Day 10 - Connect | BREATH - A 30 Day Yoga Journey

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Day 10 - Connect | BREATH - A 30 Day Yoga Journey

Рет қаралды 1,680,019

3 жыл бұрын

May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of breath into the second stage of this journey.
Ready to go to the next level? I believe you are!
Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours.
Let me know what is connecting for you in the comment section down below!
I think you will really like today’s practice.
Because while the journey can be challenging,
Connection can feel really good.
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🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 2 200

@yogawithadriene 3 жыл бұрын

Connecting to your breath can be as simple as tuning in to listen to the sound of the breath, to anchor a busy mind. It can be about getting still and noticing the quality of your breath in the moment. It can also be an opportunity to connect to something bigger, much larger than your brain or body, but perhaps a reflection of an energy, or a greater spirit. May you enjoy connecting the dots of each present moment today in practice… via your breath.

@lauraadamson8314 3 жыл бұрын

The imaginary pond and slapping the buttocks made me smile. I so enjoyed your quirky fun personality that came out today Adriene. Thank you!

@paulaarreche2277 3 жыл бұрын

Gooood morning ! Is great to hear you singing, thanks makes much easier the journey! I love the mood on today’s practice! Breath!🙏🏻

@robertaprinaeaglediv.1882 3 жыл бұрын

Love it!!! thank you Adriene

@benchise15 3 жыл бұрын

You busted out some brooks n dunn. lol... While I dont agree with their views, that's a damn good song, and is one I grew up on. I am now playing it and dancing around the house, before I vacuum. Thanks for the positive vibes, Adriene. Love you deeply. 💙

@w.k.9224 3 жыл бұрын

I just love these balancing excercises 😊.

@claudiaashleigh7732 3 жыл бұрын

Adriene is kind of like the Bob Ross of yoga

@LAALVEZZ 3 жыл бұрын

This is honestly the most perfect description ever!

@Soleya135 3 жыл бұрын

This is so accurate omg

@mycabages5184 3 жыл бұрын

TRUE

@anasussel 3 жыл бұрын

Totally agree!

@richsoup7154 3 жыл бұрын

THIS

@Giuly2111 3 жыл бұрын

Every time I finish the practice I go to the comment section and it kind of feels like a real “in person” chat after a yoga lesson. The comments are always so nice and positive. I don’t feel so lonely anymore. It’s amazing the community you’ve created Adrienne.

@teak-annemartin819 3 жыл бұрын

Me too, I love connecting with so many sweet souls all around the world!!!

@jenmedos7612 3 жыл бұрын

Definitely fun to read the comments. Makes me enjoy it even more.

@HelloIAmJo 3 жыл бұрын

I do the exact same thing. It's so nice.

@rebeccajackson7261 3 жыл бұрын

@@teak-annemartin819 I do exactly the same thing! Feels like a community. It's great to know other people are on the same journey.

@kikist8368 3 жыл бұрын

You're not alone and you shouldn't feel lonely. Whenever you feel like this drop me a message here! Have a nice day and a nice yoga journey ❤️

@melissachanthalangsy3091 3 жыл бұрын

Anyone else practice at night time before bed? I see a lot of morning yogis in here but where is my night time yoga crew at?! Also, today was the first day of this journey that was hard for me to show up, but I’m so glad I did :)

@tracygreen364 3 жыл бұрын

Yes I'm a night-time yogi too! It really helps me loosen up and relax before bed. Today was a lovely joyful practice with a good laugh for sure! Namaste, Melissa! 💓

@melindawilliams2155 3 жыл бұрын

I’ve been practicing at night too. My mornings are hectic and I’ve finally embraced the fact that this is my night-time calm down ritual. It sure beats the doom scrolling I was doing for months. Better sleep, better life.

@carolinefreak 3 жыл бұрын

I come here to do my practice after putting the kids to bed. I used to be a morning person but COVID + toddlers = a whole lot of NOPE in the morning. Also, at this time, I know I will not get interrupted.

@amychan331 3 жыл бұрын

Another night time yogi here! Super late night too, at 11AM 😆 but then I am a night owl, so...

@fraeuleinpolle 3 жыл бұрын

yes! 😊 hi from switzerland

@kristincarignan1895 3 жыл бұрын

I love that when you said "I'll see you tomorrow", I knew it would happen. Last year I was unable to commit to the 30 days - some days I practiced, other days I did not. But this year feels different. I've been here all 10 days and I know I will make it to all 30. Thank you! Namaste.

@shadanzahrooni8416 3 жыл бұрын

We are officially one third of the way through this lovely journey, everybody. Props to everyone who showed up on the mat ( and fell over a couple of times) today. You're all awesome and beautiful. Sending love and hugs to everyone who needs them right now. Hang in there. You can do this. Much love. Namaste.

@rafieldcorn1385 3 жыл бұрын

Thanks mate! Much love to you as well!

