Day 25 - Love | BREATH - A 30 Day Yoga Journey

Рет қаралды 1,094,816

3 жыл бұрын

It’s a lovefest today. A big one. A brave one. Each time you show up it is an act of love. A Whitney Houston high-note kind of act. I very much believe that half (or more) of the battle is showing up… so get there, my dear, and begin to feel the love that you deserve.
Fall in love with the sound of your breath. This is sacred space that we have been cultivating here. And today, I boldly invite us to acknowledge that.
We put a lot of the elements from previous practices together today. I hope you LOVE it.
Let me know how it goes in the comment section below!
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🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 2 000

@yogawithadriene 3 жыл бұрын

I wish I could show you, When you are lonely or in darkness, The Astonishing Light Of your own Being! HAFIZ How are you feeling after today's LOVE practice?

@gipsi120 3 жыл бұрын

Loving. lovable and loved!

@shivee1000 3 жыл бұрын

Thank you for this love love flow and the singing was amazing😁

@valerieh5400 3 жыл бұрын

I felt really held, and started crying/smiling. Thank you Adriene. It’s funny whenever I’m very grateful for something it reminds me of how Japanese anime characters bow to one another continuously.

@esterquade 3 жыл бұрын

comforted x

@georgia5545 3 жыл бұрын

My dog took over my yoga mat haha and I brought a heated blanket to practice today, felt extra comforted. Yoga has taught me the beauty of independence and that the love I'd been searching for was within me

@mimig7304 3 жыл бұрын

Wow. This practice was emotional for me. At the end when Adriene said, "Look at your beautiful hands," I looked at my 71-year-old, arthritic, bony hands and I was so immediately grateful to have hands and really got choked up. I absolutely cannot do without your wonderful daily gift to all of us, Adriene. Thank you!

@pietruin 3 жыл бұрын

Thank you for sharing this. I sometimes wonder how many other oldsters are doing this series. Making and keeping this commitment has been so meaningful for me. I’ve had to make adaptations to many poses that I once could do with ease! And I am so grateful that I am able to choose to keep showing up.

@poppy4674 3 жыл бұрын

I cried when looking at my hands for sure.

@judymcgregor9134 3 жыл бұрын

I'm an oldster too at 72 and my heavily veined hands definitely look their age. Good to be reminded to look at them and love them. Our hands deserve pure reverence for all the life they've given and made possible on this amazing journey.

@kathrynbaisden1435 3 жыл бұрын

I am 68 and have loved this commitment I made for myself. Tendinitis starting to ache in my shoulder this week, but making adjustments, and taking it easy. I want to finish this last week strong, so excited I have come this far!

@MB-vj6vb 3 жыл бұрын

So beautiful , hitting my mid 40’s & feeling grateful for my body a lot more 💚💚💚

@keertigarg248 3 жыл бұрын

I eagerly wait for 10 pm local time to see what wonderful gift Adriene has for me when I wake up. I am proud to share that I completed 326 days of daily yoga today using yoga with adriene. As I am approaching the one year mark in a few weeks, I can safely say that daily yoga is the best decision I have taken in my adult life. I love reading the experiences of this community. Thank you yoga community and thank you angelic Adriene.

@shaznewman8459 3 жыл бұрын

Wow, that's amazing. I share your goal. Im at day 56 and loving my yoga journey with Adriene ❤️

@mimroses965 3 жыл бұрын

Keerti, I feel the same. This is my third year of doing daily yoga with Adriene and it's probably the most important thing in my life. That daily commitment to myself is such a gift. Wishing you all the best on your journey

@ciarichurri 3 жыл бұрын

That's amazing!! Congratulations! I wish to do so as well - daily yoga practice/tending to myself for life

@gillsmith6740 3 жыл бұрын

Keerti, I love that you are doing exactly what I did nearly 4 years ago, April ‘16. Since discovering Adriene I haven’t missed a single day and it was the best decision I have made too, she saved my life. Thank you for sharing 🙏🧘🏼‍♀️💕

@giovannapadas221 3 жыл бұрын

Wowee! You (and those who replied to you) are SO inspirational! This is my very first 30-Day Journey (I had stumbled across YWA about 2 weeks before the launch of this, so the Universe was obviously trying to tell me something!) and I am committed to 'coming to the mat' every day from now on...and you have proven that, not only is it possible, but it is the best thing possible.

@charmaineperry6855 3 жыл бұрын

I love that Benji took Adriene’s advice and sought his own love and comfort by taking a seat right on Adriene’s legs. The video started off with Adriene showing Benji love and ended with Benji returning the love to Adriene. This video was aptly named 🙌🏾🙌🏾🙌🏾.

@connorgymnast 2 жыл бұрын

I’m so thankful you commented this so I could go back and see it!

@jessicaa7766 3 жыл бұрын

For anyone else who fell off for a few days and is just getting here now, you got it!!! Keep going :)

@daisymo888 3 жыл бұрын

Yesss!!! Thank you :D 💟

@caitlin1927 3 жыл бұрын

It’s not easy to pick up where you left off, but we did it!

