my DAD is going on 91 and eats a giant bowl of fresh, organic fruit for breakfast and his second and final meal is dinner which is fresh fish and fresh veggies..That's all he eats, no dairy, no snacks, no alcohol. He golfs weekly and goes to the gym daily. He walks 2 miles on the treadmill and sometimes rides his bike. He has a full head of hair, hardly any grey hair, and still has all of his teeth.

I too am super-impressed with both the interview and with David. I am motivated by hearing him say that his biological age is 'BETTER THAN 20!!!' (at 52). I'm was sold on giving some of these "pathways" a go. Particularly NMN, RESVERATROL, and Metformin. I am just into my second week of taking NMN, Resveratrol, Fisetin, Quercetin and TMG. Oh and Metformin ONLY after exercise maybe 3 x per week. I have a reasonable exercise regime (cardio 30min every other day and mid-range resistance training - whole body 2 x/week). I get between 6-8 hours of broken sleep per night. So, since beginning my new regime (including metformin) 10 days ago I have noticed feeling more consistent energy levels throughout the day - my running speed has increased with seeming ease - I am not waking as frequently through the night and have slept through twice- when I wake I feel more focused and don't want to hit the snooze button. My mind is most definitely clearer in general - I feel GOOOO0D, calmer and more peaceful, less stressed I suppose. Perhaps there is a partial placebo effect IDK, time will tell. For now though I am a happy mouse (lol). Oh yes, I recently turned 55.

I live in a small suburb and work in the same town I live in. Patients I see don’t really have too many health issues, I work with a 90 year old doc who eats cheese sandwiches grapes and milk or tomato soup for lunch, for breakfast McDonald sandwich and black coffee for dinner his maid cooked oily Filipino dishes deep fried nooodles and meat

I get confused you have Dr Berg, Dr Berry an Dr Ekberg all on the internet highly promoting the Keto and all meat diet, it's so confusing🤔

Even if someone cuts dairy, I think that prganic butter, and maybe also some kefir, remain beneficial to keep, while cutting the other forms.

Dr. Sinclair, if you stopped using dairy; I remember you say that you have every morning resveratrol with yoghurt. is yoghurt considered something based on milk but not dairy or is it some yoghurt that is dairy-free?

I'm surprised at how many people have noticeable changes with the foods they eat. Meanwhile, I cut out certain things and still feel just as good as I always do!

Yes! I love Dr. Sinclair's temperate approach to the science. Relevant, realistic and re-motivating to those trying a 'plant forward' diet!

Also no sugar use lime, curry , spices, and sweeteners, monk fruit sugar, lemons, ginger, apple cider vinegar

Those videos from David are similar to what I do, and they work! I failed doing some artistic things in my youth, due to depression, negative environment etc... So I ask God to give me back my youth and a second chance in life and my artistic dreams. Aside from positive thinking and living a happy life, I discover as far as science has proved that the combination of specific foods, especially raw, intermittent fasting, some athletic performance, cutting meat of course, I am a vegetarian and in the process of adding more chlorella to my diet and cutting cheese has HUGE anti aging results and with anti aging through natural ways comes of course health . Like HUGE, example, I am a smoker since I was 18, now I am 40, my aunt who never smoked and never drink, died of cancer at the age of 51, and she discovered she has cancer from 2 exams. CEA and 19-9 cancer exams. It was terminal, she scored at one of the 2 (don't remember which right now) 9100, so me and mom got scared, and we did the same exams to see our levels. My CEA as a smoker was 0.7 and 19-9 was a 7. My mom is heavier smoker and she had 1.6 CEA, smokers in my country score 5-6, AMAZING. I am 40 and people don't make me more than 25- 28. And I see it on my face, I still see some of the baby fat I had in my 20s, I have slowed down aging a lot and stop smoking, I vape now. Now in my 40s, I do more strictly the 16/8 fasting, I used to do more 12 hours per day and I have my own vegetable garden in which I specialize to make the vegetables with high levels of Brix. When a plant has high levels of brix has more nutrition, like dramatically more nutrition. We eat from our garden for 4 years now and we buy organic super foods and we started buying a plethora of fruits and vegetables from organic farmers market (I cannot plant everything). Plus we eat wild plants as well, naturally growing in my garden, I don't use chemicals to eliminate the weeds, because some of the weeds are edible so we eat them, I do strictly organic farming. Thats my life style, it is a bit expensive, but worth every penny, instead of buying 1500 cell phone, I buy at the same money special super foods that will last me a whole year, (I don't over do it, I intuitively eat per day, some times I eat so much concentrated nutrition foods that I might stop for a few days and resume again), but every time I see my face on the mirror and I dance and I started going to the gym as well, that life style has a type of benefit that all the money in the world cannot buy, you cannot buy youth, you cannot buy health in some cases, I don't want my life or my youth to stop at 40 or 50, prevention and working small steps every single day gives back precious benefits. I will add soon not only chlorella because of its B12 and D which chlorella B12 is proven that works on humans, but also Klamath Lake sea weed which also its B12 is compatible with humans, AMAZING benefits, huge energy levels, I simply want to eat aside from the well known plants, rare exotic plants, super foods, herbs, etc. I cut fish and meat and I have added dozens of plants to eat. Like I learn about new plants everyday, they are SOOOOO many, like fuck meat, who cares about meat when you can eat DOZENS of new foods. New flavors, I enjoy so many flavors from new plants. For example iron? not a problem I make amaranth as a pop corn, how cool! I take much of my iron needs from that, I like the flavor, like I was born to be a vegetarian. For me this work like a charm and I started this since I was 31 years old. Minimum signs of aging (my mom says non, but she is my mom, I don't believe her lol) at a decade that most people age like crazy, 30-40 is special. Now with all the knowledge and of course good levels of happiness, I am ready to face my 40s going to 50.

