Deadlift vs. Clean Start Position || Whats the difference?

Рет қаралды 6,358

Күн бұрын

What is the difference in the start position for a clean vs. a deadlift? I get this question all the time so in this video I share how a clean and deadlift are different (besides the obvious). I also answer the question of if athletes should deadlift or not.
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Wil Fleming is the coach of 1Kilo. Wil is a USAW international coach, master's world champion, division 1 All-American, and coach of multiple team USA members. Wil has coached all American's, NBA, NFL, MLB and Olympians in a variety of sports.
1Kilo is for weightlifters and athletes.

Пікірлер: 11

@d066c4 Жыл бұрын

Great explainer and vid. I’ve spent the last 5 years or so trying to figure out why my idea of a deadlift was grossly inappropriate to a trainer I had in the gym one time. I’d always been taught power clean as part of sprint training when I was a teen. Thought it was the same. Did it 15 years later with this trainer when he asked me to do a deadlift and he shook his head and moved me onto next exercise. I’m sticking with the power clean.

@TheOGDesigner 4 ай бұрын

I found your first video and then this one was a bit below in the search results. You did a superb job on explaining it in this one! To comprehend in my head you illuminated me when you said that with the deadlift its more vertical shins, much more higher hips and the weight further back to the heels, at 3:00.

@rumham7863 Жыл бұрын

By your description of a deadlift I can tell you are extremely learned. You've got a subscriber :)

@AnthonyGarcia-sy3yk Жыл бұрын

Your channel is actually good I find out randomly on you tube , keep going ..

@DylonTroy Жыл бұрын

Great vid…couldn’t have explained it better

@ikeo1 Жыл бұрын

Shoulda left it for the algorithm

@jenli6157 2 жыл бұрын

So in what case would deadlift be included in an Olympic lifter's program?

@abkonk 2 жыл бұрын

Pure hammy strength/spinal erectors but, you'd prolly get more SFR as an oly lifter with good mornings at that point

@WilFleming1K 2 жыл бұрын

I really don't at this point, I use Lasha Pulls to overload a pulling exercise, and even that doesn't have hip extension at the end. I want athletes to stay over: kzfaq.info/get/bejne/rahzqNyD26qrl4E.html