DAY 5 SARDINE CHALLENGE Great results are keeping me motivated! Anyone else trying this???

Рет қаралды 2,749

CarnivoreDoctor

2 ай бұрын

Пікірлер: 36

@markvann3754 2 ай бұрын

I still think the sun comes up to see you!! Love the video!

@janicemedlin8851 2 ай бұрын

I am so excited about this challenge. 4 pounds in 4 days! Woo hoo!

@AP-nx6xo 2 ай бұрын

You’re a diamond

@sweetdragon36067 28 күн бұрын

One of the best challenges to do. I feel very good while eating them: feel full but not bloated and very clear headed with enormous energy.

@michelesimpson2237 2 ай бұрын

I buy sardines by the case at Costco. Always good to have on hand. Quick meal.

@carnivoredoctor 2 ай бұрын

And great food to have on hand for when a zombie apocalypse happens as rations

@lf7065 2 ай бұрын

I love my sardines and have them about once a week. My concern with eating them so frequently as you do is the amount of possible heavy metal contamination from the cans, as the fish is cooked in the cans, from what I understand. Not sure if the body can detox all that so easily. 😐

@carnivoredoctor 2 ай бұрын

Ya for me I do this challenge about once a year and don't ever eat them in between except for my delicious Seafood Bisque which they are in so I think I'm safe : )

@Crazycatsx Ай бұрын

If you haven’t tried the Bar Harbor sardines you should. They are smoked and taste delish with lemon pepper and squish of lime juice. You will actually love these! A little pricier as it is 160g /can. I’ve tried others and and they make me 🤢

@nikkir.5709 2 ай бұрын

How many cans are you averaging per day? I may need to stock up and try this! You are getting fantastic results.

@carnivoredoctor 2 ай бұрын

Don't go by me since I don't like them... I'm eating only 1-2 cans a day... most eat 6-10 cans and still have great results

@Wellness_Rose Ай бұрын

Good job 👏🏽 Where can we get these ketone devices? What’s the most affordable & accurate? Is this pretty important to have?

@Wellness_Rose Ай бұрын

I just hit Perimenopause in my late 30’s & starting high fat Carnivire next week. So wondering maybe I should get one. 🤔

@aspinallsandy4810 Ай бұрын

Good stuff, what is your seafood bisque please

@carnivoredoctor Ай бұрын

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@jeannedigennaro6484 2 ай бұрын

😁

@annamarzec3362 2 ай бұрын

I try this challenge for 2 days. First day was o.k . Second day I need to stop it, my microbiom did not like sardines. Strong pain in intestines. Probably I am still too sensitive.😢 Yes, keton was much higher at the end of second day.

@wendywyman6156 2 ай бұрын

I follow you, I’ve done carnivore for a year, but I’m looking forward to trying the sardine challenge. What are the guidelines. Is that all you are eating? How many times a day.

@carnivoredoctor 2 ай бұрын

Yes, the standard sardine challenge is 72 hrs. You eat sardines whenever you are hungry. I don't like them so I only manage 2-3 cans a days, most do 6-10 a day.

@markreynolds7259 2 ай бұрын

Is that sriracha sauce you're putting on that?

@carnivoredoctor 2 ай бұрын

I have various different hot sauces. I use all of about 4 tablespoons over a years time so I don't overthink things like hot sauce

@donnajones3792 Ай бұрын

How many days did you do Sardine Challenge?

@carnivoredoctor Ай бұрын

Today is my 10th day

@stevevernon5038 Ай бұрын

why nothing but sardines to lose weight? I thought carnivore diet would help with weightloss. Is yout face sunburned?

@carnivoredoctor Ай бұрын

Was just out in bikini in sun for a couple hours...not sunburned but flushed since very hot...sardine challenge is to learn different things about ourselves and our relationship with hunger and food and weight loss is a nice side benefit because it gets you into ketosis.

@MaximillianandRubyGrace 2 ай бұрын

I can’t bring myself to eat them😬

@MaximillianandRubyGrace Ай бұрын

Ok I did it.. I ate some 😁 but they were in olive oil with jalapeños

@thaisjones2949 2 ай бұрын

Is normal not to Loose weight doing the sardine fast ?

@carnivoredoctor 2 ай бұрын

Most people get great ketones and lower glucose and drop some weight

@AdrianLaschi 2 ай бұрын

I thought this was about a carnivore diet because of the channel name 😅 it's a bit confusing

@carnivoredoctor 2 ай бұрын

Seafood is still considered part of carnivore diet.

@AdrianLaschi 2 ай бұрын

@@carnivoredoctorof course it is, but i was talking about the tomatoes, those are a different kind of animal 😂 and the starch or wheat, sugar, and other chemicals in that ketchup.