I was keto for about a year and two months ago went carnivore. Never felt better, fat falling off, BP is much improved, heart rate much improved. I'm sticking with it👍

My diet is fruit and raw milk with 1 or 2 days of salmon or steak with avocado or white rice. That's the best I feel, but I'm worried I might be doing it all wrong and have future health issues

I am a small woman who mostly eat plants, haha. Inside Tracker blood test has shown that my inner age is 30 vs my chronological age 40. So I guess I can confirm what Dr. Sinclair was saying ☺️ But I do eat salmon and sardines, I hope it won’t affect my lifespan too much 😊 It is so nice to hear that science is on my side, thank you! 🙏🥰

There are so much factor that effects longevity. Level of stress, sleep, sports and yes food is one of the most important of them but since 2019 I start to eat farm beef 3 times at week, quality farm butter and yogurt, shrooms, rice, potatoes, farm eggs and season fruits and I never felt more strong and healthy. So it’s about the quality. Of course no sugar and bread

My goal is not to live a longer life but to live a healthy life for as long as possible.

Odd, I was pudgy, had puffy eyes & feel sluggish when eating all those healthy plants like broccoli, tomato, spinach, cabbage, kale etc . But once I switched to carnivore diet, I look younger, leaner, feel stronger & fitter. Friends were shocked by my new younger look.

I think the number 1 MOST IMPORTANT thing for general well being and longevity is low body fat, and maintain a healthy amount of daily exercise

Dr. David Sinclair is an inspiration to me.

My mom is now 100 years old. Her diet has included meat, dairy, bread. I think her longevity is due to her low body fat relative to most American women and daily physical exercise.

I don't mind eating similar to him. My concern is that i love going to the gym and lifting weights and putting on some muscle as i get older. I tried going vegeterian for upwards of 2 months, and admittedly, it helped with my arthritic symptoms dramatically. I did notice a significant reduction in my muscle mass though. I felt healthy, just found myself looking more so like an elite marathon runner instead of a gym rat, which is not what i prefer.

I'm a big fan of the daily dozen by Dr. greger. I think it can be very nutritious and healthy for longevity but requires a fair amount of research and huge effort for getting all the essentials. Nutrient reccommendations for vita b12, vita D, Calcium, Omega-3, Iodine, Iron, Selenium. Then dairy free, oil free, no meat, no eggs, etc. And then getting the quantity and the variety for complete proteins. I calculated the amount of protein I needed for my diet and it was around 77g per day so that is a lot just from beans, nuts, legumes, veggies, etc. And that is maybe around 10% of my daily intake for protein. But it seems like if you do this all correctly is it one of the healthiest diets for lower risks for diabetes, cancer, heart disease, etc.

I don't get it. He says he cut out carbs (bread), then he says he cut out protein (eggs, meat) and in the same sentence fat (meat again). So he lives off plant fibre and oils? That sounds like he requires tons of supplementation for missing out on actual nutrition. Not sure I wanna live to 200 if I have to eat like that...

