Decoding Mental Health ft. Muzaffar Bukhari

Decoding Mental Health ft. Muzaffar Bukhari | Junaid Akram's Podcast

Рет қаралды 59,635

Күн бұрын

In conversation with Muzaffar Bukhari who is a renowned therapist and the soul behind Veritas Learning Circle. Many of us are curious regarding our feelings, inner-voice, thoughts and many other things that contributes to our consciousness. Watch the podcast to find out about it
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Topics discussed:
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00:00 - Intro
00:44 - From banker to being a therapist and eventually an entrepreneur
04:15 - How does one become a therapist?
05:35 - How can one find their inner voice?
07:16 - How can we tell if a voice comes from the heart or the brain?
08:30 - Everybody process grief differently.
16:14 - How important is to be very cautious with children?
22:43 - How do you identify if someone is not feeling well?
24:36 - Anxiety and depression among students
28:21 - A lot of kids these days feel disconnected from their parents
32:41 - Different styles of parenting
36:43 - How do we identify suicidal thoughts
40:16 - Pressure of responsibilities based on gender roles
43:18 - The drug use In Pakistan is going exponential. How long can people escape the reality using drugs?
47:59 - Do we have enough qualified therapist in Pakistan?
52:56 - How to avoid abuse and have a healthy relationship?
56:25 - Rivalry among couples, whether be spouse or siblings.
59:48 - Changing or controlling a person according to one’s liking.
01:02:18 - What red flags a woman should never ever compromise upon?
01:10:41 - How did Veritas came about?
01:21:42 - Are schools made to train someone professionally? Or are we nurturing good humans?
01:28:23 - What’s your ultimate dream or goal with regards to VLC?
01:39:11 - Final thoughts
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#JunaidAkramPodcast #mentalhealth

Пікірлер: 213

@DoomSlayerTheGamer12. 2 жыл бұрын

This video is like 2hrs of therapy..🤩

@arsalanahmed5706 2 жыл бұрын

Muzaffar bhai, start your youtube channel or Facebook group or even TikTok. Cause your statements and quotes are very valuable, as it helps us to understand the people around us. for example "the opposite of addiction is connection", this statement is very enlightening. Just make like 20 seconds to 30 seconds videos like short or stories for us to learn and understand our own people of Pakistan. Daily or weekly or monthly, I and hopefully many from the audience will be waiting for your positive feedback.

@mantobibi4852 2 жыл бұрын

Loved this podcast i was so relieved and relaxed by just listening Muzaffar bhai’s talk , i wish he was my elder brother and i could talk to him on daily basis , Junaid bhai please do one more Podcast with him thank you

@viralshorts9879 2 жыл бұрын

“Pain is inevitable but suffering is a choice” JUST wow ♥️♥️♥️ Junaid bhai please encourage muzafar bhai to create more and more videos. His words are GOLD. In this toxic society.

@ammarkhan2802 2 жыл бұрын

Around 400 Psychiatrists and 800 psychologists among 22 crore people, where mental health issue is among the top 5 health conditions. I myself haven't visited a doctor when I was suffering from insomnia and depression. Now I'm good, Alhamdulillah. But the point is we sadly lack awareness.

@zainu769 2 жыл бұрын

I think the stigma around mental health conditions is a huge problem for young adults.

@abdulmoeed8671 2 жыл бұрын

Mujhay lagta ha ab har pakistani nay psychiatrists ki field main chalay jana ha by looking at these numbers you said .

@sikandarshahid8827 2 жыл бұрын

True bro sad image for our typical society mindset

@muskaan7042 2 жыл бұрын

@Random person I feel h. Jb lb. I j j

@aziza000 2 жыл бұрын

I think it’s not even awareness, we’re in complete denial.

@javeriaqazi2567 2 жыл бұрын

Junaid Bhai you need to do podcast psychiatric / psychologists podcast or QA on regular basis. All of us Pakistanis NEED that

@jessicadennis7691 2 жыл бұрын

I'm an occupational therapist and I can relate to Mr Mudaasir. The therapy field was a calling for me too. And now I work with differently able children and I'm grateful for it. I love my work coz I have gained more patience and I have achieved a skill to put my feet into someone else's shoe and understand people.