@kikist8368 3 жыл бұрын

Thanks Jess! I was pretty busy and fell behind your message made my day!!

@rebeccagrider5794 3 жыл бұрын

Halfway thru February, but almost there-Thank you! I’ve had to do some shorter practices in between, but will complete Breath!

@taza1633 3 жыл бұрын

Keep going all. I'm gutted I should have finished weeks ago but now I have and eczema flare up and so behind. Have to wait

@JillianGreyse 3 жыл бұрын

Adriene Singing To Benji Is Best Thing I'm Gonna See Today 🎤🎶🙌

@rachelrossos 3 жыл бұрын

YES!! That was amazing. And it set a great tone for this practice!

@uiaraala9079 3 жыл бұрын

Yep! Yep! I did something like that with my dog once and he stared at me like:"what are you doing?". Benji always so peaceful!

@rachelhinkley5595 3 жыл бұрын

Totally!! ❤️

@art-yh6yw 3 жыл бұрын

So adorable

@poniesgirl1 3 жыл бұрын

Literally the highlight of the day for me

@NoraVanDenBerg 3 жыл бұрын

Wow, the end scene, when Benji sits on Adriene's leg, and stares out of the window, the little breeze outside.. I just had to watch that again... so beautiful, peaceful..

@jaybeebee5898 3 жыл бұрын

Haha, I practise with my eyes closed so I missed it. Have now looked, having seen your comment. How funny is that? He’s such a lovely, chilled dog. 🙏

@CaugheyMachine 3 жыл бұрын

I didn't see that, thanks for pointing it out! *Benji on his personal channel:* "If you _do_ have an Adriene, feel free to sit on her to raise the hips, otherwise any human should do in a pinch."

@christiwagner6341 3 жыл бұрын

So cute!

@samanthaholder9088 3 жыл бұрын

@@CaugheyMachine Hahah I love this! 😆

@samanthaholder9088 3 жыл бұрын

I also didn't see this until you commented and I'm so glad you did because I got to go back and watch that lovely moment 🥰

@dabunnisher29 3 жыл бұрын

I'm ex-ARMY and thought yoga is for hippies. I'm going to tell you, that this has been one of the best physical programs I didn't sign up for.

@maisielydiax 3 жыл бұрын

"Look at your beautiful hands" - My dad passed away a month ago and yesterday was hard so I got up this morning with intention. While doing the practice today, I lost myself and felt so relaxed and when you said open your eyes to look at our hands, it was a great surprise, made me smile and reminded me to not forget the little things. My hands are like his

@ab6551 3 жыл бұрын

That’s beautiful

@robynhepburn7830 3 жыл бұрын

Aw man, this made me tear up. It's so incredibly painful to lose someone we love, but how wonderful to have a part of them with you always. I'm praying for you, sincerely. With lots of love, Robyn

@maisielydiax 3 жыл бұрын

@@robynhepburn7830 Thank you

@user-fg5qg9ez9o 3 жыл бұрын

To anyone who had a tough time showing up today, it’s okay! All the people (including myself!) doing this right now are rooting for you. You’ve got this, believe in yourself as much as we believe in you ☀️ Sending you all some love and good vibes

@simalimrak3694 3 жыл бұрын

I was feeling very alone and tired, thank you so much for your kind words. This was what I needed at the moment 💜

@user-fg5qg9ez9o 3 жыл бұрын

@@simalimrak3694 You’re so very welcome. I’m super proud of you for showing up, well done, friend 🤍 I hope the rest of your day goes smoothly.. please remember that you’re loved and appreciated, and you’ve got me and all the wonderful people going on this journey together!

@debraschooley4734 3 жыл бұрын

Claiming this right now...this was a tough day to show up but I did! :)

@gemmafox234 3 жыл бұрын

Thank you for your beautiful words.

@k.a.3519 3 жыл бұрын

Thanks for saying this. I had a hard time having the discipline to set aside time to do yoga due to a series of crazy stuff in the news but managed to start doing it regularly again around halfway through the month. To anyone reading this, it's never too late to jump back in.

@frankiepandar821 3 жыл бұрын

Anyone else find themselves saying aloud "Thank you Adrienne!" at the end of the video? I've realised it's a habit I have carried over from my in person classes 😂

@hebbaskula9883 3 жыл бұрын

I do the same 🙏🏻

@garajuka 3 жыл бұрын

every time :)

@stephanier1931 3 жыл бұрын

Always!

@hazel7277 3 жыл бұрын

Breathe love in and breathe love out. I love that quote

@user-ih6oq5xk1w 3 жыл бұрын

same :)

@KatseyJ 3 жыл бұрын

okay this sounds corny but I’ve been practicing yoga with Adriene everyday for about seven months now and today I finally experienced true ease for the first time and I’m so excited by how much my practice has grown

@norajasna2306 3 жыл бұрын

Oh wow dear Kathryn, this is so great! Lots of love to you!

