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I met David Goggins once. I told him he changed my life. He looked me dead in my eyes and said, "No, you changed your life".

Discovered Goggins 6 months ago. I have lost 110 lbs in 6 months.

Stranger: "Why are you out here?" Goggins: "Because you're not." I love that.

"when your mind KNOWS you're not going to quit, your body will adapt" D. Goggins

It's 4:18 am. I'm done stretching now it's time to run. If you read this just know, I'm tired of me. I will break me. And I will rebuild me. Stay hard!

“... dont kill them with kindness. Torture them with your success.” 🔥Goggins 🔥

This guy really didn’t have much of a father growing up. Ironically he probably became a lot of people’s father in a way.

Keep workin hard guys. I know its rough, but learn to appreciate the pain and struggle. I lost my gf, my dad died, went through 2 living situations that blew up, and lost 3 jobs this last year. I'm down 40lbs now, Makin 104k a year (workin 7 12s a week), got a stable roommate, climbed out of debt, got a car, and mentally steeled to take on anything because I've been forged in fire. Grow through your pain, and challenge your limits.

"We live in a society where mediocrity is rewarded". David Goggins

Just completed my first Marathon at 48. Goggins made it possible. No more living at 40%. Thank you DG.

My girlfriend of 5 years left me today because she was not physically attracted to me. This is saving my life. Staying hard and going hard at the gym as I type this. I will check back in in a few months. Stay Hard kings.

David Goggins is one of the greatest role models that anyone can have

This dude is truly a biblical character. Should be remembered and studied for thousands of years, if not more.

Listening to Goggins is my pre-workout drink.

My current weight is 248lbs and I’m about 5’11. I’ve always been overweight and I’ve finally had enough. I lost 30lbs so far. I was 278lbs at my heaviest and everyday I come back to this video to keep me going. I will never be satisfied. Im never giving up again. I got this. We all do. No one will save you but yourself. Stay hard!

Hey love your words you've given me a lot of motivation. 3 years ago I died was brought back confined to a wheelchair, was told by a surgeon that without neck surgery I could never walk again. I wouldn't give up. I've been working hard and never had any surgery, taught myself to walk again. This morning I pulled my ass out of bed and climbed on my mountain bike and rode 2.5 miles! I'm sore as hell but I'm going to keep listening to your motivation and push it further tomorrow and just keep going, I'm not stopping 👍😂 thanks bro you're awesome

Iam 63 yrs young , now retired 35 yrs with USPS , training for my 10th Ironman race, watching this on my indoor ride . 15 to 30 hrs per week of training , not to get younger , but to keep from feeling older . Fit and healthy . Never to late to change and improve .

Goggins got me through my first 100 mile race. Anybody who hates on this guy only hates on their own shitty life they are too lazy to fix!! KING GOGGINS!

Goggins is awesome. I had a bad accident a year ago exactly, I broke 10 bones. Most my left leg is metal now, and eight arm. I was never a runner or a avid fitness guy. I was a drug addict for 8 years, even homeless on the streets. I couldn't walk for 6 months, now im running 2 miles everyday and biking 18 miles a day along with normal weight workouts. Goggins inspired me, the mind really does mean everything. Now I want to run a triathlon next year, anything possible! Hopefully this inspired someone to get out there also

I found Goggins during a transitional period, after losing 110lbs, and my mind starting to relax and backslide. I'm thankful for the message he produces. Thank you Sir

There should be a mandatory class in school called Goggins Mentality

"Don't stop when your tired. Stop when your done" 💪👏.

Goggins is like a phoenix rising out of childhood trauma, spreading his wings, and soaring through life! ❤

The Goggins mentality is what I almost achieved in my 20's, then I let myself get weak in my 30's & let life (work, kids, house, injuries, doubt, fear, etc) consume me... Now @ 40 I'm trying to get back on that track. Thanks for the kick in the ass Goggins, I needed it!!!

I listen to this every single day. Goggins has changed my life man. Zero excuses. 100% accountability. Lots of these speakers had it bad, but once they overcame it, started making money, etc, they don't do much except talk from that point on. Goggins is the only one that had it hard, and even though he's rich and famous now, still puts out miles, still getting after it as if nothing's changed. Respect. Stay hard

Hit a running PR while listening to this today! Old record was 8.7 miles, new record is 12.12! Can't wait to break it again! STAY HARD

Just got out of the gym. Listened to this 3 and a half times.