@naveediqbal3819 2 жыл бұрын

Thank you for using appropriate word ie differently able children , while majority use disabled

@husyen2798 2 жыл бұрын

Mental health is not a destination but a process It's about how you drive not where are you going 💕

@onegodonly8321 2 жыл бұрын

To me kya kru Nachu!!!!

@husyen2798 2 жыл бұрын

@@onegodonly8321 mental health ka mareez ha pagal Khane meen Chala ga

@SSSaif258 2 жыл бұрын

What an episode! Much much needed. My mind and mental state feels refreshed like i was in a therapeutic session

@samar-timestories3331 2 жыл бұрын

"But what is grief, if not love persevering" -Vision

@FahadNazir007 2 жыл бұрын

Bingo !

@asfandyarkamyana647 2 жыл бұрын

Cam you please explain this to me?

@punnubedi4285 2 жыл бұрын

Your all videos are good I love to see your video's 💕😘 Iam father of Karan bedi (Australia) God bless you my dear 💕💕😘

@GanjiSwag 2 жыл бұрын

Sat Sri Akal, thank you Punnu ji, tuaday naal inshallah mulaqat karni ae.

@punnubedi4285 2 жыл бұрын

Inshallah jaroor milagey 💕💕

@F-Khan491 2 жыл бұрын

Being a person who is going through a turbulent patch in my marital life after 15 years of marriage .. this podcast felt very enlightening. Thank you Junaid.

@Levi.ackerman.070 2 жыл бұрын

One of the best podcasts ever. A needed one, I must add. Answered many of my questions. Thank you Junaid Bhai.

@binishhussain_soundachievers 2 жыл бұрын

That's exactly how I run my classroom. ❤️ I love working with kids as well.

@duaasohail6666 2 жыл бұрын

Finally someone in Pakistan talking bout mental health 🙄😌

@mesumnaqvi3411 Жыл бұрын

Muzammil Hassan has recorded conversations with a friend of his who's a therapist. I suggest you listen to them as well.

@basicbase749 2 жыл бұрын

When most people tell you to read Quran to get out of depression, you know that’s a huge ignorance and denial of mental sickness. The world would be a better place with people who have better minds. But you can see why it’s such a messed up place. Everyone is trying to put their problems on others and no one wants to improve their own issues

@AngryFisho 2 жыл бұрын

My son goes here. I was a bit sceptical about the school since it wasn't too old but once I got interviewed by Muzaffar I was confident that this is the place for my kid. My son loves the school which never happened for me. The report card I got recently was not grades but my son's behavioral chart. Things me and my can work on at home. I am grateful that my wife and me made this choice.

@tushnashroff9132 2 жыл бұрын

True, real empathy is missing. You can perhaps do joint sessions with him ocassionally for the kind of mental issues that people address to you with ease because of your reach & trustworthiness.

@zeeshantvusa953 2 жыл бұрын

Right man at right place. Thanks for having him

@fatimamirza3530 2 жыл бұрын

Holy shit it's such a phenomenal and full of knowledge conversation. I literally got goosebumps. We need more of this man

@InamHassanOfficial Жыл бұрын

Yup!

@HammadIrfan91 2 жыл бұрын

One of the Best Podcasts, not just of Junaid Akram, but also beyond that Thank you so much for inviting Mr. Muzaffar We would love to hear him again

@syedabuzar4628 2 жыл бұрын

Enjoying the frequency ♥️🔥

@creativecorner9064 2 жыл бұрын

the whole podcast is around this statement --- - -- - - - -we dont fix, we just provide environment to people so they can fix themselves - matlab saday te na rehna - jagday rehna!

@zee.asg858 2 жыл бұрын

and that's the most helpful approach. If you keep going for the "fix" you'll never be fixed, as that'll become an enabling factor for whatever problem you're trying to get away from. To learn how to manage it yourself makes the solution viable and long-term manageable. This same approach is used for any rehabilitation for that matter, be it, rehabilitation for musculoskeletal disorders, neurogenic or psychiatric disorders. You hold the key to the cure, we as medical health professionals can only guide you and show you the way, and we study/work very hard in order to be your navigator. Hope this helps. :)

@fauziatariq2904 2 жыл бұрын

My son after his A levels got scholarship and went to Canada, I as a mother missed him, so we talk each day and this makes me happy just to hear his voice

@bharatkapoor4062 2 жыл бұрын

Canada kb se scholarship dene lag gya

@satyamparashar7921 2 жыл бұрын

@@bharatkapoor4062 bhai tere saare reply iski video ke neeche ek number ke hote hain 😂😂

@RayyankhanUK 2 жыл бұрын

Maza a gya of sound ka junaid bhai ...I will listen to the complete video in morning InshAllah....