@unwindle4862 3 жыл бұрын

Amazing! 😊It took me quite some time to get here as well, but practice is key and loving yourself! 💕

@janemaddigan4971 3 жыл бұрын

Just loved that last burrito moment when Benji joined in on the self love by sitting on you Adriene and checked out the outdoor scene. Such a perfect ending!

@HollyL56 3 жыл бұрын

This 30 day “Breath” journey may be coming to an end soon, but it’s the beginning of a great year of daily yoga for us all! This journey really kick starts the year off right and gets us ready to continue our daily yoga practice. I love following the great monthly playlists Adriene provides, I hope you do too! Don’t stop showing up on the mat after this Sunday.❤️🧘‍♀️

@williamb7275 3 жыл бұрын

I will be following the February calendar.

@MrGaza74 3 жыл бұрын

Definitely! That's the plan. Hope to see you around. XOXO

@natrisp6809 3 жыл бұрын

Here here! Adriene and yoga is life 💥 🧘🏼‍♀️

@Yvonne88 3 жыл бұрын

DEDICATE here I come 🥰

@oldneddy1 3 жыл бұрын

I started this time last year and yoga truly has changed my outlook and how I exercise. I've lost 10kg, run regularly and practice yoga almost everyday.

@vasundharasridharan72 3 жыл бұрын

When Adriene said "you might open your eyes", I did and saw Benji straight up sitting on her and cracked up 🤣 much needed levity on this gloomy day 🌞

@Schellee 3 жыл бұрын

Yes! Me too, such a pleasant surprise!

@n.p.5408 3 жыл бұрын

I didn't notice! Thanks for sharing, I rewinded and it made me smile :D

@crystalb6277 3 жыл бұрын

thanks for commenting about it, I didn't saw it while I was on my back, and it actually made my day ! XD

@SpoookiePoookie 3 жыл бұрын

Me too XD I also took a screenshot of a slightly later moment where it's not as obvious that he's sitting on her but he's still so clearly welded with her and there's a big beautiful window right behind them and it is absolutely the very picture of peace.

@brittany7895 3 жыл бұрын

Going back to watch it now 🤣

@lauraspung707 3 жыл бұрын

Picked this video because I needed a little love this Valentine's Day. As I was practicing I was joined by my cat, rubbing on my legs in my low lunge and purring on my chest in corpse pose. A beautiful reminder that love is all around, should we open our eyes to it. Thank you Adriene for the poignant message, as always!

@baileym1493 3 жыл бұрын

"the attention and the love we seek is actually within" is a piece of wisdom I really needed today. Thank you Adrienne and everyone in this community

@cecilia6703 3 жыл бұрын

"Sometimes the nurturing we seek is actually within. The attention & love we seek is actually within." I began to weep & then to sob. For as long as I can remember, I've wanted to be loved unconditionally & to love myself. Such love has been in short supply in my life, even as a child. I pulled my notebook towards me while still on the mat & started a list of things I like about myself. Before long, I'd filled the whole page, & I had stopped crying.

@JJ-lv7bm 3 жыл бұрын

This is absolutely beautiful. Namaste 🙏🏾❤️

@kate2189 3 жыл бұрын

An amazing act of strength! Inspiring!

@taza1633 3 жыл бұрын

I start doing this by saying I am strong, I matter however I can never say out loud I am beautiful. Crazy right.. so I totally understand. It has to come within. So turning up each day no matter how late long this is taking me it's love that I showed up for me. Showing love for yourself shouldn't be hard but it is. But we will get there 🏵️🏵️💪

@blue4155 3 жыл бұрын

this is a wonderful idea 🥺 i've always been the same, maybe i should try that too

@LittleBlackStarify 3 жыл бұрын

I'd like to be able to fill a whole page but I've had to do this for therapy and I never reach more than 3 traits 😅

@majalundin9632 3 жыл бұрын

My daily (like hundred times a day) mantra has become ’Lots of Love in - Lots of Love out’ ❤️

@marybethsweeney5814 3 жыл бұрын

I LOVE the idea of making this a mantra! Thanks for the grand inspiration!

@HollyL56 3 жыл бұрын

Perfect 🤗❤️

@jenniferschillen8024 3 жыл бұрын

Maja Lundin mine has become, head over heart, heart over pelvis....in the store, running, going up the stairs....etc, love it and I feel so good

@majalundin9632 3 жыл бұрын

@@jenniferschillen8024 Haha that’s awesome! Love that too 😍

@MarieGodf 3 жыл бұрын

Mine is “find what feels good” whenever things get hard !!! 💖

@yvnacosta 3 жыл бұрын

Benji closing his eyes when Adriene was singing to him, as if it were a lullaby...it made me smile ❤️

@javierdelasheras209 3 жыл бұрын

Looking forward to Benji's 30-day stoicism course.