@lindahardy3334 3 жыл бұрын

Namaste xx

@MB-vj6vb 3 жыл бұрын

Ditto! Sending love to you all

@hebbaskula9883 3 жыл бұрын

I loved when Adriene said: We are looking into the imaginary pond ..... “Who am I?” I was laughing a lot during this practice. It’s good. Have a great day all of you ❤️

@liolioness9945 3 жыл бұрын

Me too 😅 it was really funny and the best way to start the day !

@april.r.t 3 жыл бұрын

I could NOT stop laughing after that 😅

@missednoahsarc2654 3 жыл бұрын

It reminded me of wreck it Ralph the second one where all the disney princesses say they stare into water 🤣

@karynlankford5349 3 жыл бұрын

Same here. I loved today's practice.

@mskpharris 3 жыл бұрын

Same. It brought so much joy. That and the boot scoot boogy. 🥰😁

@dianedestefano2976 3 жыл бұрын

Did anyone else laugh out loud when Adriene was being an adorable goofball with her lyrics?

@margaretfazio4299 3 жыл бұрын

No, just smiling...and trying to recognize the song:)

@ingridkargl8986 3 жыл бұрын

Diane DeStefano I was cracking up😆

@helenaboyce5546 3 жыл бұрын

absolute fits of laughter

@katied5009 3 жыл бұрын

I definitely ended up singing along :P

@oamemooketsane6966 3 жыл бұрын

I lost it when I thought she was done then 'well get down...' 🤣🤣🤣

@ETown1970 3 жыл бұрын

Will anyone be reading this, I wonder? Well, it doesn’t matter. I just want to say aloha & namaste to everyone. Regardless of the timing of “when,” I truly feel a connection to everyone tuning in and practicing here. And for that I am deeply grateful. When Adriene sang and giggled, hands in prayer, I giggled and then tears came. I felt our collective longing and anticipation to sing, together, in celebration, in grief, in passion, in determination, in longing, in love... Oh, just all of it. It’s hard to put into words. I just want you to know I feel Us here, in a powerful way. We will get through this together, and keep moving forward in ever-growing strength and beauty. {{{ ❤️ }}}

@811Liberty 3 жыл бұрын

Aloha and Namaste back at ya! I not only read this but it brought both a tear to my eyes and a smile to my face :) we will indeed get through this!

@annawiesenmuller6878 3 жыл бұрын

We are reading...Adriene helps us connect in a positive and constructive and healthy way; helps forget all that crazyness out there in the world for a few moments.

@stephanierumbarger2272 2 жыл бұрын

I always read the comments! I cry at least a few times a week doing yoga because i almost cant believe how much it helps my mental health. It brings me to tears just thinking about how amazing i feel after. Yoga has saved my life! Namaste everyone

@camesiagoldsmith9347 5 ай бұрын

Aloha and Namaste to you as well!!🥰🙏

@danielawitten7361 3 жыл бұрын

Morning everyone, bright and early 6am London, UK. As a complete beginner to yoga, I do still feel movements are like a game of Twister. I don't know the name of the yoga poses but with Adriene's gentle tone, her wonderful song outbursts I feel I am slowly improving. Enjoyed today's session. I was a complete tree on my right side; and timber! on the left. Lost total balance. So lovely knowing that there are so many of us participating on this journey. Stay safe everyone. Namaste

@elainedoublet8965 3 жыл бұрын

My trees were opposite to yours lol! I really enjoyed this practice, especially with the little sing song!

@hrhdaf 3 жыл бұрын

My tree was like yours! Enjoyed the practise anyway though. Namaste 😁

@anniedickson7188 3 жыл бұрын

Did you feel us all catching you when you fell? :)) love from Wales xx

@lilia8905 3 жыл бұрын

Oh it's so wonderful that you're starting this journey with all of us! Much love

@lizbeardmore2435 3 жыл бұрын

My trees were both wobbly! Love from Letchworth Garden City - just up the road from London. Keep safe and keep breathing! x

@roseliesamson9505 3 жыл бұрын

I hope everyone smiled too when knocking on heavens ' door came up! Here's to day 10!! Time flies by so fast. I'm proud of all of us here. Hope we all connect to our center, to who we really are as we also connect our breath. Sending you love and light from my mat to yours. Namaste 😌🙏🏽

@RaquelB 3 жыл бұрын

Same! I love the lightness of it. Love from my mat back to yours!

@DrSilvestri 3 жыл бұрын

I definitely said “Yes!!” And “thank you” because it’s one of my favorites ... it feels good to get all loose and wiggly

@marias5149 3 жыл бұрын

Same!!! That one's my favorite 😁

@candacefrench136 3 жыл бұрын

Yes! Love it

@TexMexMama82 3 жыл бұрын

Sending love right back to you! I truly enjoy knocking on heavens door. I smiled so big!

@helensernett9477 3 жыл бұрын

Anyone else feel like this practice was even yummier than the "snuggle" practice on Day 8?

@gabriellemccourt3249 3 жыл бұрын

I found myself smiling and laughing throughout the practice today after a long and hard day. Day 10 was food for the soul. Something that resonated strongly with me today “Even when I fall, I fall with grace.” I am going to take this with me on all walks of life.