@vivekanand7757 Жыл бұрын

Man,That Muzaffar is a bomb,look at his reactions when junaid speaks .just wow

@HamzaKhan-km8yi 2 жыл бұрын

GREAT EPISODE! I watched it while coding and believe it or not it was so soothing. Thank you so much Junaid bhai for bringing Muzaffar Bukhari to the podcast. I hate to say this but this video will not hit even 100K likes as it deserves. You have always bought quality content and questions in the podcast unlike other people who bring roasters and overrated celebrities just for views. Please Junaid bhai don't be like THEM! Thanks!

@sanamnisar8622 2 жыл бұрын

Some of the your videos work as a therapy for me, and it helps me get my priorities straight and choose myself while respecting others opinions and point of views.. so thanks for making this type of content.

@jahanzaibnawaz707 2 жыл бұрын

we need more videos like this there area alot of issues with us that we dont even think are issues.

@umer.on.youtube 2 жыл бұрын

Thanks Junaid for this wonderful episode. Keep them coming.

@medicolec3194 2 жыл бұрын

I started watching your channel ...and i think u are doing a very good job sir..alot of channel in youtube lakin ap ka concept bohat axha hai jis mai motivation or different log or different issue pr video hoti hai ...i think in videos ko logo ko dekhna chayiy or ap kay subscriber bohat zyda honay chayiy.u are doing a very good job sir.

@theenlightenedone1283 2 жыл бұрын

*Humanity* First *Love* for all hatred for none Preach *Empathy*

@saimazahoor8823 2 жыл бұрын

One of the best podcasts Junaid bhai. I felt like attending a workshop to refresh what I know about Early childhood Education. Being an Early Childhood Educator here in Canada, I could relate each and everything Mr Muzaffar said about how play based learning brings the diverse skills out of children. They think out of box( divergent thinking) and develop a growth mindset. Interest based activities throughout the day make them feel belonged and represented in a personalized way every day. It's all about child directed and child centered learning environment. Emergent curriculum teaches them at that early age that they are valued beings and their feelings matter. Hope each child in Pakistan could experience that learning environment once in his/ her life. Hope to see him again at your podcast. Chao 👍

@asadted7090 2 жыл бұрын

totally appreciate this idea of getting him on a podcast.

@muhammadareebkazmi9476 2 жыл бұрын

A much needed one, thank you, Junaid bhai!

@alianwar8791 2 жыл бұрын

Yess! Thank you for another podcast about mental health!

@hitormiss2362 2 жыл бұрын

Thank you for this podcast. I can so relate to it and it was much needed.

@sohail_tanwar 2 жыл бұрын

It’s pure content, you wish it to be a never ending conversation, really enjoyed and will definitely take many discussed topics in consideration and will try to implement it in day to day life

@hafsajamshed8957 2 жыл бұрын

Need a part 2 . THANKYOU FOR THIS. 💖🌻

@bilalahmed6580 2 жыл бұрын

One of the best podcasts ever! Loved it ♥️

@thelostone1728 2 жыл бұрын

Love this important ep. Hope another similar comes about mental health awareness. It's a problem of a great magnitude

@syedsharibahmed8560 2 жыл бұрын

Thank you for this podcast. It was amazing ❤

@yasminharoon8470 2 жыл бұрын

Beta I am very grateful to you for this interview. It is an eye opener such a big spread of facts and truth. Please do such interviews with some psychiatrist and psychologists also because you will be contributing a lot to the society. Thank you.

@afeefaidrees4918 2 жыл бұрын

A much needed talk..enjoyed every bit of it. Waiting for more podcasts related to mental health and counselling 😇

@awaisabbasi9284 2 жыл бұрын

Thank you so much for the value you provide, Love it

@asadkhawaja11 2 жыл бұрын

This person always comes up with unique and interesting content 🤟🏻🤟🏻

@shyansheikh Жыл бұрын

This is the best podcast ever !

