it! 🥰🥰🥰

@joshisoutsidee6330 2 жыл бұрын

thank you for making this, as a climber and a coach we develop many muscle imbalances that create poor posture. I do this vid and recommend to other climbers cuz its just so good for your body. thank you times a million

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness and support! 🥰💖💪🏼

@maru2725 2 жыл бұрын

Perfect day kick-off! And the title was so appealing :) I was feeling kind of lazy today but Desiree said "no excuses", so I jumped on the matt and now I feel so grateful that I did! Thank you!

@DansiqueFitness 2 жыл бұрын

My pleasure! 😘

@olenaakhmetova4789 2 жыл бұрын

Thank you♥️♥️♥️♥️♥️♥️, I did it! Christmas Challenge👋

@DansiqueFitness 2 жыл бұрын

Woohoo!!! 🥰🥰🥰

@suzanneblack746 3 ай бұрын

I haven't done this one for a while, but I REALLY love it. Great to give my wrists a day off, too!

@DansiqueFitness 3 ай бұрын

Great to hear! 😘💖💐

@analt9312 2 жыл бұрын

Did two 30 minutes workout to achieve a full hour class! Really recommend it! Amazing

@DansiqueFitness 2 жыл бұрын

Thanks Ana! 😘

@eileennahan7830 2 жыл бұрын

Great workout and I loved the music. Sometimes I turn the sound off because I don’t want to listen to the music, but then I miss the coaching. It’s so nice to hear music and coaching I value so much.

@DansiqueFitness 2 жыл бұрын

I really appreciate that! 🥰💖💪🏼

@marsha1963 2 жыл бұрын

Thanks for the motivational ‘no excuses’. I feel good now!

@katiehenson9957 2 жыл бұрын

Another research break well utilized 😁

@DansiqueFitness 2 жыл бұрын

Yayyy!!! 🥰💖💪🏼

@angelishetty3958 2 жыл бұрын

Beautiful mat. Of course Thank you for the workout

@ildikojones7073 2 жыл бұрын

I wasn’t feeling it today and it took me three attempts to finally settle into a class. I selected this one. For the third time, I think… Thank you, Desirée. I’m feeling much better. Happy Friday! Happy weekend!😘

@DansiqueFitness 2 жыл бұрын

Movement always heals…💛🙌💛🙌

@AS-ur5gl 2 жыл бұрын

This is my first ever Pilates workout ! Can’t believe I stuck through it all. I usually give up and get bored after 5 mins but this workout never got boring.

@DansiqueFitness 2 жыл бұрын

Wonderful! Welcome to the DF family! So glad to have you! 🥰💖💪🏼

@jessicacampbell1903 2 жыл бұрын

Love this so much! Your floor Barre workouts are the best. Can you make more for the legs. I live the side lying inner outer thigh work, also mobility and turnout workouts.

@ildikojones7073 2 жыл бұрын

What a great way to start my day! What a fantastic, fun, creative and challenging class. My abs are definitely awake! Thank you, Desirée!

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💖💪🏼

@annamillan2903 2 жыл бұрын

Another workout goodie!!

@meredithgoosen8684 2 жыл бұрын

Just what I needed after weight training yesterday. Thank you lovely!

@nadiaaliu3456 2 жыл бұрын

Thank you🌸🌸

@DansiqueFitness 2 жыл бұрын

My pleasure! Be sure to try my new no excuses workout too! 🥰💖💪🏼

@terrahsetteducato7821 2 жыл бұрын

Another fabulous dansique workout! Thanks Desiree

@kimkeck6266 2 жыл бұрын

Hi there! It cracks me up when someone checks the thumb down arrow! WHY??? That class was hard for me and I loved it. I am starting today to actually do your workouts and not just watch! Dancers are the true athletes! Go look at the Russian ballet dances that make them look like they are on an hoover boards (?). I was amazed! All done quickly on the bawls and I think toes on their feet! Absolutely beautiful and gorgeous at the same time. Have a blessed day everyone!!🌷🙏🥰💝💪

@DansiqueFitness 2 жыл бұрын

Thank you for your kindness Kim! Sending hugs! 🤗💖🤗💖🤗

@leannastoufer6333 Жыл бұрын

Thanks!