@AuroraDAmicoMusic 3 жыл бұрын

This is why I love Adriene SO much! She is so gentle and kind, she's not a showoff nor a know-it-all. She always makes me feel comfortable and at peace - no matter how flexible, strong, weak or emberrassing I might be in my practice. Thank you. Love from Italy!

@katharina262 3 жыл бұрын

Same here. Love from Germany.💕💫

@Charlie-qm1yj 3 жыл бұрын

I completely agree. The humbleness (if that’s a word) is so relatable and appealing. I never feel inadequate with Adriene’s fun attitude to yoga. Hope you’re good

@rachelbuckley1371 3 жыл бұрын

Could not agree more. Thank you Adriene for being authentically you! Love from Dallas, Texas!

@SoothingSoundsGL 3 жыл бұрын

Absolutely agree, 💯%🤗😁💕

@tobiasi.2181 3 жыл бұрын

„I don’t even know if those are the words - but those are *my* words!“ Yes! Relatable! 🕺🙋‍♂️🎶🎤😀

@DenisChenard 3 жыл бұрын

I loved this comment too and feel the same way! Lol

@YCcBe 3 жыл бұрын

Day 10: I'm still here. Cried all the way through practice, but finished it nonetheless. Proud of myself!

@TrannyBoiJacob 3 жыл бұрын

I just LOVE when Adriene busts out in song and has a moment and then follows with "just kidding" 😄. I laughed a lot during today's practice.

@oatmilkxoxo 3 жыл бұрын

laughter IS the best medicine, jacob!!! laugh and laugh away :) :)

@Curiousdaydreamer97 3 жыл бұрын

Good Morning everyone - I think this is the earliest I’ve been!! Today’s practice really made me laugh when Adriene was having a lil sing 😂 it was a beautiful moment when I laughed because it reminded me I’m doing this for me and not to take myself so seriously! I hope everyone has a wonderful day, see you tomorrow! Namaste 🙏🏻

@elainedoublet8965 3 жыл бұрын

Me too Julia!

@elieska 3 жыл бұрын

Having a laugh during yoga is so powerful, I feel ya!

@rebeccaevans8846 3 жыл бұрын

I agree, I love that she just kept on going! This is why Adriene has become so popular - her personality and authenticity just shine through.

@Nekopyon 3 жыл бұрын

I love when she sings even if I don't know the songs at all 😂❤️

@giulia1451 3 жыл бұрын

Thanks, I hope you are having a wonderful day

@thehomeofimperfectyoga 3 жыл бұрын

i'm taking longer than 30 days to complete the BREATH journey - that's MY truth. sending love and encouragement - you CAN do this, y'all!! 🥰🤗🤗

@mixedmedialife7916 3 жыл бұрын

I know for a fact you're not the only one 😉😊. Completing is completing tho so it's all good 🤩

@roseliesamson9505 3 жыл бұрын

Give yourself a pat on the back for still showing up! Sending you love and light all the way from the Philippines. We got this! 😌🙏🏽

@helensaltos4603 3 жыл бұрын

Good for you! Yay!

@hannekekooymans 3 жыл бұрын

No need to rush ♥️

@uckristi9418 3 жыл бұрын

You do perfect you, Cara!!

@kritikacker3295 3 жыл бұрын

This is for everyone who started slightly late but are still following the practice 💗

@sarehgol5756 3 жыл бұрын

Me meee 🖐️😁🌠❤️

@janetberry1109 Жыл бұрын

Thank you. 2 years late xx

@seekingsurrender1679 Жыл бұрын

Two years is probably a little later than you meant...lol

@constantinbotezatu1 3 жыл бұрын

I am a person that really hates exercising. Because of my health issues it also makes it more difficult. However, I find myself connecting with yoga. It is really something I enjoy doing and that makes me show up every day. I am really proud I found something that I can enjoy doing and not push myself doing something just because I feel I have to do it.

@alightworker9520 3 жыл бұрын

Yes! I can relate 😃 🧘🏼‍♂️ Namaste

@jujuraffe3732 3 жыл бұрын

I love doing yoga also but it may be because I'm an introvert since I dislike any group physical activity like sports but yoga, hiking, and biking are my favorites since there is no social interaction.

@constantinbotezatu1 3 жыл бұрын

@@jujuraffe3732 I totally feel you! And this pandemic really gives us the chance to avoid that social interaction. When doing yoga with Adriene it really feels it is just me and her and that really brings the focus to myself and my own wellbeing.

@CynthiaSea 3 жыл бұрын

Me every time tree pose is coming up: "Gotta roll up my pyjama pants now". Also me every time I'm doing tree pose, bringing my hands up in the air "Look at me! I'm a treeeeee!" smiling like a child and all. Fun times.