@Erbazak47 2 жыл бұрын

Very insightful and enlightening podcast Thanks Ganjiswag + Muzaffar bro

@KS-ib2wp 2 жыл бұрын

Nice topic for discussion. Glad that you picked up this topic.

@shahwaadkhan675 2 жыл бұрын

Thank you for this podcast Junaid 🙏

@farahshahab2045 2 жыл бұрын

We need more such podcasts!!!

@faree38green 2 жыл бұрын

One of your best podcast ever!

@danishpunjwani67 Жыл бұрын

One of the best podcast

@dontlosehope2723 2 жыл бұрын

Junaid himself is a veryyyy good therapist...he just dont know it.

@abhaypatel4292 2 жыл бұрын

Really wonderful conversation

@fauziatariq2904 2 жыл бұрын

Jut love love love this podcast, amazing guest

@qantamalik 2 жыл бұрын

Such an informative show please invite more such guest. Keep up amazing work!

@fatimaahmedsheikh 2 жыл бұрын

This is amazinggg. Hats off. 💯

@AMITZ9 Жыл бұрын

A good podcast, well thing to ears.

@aliakbar8324 2 жыл бұрын

Junaid bhai such a beautiful studio

@bilalaminofficial4814 2 жыл бұрын

Very good topic, Thank you for the video

@potrato2713 2 жыл бұрын

Amazing podcast!

@rishiraaj.580 Жыл бұрын

Man - Money. Women - Beauty. These 2 Things Valued In World. 😐

@maazismail4936 2 жыл бұрын

This was much much needed😍 Thank you for bringing a therapist on Podcast❤️🙌

@numanmalik6158 Жыл бұрын

One of the best 👌

@hamzaiftikhar1229 2 жыл бұрын

amazing episode

@tahanaseem44 2 жыл бұрын

You both are great.

@FaizanAhMed427 2 жыл бұрын

Why so underrated!🥺

@mjkhan1594 2 жыл бұрын

Junaid Keep it up really appreciated 👍

@najeehairfan 2 жыл бұрын

Assalam o Alaikum, Very interesting conversation indeed. VLC concept of schooling is good and I pray that he comes up with some alternate at high grade level. We do have other schools on such concepts in khi like, The Lab school in North nazimabad, L2l academy in PECHS. So there are schools running on alternate systems.

@violetta278 2 жыл бұрын

I don't How MUCHH TO AGRREEE!!! literally I am Observaing this Destruction of our Society and Mental health....Really I try to hold on My self as much as I can , You don't know How MANNYY!! People I know Are going through mental problems...in One way or the Other....it's scary ...Most of Persons I know , My cousins and Fellows ....Are going through So much depression.... I DON'T UNDERSTAND...WHERE ARE WE HEADING.....WHAT ARE WE DOING...REALLY.... WE HVAE A DESTRUCTED YOUTH, REALLY DESTROYED.....TO SURVIVE THROUGH ALL THIS NEEDS ENOUGH ABILITY TO UNDERSTAND; ° acha wqt bhi aae Ga Nasir Ghum na ker Zindgi pari hai abhi ...

@obiiiiiii42 2 жыл бұрын

Great Interview

@pubgstoriesbyas 2 жыл бұрын

Ok. WOWWWW. LOVED IT.

@MrDkj2007 2 жыл бұрын

Zabardast podcast

@hinahanif7516 2 жыл бұрын

Excellent conversation, I really like the fact how you discussed difference between thoughts and ideas. Also this new setup looks great but this screen animation is bit distracting and over powering. Good luck 🙂

@talatghouri5196 2 жыл бұрын

Masterpiece

@hassanhumairahmed3407 2 жыл бұрын

"Parenting, if done right, is a heroic act."-- Edna.

@al33mk 2 жыл бұрын

I think Junaid bhai have to make an highlight channel in which he add short cuts of these videos.