This has replaced music for me while in the gym

I've listened to these videos for the past 6 plus years. I've listened to them when I run or if I am going through a long drive. I started because I was in an accident. My fiance and I were walking across the street and were hit by a car going 50 mph. I lost everything because of the accident. My fiance died and all my possessions were repossessed and my house was being foreclosed on. The moment I started to listen to these videos I stopped feeling sorry for myself and started become a doer. I wrote a book because of David Goggins titled "Trauma Patient to Trauma nurse" and I got my life back together. Thanks Guys

“ You gotta learn your brain like the brain has learned you!” - David Goggins

life truly is just a mental battle i went from barely able to get out of bed because of my depression. i'm still fucked up, but now i'm hitting the gym, going to college and working 9 hour shifts 5 days a week. it's starting to feel easy to improve myself. i'm gonna be a problem soon

I lost myself completely. Listening to goggins is the first thing in years that actually drives me. I can’t explain it, but this is day 4 of exercise instead of vaping. Being outside sweating instead of inside while high. I will stay the course.

How about a goggins alarm clock that wakes you up to motivational speeches like this. I'm 235 lbs and 40 years old and did my first 50 miler this year. The hundred is on the calendar for next year. Thank you goggins...

Discovered Goggins 4 years ago, almost 3 years sober today. Lost over 60 lbs and created a disciple i only had in the marines. Stay hard, stay the course, stay in the fight.

Much love and respect, been working 60 hour weeks and doing a diploma at uni A and B student full learning disability as a kid, and today I passed the first of many certifications as an ISO Lead Auditor. God Bless David Goggins many are called and few are chosen..

Just came home from a 4 mile run, absolutely drenched. I know its nothing compared to this animal, Goggins. Good luck to everyone trying to move in the right direction.

Went out for a 5 mile run. 2.5 miles in wanted to stop. Pulled up this video, ran 6 miles. It had been awhile since I listened to Goggins, but his mentality and knowledge about the human mind and it’s capabilities is a must listen. Thanks for the upload. Stay hard.

THANK YOU DAVID! I am 13 and I weigh 153 pounds (overweight for my age) and you have inspired me to lose weight I am currently down 5 pounds after 2 weeks!

This sound helped me, I’m in 9th grade I weighed 231 around the beginning of August by the end of August I was 215, I slowed down but still was losing weight, a few days ago I was 206, I just was listening to this and I went to my garage and I told myself I was going to do something today to not waste my day, I put this on and now as I’m sitting here I just jump roped 1000 times, David Googins story is such a inspiration to me and I’m guessing hundreds of thousands of people

I’m 61 and just discovered this guy. When I was younger I was a punk (dealing drugs, using drugs and alcohol) and thought I was a tough shit. Walked away from that lifestyle, got married, had kids and responsibilities and though it was a lot of work it has been difficult. I was just going through the motions. I didn’t realize how soft my body and mind had gotten. I was becoming a grumpy old man. I discovered Mr Goggins and am changing my body AND my mindset. I get up and workout and beat (not try) my previous days record. Thanks sir.

Goggins doesn't run, he rotates the earth with his feet

“Sometimes your motivation has to be because nobody else wants to do it”

“I’m not gifted I’m just driven” I’m forever going to listen to those words in my head and always do more than normal, I’ll be back but this time no excuses

As someone that can't even run 200m I'm currently walking 30km home in -5;degrre cold which is a big challenge for me and this man is motivating me to get through this. Stay hard.

"It hurts everyday, but it is the only way to relief of the pain in the future."

STAY HARD EVERYBODY, IM A GUY FROM MOROCCO, I WAS SO DEPRESSED DROPED OUT FROM SCHOOL, UNTIL IV READ DAVID GOGGINS BOOK, HE INSPIRED ME, NOW I'M AN ENGINEER, BUT IT'S NOT ENOUGH, I GOTTA BE THE BEST. STAY HARD AND GET TO WORK Bye

thank you God for giving us Goggins, he is truly a godsend!

Listening to Goggins is why I've become in the best cardiovascular shape I've ever been in. I'm almost to the point where I can jog pretty hard for 15 mins straight. It never gets old unless you let it. Keep grinding folks.