@ayaaly2866 3 жыл бұрын

😂😂😂😂Same here ❤️

@annacollings1170 3 жыл бұрын

Thank you for saying this about rolling my pjs up, I struggle every time balancing on my left leg but this changed everything today as I had a much more solid foundation! I don’t know why i hadn’t done that before. 🙏

@CynthiaSea 3 жыл бұрын

@@annacollings1170 I'm glad I could help hihi :D

@MB-vj6vb 3 жыл бұрын

Yesss

@MB-vj6vb 3 жыл бұрын

PS I’m like 111 & it’s no coincidence 💚💚💚💚🙏 love to all

@Zanzimbozi 3 жыл бұрын

She just can’t stop once she gets singing, so I just joined in too! So fun. She always makes me smile. I needed to “connect” today

@lynnnovokowsky4043 3 жыл бұрын

yes so fun!!! so human

@nicoles7126 3 жыл бұрын

I saw this comment before I started and I was trying to figure out where it would happen! I thought when we were "looking into a pond" it was going to be the song from Mulan. Nope. Then when she said "knocking on heaven's door" I thought it'll be this! Nope. Lol I never would have guessed what she went with. 😂 Love me some Adriene. A great reminder not to take myself too seriously. It's rare to genuinely smile in yoga, but not with Adriene.

@hellohowareyou807 3 жыл бұрын

I giggled the whole time and finished out with a “boot scootin boogie” lol

@satibrown1144 3 жыл бұрын

Today was perfect for a Monday. Day 10. Longest streak of my life doing any kind of physical exercise.

@otempora16 3 жыл бұрын

felt tense, tight, and unbalanced throughout today. had some weird pain in the gate pose and then lost my balance on each side in tree pose. struggled to "connect" to breath/body, with a racing, anxious mind. and yet! i'm here. i'm choosing to take to heart the words about learning how to fall, and about there being some days that are simply unbalanced. i maintained my commitment to myself instead of making excuses. and you know what? i might not have connected fully to my breath today, but i did connect to myself and step into that role of observer. i'm aware of my anxious, tense, unbalanced feelings. i actually got a little weepy at a couple points in the video. and as someone who tries to reason her way out of or run away from emotions, that's a success.

@joycedaneke893 3 жыл бұрын

I feel as if we were in the same practice.

@Hakeke1 3 жыл бұрын

I fully embraced the butt slaps. 😂 Also, I lost it when Adriene broke into song - *exactly* what I needed today! 😁🎶 It's been great sharing this journey with all of you! ❤️ Namaste.

@rafieldcorn1385 3 жыл бұрын

😆 Adrienne was certainly getting into touch with her "energetic self"

@lynnnovokowsky4043 3 жыл бұрын

loved the song brought big smile and joy to me!

@kathleenmcguire2218 3 жыл бұрын

I have been doing yoga with Adrienne since the beginning of lockdown. I have done Home once, True twice, Dedicate twice, Revolution twice and I am thoroughly enjoying Breath.. Adrienne has been my life saver during Lockdown Kathleen, Dundee Scotland. 68 Years young

@ringisi9022 3 жыл бұрын

She sure is that.

@bb1263bb 3 жыл бұрын

Do you have a favorite series? I have only done Home and now Breath with the addition of a few single videos. Bethany from Texas (just up the road from Adriene)

@vickiwilliams9419 3 жыл бұрын

that’s inspiring! I’m excited to finish breath and decide what is next!

@kathleenmcguire2218 3 жыл бұрын

Yes I really like Dedicate. But the are all good.

@jennifersantosuosso4479 3 жыл бұрын

When Adrienne told us to embrace the opportunity to slap our own booty, I laughed out loud, then promptly started crying in the middle of practice. Thank you for that, Adrienne.

@Froglet1968 3 жыл бұрын

Just ahhhhhh, Benji on his blankie, Adriene singing...our sweet souls...you're my medicine....breathe the love in and breathe the love out xxx

@ahenk94 3 жыл бұрын

I love the kind and embracing manner of Adriene's yoga videos. She is teaching and guiding well but unlike the other yoga teachers, she is not showing off her flexible body and not making us feel bad about not being that flexible and not being able to do the poses completely perfect. Her warmth and "whatever you do, its okay" feeling she radiates makes us feel interconnected. Thank you Adriene

@jakbykasiula 3 жыл бұрын

This journey has such a big impact on my life! I also deleted social media apps a few days ago. I feel so much happier and less anxious, first time since I don't even know when I enjoy little things in life and I am really kind to myself. Thank you Adriene and thank all of you here, you all inspire me to share love and kindness! Can't wait to see what else the practice will bring for me!

@lucy_woodward 3 жыл бұрын

I've been considering a break from social media lately too- cool to see someone else on the same wavelength about it! Glad you're feeling good:) x

@anniedickson7188 3 жыл бұрын

Well done you for deleting your social media apps..that's a huge step. I'm happy it's made you feel better. There's definitely so much out there to enjoy without being glued to our phone 24/7. Take care xx

@jakbykasiula 3 жыл бұрын

@@lucy_woodward I really recommend it! My screen time used to be around 10 hours a day, now its like 1 or 2 hours. I have so much time for everything, I don't compare my body or life to someone else's and I feel less anxious and happier. And of course you can still check your social media sometimes, you don't have to delete your accounts or anything. :)) Sending love!