What about Iceland and Hong Kong? Iceland consumes lots of seafood, meat, and dairy and they live to very old age. Same with Hong Kong, highest meat consumption on the planet with the highest average life expectancy on the planet as well.

No carbs, no meat, no dairy -> no fun!!

Virtually all people watching this are health conscious and have tried, like myself, all of the diets out there. Vegetarianism left me very tired and miserable. And doughy, despite running many marathons. Now, eating keto/carnivore, I'm feeling great at 57. And, my wife's arthritis went into remission. Proof. Try it.

0:00 - Doesn't yoghurt count as dairy? Sinclair shared in other interviews that he eats it every morning with his supplements.

Guys in the comments, dr Sinclair only stated what works for him. You have to consider that each individual has different needs, different levels of fitness and so on. Dr Sinclair did said that he's a lazy person so regular vigorous exercising isn't his thing. I only gather what is relevant for me, from all the specialists that I was watching. First and most importantly for a longer/healthier lifespan is to maintain a low level of stress. Having an equilibrated diet, composed of vegetables, fruits and moderate amounts of meat and diary works best for most people. Keeping yourself slim especially as you get older is also very important.

Butter is considered to be superfood if organic so not all dairy is bad. I think i could cut dairy but keep butter (or ghee) as a superfood , and then maybe kefir.

When i went dairy free my horrible period pains went away.

I’m CARNIVORE since 5 years and 51 years old as Sinclair, so let see what the future brings.

Definitely agree with eating once per day, but not eating red meat - I just don't agree with that. Grass-fed grass-finished red meat is the most nutrient dense food on the planet. If I were to eat one thing only for the rest of my life, hands down, it would be red meat.

Am I the only one who thinks this guy looks unhealthy? I'm 85% Carnivore. Never felt better. Lost 30 lbs in about 6 to 7 weeks. Fasting is also important

I think goldirock ratio is 25 PC calorie from animal food ( egg , milk and some meat) rest 75 PC from lentils beans grains vegetable and fruits

Well, i have read for example that spinach - seafood - fish -... is good for lower BP/Cholesterol , but then I read also that spinach - tuna - seafood makes uric acid increase ... It's getting confusing ...

Question: If you cut out dairy, what do you use to mix the NMN, resveratrol, and Quercetin in? Aren't they supposed to be mixed in yogurt? If you tell me to mix it in olive oil and then try to swallow it down, I can tell you that's not gonna happen. I can barely swallow the yogurt as it is. Those powders are so bitter they make me gag sometimes.

I stopped eating dairy but reintroduced it lately. It's not regular milk. I give it Kiefer, let it sit 24 hours then it's full of bacteria and lacking the sugar. To me meat that is raw is way different than cooked.

As a nutritionist and researcher on the "Blue Zones" of longevity I agree with Dr. Sinclair's final comments about the longest living people on earth.

Cut down on milk and meats, I'm on it. Healthier me in the future, will thank myself. Good eating to all.

sleep is the key to youth. Or at least a very big key.

i think this should be asked to people who lived longer years and healthy without taking major illness...

Great information. What he thinks of seeds and nuts? Does he eat them? Thanks .

I exited the video immediately, as I had the sense that the guest was about to disparage cheese. I'll return later to view recommendations that I have some likelihood of being successful in following.

The Keto diet, the Paleo diet, the Carnivorous diet, the Vegan diet, the Vegetarian diet all of these different diets can seem confusing. But out of all of these diets the one I have seen that works best for longevity and is feasible for most people is the Mediterranean diet. Hands down it's the most effective diet on the planet.

Saturated fat from red meat is harmless and necessary for ideal health and testosterone production. There is more to life than living as long as possible. What about quality of life in the meantime?

There is no need to personally experiment to get better health and lower BP, lower LDL, balanced response to insulin, etc. There is a ton of published research that shows plant-based whole food will reduce risk, and even reverse chronic cardiovascular damage.

It’s starts with don’t eat meat but once it gets to don’t eat eggs, cheese, bread etc. I’m out because then you left with nothing but vegetables…

Perfect now I know exactly what to eat and do to look like a 12 year old when I'm 54 😂

I eat everything but in moderation no bad habits always active no snackings no worries and taking quality supplements not the cheap ones 🇸🇽🇺🇸

My aunt and uncle were strict vegans, never smoked and only drank occationally. They juice every single day. They died of cancer in their 50s. Nature is playing mind games with us with all these confusion.