What I got from this vid..... when tired and feel like quitting start yelling one of 2 things: WHO'S GONNA CARRY THE BOATS! OR YOU DON'T KNOW ME SON! No joke shit works.... Unless you at Planet fitness then just whisper it

“I will do today what others don’t want to, so tomorrow I can do what others can’t”. I don’t remember the original author, but Mat Fraser is where I first heard it. It is such a powerful quote.

I am 26, and you will see me crush the running scene. I don't care if it's gonna be tomorrow or in 10 years, I'm patient and it's gonna happen. It's never too late, start today. One thing I'd add though - treat your body with respect. It's not a machine to be used by you, it's a friend. And if you develop a great friendship, and fight as a team that's when no Individual can beat you.

I have had severe depression and anxiety and never did shit about it. Now I'm 35 with nothing to show for it. I discovered David Goggins 3 weeks ago and have lost 12 pounds so far. He has taught me that I've been making excuses my entire life and I'm just starting to become accountable now. I've gained confidence and energy levels have never been higher. Embrace the suck, adapt to it and stay hard.

This man is the living breathing "stress causes some men to break, others to break records"

If this doesn't get you fired up. Nothing will.

I’m 46 years old and I too listen to this every morning to start my day! Motivation is key! Keep up the hard work everyone, and don’t give up💪

I looked into David for me to find the motivation to do a difficult job … mind blown ! My life has changed.. believe it !!

Skip to the end of the vid and restart for no ads

"who's gonna carry the boats and the logs?" / "you dont know me son!"

I’m gonna change my life, just woken up with the most awful panic attacks nightmares of my late father, today I change.

Goggins' story reminds me of Kobe and his mamba mentality. It's all about the grind and outworking everyone including previous versions of themselves. His eyes have the same intensity as Kobe's. It's truly inspirational

Watched this video at 251 5’9, came back to thank David and this video. I’m currently 179 with a strong mentality

100 dislikes from 100 people who got their souls taken

I've never seen more positive comments of a KZfaq video ever. Greatness attracts greatness.

I started Listening to David September 14 2021 so far IVE LOST 45 pounds and keep growing as a person DISCIPLINE is KEY!

“The only person who was going to turn my life around was me. The only way I could get turned around was to put myself through the worst things possible that a human being could ever endure.” David Goggins

*"It's getting busier everyday, it's getting faster."* "The only way I can find myself is to silence the world."

Today I listened to Goggins and something clicked in me, I have been going to the gym for 2-3 weeks but stopped, I also used to run but stopped that too. Today, I went and ran 3 km. Halfway through the journey I almost passed out, but his words came to me and I thought what would Goggins do in this situation? I instantly got a huge boost of energy, the nausea was there but I didn't care. By the end of it I felt like I was reborn, I recently also quit watching adult films and that made me feel so good, now I want to finish University and be the best I can be physically. One day at a time. Stay HARD! Thank you Goggins.

That ending.. I've never seen David cry. It's a moving and powerful moment.

This man fr changed my life and he don’t even know me

Another rock bottom situation. No $$ rents due in 25 days..just got fired...outta shape...but just about to change it all

Was diagnosed with bi polar disorder so everyday is a challenge but David goggins has helped me overcome alot of struggles and I've been waking up hitting the gym early and working my hardest to.get sober 💪

It’s amazing seeing all these comments of people tired of living the way they have and choosing to do something about it. It’s that human spirit and drive that inspires me to keep going and pushing to this day. KEEP IT UP.

Just hearing him made me tear up and cry 😭 it’s time to change! Let’s do this!! For my health it time to stop feeling insecure and I’m the only one who will fix this by me recognizing it!

I’m not training for a race I’m training for life

Goggins got me through a 100km ultra marathon 1year after being a heavy smoker and spending 2 months in hospital and having surgery on my lung. realise what your capable of! Stay hard people, get after it!

I changed my life through listening to David goggins & guy called steve green motivated to find the winner inside myself Thank you.

It’s 4:50am, January 1st 2020, and today is just another day.