@jakbykasiula 3 жыл бұрын

@@anniedickson7188 Thank you so much, hope you are having an amazing day. :)

@bailysmith686 3 жыл бұрын

@@lucy_woodward I would definitely recommend it! I decided to take a break from social media for all of december and now I honestly dont even wanna go back. I have so much of my time back

@anice5005 3 жыл бұрын

Me smiling at my rug when Adriene said to look at how beautiful our reflection in the pond was. Smiling a lot lately :')

@traceym75 3 жыл бұрын

Also I love that there are no bots or inappropriate comments in Adrienne’s feeds (that I have seen). A testament to her quality content. And quality followers! Yay for Adrienne’s community ❤️

@tjasap4751 3 жыл бұрын

Crying on the floor after this beautiful practice. The last few months have been so hard for me emotionally, I just can not pick myself up no matter what I do. Thank you so much Adriene for this daily practice that gives me something to look forward to every single day. Thank you for helping me to show up for myself even when it is so so hard. And thank you for this beautiful community that you brought together.

@gabrielladacquisto27 3 жыл бұрын

Adriene helps me so much in these ways, too. I also cry on the floor sometimes. When there seems to be nothing else to cling to, these videos always lift me up :)

@saraserray6531 3 жыл бұрын

❤️❤️

@itsabbiegreen656 3 жыл бұрын

@@gabrielladacquisto27 I 100% agree

@melanieh2279 3 жыл бұрын

When we were looking down into a pool of water, and Adriene said to look at our beautiful selves, I smiled and stayed there a little longer. It was a wonderful reminder that each of us is beautiful and capable and that I am beautiful and capable. I am so happy to be here to discover more about myself and to sync my breath and intentions. Today was a bit of a challenge to stay in tune with my breath and let my breath guide me. I had to consistently remind myself to breathe and move with my breath. At first I was feeling frustrated with it but then I realized without struggle you don't get stronger. So today I was able to not only strengthen my image of myself but also my ability to move with my breath. Thank you Adriene!

@laufan09 3 жыл бұрын

I loved that part too!

@moonbass13 3 жыл бұрын

Adriene, you are the best yoga instructor ever. Gentle, loving, laughing, goofy, bursts into song and dance. You give so much to this community and ask that we simply love ourselves and show up. I can never stop thanking you and this community!

@mahalaclayton1662 3 жыл бұрын

GET DOWN GO TO TOWN , COME AROUND BOOT SCOOT BOOGIEEEEEEE!!! love you so much Adriene

@malinstiernborg7522 3 жыл бұрын

I was really hurt when I started - my nose running and tears streaming, tissues on the side of the mat so I could blow my nose. I was really upset. But now... I feel calm. I feel centered. I even got to smile. It's like Adriene knew I needed some extra goofiness so my mind could become at ease again. I am so grateful I showed up. Thanks you guys for doing this with me, and for being so supportive. Hugs!

@twall24 3 жыл бұрын

hugs to you!!! glad the practice helped you

@rhondarogers2500 3 жыл бұрын

I feel like she ALWAYS knows what we need. Even if the video is five or six years old. It is uncanny.

@catalinacarlton8777 3 жыл бұрын

@@rhondarogers2500 I've always felt the same way! She knows exactly what poses can do to you and how to help, but sometimes it's like she can see me while I practice lol. I ALWAYS practice alone in my room. A couple days ago I took YWA on my romantic weekend vacation with me because I didn't want to miss any days. I was set up doing yoga on the deck of the cabin and my fiance, who was sitting in a deck chair in front of me, told me to look at all the deer coming through the yard behind me. After smiling at the prancing babies for a second, I turned back around to resume my pose and she said, "Ignore the beings around you, and in front of you...even behind you," Uncanny is right!

@JampackedLife 3 жыл бұрын

🥰

@Charlie-qm1yj 3 жыл бұрын

That’s an incredible act of showing up for yourself. I really hope you’re feeling better :)

@skyelar__ 3 жыл бұрын

“I slapped my butt today,” is an unexpectedly positive, maybe even empowering, truth to my day. 😁

@yogawithadriene 3 жыл бұрын

Haha! yesss

@KMatt-vp2ys 3 жыл бұрын

I can't tell you how much I love this! I'm going to take that with me into my day tomorrow! Life affirming :)

@MB-vj6vb 3 жыл бұрын

Hahaha a lil butt slap a day goes a long way , adriene will approve

@JKVow 3 жыл бұрын

Hahaha im here with you! Even ended the countdown with a double slap at the butt.😂 I was totally into this fun, indeed in a strange way verrrry empowering!

@melaniehawkins394 3 жыл бұрын

Adriene making me cry by calling me beautiful then immediately making me laugh out loud by singing the boot scootin boogie 😆 so much love today 💜

@JaimeSoria 3 жыл бұрын

"And we're looking at a pond below us....and we're looking at our reflection...and we're asking 'Who am I?'" This made me guffaw loudly. Thank you for bringing us daily joy Adriene!

@daigac2308 3 жыл бұрын

Adriene: Open your eyes and look down, maybe see your sweet feet... Me: (looks down ) Nope, just my boobs...