@LightworkingWanderer 3 жыл бұрын

Yes, I feel Benji is somewhat like Jordan Peterson! =D

@triciamoss9074 3 жыл бұрын

@@LightworkingWanderer Yes! His reaction to Adriene's singing cracked me up. So chill. Like yeah, I already knew that.

@Yvonne88 3 жыл бұрын

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” ~ Diane Von Furstenberg 💗💗💗💗💗💗💗💗💗💗💗 I love this quote and I always add: so LOVE yourself. Do you?

@luanabossetti3014 3 жыл бұрын

I love this

@Raphah_Raysa 3 жыл бұрын

This is so beautiful!

@Schellee 3 жыл бұрын

Yes! Thank you for the reminder, I often forget. 💗

@mikewalker904 3 жыл бұрын

Yes. Not every trait or always but I accept more and more that it is ok to love yourself, not in a selfish or egocentric fashion but with kindness and appreciation. The most important relationship in your life is with yourself. Nurture that relationship, learn to appreciate all you are and you will be happy and blessed. Namaste Y

@Yvonne88 3 жыл бұрын

@@mikewalker904 Well said!

@ameliavasquez2493 3 жыл бұрын

The best coincidence after starting with Breath late, is that today on Valentine’s Day i got to do this love practice! What a beautiful way to celebrate love! I’m so grateful for you Adriene.

@shenyen 3 жыл бұрын

"This practice has your back... And so do I." 😭 Going to let myself lie on the floor, breathe like I love myself, and let myself feel what it's like to have my back be held. Thank you

@jasminp.7484 3 жыл бұрын

Your singing was very beautiful, Adriene. Even when you're a little goofy your love always shines through. You have the most amazing personality. Lots of love to everyone reading this!

@rafieldcorn1385 3 жыл бұрын

Lots of love to you as well!

@elizar.7037 3 жыл бұрын

A tip: save this one for just before you go to sleep (whenever that is in your time zone) and blanket burrito yourself right up in bed for shavasana at the end of the practice.

@hannahmitchell87 3 жыл бұрын

Ahh is this a gentle practice? I'll save it for later if so!

@Schellee 3 жыл бұрын

@@hannahmitchell87 not as gentle as day 8, but definitley more on the gentle side 😊

@hannahmitchell87 3 жыл бұрын

@@Schelleecool, thank you! 🖤

@laurahammer4060 3 жыл бұрын

I took your suggestion and I'm glad I did. Lying in bed for shavasana I don't think I've ever felt simultaneously so light (almost felt like floating) yet so grounded - so thank you!

@lilia8905 3 жыл бұрын

Doing this before bed now, with a tea and a fire, a little cat by my side. Sending much love 💞

@johnnytoliver553 2 жыл бұрын

This was my favorite practice. “Move like you love yourself. Everyday is love day.” Thank you Adriene. 🤍

@pierreaziza 3 жыл бұрын

Reading the comments and feeling all the support from everyone else participating in this practice encourages me to come back to the mat every day 🙌🏾🙌🏾🙌🏾 thank you all and thank you so much Adriene!!! 💗💗💗

@nastjaajdnik7236 3 жыл бұрын

Looking at my hands, fingers made me quite emotional. I've been battling an eating disorder, so my nails have been very weak, breaking constantly. For the first time in a long time,my nails are longer. It's a silly detail but I am proud of myself. Thank you for this journey. X

@beebordocky 3 жыл бұрын

Wishing you strength and lots of self love

@alidailyn9198 3 жыл бұрын

You're not alone. Appreciating those details is everything!

@ChengetoMayowe 3 жыл бұрын

Benji is honestly the best 😂😂he’s so chilled and curious. lower back love is what I needed. Sending love to everyone on this journey 🤍✨

@rafieldcorn1385 3 жыл бұрын

Benji was extra adorable today 😀 love to you as well!

@rachm9488 3 жыл бұрын

Right back at you!

@joannewhite5694 3 жыл бұрын

The love between you and Benji is totally adorable- it brings me to the mat every day with a loving smile xxx

@deborahzappa6366 3 жыл бұрын

I LOVED Adrienne singing to Benji. And he will love you forever too Adrienne

@rachelrossos 3 жыл бұрын

While looking at my reflection in the pond, I imagined three little ducklings swimming over to congregate around my feet. Trying to "get a good view" of the ducklings helped me extend a bit further and maintain the integrity of my posture.