@saat6321 2 жыл бұрын

Requesting For More Episodes With *Mr.Bukhari* PLEASE 🙏

@MrDkj2007 2 жыл бұрын

Amazing

@umer.on.youtube 2 жыл бұрын

49:29 Exactly! 💯

@randomsVlogs871 2 жыл бұрын

It sounds good

@Shah.music_ 2 жыл бұрын

So much things are relatable em feeling sad now

@IslamicVideos-nm2mj 2 жыл бұрын

Yaar JD bhai Million kaab hoon gyy Yaar aap ka channel aab taak 5 million taaak hona chahiye tha lekin, hamary awam ko chaj ki cheez sae nahi lagti... We can waste our time scrolling on the social media but cannot get necessary info that could change our vision, way of dealing with the stuff etc

@fauziatariq2904 2 жыл бұрын

I'm a book lover I love the studio look

@Victor-dv4pb 2 жыл бұрын

Q) how therapy could have help in case of Aamir liaqat.. I do understand you dnt want to discuss his personal life but give general view.?

@anooshfatima3001 2 жыл бұрын

Given the capitalist nation we are, we see an opportunity that can earn us well, we lurch towards it keeping ethics at bay. Same goes for this profession as a therapist where even if you do find one, they are either not qualified enough, or they won’t respect basic ethical values for e.g patient-doctor confidentiality. A person already dealing with troubles of their own don’t wanna fret about their therapist too. So how can we choose the best one early on (before investing our time and energy too much).

@hadihadi9478 2 жыл бұрын

please come out with a O lvls alternetate as fast as possible u would be a hero for all of us and 8th grade in vlc

@AlaishaQ 2 жыл бұрын

So disappointed on how this episode is criminally underrated.

@syedwaqar11 2 жыл бұрын

one request Junaid bhai , please Increase the volume of your Podcast. please Thank you .

@rohanlatif8249 2 жыл бұрын

Bring him on again plis

@muhammadbinali756 2 жыл бұрын

Bhai, he was speaking in English most of the time so it became quite consuming for me. It would have been better if he had spoken in Urdu which we easily comprehend

@UmerKing444 2 жыл бұрын

big fan

@alizaykhan6801 2 жыл бұрын

Assalamualikum Junaid Bhai m apki podcast dekhti hun or insta pe bh follow Kya hua stories dekhti ap apni Kafi sari videoz m mental health pr bt krty ..Kafi log apko bato se motivate bhi huy h. M bh hui th. Lekin Meri sari hopes khatm ho chuki ap lyf m Jo sochty ho wesa nai hota logo ki baten ghr ki trf se restrictions aik wqt ko insan bebas hojata h m wesy tw boht strong hun lekin shyd ub nai qn k ye duniya boht zalim h..ap kisi se izhar nai krty apni sadness ka ya wo condition Jo apki h tw log smjhty ye boht khush h apni lyf m lekin qabar ka haal tw Murda hi Janta h meny pehly bh suiside krne ki koshish ki but nai kr pai .💔lekin agr Zindagi aesy hi chalti rhi tw shyd is jawani m hi apni lyf khud se cheen lngi ..pta nai qn na chahty huy bh ye coment m likh rhi hunn Allah se Dua h k Allah Mjje sabr de lekinn ye duniya boht zalim h insan ki lyf m usy jeny nai deti or jb chala jay tw qandha deny ajaty h. Mera ye comnt agr ap read kren tw rply de dyega wesy bh sari hopes khatm hochuki h Jo khwab dekhy thy 💔wo toot gay h..

@Fatima-rs6bv 2 жыл бұрын

Alizay waqt k sath sab behtr hojata hai, yaqeen maniye. Abhi apko mushkil lag rha hai par sachi. Ap ny himmat nhi haarni ok, suicide option hi nhi hona chahye. Ap ny life mein bht kuch dekhna hai abhi. Please suicidal thoughts pe dheyan na den, aaty hain to door bhgayen khud ko busy rakhein. Koi ek dhoondein jis sy ap sb share kar sakti hon. Allah apka hami o nasir ho❤️

@abdulmoeed8671 2 жыл бұрын

Life is already short my sister. Don't ever think od suiside. I don't know what kind of disturbance you're facing dear but this will soon be over inshallah. Try to find some hobby like freelance work or reading and some solid friends

@alizaykhan6801 2 жыл бұрын

@@usmanghani._____ hmm..

@alizaykhan6801 2 жыл бұрын

@@Fatima-rs6bv ameen thanks for your advice..

@alizaykhan6801 2 жыл бұрын

@i am Light May Allah bless u .may your dreamz comes true..thanks..