12:49 “I wanna be forever proud of who I was as a man, and change who I used to be” ABSOLUTELY INSPIRATIONAL

I've been watching all his interviews all his motivational videos every day since last month I knew him before that he is the toughest man alive but than I watched his interviews I read his book "can't hurt me " Nd I realized I have a hell lot in common with him I've been through almost everything he has been through i have been beaten up by my parents like almost all my childhood, family problems, economical issues , never did fit in, was never accepted by anyone, no one helped me nd no one still is, have failed thousands of time in life, I have almost felt half of my life that why am I here? I didn't knew why am I here why was I born I was nothingggg I am nothingggg , I've lived a lot more for everyone else around me than I ever lived for myself ! Always cared for everyone always loved everyone but never did the same for myself or neither did anyone do it for me.... I was left alone, I was depressed half my life, I was numb minded since my childhood coz I've seen shit at that age which I wasn't supposed to neither did I deserve to and a lot moreeee mental pain nd physical pain I've been pushed into.... All of that, all of those nights when I cried begging to God to take my life away coz dying was more peaceful than living at that phase of my life ! But than I found this guy a month ago I read his book nd I've been lost ever since that moment coz whatever he was saying wasn't normal it was helping me slowly nd slowly to figure myself out that whatever that life has thrown at me is everything I need "darkness is everything I need " And rn watching this video I finally broke down crying my ass out coz now I'm not alone anymore I know someone who have felt the same way I have I am 17yrs old I've had three attempts of suicide but somehow I didn't coz idk there was something deep inside of that half dead body that pulled my back nd now ik what was that something that something was greatness nd the purpose that I've been set to when I was born. Today onwards my only goal is to be the best version of myself, finding myself, find greatness and fuckin win absolutely at life nd a lot more. Thankyou David you helped me find the truth about myself nd showed me the right path that I need to walk on nd that's of finding the greatness within myself !

"Start putting yourself in positions that suck you'll find yourself" damn I felt that.

I am hydrating right now for my long run right now and getting pumped listening to Goggins. I got lace those those shoes up in the next 20 minutes. Going get my 10k in today

I would love to tell Mr goggins thank you he gives so much discipline to the world that's so much needed.

My first goal is to be active (jogging/walking) all the way to the end of this video. My milestones have been 0:14:00 to 0:27:00's and 0:35:00's. Today was 0:52:44 and I'm proud because I know I can push myself to go longer. Thank you

I no longer go for 5k runs. I go for as long as David Goggings podcast takes, be it 30 minutes or two hours, I don’t care, it’s all in your mind. The longer, the better. As he says, it’s all about pushing your limits a little further each time and seeing how much you can achieve. Thank you David.

“I know what’s on the back end of quitting” Thank you David Goggins!

I love this guy; he has been helping a lot of people in the world. He's an admirable person “Stay Hard “

God bless the MulliganBrothers and David Goggins, and to all of you reading this!

No clue why this video has 1K dislikes. This video literally changed my life

If I become one one millionth of this dude, I have succeeded!!!!!!!!!! Thanx for the eternal inspiration David!!!!

This man is a true legend. Everyday I’m not feeling like working out or I start to get sidetracked while working out I turn on this video and it gets me focused again. I’ll also listen to some shorter videos right before games to make sure I give it my all. If more people would have the courage to go through shit then we could be a much better world.

“Im not crazy, I’m just not like you” 💯

"don't stop when you are tired, stop when you are done." Most important quote to me on this.

Thank you for your military service David Goggins. This man's life story and the hurdles he had to leap over is remarkable. But what fascinates me about him, is he wants to bring the best out of us. He wants us to be our own hero. If we stay hard, stay focus, silence the haters and remember the 40% rule, we will achieve any and everything we set our HIGH goals to be. Thank you Sir!

This man helped me get a software development career without a college degree. People don’t understand how I did it why I did what I did and why I need to out work everyone. Cheers mates stay hungry

The biggest achievement one can have is when your life inspires others. Yours inspires millions. :)

Best motivation!!! Listened to this biking 50 miles. I will carry the boats!

Listening to this while working out is a must

This video has been part of my life for years now. Listening to it in the gym, at home, or whenever I catch my mindset slipping. Whenever I need to wake up. Thanks Goggins & MulliganBros

I listen to this every time I start running. His words make me focus on one thing and one thing only....GO. Don't *uckin stop...GO. Stay Hard!!!