@Schellee 3 жыл бұрын

What a great visual! I found myself humming, "I will always love you" and smiled when I realized I could be singing it to myself, in my reflection. ❤

@treebie 3 жыл бұрын

I always belt out Mulan's whooooo is that girl I see starting straight back at meeeeee

@chanelleadams4614 3 жыл бұрын

Haha that's amazing, thank you 😘

@luciasong2350 3 жыл бұрын

@@treebie haha, yeah, that's what I thought too 😂

@Raphah_Raysa 3 жыл бұрын

‘Your practice has your back’ ‘You are love’ Joining this community really is one of the best decisions I made. Every time I show up for Yoga with Adriene, I feel more at ease and supported. Yoga here, makes you feel like you belong, doesn’t it? No matter where you are. It makes you feel like you’re not alone, that someone’s here with you. To everyone who reads this: Know that all of you is showered with love. Until tomorrow everyone, see you then 😊♥️

@LightworkingWanderer 3 жыл бұрын

Back at ya!

@shannonpitts5016 3 жыл бұрын

For some reason your comment made me tear up (in a good way). Thank you for the love and acceptance. I'm sending love and acceptance right back to you. 💞

@sm0kebaby 3 жыл бұрын

@@shannonpitts5016 me too! So sweet. Love from strangers is the most special thing. Sending showers of love right back.

@KetsiaElizabeth 3 жыл бұрын

This means so much to me, I am so grateful for this community, and to know that so many others are practicing and fostering love alongside me :) Sending you lots of love back!

@JohnPorsbjerg 3 жыл бұрын

“In an act of self love I’m gonna go burrito style” i’m gonna start living by this quote

@AlyWayMusic 3 жыл бұрын

I'm a couple weeks behind, but I'm still trucking along with this amazing challenge. And today's Day 25 class couldn't have arrived at a better time for me. This was after a couple days of feeling awfully depressed & missing class.. so this fun, light-hearted theme of self love was perfect timing (not to mention, it's also the day before Valentine's Day!). Thank you, Adriene. The horse breath not only felt super great as a pent-up physical/emotional release, it also put a much-needed smile on my face. I love you! ❤️😘

@malisamendez7442 3 жыл бұрын

1300 fellow yogis! Namaste 🙏 today I feel totally recovered from Covid and full of joy that I am alive and can move and that Adriene is in my life. I felt so strong in the push ups. ❤️

@slavash532 3 жыл бұрын

Всего самого наилучшего

@RJ-bj7sp 3 жыл бұрын

Stay healthy Malisa🙏

@raelynearnest3176 3 жыл бұрын

So happy the read this. Glory!!

@marie_h1104 3 жыл бұрын

I am so glad you recovered!!

@zay24carter 3 жыл бұрын

Push-ups?!👀

@Hiro-by7iw 3 жыл бұрын

Day 25 of the journey. Today's practice has given me a sense of loving even the shadowy parts of myself. I am very happy. Yesterday, I was doing one practice later (Day 26), but I love myself that too (laughs) ! I love you. To you, Adriene, Benji, and all the staff. Thank you all the LOVE❤️

@florence9677 3 жыл бұрын

i sure had a good laugh listening at my "horsy" breath!!! Laugh and yoga are the best medicine!

@himbae95 3 жыл бұрын

Just wanted to say THANK YOU for this amazing comment section that‘s really uplifted me every single day so far ♥️🙏🏼! And of course, THANK YOU to Adriene, I‘ve been part of the annual yoga journey for years but have never appreciated or needed it more than right now. It‘s been incredible and has helped and inspired me in so many ways. Sending love to everyone in this beautiful community (guess todays theme inspired me 😂) ♥️♥️♥️

@LightworkingWanderer 3 жыл бұрын

I read as many comments as I can while I wait for my wife to join me...(she's the one who got me doing this, now I'm waiting for her!) =D They really are so positive and inspiring!

@himbae95 3 жыл бұрын

@@LightworkingWanderer love that, hope you had a beautiful practice with your wife 🥰

@LightworkingWanderer 3 жыл бұрын

@@himbae95 We did! Our 2 yr old daughter woke up toward the end, and she helped daddy finish stretching. =)

@marionexley7355 3 жыл бұрын

yes I totally agree. Im loving the comments section afterwards.

@k.a.3519 3 жыл бұрын

This is the most positive and supportive comment section I've ever found on the internet. It's very refreshing.

@petraceladova1829 3 жыл бұрын

So I was cleaning my bathroom yesterday, and as I was leaning over my bathtub, scrubbing, I caught myself thinking, "Neck nice and long..." and then, "straighten your back leg... breathe... hmmm what do we have here? Pyramid pose!" Talk about the practice seeping into your daily life! :-D

@hannahmitchell87 3 жыл бұрын

Yeah! My internal monologue is a good % Adriene, giving me alignment & breathing cues throughout the day! 😅

@elieska 3 жыл бұрын

Love this, favourite comment of the day haha

@Schellee 3 жыл бұрын

This is a great concept, "Yoga for Housework" ... removing the laundry from the dryer, "extend to forward fold", cleaning the crumbs from the floor, "exhale into downward dog", tying your shoe to take out the trash, "low lunge into plank, now switch sides"... 😆🧘‍♀️🧹🧺🧼

@megankeiser2307 3 жыл бұрын

This made me guffaw- thank you!