Most people say they don’t want to live longer. They want to enjoy smoking drinking whatever pleases them. Then they fall sick for the last 30 years of their life…..then they really did not want to live longer.

So then I live long but live is no fun anymore, GREAT, thank you for that.

Dairy and gluten free - still working on the sugar ! Great info 👌

What about the keto diet? All I hear all day is about how amazingly healthy that diet is. Pretty stark difference to what's being said here. thoughts on this??

I thought some of the longest lived people in the world were on Okinawa, where they eat a lot of fish. Likewise Italy where there's a good balance of fish, meat & vegetables.

After watching that story on Resveratrol problems, I find it hard to believe anything this person says.

Any video that has a picture of a steak with a red x through it tells me all I need to know about the content. Dubious at best. There isn't much that's healthier than red meat.

Try to remember only companies have to make publicly available who their sponsors are. Individuals do not.

watching and listening to you guys can make a man insane 🙊 one dr. says: eat 4 eggs a day,the other one says belief or not, you were born to eat meat, others say vegans suffer from so many vitamin deficiencies and nutrients and here we go: skip the meat, be short, and don't analyze-just take the facts as they are.br......how about the simple diet: low carbs, moderate proteins, and more fat? So simple !!! At the end of the day, no one can guarantee I will live longer just by following some scientific research...And we, humans, are not equal-it is not easy to prove one type of food, good for you, is good for me...etc 🤷‍♂ just some thoughts 🥳

What an amazing individual Dr Sinclair is! Than you both guys for a super informative 5 min klipp

dr Sinclair said he is eating a board of cheese and red wine so dairy isnt completely cut out of his diet...right . am asking because am a cheese lover ..but everytime I gorge on cheese cholesterol triglycerides go up .. Can he share which cheeses are safe ..pls. thanks Shane you are doing a great job ..thanks

prof colin campbell does not say eat a little bit of fish..dean ornish used to but now does not..i think you may have confused campbel with erly ornish

Live longer for what exactly?

The best diet I ever was on was a rather simple version of Dr. Atkin's diet. His was too restrictive for me but I went for the 'old white is bad diet' - no wheat, no sugar, and no dairy. My diet implies NO complex carbohydrates and all the protein and fats you want with moderate amounts of simple carbohydrates. In other words, if it's made in a factory don't touch it. Only eat fresh meat, vegetables, fruit, and other protein. When I went on this diet I slowly lost weight (about a half pound a week) and it stayed off (about 40 lbs) because I enjoyed the food. The only other things I did was faithfully exercised about 45 minutes a day and ate high fiber foods when available. I know that Atkins has been brutally criticized for his diet yet he has many legitimate studies confirming the benefits. I have not seen any legitimate studies confirming health benefits of vegan diets, just people talking about their personal experiences.

But I heard store bought vegetables today even if organic are very different than the ones 30 plus years ago. The idea is nice but it’s wishful. We still should eat vegetables but they do not pack the same punch as they did years ago. Don’t get me started on wheat (yes whole wheat too). It’s been genetically modified up the wazoo since 1950. Wheat allergies have since then increased by a whopping 300%. Think twice about that Turkey and veggie whole wheat sandwich wrap. Especially regular veggies sprayed with roundup pesticides. As far as meat goes, it depends on what kind. It’s more expensive but it makes a big difference for your health if you eat grass fed beef rather than non-grass fed beef. Organic is also much better so you can ditch all the hormones and antibiotics that would get in your system. If you have grass fed organic beef having it more will not shorten your lifespan but you gotta read the label.

“I would like meat to be health span increasing. That would be amazing”. There’s a reason why it would be amazing.

He does intermittent fasting and eat less. People who eat carnivorous diet also changed their health for good. Lots of vegetarian looks and are sick and weak. I think we need to go by our microbes and also by measuring the change and measuring our age like him. Lots of people on carnivorous diet are changing their numbers and getting healthier.

How do you get vitamin b12 / D after cutting out on meat?