@DansiqueFitness Жыл бұрын

Welcome! 😘

@lauraturco6317 2 жыл бұрын

Definitely one of my favorites workout Desirée, it was simply perfect 😍😍😍thank you, lots of love on your way 🌹💫

@DansiqueFitness 2 жыл бұрын

Thank you so much Laura! 😘😘😘

@ildikojones7073 2 жыл бұрын

Desirée, this class makes me so happy! I so enjoy it every time. Thank you! Now I’m ready for my last workday until September 1st! Yay! Hope you’re having a great week and I especially hope that you’re giving yourself some time off from work, too! Sending hugs and love! 😘😘😘

@DansiqueFitness 2 жыл бұрын

Sending you so much love beautiful Ildiko! 💖💐💚💖💐💚💖💐💚

@ildikojones7073 2 жыл бұрын

Hi there, Desirée!!! Just completed Day 1 of the 28 day challenge. Feeling super energized and infinitely thankful for my good fortune of health and strength. And for you for making these classes available to us. Thank you. Thank you. Thank you! 😘😘😘

@DansiqueFitness 2 жыл бұрын

I really appreciate your appreciation…and continued love & support! 💖💛💚💜

@bt6824 2 жыл бұрын

My favorite Pilates KZfaqr .thank you very much!

@DansiqueFitness 2 жыл бұрын

Thank You!!! 🥰🥰🥰

@claudiarachadell8936 2 жыл бұрын

Short, effective, soothing for the soul and body, GREAT!

@hollyjill5720 2 жыл бұрын

thank you

@DansiqueFitness 2 жыл бұрын

My pleasure! 😘

@gabriellegweneth 2 жыл бұрын

This was great Desirée, thank you - and oh my goodness that teaser series in the middle!

@kseniakorobicina3584 2 жыл бұрын

Thank you so much for this one, the perfect combination of a shorter time and a strong level!

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness! 💖

@sharono.1811 4 ай бұрын

Thank you for this beautiful workout. Really enjoyed it!🙂

@DansiqueFitness 4 ай бұрын

You're so welcome! 🥰🥰🥰

@lyacampos9948 2 жыл бұрын

Great and so complete a class❣️❣️ 🥰

@lyacampos9948 2 жыл бұрын

Loved it 😍

@DansiqueFitness 2 жыл бұрын

Thank you! 💜

@ThePerceptionTrainersPT Жыл бұрын

No excuses needed! Loved this flow - especially all the core work

@DansiqueFitness Жыл бұрын

Thank you dear friend! 🥰🥰🥰

@meredithgoosen8684 Жыл бұрын

Done!! 💕🇿🇦

@ranjanamalhotra5565 2 жыл бұрын

Great and so effective,thank you so much.

@kellypantaleoni5166 Жыл бұрын

Thank you for this easy to follow but not easy to do routine. I was a little sluggish today so the flow kept me on track and I feel accomplished yet not overly tasked now❤

@DansiqueFitness Жыл бұрын

Thanks Kelly! I’m so glad it was exactly what you needed! 💖💖💖

@minwall9924 2 жыл бұрын

I really enjoyed this, thank you x

@blancarodriguez341 2 жыл бұрын

Thank you!!! With your classes you make me feel much better!

@DansiqueFitness 2 жыл бұрын

Thank you Blanca! 🥰🥰🥰

@asandateyise5568 2 жыл бұрын

I always feel great and energized after your workouts! I can't workout during the week, so I'll try to cram my weeks worth in 2days over the weekend from now on. Time flies so there's zero room for boredom❤️

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness! I know how crazy busy the week can get but I’m glad you’re able to find time to treat yourself to movement when you can. Don’t forget, I have a QUICK WORKOUTS PLAYLIST for those busy days…all workouts are between 5-30 minutes! 🥰💪🏼💖 kzfaq.info/sun/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn

@skarabej 2 жыл бұрын

It was fantastic! Loved the calming music and your voice. They were a perfect fit for the exercises! Thank you Desirée!

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness and support! 💚

@erinjoyce963 Жыл бұрын

Thank you thank you, Great repertoire!

@DansiqueFitness Жыл бұрын

Thank you Erin! 😘💕

@fidespacheco9837 2 жыл бұрын

More like this helps me recover from injury

@ildikojones7073 2 жыл бұрын

Just as good as my first time taking this class. Thank you!

@DansiqueFitness 2 жыл бұрын

My pleasure! So glad you loved it! 💚

@t444ylorm 7 ай бұрын

Your classes are so unique! Never stop doing what you’re doing 🤍✨

@DansiqueFitness 7 ай бұрын

Thank you so much! Please check out my other platform where I upload regularly! 🥰💖💪🏼 app.arketa.co/dansique/on-demand

@nikitagupta3214 2 жыл бұрын

Fun workout 😃

@frelanciaony2358 2 жыл бұрын

This workout was perfect for the little time and space I had. During the first minutes I hesitated about the "intermediate/advanced" mention, but then I definetely understood 😂 thank you so much Desiree, I had such a great time ! 🥰 P.S : I started to attend in-person ballet classes since September. You gave me a little taste of it, and I wanted more! I don't regret anything. Thank you 💕

@DansiqueFitness 2 жыл бұрын

That’s so wonderful! 🥰💖🩰

@sylviebelanger3096 Жыл бұрын

Désirée.... I love this class, it keeps challenging me LOL .... For me this class is a hardness class ... I do it once per two weeks.... I can't still master it, you know driving the mouvement for the ultimate position.