@wendydijs7304 3 жыл бұрын

That's the way it is for many of us, 🤣🤣🤣

@kavya0102 3 жыл бұрын

That was my exact thought 😂

@satibrown1144 3 жыл бұрын

Same! 😂

@ruthfeldman8225 3 жыл бұрын

Oh thank goodness I am not the only one with boobs in the way of my yoga practice !!! Child's pose is a nightmare as they're in the way big-time :)

@satibrown1144 3 жыл бұрын

@@ruthfeldman8225 I was sonthrilled when she said childs pose or seated. I find no comfort or relaxation in child's pose.

3 жыл бұрын

I love how this has become a daily ritual. Showing up is definitely the hardest part but doing so gives me a feeling of being in control of my own life. :D

8 ай бұрын

Knocking on Heavens door always brings a smile to my face :) I added a twist and a few cat-cows today for my spine but still love this practice as much as two years ago!

@anaferreira2132 3 жыл бұрын

can't believe I made to day 10!! every practice is a win, and today was amazing!!! thank you as always and see you tomorrow 💟

@litmint9790 Жыл бұрын

This is one of the practices that made me love Breath. 💖

@kmargules 3 жыл бұрын

Me halfway through practice: "Why am I still wearing socks?"

@hannasophia18 3 жыл бұрын

This made me giggle. Also relatable.

@joedisco 3 жыл бұрын

we've all been there!

@jenmedos7612 3 жыл бұрын

I hate taking off my socks in the winter! Worst part of yoga haha.

@meghanprack6770 3 жыл бұрын

Every single time!!

@sohatanwirkhan583 3 жыл бұрын

Oh, my god, this is me during every practice, frantically attempting to take my socks off during plank!

@Schellee 3 жыл бұрын

She says, "roll with me" and I sing, "rollin' with the homies" 'cause I knew there were thousands of you there with me! 💞💗🫂🧘‍♀️🕉

@nessyfgc 3 жыл бұрын

Yes!! hahaha

@dianeremillard1205 3 жыл бұрын

I was half-listening when I heard : look in the pond and see how georgous you are... I laughed because that picture came in my mind and I loved it. Thanks Adrienne

@blushrxses8784 3 жыл бұрын

Hi, I just wanted to say I enjoy the moments of laughter you bring in to these special moments. The give more power and strength. Thank you so much. Namasté

@ursulagoldsworthy1145 3 жыл бұрын

Goid morning to all

@bene2944 3 жыл бұрын

Wow, I can't believe that there were more than 1.500 people doing this yoga practice together with me! Like, at the same time!

@Iris-bz8jh 3 жыл бұрын

Right there with you!!

@bene2944 3 жыл бұрын

@@Iris-bz8jh So where were you practicing? I'm from Berlin :D

@Iris-bz8jh 3 жыл бұрын

@@bene2944 Then we're neighbors! I am from The Hague, The Netherlands :)

@bene2944 3 жыл бұрын

@@Iris-bz8jh uuuuh nice! Feels so good that we're all doing this together!

@hannekekooymans 3 жыл бұрын

I was practicing with you from Utrecht (NL) ♥️ In the evening there’s sometimes 40000-60000 people doing it together with you 😱 but I prefer the morning 🥰

@stevethomas8126 3 жыл бұрын

Is it just me or do a lot of people get a little emotional at the end of each practice when whispering 'namaste'?

@nicolaj3294 3 жыл бұрын

No not just you Steve

@davidcoleman9384 3 жыл бұрын

Sometimes I do too Steve. Good to see another bloke doing YWA. 🤟🏻

@amydom21 3 жыл бұрын

I get sad because I want more!!

@RougeCJ 3 жыл бұрын

I do too, Steve. It feels like a huge weight off my shoulders everytime! Good to see another guy doing yoga, keep up the great work!

@johnmcquiston2292 3 жыл бұрын

Yup. Me too.

@cfignewton 3 жыл бұрын

@HollyL56 3 жыл бұрын

Deep breaths are like little love notes to your body. ❤️ Day 10, let’s go!🧘‍♀️

@yogawithadriene 3 жыл бұрын

Yesssss

@HollyL56 3 жыл бұрын

@@yogawithadriene ❤️

@yolicosanosimo4567 3 жыл бұрын

I've finally made it! After 9 days of doing my practice too late and hand over to procastination, I've shown up at 7:00 am o'clock, here in Barcelona. The sun hasn't even risen yet. And I feel great. Namaste everyone!!🙏❤️🌄

@majalives 3 жыл бұрын

yay! good job :D

@anniedickson7188 3 жыл бұрын

Well done you...see you again tomorrow!! xx

@leslieh.648 3 жыл бұрын

This is the first 30 day journey with you guys that I get to do "live" and I'm so excited each day for the next practice! I am so much happier since I began doing Y.W.A. Adriene I cannot thank you enough.

@lucille6190 Жыл бұрын

I love when adriene gets metaphorical with the poses like looking at my reflection in a pond

@WutheringTights 3 жыл бұрын

Today was hard to show up to but I felt like a happy little kid swinging my arms about. So much love 🖤

@debfish3414 3 жыл бұрын

I'm realising it's the simplicity of yoga I really like. When you're in the moment trying to balance like a tree, that's all that matters at that point in time - no fretting about past or future. Namaste from UK!