@heatherkan 3 жыл бұрын

I am a hospital social worker and this is helping me maintain my own mental health❤

@anaferreira2132 3 жыл бұрын

i can't believe there's only less than a week left to end this journey, and i haven't missed one day!! i miss it already. after a day full of anxiety, I managed to take this time to really move like I love myself, this practice was a blessing. I'm so grateful for yoga and for you, Adriene, and for this community. see you tomorrow 💌

@tracethisspace 3 жыл бұрын

Finally made it at 8 a.m. on the dot. 😊 Tired, but looking forward to this last week's dance. Sending love from South Africa. ❤️

@tami_candyce 3 жыл бұрын

Sending love to you from within South Africa xxx

@rachelrossos 3 жыл бұрын

@@tami_candyce And sending you both love from New York City!

@tami_candyce 3 жыл бұрын

@@rachelrossos ahh New York ❤️❤️❤️ love back to you Rachel xx

@shetheconcept 3 жыл бұрын

Ahh love from a fellow South African! I have yet to do an 8 am practice but I intend t before this week is over :)

@tracethisspace 3 жыл бұрын

So good to read from all of you. 🌻❤️😊🙏🏾

@trolfek 3 жыл бұрын

“The bond with a dog is as lasting as the ties of this earth can ever be.” - Konrad Lorenz. We said good-bye to our Cesar the day after Thanksgiving. Your singing to Benji brought loving tears to my eyes in the first part of practice today, then again at the end. May everyone know the unconditional love, devotion, and loyalty a rescue dog can bring. ❤️ 🧘🏼‍♀️ 🙏🏼

@zoumpik0s 3 жыл бұрын

So sorry for your loss ❤

@heymaggiemay 3 жыл бұрын

I lost my dog to cancer in October and I feel this so much. Loving and being loved by a dog (especially a rescue dog) is true magic.

@jjhomestead5987 3 жыл бұрын

Very sorry for the loss of your fur aby. Their love never leaves you. But, it IS tough to go without them physically. They do so much to enrich our lives. That is a beautiful expression you shared!

@hannaholsson2189 3 жыл бұрын

*in down dog* Adriene: okay everybody, Horsey Lips! Me: *drools everywhere* *whinnies*

@9leonalewisfan 3 жыл бұрын

I hardly ever comment on youtube, but today I just had to because as I was doing this after a long day I just realized I was actually wearing my YWA "Self love" sweatshirt today. Right as the theme is love. I love it. And once again this 30-day challenge has been the best way to start the year, even though I'm few days behind its fun to always refresh the page after I'm done with the practice and see from the view count that at least few hundred people have been practicing at the same time. Love to you all

@marita1977 3 жыл бұрын

I see the thumbnail. Adriene inside a blanket Me: it’s going to be one of those quiet and relaxing sessions Adriene: AND I, WILL ALWAYS LOVE YOUUUUUU 🎵🎶 Me: 😳 🤭 🤣🤣😂😂😂

@Schellee 3 жыл бұрын

🤣 and you can't really tell in the thumbnail that Benji is actually sitting ON her, not just next to her! I love it so much! So much beautiful love. 🥰

@4eyedbutterflyfish 3 жыл бұрын

Yesss I can’t wait to do this one later! Downloading it for my playlist

@nevp3401 3 жыл бұрын

Omg Benji! My eyes were closed so I was so surprised to see him just sitting on Adriene, nonchalant. 😍

@jaybeebee5898 3 жыл бұрын

Me too. 😃

@Schellee 3 жыл бұрын

Me too!!!

@DrownedFrenger 3 жыл бұрын

I went back to look as I couldn't see the video from lying down! Thank you!

@courtney8179 3 жыл бұрын

This is the comment I was looking for. I was cracking up.

@brianag3468 3 жыл бұрын

I really resonated with today's practice. I notice I tend to look to others for love that I am so capable of serving out but hardly ever give to myself. Thank you Adriene for always sharing your energy, your yoga, and your kind words. You help me be kinder to others and more importantly to myself. 💖

@sirih9012 3 жыл бұрын

Been so tired at the evenings so haven't done yoga for 2 days but now at day 3 I am in again. But the strange thing was that that pause have felt long. I think that is a sign that I am getting used to so it every day and trying to be grateful for myself that I did came back. And are so grateful that you all are doing it this without you all this KZfaq channel wouldn't be here!

@natashajones4525 3 жыл бұрын

Be sure to take a peek at the end to see Benji sit on Adriene's leg - it's just the cutest scene! I wish I had a yoga buddy like Benji 😍🥰🐶

@thomblane 3 жыл бұрын

There is a special synchronicity that I find with this practice. The daily theme always seems to match my energy for the day, and is exactly what I require to move forward. Thanks Adriene and everyone on this journey 💙

@aflowerthatbloomsinadversity 3 жыл бұрын

I’m 3 days behind & the same happens to me 😀 funny how that works isn’t it?

