Day in my life// healthy habits/ simple meals/ managing mental health

Рет қаралды 3,755

Күн бұрын

Happy Sunday!
This week, I am so excited to show you a day in my life when I will focus on healthy habits! I hope you enjoy!
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Time Stamps:
00:00- Intro
00:23- Morning routine
04:23- Mini grocery haul
05:30- Breakfast
07:00- Tea
07:34 -Morning work
08:56- Workout
09:17- Smoothie
10:08- Afternoon chat
13: 07- Dinner/ Outro
Music:
Music by Public Library Commute - Mile High - thmatc.co/?l=867BD902
Music by Blue Sirens - Fall Break - thmatc.co/?l=E96A432E
Music by Mason Murphy - Monorail - thmatc.co/?l=7D29FBBA

Пікірлер: 36

@nicolevanheerden5814 2 ай бұрын

So glad I found your channel. Simple,good,healthy food🙏🏼👌🏼 6. Philippians 4:6-7 (NKJV) “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

@drclairelockridgend 2 ай бұрын

Welcome, we are so glad that you are here, and I am so glad you find the content helpful!! Thank you so much for the reminder!💚

@elizabethvoigt9712 2 ай бұрын

Thanks for another great video! As someone looking from the other side of life (age 66), you are doing such a great job and you are definitely "enough"! Comparing ourselves to others doesn't take into account the silent things going on in their lives. We don't get the whole picture just looking. Thank you for sharing yourself and your knowledge! It holds much value to others!!

@drclairelockridgend 2 ай бұрын

Thank you so much for this comment!! Comparison truly is the thief of joy! It is so true, we all have things going on behind the scene! Thank you so much for the comment!💚

@midorihat 2 ай бұрын

As someone in her 30’s now going back to school, you’re doing just fine - great, actually!! Life is always full of interesting turns… there will always been room for growth and learning 💕 I have no doubt you will embrace those as they come with grace. (I hope that doesn’t sound too presumptuous!) Praying you will find the Peace you need 😊 love the diy duvet studio 😂 that’s ingenuity right there! And as always thank you for sharing your knowledge with us!!

@drclairelockridgend 2 ай бұрын

Thank you so much for the comment💚 It is so important to remember that we can never be "behind" on our own path!! Always working on being more accepting of life's "interesting turns" So excited that you are going back to school, I'm sure it will be an exciting new chapter for you!! Sending love and peace your way as well! So glad that you are liking the content, you are very welcome!!

@taylorgray255 2 ай бұрын

Thanks for sharing and being vulnerable! Would love to continue to see more what I eat/ do in a weeks. It's always super helpful to see how you incorporate health practices and realistic meals into your real life daily routine and what that can look like on different days. Great to see a bigger picture than just one day :)

@drclairelockridgend 2 ай бұрын

Yes, I love the weekly vlogs/ what I eat in a week, they are just A LOT to film! sometimes I need to give myself a break and just do a day! But I agree that they are more helpful, because they give a bigger picture! Thank you so much for the comment!💚

@dazzelpebbels1207 2 ай бұрын

Great video. Can’t wait until the pantry video.

@drclairelockridgend 2 ай бұрын

Me too!! Thanks for the comment 💚

@AngelsAlternativeSolutions 2 ай бұрын

so much balance love to see it.

@drclairelockridgend 2 ай бұрын

So glad that you like the video! Thank you so much for the comment!💚

@patgandalf9403 2 ай бұрын

grazie davvero di ❤ perchè da ogni tuo video traggo qualche insegnamento nuovo!! Un abbraccio 🤗

@drclairelockridgend 2 ай бұрын

So glad that you like the video!! Thank you so much for the comment!💚

@user-bw4yw3hg1s 2 ай бұрын

Always enjoy your videos ❤

@drclairelockridgend 2 ай бұрын

Yay! So glad you like the content!! 💚

@Cc-lp2xi 2 ай бұрын

Seeing your video makes me really miss my beloved hometown Toronto and the Beaches.

@drclairelockridgend 2 ай бұрын

We all love Toronto in the summer! Thank you so much for the comment!💚

@cathydiamond6573 2 ай бұрын

I like your smeg appliances. The color is perfect with your apt.

@drclairelockridgend 2 ай бұрын

Yes, My toaster and kettle were lovely gifts from my BF, I love using them everyday! Thank you so much for the comment!💚

@cathydiamond6573 2 ай бұрын

How thoughtful. I love them too.@@drclairelockridgend

@cjsadsad 2 ай бұрын

What a great day in the life!!! Where is paisley?

@drclairelockridgend 2 ай бұрын

So glad you liked the video!! She only comes on the weekend, there may be some clips of her in the next video! Thank you so much for the comment!💚

@karenlockridge577 2 ай бұрын

How about A Day in the Life of Paisley ? ❤😂

@drclairelockridgend 2 ай бұрын

That would be great!

@larryandjaniceringler8039 Ай бұрын

Can you tell me the brand of coffee carafe you are using please. Thanks. Love your channel.

@drclairelockridgend Ай бұрын

So glad you like the channel! I use the Lalord Pour Over Coffee Maker! Here is the link on Amazon: www.amazon.ca/dp/B0BWH76HM3 Thank you so much for the comment!💚

@sharonclifford3076 Ай бұрын

Do you drink green tea? If so, which kind please and thanks?

@drclairelockridgend Ай бұрын

I don't really drink green tea! I know that it is amazing for health, but I just don't really like the taste!

@Camille9739 2 ай бұрын

I don't know if sun exposure through the window actually works 😅 Anyway, great video 💕

@drclairelockridgend 2 ай бұрын

You are right! I have a big sliding door (not shown in frame) that I open, so I get some more direct sun😅. But it would be better for me to get myself outside! At least I got out for the yoga and the walk! Thank you so much for the comment!💚

@HH-zb5ul 17 күн бұрын

Hi , Have a great day , l have a question : Are canned foods such as beans, chickpeas, peas, beans, tuna and sardines harmful to health or useless because they contain preservatives?

@drclairelockridgend 15 күн бұрын

So when buying canned foods I always try to get ones that are in BPA free tins. When buying seafood I also look for ones that have been tested for mercury. With any canned food I always stay away from ones that include preservatives or unnecessary ingredients. Hope that helps 💚

@ilhamkoubaa77 Ай бұрын

Hi Claire, I rarely see you eat tomato, is there a (health) reason you don't?

@drclairelockridgend Ай бұрын

Hey! I do eat tomatoes! I ate them in my last 2 videos! Hope that helps 💚

@ilhamkoubaa77 Ай бұрын

@@drclairelockridgend oh I think I missed that part 😁 I'm used to cut some tomato and cucumber in a salad (maybe I thought everyone does the same 🤔) I was curious that's all. Thank you for answering my silly question 💕