@Everymanspeaks 3 жыл бұрын

I loved your sweet song for us today. I think that is a huge piece of why you are so relatable and so like family. We love you Adriene! Thank you for a lovely practice!

@sofiagarzavargas518 3 жыл бұрын

Showing up late, but showing up everyday!! Namaste!! 🙏

@HappyFarmsLa 3 жыл бұрын

when Adriene sang, I giggled, then laughed, then I teared up a little. I think it must felt like a relief to hear her let the whole song out. I think we all just need a little release these days. Thank you. Namaste.

@tracethisspace 3 жыл бұрын

Day 10! 🥳 Good morning, everyone! Love, from Johannesburg, South Africa. 🌻❤️😊

@roseliesamson9505 3 жыл бұрын

Sending you love and light all the way from the Philippines! 💛🙏🏽

@tracethisspace 3 жыл бұрын

Thank you,@@roseliesamson9505 ! 😊❤️🙏🏾

@ingridcarlson4506 3 жыл бұрын

Car accident today. Luckily no one injured. (Wow did not see that one coming!) When she said, “good on you for showing up”, it brought me to tears, how grateful I am today to be able to connect, center, and heal after that shake up. Thank you 🙏 Namaste

@yanis80 3 жыл бұрын

Thank you so much for making this happen, I love the 30 day journeys. They are perfectly thought and planned, it makes it easy to have a regular practice and feel like you are not alone but on a global class. I really appreciate your humor and your singing sprees, it makes you relatable and human, down to Earth. Life cannot be all work and no play, we have to enjoy ourselves and love ourselves even when we are working through the tougher stuff, including the discipline to hit the mat every morning. Thank you, and congratulations to all your followers who hit the mat today...

@kshotwell1894 3 жыл бұрын

Heel Toe, doe-si-doe... c’mon baby let’s go! Thanks for singing the whole refrain- it just needed to be sung through. I’ll be boot-scooting all day now. 😃

@iuliabutnariu5910 3 жыл бұрын

Good morning everyone! ❤

@chelseakisil8722 2 жыл бұрын

One of the best. Has all the things I love: twists, wide legged forward fold, and balancing postures. Impeccable timing too.

@m3lx07 3 жыл бұрын

It was definitely tough to bring myself to the mat today, but I did and I am so glad!

@gracewongshaw 3 жыл бұрын

When doing tree pose, and Adriene said, "Fall with Grace", I thought, "How did she know?" LOL! Great practice as always.

@lynnnovokowsky4043 3 жыл бұрын

she is has intuition she just knows......

@ChengetoMayowe 3 жыл бұрын

Good morning from Zimbabwe, whose ready to connect 👀😂☺️. Funny thing is we have been connecting since day 0 and honestly so grateful and happy to be doing it with you. Now let’s do this!!! love and all the light ✨

@HollyL56 3 жыл бұрын

Hi Chengeto😊

@roseliesamson9505 3 жыл бұрын

So grateful to connect and go through this journey with all of you! Sending you love and light from the Philippines 😌🙏🏽

@ChengetoMayowe 3 жыл бұрын

@@HollyL56 hey hey, just finished the workout and as always loved it. learning what my body can do has been interesting 😂 hope you enjoyed and are well. ✨

@ChengetoMayowe 3 жыл бұрын

@@roseliesamson9505 As am I ☺️the community makes it so much better. love and light to you ✨

@KMatt-vp2ys 3 жыл бұрын

I practice in the evenings after I've taught school all day. Sometimes I'm energized by my time with my students and other times I'm really drained physically and emotionally. Each night, I say to myself, "Just unroll your mat." And each night, by the end of the practice, I am smiling because Adriene's singing takes me back to my own school days or I feel calm and centered and ready for the next day. Adriene, I hope you know what a huge difference you are making in the world. Thank you!

@weronikawalker9650 3 жыл бұрын

Wow, that was my favourite practice so far - the humor, the balance, the energy... Thank you so much, Adriene! Also, I love your goofy moments, they always make me smile.

@allseebee 3 жыл бұрын

I never been this early before. Have a great day or night everyone!

@emmalian1 3 жыл бұрын

This 30 day yoga challenge is keeping me sane. Thanks to everyone who is there with me.

@cherylfluege3345 3 жыл бұрын

Yes! A third of a month and we are all still here. 🙏 from Switzerland 🇨🇭

@pennelini 3 жыл бұрын

If you're playing catch-up, you're not alone! We got this 💪

@Froglet1968 3 жыл бұрын

Haha, I might do another one or two tonight to catch up even more, slow and steady...

@AllonsyLaura 3 жыл бұрын

Really needed this lovely practice today as I've been pretty depressed all day. Big achievement to get on the mat. Plus I held tree pose the whole time on each side! Woo! Thank you Adriene for lifting my spirits this evening

@anniedickson7188 3 жыл бұрын

See, you showed up and you did great...be proud of yourself! Keep your chin up and smile...things will get better. See you tomorrow!!xx

@jessicazuzuarregui1705 3 жыл бұрын

I just practiced with 1000 beautiful humans! Hello there from Berlin!! Wishing you all a good day.