@DansiqueFitness Жыл бұрын

I’m so proud of you! Keep at it…and thank you so much for your love & devotion! 😘

@judyananda 2 жыл бұрын

Perfect Sunday morning workout! 💟

@sarahgordon2597 11 ай бұрын

great floor core workout, need this as i recover from hip flexor injury, need to use abs instead of hip flexors to lift my legs:) this is effecient and i love c curve workout and those high five abs, get my heart rate up. i think we can get heart rat up doing these arm and leg movments with stable core.

@ndb1022 2 жыл бұрын

🌟Thank you for a wonderful class!🌟 I finally decided to try pilates, and your classes are *wonderful*. Your vibe and smile keep me striving to improve my form and not give up. I'm getting over 2 sprained wrists (rollerblading - oops), so this was perfect! Can't wait for more of your wrist-friendly classes! I have a long way to go in terms of hamstring flexibility (especially after many months of deadlifts and no stretching!). 💖Thank you thank you! 💖

@DansiqueFitness 2 жыл бұрын

Welcome to the DF family! I’m so glad my channel resonates with you. Keep at it and keep us posted on your progress. Thank you so much for your kindness and support! XOXO 😘

@mariselaelizondo3143 2 жыл бұрын

Bravo again 👏🏻👏🏻👏🏻. Excellent workout, it keeps challenging me every time ! Thanks Desiree 🥰

@DansiqueFitness 2 жыл бұрын

Thank you for your kind words Marisela! 😘

@sherrybuFitness 2 жыл бұрын

Outstanding workout, Dansique. Thank you.

@DansiqueFitness 2 жыл бұрын

My pleasure! 🥰

@DMBmusicfan1 2 жыл бұрын

Just did this one after a good walk this afternoon after work. A few exercises were tough, but all of it was still so much fun. Great way to start the weekend. Thank you

@DansiqueFitness 2 жыл бұрын

Wonderful! 💖💖💖

@DMBmusicfan1 2 жыл бұрын

@@DansiqueFitness I’ve only done a few of your videos so far, but I love your channel already. Pilates is fun

@sehbakhan1814 2 жыл бұрын

Very nice ..

@milliefeliciano5703 2 жыл бұрын

You are marvelous. Great readings. Thank you so much.

@DansiqueFitness 2 жыл бұрын

🥰🥰🥰

@geenajones5447 2 жыл бұрын

This was nice

@DansiqueFitness 2 жыл бұрын

Glad you enjoyed it! 🥰🥰🥰

@mickleach8788 Жыл бұрын

This is just the kind of thing I like!

@DansiqueFitness Жыл бұрын

I’m so glad! 🥰🥰🥰

@carolineconsten1999 2 жыл бұрын

Hi Desiree.great one but much too short ;)))))) will Check for another workout more targeting the upper body . Have a great day.🙏🥰🥰🥰🥰

@milliefeliciano5703 2 жыл бұрын

Excellent Desiree. Thank you so much.

@DansiqueFitness 2 жыл бұрын

My pleasure! ❤️

@ragnhildgj4145 2 жыл бұрын

Thank you! This felt so good, shaping and strenghting!

@pramana1685 2 жыл бұрын

Love your workout and the title is a great reminder! Thank you 🙏🙏🙏

@lauragarrido2320 2 жыл бұрын

Wonderful class Desiree!! Hard 30 minutes!! I love it!!

@DansiqueFitness 2 жыл бұрын

Yayyy! I’ll be uploading a new “no excuses workout” sometime soon! 🥰💖💪🏼

@lauragarrido2320 2 жыл бұрын

@@DansiqueFitness perfect! Because I love it!!! Thanksss so much Desiree!

