Maddie show's what a typical day looks like during a 200-hour Yoga Teacher Training in Rishikesh, India. She runs through the daily routines, practices, and teachings at a traditional Rishikesh ashram. Whether you're considering becoming a certified yoga teacher or just interested in deepening your practice, we hope this video offers an insight into the journey of yoga teacher training in the yoga capital of the world.
The styles predominantly taught at this ashram were Hatha and Ashtanga. It's easy to see why the holistic teachings of this ashram make Rishikesh the ultimate destination for aspiring yoga instructors. Rishikesh, India is truly the ultimate location to complete the transformative experience of completing yoga teacher training.
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Chapters
0:00 The day begins
1:15 Jal Neti & morning classes
2:08 Ayurvedic breakfast
2:25 More classes
2:58 1on1 sessions
3:38 Lunch & self-study time
4:38 Afternoon classes & overview
6:12 Ayurvedic dinner
8:09 Daily Recap & thoughts