@thomblane 3 жыл бұрын

@@aflowerthatbloomsinadversity It's great isn't it! 😁Sending love and life to you on this journey :)

@debrah.4065 3 жыл бұрын

Awww...my heart ! You singing to Benjy was sooo adorable ! The way he just sits there so still llistening to every note is so pure ! I tried the same on one of my cats and she took off running .LOL

@kggroom 3 жыл бұрын

I had a really long day today. It consisted of mental breakdowns, college classes, and feeling like i don’t have any time for me. But. This was it. “Love” being the theme of today made me feel so good inside. Happy to be here❤️

@arthurg7894 3 жыл бұрын

I save these to do in the mornings here but I always watch a little first. And that was the best, cutest, most adorable and hilarious 36 seconds of any video I've seen all day 😂

@virginiaharrison477 3 жыл бұрын

Benji sitting on Adriene's leg when I looked over at the video was such a sweet surprise! I had to scroll back into the video to see him do it! What a great companion he is!

@soniale3113 3 жыл бұрын

Thank You for the reminder that I must love myself before I can love any one else. Namaste.

@readygi 3 жыл бұрын

"Remember that all the care you're seeking is already within you". That has really touched me deeply. Thank you Adriene for your healing words and kindness, you are very dope human being.

@marybrown8372 3 жыл бұрын

I will always love all of you who encourage me to show up every day. Day 25 and loving it. Be well my yoga partners.

@thelifeoflynn22 3 жыл бұрын

My favorite practice so far: we can all use that extra self love in these weird times 💕

@rsfrye18 3 жыл бұрын

you know what I love...that I can hear your beautiful heart beating during these videos, Adriene. Thank you for all you do for others, and the love you put into this world. 💫💞

@isabelleyab 3 жыл бұрын

Benji could feel the love pouring out from you Adriene. He couldn’t resist coming closer to you at the end. Such a beautiful moment ! And the song at the start was such a treat ✨🎶You’re the best !🙏🏻💓

@Schellee 3 жыл бұрын

"You can open your eyes here, look at your beautiful hands" WAIT...✋is Benji sitting on Adriene?! I need to rewind, when did that happen? LOL! 😆 Awe, Benji giving love to Adriene is going to be the highlight of my day! It's like she says, "lots of love in..." and Benji is like, "ok here I come!" A. DORABLE! ❤🐕‍🦺🧘‍♀️

@rosjones5334 3 жыл бұрын

I did the same! Shows who was peeking!

@marisadean5085 3 жыл бұрын

"Benji reveal....ta da!" made me laugh. Tough thing to do these days....

@kellyfitzgerald3718 3 жыл бұрын

Update: watch the "I'm not a cat" lawyer on Zoom for another laugh Marisa 😂

@marisadean5085 3 жыл бұрын

@@kellyfitzgerald3718 thank you so much. Yes, I watched it, then watched it again a couple more times. So funny!

@pooyavalinataj2419 3 жыл бұрын

Move as you love yourself. Breath like you love yourself. And Each time you show up it is an act of love. These are the lovely words of Adriene. I found my head heavy on thoughts, due to too much information I am feeding in because of my exams, but this yoga time makes me feel myself and think about myself more. Thanks to Adriene. I feel better now.

@tasneemsukaria1913 3 жыл бұрын

"Sometimes the attention and love we seek is actually within" Wow!!! I love it👏 Thank you

@Mrs.HardKover 3 жыл бұрын

I love how you’re singing to your dog goofily one minute and quoting Shakespeare the next 🥰😁

@RaquelB 3 жыл бұрын

'Sometimes the nurturing we seek is actually within' I love that. Have a great day everyone!

@mawilliams17 3 жыл бұрын

LOL. Adriene, you are a lovely singer, but my cat was snuggling on the mat with me and RAN away when you started singing. You startled her!! Thanks for a great laugh. (She came back, she loves yoga time)

@caitlinflanigin2032 3 жыл бұрын

A few days behind! But thank you Adriene for cultivating the love ❤️

@javogreen07 3 жыл бұрын

I can't believe I've made it this far!!! My body feels stronger and I haven't felt this flexible since elementary school, no kidding lol. Thank you Adriene for sharing this practice with the world, we need to heal, and you're doing your part. Lots of love your way

@raelynearnest3176 3 жыл бұрын

Wish I could read all the comments. They are so positive in this crazy world we are living in. Breathe, have fun, love yourself so that you can love others. Hope everyone has a great day. ✅

@preven2296 3 жыл бұрын

Thank YOU for showing up today! 🙏

@sirimande9169 3 жыл бұрын

40 beautiful people from all around the wold were practicing with me today. Sending you some strength and happines!