@aanchalsahoo3091 2 жыл бұрын

Wowww...I feel so strong after your workouts.... with your workouts, I am able to work on my stubborn saddlebags ... waiting for more new workouts ❤️❤️❤️💖

@DansiqueFitness 2 жыл бұрын

Thank you so much for your continued love & support! 💚

@richak4370 2 жыл бұрын

No 15 seconds breaks this time. 🙏🏽💕

@nataliebosley2635 2 жыл бұрын

Love this so much!!! Thanks you for posting, Desiree!! 💋💋💞💞💞😍😍😍😍😍You’re amazing!!! 🙌🏼🙌🏼🙌🏼💖💖💖💖💖💖

@eleonoramalara5098 2 жыл бұрын

Simply adore everything you do. Thanks ❤️

@DansiqueFitness 2 жыл бұрын

Thank you! 💗

@laurarivero7117 2 жыл бұрын

Love it Just 30 minutes but quite intense Perfect 🥰

@laurasommers1729 2 жыл бұрын

Very challenging ! Loved it!

@ilanarudich482 2 жыл бұрын

Thank you so much. It was outstanding!

@suzanneyoung9754 2 жыл бұрын

Loved this one too!!!!!!! You're awesome Desiree!!

@DansiqueFitness 2 жыл бұрын

Thank you so much! 🥰💕🧚🏼‍♀️

@hadasitalki7247 2 жыл бұрын

thank you Desiree! that was LOVELY! 💪💕 (instructor over 20 years?! wwwhhhatttttt...... i was sure you're about 25 years old :O )

@DansiqueFitness 2 жыл бұрын

I’m 36! 🙈🙈🙈 Thank you for your kindness! 🥰💖

@milicaeric8822 2 жыл бұрын

Great workout! Include again some cha cha abbs 🙂 from your old videos. They are fun and challenging at the same time 😆💪♥️

@DansiqueFitness 2 жыл бұрын

I love them too! 🥰🥰🥰

@sabrinapezzoli4972 Жыл бұрын

Ciao thank you so much very great class. ❤

@DansiqueFitness Жыл бұрын

Thank you! 😘

@maricenusa 2 жыл бұрын

❤❤❤

@milliefeliciano5703 2 жыл бұрын

thanks again!!!!🙏

@annafrater50 2 жыл бұрын

That was hard gurrrrrl! Xx

@dawnsanjek1813 2 жыл бұрын

I loved your variations with the stomach series and that you did not do in order 🙃this is a wonderful start to any day! thank you

@DansiqueFitness 2 жыл бұрын

Thanks Dawn! 💖🥰💪🏼

@user-zx3yg4xn9d 8 ай бұрын

❤thank you ‏‪❤

@sofiastella99 2 жыл бұрын

Great workout! I see such a big change in my flexibility😉

@DansiqueFitness 2 жыл бұрын

Wonderful! 🥰💖💪🏼

@rinzingongmoo1536 2 жыл бұрын

Marvelous work out. Thanks u. 💟💟💟

@latasrini 2 жыл бұрын

This was truly amazing!! My body feels so good. Thank you dear Desiree 😘!

@DansiqueFitness 2 жыл бұрын

You’re welcome! 😘

@candacegravelle9559 2 жыл бұрын

Challenging and amazing as always!

@kimmeo6505 2 жыл бұрын

Loved it! Got quite the sweat up too! 💪🏽🙏

@DansiqueFitness 2 жыл бұрын

Wonderful! 🥰🥳🥰🥳

@itsirkeel 2 жыл бұрын

No excuses for sure! Love this combination of exercises- perfect for a Saturday evening workout. Thank you for adding this into your repertoire!! 💖

@DansiqueFitness 2 жыл бұрын

My pleasure! 🥰🥰🥰

@mihaeladumitrascu-cd5rr Жыл бұрын

💗💗💗

@rachanadalal5582 2 жыл бұрын

It’s always a fun and challenge to workout with you . Thank you for making this awesome workout 👍🏻😘💐🥰

@DansiqueFitness 2 жыл бұрын

You’re so sweet; thank you! 😘

@larissafodor3285 Жыл бұрын

I love this. Thank you ❣️

@DansiqueFitness Жыл бұрын

You are so welcome! 🥰🥰🥰

@Anaplobo 2 жыл бұрын

Like always I loved this workout and the moves ☺️🥰 thank you💙!

@DansiqueFitness 2 жыл бұрын

Thanks Ana! 💛

@namitagupta5646 2 жыл бұрын

Excellent....great workout

@katerinag.5985 2 жыл бұрын

I just want to say I love your work!!!!Thank you so much ♥

@DansiqueFitness 2 жыл бұрын

Thank you so much for your continued kindness and support! 💕💕💕

@katerinag.5985 2 жыл бұрын

@@DansiqueFitness I really appreciate your help and support to the community and waiting with much anticipation for your next precious workout!!!!!!🤗💯💐♥️