@Nikki.Nasvytis 3 жыл бұрын

10 days in and going strong! This may be the easiest habit to practice fully committing to. Once you step on the mat and commit (if there are no children hanging off of you), the time flies by and Bam! You did the yoga, you feel better, and you feel great for being non-ambivalent about it.

@angelableibtrey6239 3 жыл бұрын

This was such a yummy practice today. My right side is *always* more unbalanced than the left. But instead of getting frustrated I found humor in it and left the mat light and happy. ❤️ I hope everyone had a good day today!

@karenlynne9599 3 жыл бұрын

Short but sweet today Adriene. I realised at one point as I caught myself in the mirror that I was smiling. Practicing with you and everyone is really becoming my happy place to start the day. Thank you Adriene. Have a happy day everyone. Namaste. 🙏💕xx

@kavya0102 3 жыл бұрын

💯 agree! I really needed this at the end of a stressful day. I am smiling all the way to bed now! :)

@40asan 3 жыл бұрын

Agree!

@laurab3818 3 жыл бұрын

Today was a “Not so much” balance day for me, yikes! But so proud we have all stuck together for 10 days now! ❤️

@Yourstandardsinger 3 жыл бұрын

So much joy! We got a song and knockin on heavens door. What a practice!! Glad I was not the only one laughing aloud!

@simpiii8313 2 жыл бұрын

i really enjoyed today's practise, i loved swaying my arms. thank you adriene

@mjkroes 3 жыл бұрын

Adriene bursting into song always makes me smile. 🙏🏻🎶

@larapodlesnik1581 3 жыл бұрын

Good morning from Slovenia 🤗 have a lovely day and great work everyone, I am so proud of us 💞

@kimdiaz3184 10 ай бұрын

100 days of yoga today 🎉 so proud of myself and it feels so good in my body and my mind.

@courtneyyovich5671 3 жыл бұрын

I've been having a great time practicing intention setting using each day's theme at the beginning of each practice. Today I wanted to really focus on feeling the connection between myself and EVERYONE out there on this 30 day journey. 4,915 people did this practice with me tonight and I felt that energy throughout!! Thanks, Adriene, for the opportunity to connect with this community.

@riinapursiainen1632 3 жыл бұрын

Let's go team: "I'm just doing it for the heck of it and already missed one day so I did double lessons one day and no I don't feel any stronger or calmer and my back still hurts but what ever I'm still here"

@margoshea6824 3 жыл бұрын

@Riina Pursiainen, hey, that's my team, too! (except i missed two and had to do doubles because i tweaked my knee on day 2, so totally winning :) .......)

@missednoahsarc2654 3 жыл бұрын

I missed yesterday so I did 9 and 10 today. You are in good company.

@WordyGirl90 3 жыл бұрын

I'm a day behind, already pulled a double a couple days ago, will hopefully complete my double tomorrow (or, technically, later today, haha.)

@karenzed7815 3 жыл бұрын

I never finished on time but I always finish. Good for you for sticking with it, the changes will come in their own time!

@loublou5886 3 жыл бұрын

Haha me too. Missed 2 days with back pain so need to double up to catch up :)

@barbaraerhabor6651 3 жыл бұрын

I wish Adriene sang at every practice! Never fails to make me smile.

@shrutis4989 Жыл бұрын

There's something about this journey that makes me come back here every single time ✨❤

@charmainecastanos9605 3 жыл бұрын

I struggled with the tree pose a bit but I was able pick my self back up after losing balance. Thank you for Day 10 CONNECT Practice.🙏

@kleamcgrath1979 3 жыл бұрын

Hello beautiful people. Loving all of this love. First time being on this journey as it is going. Love from Australia 💗🧘‍♂️

@TheJwrede 3 жыл бұрын

Thank you Adriene for the giggles and singing!! We're all needing both yoga and laughter. Much love from Brussels, Belgium xxx

@KateMainesBeasley 3 жыл бұрын

Day 10 peeps! We're doing it! Enjoyed that one today. Does anyone else practice around 8-9 pm In GB?

@rachaelisrael136 3 жыл бұрын

So happy you started singing and kept going. You always make me laugh during practices with these shenanigans. 💖

@lu4224 3 жыл бұрын

Let's do this! Sending love to everyone who needs it right now

@annabrigham7019 3 жыл бұрын

Never thought I'd laugh so much on a Monday morning, seriously Adriene is so funny. Thank you for this wonderful practise today! Have a lovely day everyone

@wendycosta1262 3 жыл бұрын

Thank you for lifting my spirits today, balance is very important as my life is completely off balance at the moment. Loved being a tree (or trying to) and laughing out loud and smiling with all of you out there. Aloha form Maui

@MissChiqui931 3 жыл бұрын

I had a bad morning today, I wasn't feeling good, I had bad news... I thought maybe I wouldn't show up today, but I did and it was amazing. I felt so powerful. Best time of the day so far! Looking forward to the rest. Namasté!