This stretch came at the right moment

Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on KZfaq and I did the stretches I am literally feeling better…praise God for you sir‼️

Instantly felt 50x better. Thank you, I was in so much pain.

Thank you so much for helping people and not trying to sell us something we don’t need or doesn’t work. You’re a good person. ❤

I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!

That last one really did the trick!

I walked around in sciatica pain all day. Came home and did this exercise, and wow, this is excellent and really works!

Appreciate how direct and simple this is. Thank you!

Thank you Dr. Mandel, this stretch gave me relief within minutes. Thank you for caring so deeply for your audience.

I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!

This made such a difference in such a small amount of time. Thank you

I don't think I can begin to describe how indebted I feel towards you. Thank you for this video.

Yes I have a lower veterbrae injury...pinched nurve. This works do it slowly. God bless

Thanks Doc, you are truly a gem for helping us out here!

Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.

Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed

Thx Doc... I've been doing this stretch, for years it works. Thx for the confirmation and variations. "Your FANTASTIC!!!"

You instantly fixed my lower back pain you sir have earned a subscriber

OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.

God bless you and your family, Dr. Mandell. You are a living angel. Thanks for helping us without expectations over the years.

You make our bodies healthy again.. Thanks Always😊

I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!

I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU

This is the most SPECIFIC video I’ve seen. Thank you for not only showing us, but also teaching us what is happening during the stretch. It’s easier for me to understand the more details given. 🙏 I’ve been in pain and this helped a lot!!!

Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them You are such a Blessing Doctor God Bless🙏🙏❤

Watched a lot of clips for relief my low back pain, this one is definitely the best and easy way to do, thank you so much

Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏

This is great!! Went to the gym and did a movement badly so I had pain, this alleviated the pain!

This helped me! I could feel the stretch where I needed it! So glad you answered the call to pain relief. God Bless you.

In yoga, it's called the happy baby pose.

I'm a believer. Helped me so much!

Thank you very much Dr Mandell🌹🌹🌹🌹🌹🙏

Your skin glowsssss and its health is AMAZING!!

Thank you!I needed this today been having sciatica lately

Instantly felt wayyy better appreciate you🙏🏽🙏🏽

You’re the man. My lower back has been tight and achy for months….doing this really helped.

LORD THIS FELT SOOO GOOD THANK YOU SO MUCH DOCTOR!!

Thank you. I'm so used to living with pain. Definitely going to try this exercise.

You're a godsend for many, sir. Thank you!

You're so great thank you for all you do!!!

dude your got mad med skillz thanks for advice❤

You're an angel. Thank you

Thank you, thank you, thank you! I can’t thank you enough for this and many of your other videos that have helped me immensely. What you do is truly a ministry. God bless you!!!

I needed to see this my back is bothering me..thanks Doc 👍Blessings 🙏✝️

Hey Doc. Would you please make a video for those who drive longer hours? Thank you 🙏

Thank you so much Dr. Mandell. I'm so grateful.

Oh my gosh…..what a wonderful pop into realignment…thank you!!!!

Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.

Highly effective. Thanks🎉

This is the video I needed! Thank you very much!!!

This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now! I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time! I never had this much discomfort though so I quickly went to KZfaq! I found this video the first thing and now my lower back feels much better!!! Thank you!!!

Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤

Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!

Thank you Sir....its been years I treated myself with your valuable suggestions of exercises

Life saver! I don't feel 💯 yet but it definitely helped. Thank you!!

I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!

OMG! This stretch really works, I had so much pain I couldn't even do a sit-up/curl-up or even get up from bed. This Doc is a gem!

Peace and positive energy to you, thank you for sharing. This video was informative and easy to follow. I followed your instructions, and I feel better

Perfect. Took the pressure off it. Tha nks Doc. You're always my go to. ❤️

My back has been killing me and I definitely want to try this…but boy if my wife walks in!

Wow! This is awesome! I often have back pain. This is helping so much! Thank you

Thanks so much for this,perfect timing

Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!

Babies love this position…who knew! Thank you so much ❤

Pain, tingling, numbness... these are my symptoms right now. I'll try this. Thank you.

Thank you so much Dr. Mandell.❤

You just changed my life. Thanks.

Dear doc, please do suggest a movement to fix pelvic tilt. Thanks

You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc

This Doctor is amazing,I did this exercise and it has helped me so much,Thank you God bless you doctor ❤

Thank you . This stretch help a lot.

Tried this - and now I can’t get up 😂

This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?

Thank you I am truly grateful so I can help my mother! I wish you a wonderful weekend! Cheers from UK.

This truly helped . I will continue to do this. Gratitude 🙏🏽 😊

The last stretch felt so good. I've had so much pain for years on the left lower side of the spine. Thanks doc.

Do we do it while on inhale or exhaling? Thank you 🙏🏻

Yep, I would have never thought to get in this position to relieve my back pain. Thank you so much !

Greetings, and thank you so much

I’ll give it a try, your advice is always appreciated….. 🙏 However I can’t guarantee i won’t fart 😂🤣😝😝👍🏼👍🏼👍🏼👊🏼

this works if your discs (l4,l5) are still fine. if not, this will most likely give you short time relief but will make your problem worse.

Thank you so much❤ I was trying every video on KZfaq and stretching for like 30 minutes and nothing helped, then tried this and suddenly I feel no pain thank you so much. I subscribe to you from that moment

I absolutely can't believe how much better I'm feeling, thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Doc, I'm gonna need a stretch that comes before these ones.

Saving me from so much pain

Thank God for you I haven’t cried since I watched this video 2 weeks ago It’s perfect for sciatic nerve pain

This stretch gave me relief. I’m still tender but feel so much better. Thank you.

Wow this is magically. Thank you!

He is getting so many blessings of people 🙏

Thanks a lot this totally worked for me 🙏 Also, that's a brave pose to be showing on the internet 😅 Which shows that you care more about the issue then how you might look. ❤

Thank you Dr. Mandell! For past two days I had severe pain! I couldn’t walk properly! I forced myself to do the stretches! I feel better! Thank you!

this stretch has given me relief and something that I have fought for three years and tried countless epidural injections, physical therapy, traction tables, deep tissue massage and platelet cell therapy i don’t know how long it will last but i am moving pain free

Thank you so much for the lesson in stretching. This was a miracle for me. Your awesome Doc!!

Thank you, you're the best.!

Thanks 🙏 Dear Doc Alan & Mom 💙🏆✌️👌🙏💪🏆🏆🏆🏆🏆🏆💙

Tried this today and already me back feels the best it has in months. Thank you

You help me a lot. Thank you.

We love you Dr Mandell..thank you so much. You are God sent at just the right time. I started doing the knee bend grab for a few days..but the ways you have shown will really help more Thank you again God Bless You !!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

If all the acrobatics I saw by so many chiropractors on you tube none worked! This one truly works . Thank u dr Mandel for keeping it short simple prescise and effective. Your vids are a big help

I have not seen your videos for quite a while. And today this is exactly what I’m needing. Thanks