Struggling with a quick temper? Discover how to master your emotions with timeless insights from Marcus Aurelius! In this video, we delve into the wisdom of *Meditations*, exploring Day 1's powerful lesson on finding true strength in calmness. Learn why anger is a sign of vulnerability and how self-restraint embodies real courage. With real-world examples, including legendary boxer Joe Louis, we'll show you practical tips to stay composed under stress. Strength isn't in the shout; it's in the silence. Watch now to transform your reactions and cultivate inner peace. Don't forget to like, share, and subscribe for more Stoic wisdom!