@judysmith8601 3 жыл бұрын

I can't believe we are nearly through, this January has flown by, it must be this wonderfully positive start to every day. Thank you Adriene 🙏💕

@simonasimeonova9819 3 жыл бұрын

In the beginning of the month,30 days sounded impossibly long and required so much effort to show up. And now, i feel hopeful to have 365 days of yoga

@alya7800 3 жыл бұрын

@@simonasimeonova9819 before starting YWA I would never stick to a practice for more than a week, now I can’t believe I made it through this 30 days yoga journey. Must be the power of this amazing community and Adriene’s positivity 🙏🏼💖

@suzannechristie3318 3 жыл бұрын

"Move like you love yourself"...will do, Adriene! Namaste, Everyone!!

@zoex7993 3 жыл бұрын

Adriene singing "And I will always love you" to Benji in the beginning is such a precious moment!!

@kiky1223 3 жыл бұрын

I have fallen a few days behind and this one tugged at a little hidden place of love in my heart. When I had my son (we’re a week out from 4 years ago!) I had an epidural that failed and I naturally fell into a “horsey breath” to help make it through the transition period immediately before giving birth. This was a beautiful reminder of that moment when I thought I couldn’t do it but I did it.

@Thefitty 3 жыл бұрын

If Netflix ever decides to sponsor you *for a yoga show I would totally subscribe!* 💓💓

@dilarapov9614 3 жыл бұрын

Thank you for having my back Adriene. I didn't feel much love towards myself today, this made me teary. Sending love to everyone...

@helenemeunier 3 жыл бұрын

Adrienne, you are helping me through one of the roughest times of my life. 20, 25, 30 minutes at a time. 🙏

@atram7341 2 жыл бұрын

Another gift from Adriene: I take this practice exactly like that. I want to go through this new day by loving myself a little bit more, one step at the time! Thank you 🙏🏻

@lenabellina1113 3 жыл бұрын

That singing has made my morning. I will ALWAYS love you too, Adriene. (And Benji) Xxxxx

@leoratomer1 3 жыл бұрын

What a great way to turn morning anxiety into optimisem 🌻♥️

@shoshanasalzberg7774 3 жыл бұрын

Best medicine for a break up. Thank you Adriene. Grateful for this practice

@juliah.702 3 жыл бұрын

As soon as Adriene said "You could even wrap up like a burrito" I grabbed my tortilla fleece blanket. What a delightful way to end practice and my day. Going to go to bed feeling very full of love from the inside out.

@chrissiem3958 3 жыл бұрын

I mean really, who DOESN'T wanna sing some type of power ballad to their animal every so often?? 😁💖🐶🎶🎶🎶

@aislingstringer8827 3 жыл бұрын

The 'breeding' slip had me laughing so much I fell out of the posture. I refocused, and then the ponytail moment got me again 😂

@sm0kebaby 3 жыл бұрын

hahaha the ponytail made me belly laugh so hard 💕

@mackenziecraner3862 3 жыл бұрын

Looking down into our reflections I whispered that I was beautiful and made myself cry. Haven’t been feeling a lot of love lately, thank you for reminding me I have everything I need to feel loved right here in me.

@mvlwcoffman 3 жыл бұрын

Truly, this is the most loving, warm, inspiring, supportive, delightful, and fun community anywhere. Thank you, Adriene, and thank you everyone who joins Adriene for practice. The rest of the internet ends up with so much negativity. This space is a refuge where I can find myself again by sharing it with others.

@RJ-bj7sp 3 жыл бұрын

Hola compañer@s de yoga all over the world. Saludos from Gran Canaria, Spain. Yesterday class was good, though my neck was really aching but at the end of the class I felt comfy. I've practice yoga for a long time but when I do a challenge like this, I force myself to put the mat on the floor everyday so after it finishes it, I'll continue practicing at home with Adriene and I really hope my neck problems and my migraines be more 'balanced'. Sorry about this long speech🙁 I hope you all have a great day. Adriene, you are my héroe! Abrazos and please, stay healthy 🙏

@JuliaBeko 3 жыл бұрын

Today was soooo hard to show up, no energy, no motivation.... and then this practice drops....exactly what I needed!!! Thank you!🙏🏻😊 Sending lots of love to all of you practicing today❤️

@soyummy80 3 жыл бұрын

I just wanted to thank you, Adriene. My 9 year old daughter and I do one of your sequences every night before bed time. We love it so much! Please keep up the good work.

@petiteTana 2 жыл бұрын

OMG! The intro was everything! So cute🥰…Binji closed his eyes while she sang to him🤍🤍

@tami_candyce 3 жыл бұрын

Horses really know what they are doing! It's my favourite "let it go" breathing technique too ❤️ thanks Adriene for bringing it to our practice today xx

@adventuresoftintin5654 3 жыл бұрын

Benji: Wow Valentine's day came early for me! 😄

@A.ntares 2 жыл бұрын

The world is a better place with you in it.

@GRRiTSELeNA 3 жыл бұрын

Every time I finish a practice with Adriene and I'm feeling so peaceful, content, and refreshed, I think about how incredibly grateful I am that kind Adriene is providing this to us completely free of charge. A million times thank you, Adriene!