Dates & Seeds Bar
This festive season, offer healthy sweets to family & friends. Pumpkin seeds with its anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints. Pumpkin seeds are high in magnesium, which most people don't get enough of in their diet, helps regulate blood sugar levels, lowering your diabetes risk. Also Sunflower seeds are high in protein, help skin, good for heart, thyroid maintenance & also has vitamin E. Plus dates and dark chocolates, absolutely nutrition powerhouse it is. Enjoy.
Ingredients :
1/2 cup mildly roasted Pumpkin Seeds
1/2 cup mildly roasted Sunflower Seeds
10-12 soft seedless Dates
1/2 cup grated Dry Coconut
1 tsp Vanilla Essence (optional)
200 gm Dark Chocolate
Method :
In a chopper, take 10-12 soft seedless Dates
Add 1/2 cup grated Dry Coconut
Coarsely grind the mixture and keep aside
Further mildly roast 1/2 cup Pumpkin Seeds &
1/2 cup Sunflower Seeds
Add it in the chopper
Add 1 tsp Vanilla Essence (optional)
Grind again to make sticky and sand texture
Transfer this mixture on a flat greased tray alongwith a parchment paper in it
Flatten with the help of spoon
Melt 200 gm Dark Chocolate and pour it on the flattened mixture
Top with some Seeds
Refrigerate for half an hour to set
Further cut the bar into pieces
Enjoy Super Delicious Dates & Seeds Bar
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00:00 - Making of Dates Seeds Bar
01:02 - Dry roasting seeds
01:24 - Churning dates
02:45 - Churning nuts
04:10 - Spreading the mixture
04:38 - Melting chocolate
05:20 - Plating Time
05:40 - Meghna tasting the Dates Seeds Bar
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