Seems like a modern day recipe book to me

You can circumvent the fat in the meat problem at least by just eating some wild game (very lean) or going for the leanest cuts of meat you can get. Most of the hormones and toxins are in the fat anyway. I can't get my head around the idea that fresh unprocessed meat is bad for us when it is literally THE food we had our biggest spike in brain and physical develop on in the entire history of our species. I've tried cutting meat out completely several times, whilst making sure I was eating lots of 'healthy' plant foods to make up the energy difference, and all I saw was lethargy, decreased mental and physical performance, and just an overall deterioration in well being. BTW, Mtor is only stimulated by protein in muscle tissue. In many organs it's actually stimulated by insulin, not protein.

I'm 1.86, RIP

What is exactly the diet of dr. Sinclaire??

You don't need to get small in size to live long. Please do some research on people of hunza valley. They are tall and strong yet vegan

I am confused I thought having muscles helps with longevity and health? And now I hear less protein for longevity?

I don't get it, David Sinclair claims that what made his messurements to improve is low protein and low animal fat (he stated that the fat in the meat is also a problem) but then he also says that eating a lot of cheese also made his measurements better. Doesn't cheese contains high protein and high animal fat?

Thanks, important advice!

I prefer lower carb,keto w/ about 50 g carbs

What diet did the doctor adopt ?

Is egg still okay?

So is it still recommended to drink a glass of red wine every week or so ?

I keep wondering if you drink home-brew Kombucha. The Longevity elixir ? ♥️💗♥️ Katy

. I’m eat meat only. I’m live 153 years. Cya in 130 years

People in different parts of the world have been known to live very long and rather well eating mostly quality meat, full milk, fish, rice or potatoes, butter, cream, eggs, porridge, olive oil, fish, berries, greens, ground grains, mushrooms, cocoa, coffee, tea, herbs etc. Even having a tipple and a cigar. Perhaps a part of it could be consuming mostly organic, healthy, non-processed foodstuffs, not leading a sedentary life-style, staying active and eating moderately. In American West a young person could, after a Thanksgiving Day turkey meal, walk the forests for three days straight, just drinking clear water on his way. Do the same now?

Ohhh… cutting out the meat is too difficult for me…

Sinclair takes NMN with yogurt right? Dairy?

Did he try a keto diet and look at his results ?

What do you think about cortisone injections?

What sculptures are there on the book shelve? Warren Buffet and another one? where did you by them? Regards from Slovenia, Žiga the sculptor

I've got very high lipoprotein (a) too. Apparently there is nothing you can do about it. Just got to keep your cholesterol and triglycerides as low as possible.

Do search for ‘average lifespan of seventh day adventists’ and read some of the studies. Very, very interesting. They live a good six years longer than average and they have much lower cancer rates.

So if you GO VEGAN, FAST (OMAD) or any, take Reservatrol and Metformin, sleep well and work out and don't stress much=Most should live healthy to +100 ? ! ? !

It's interesting how Carnivores seem to have the same positive effects on their health. Lot's of videos online, with people going the carnivore-way, also monitoring the changes in their bodies, blood etc. and... getting phenomenaly positive results. To me that means, that actually is no "general truth" when it comes to diet. It might be more an individual thing.

How much protein?

As a plant-based eater, I'd rather add back some meat than any dairy.

Dairy is a demon for me. I can get away with some cheese on my omelets, but otherwise dairy causes information / migraines for me

Did his diet change his Lpa levels? How much??

Being small is an advantage to longevity. You are allowed only a certain number of heartbeats in your life. Your heart works less if you are short and thin.

he says Vegetarian is the way, yet that includes dairy. IF he is suggesting Vegan, well everyone knows that is not sustainable and causes serious health problems, plus he does look his age, even tho he says on paper hes like 20 lol

I noticed a lot of the same benefits on a largely animal based diet. I think its probably more of what we cut out tbh.

I have a carnivore diet. I choose 100% organic ground beef Grass Fed and fish sometimes, make smoothies with blueberries and banana, and broccoli sprouts or brussel sprouts, Japanese matcha, chia seed and Spirulina, Chlorella powders and add plain organic Grass Fed yugort with pear juice no added refine sugars. I do have eggs from my own chickens in my breakfast Grass. I have lunch, but no Dinner. Take Quercetin daily and Fisetin vitamin D3 10,000 UI with K2 daily. Collagen plus whole food Vitamin C). Put dried apricots also in my smoothies if I have any.

My mother turned 102 today she drinks a glass of milk every night