This is just what I needed to hear. I'm going to be 80 next year and my daughter who I live with was saying (VERY nicely) that I should stretch more, so this is EXACTLY what I should be doing... I'm so glad I came across this. . .
@positivevibe7684 Жыл бұрын
@Patricia Be careful with stretching. I pulled a muscle. I'm 63 yrs young. I still try to stretch but I now know my limit.
@kevinkwiatkowski7197 Жыл бұрын
Yes u can easily overdue it, don't force it
@pribehyredditu1238 ай бұрын
Bro i am 24 and i am lifting weight and my nerve is getting pinched everytime i expose my lower back to cold😂😂
@bastard3426 ай бұрын
@@positivevibe7684yea don’t stretch too much
@jenniewigton79604 ай бұрын
Classical Stetching on you tube
@mohsinkafeel37809 ай бұрын
Got my month old tailbone pain almost vanish in just 3 sets... god bless this man
@lindanellon5 күн бұрын
Praise The Lord! On Time Back Is Now Happy God Bless!
@willymack332 ай бұрын
This stretch was tremendous after back seized up last night doing yard work. Many thanks!
@maryharris78282 жыл бұрын
Thanks for showing us simple affordable methods to use what we already have.
@AlexReynolds-ns8we2 ай бұрын
This exercise is fantastic. Just tried it and my back feels amazing again
@Chitown_Shogun Жыл бұрын
I have been in agonizing pain. You just saved my life! Thank you!
@Heelturnkayfabe5 ай бұрын
Wow, thank you. Im only 32, yesterday I was shoveling something pinched down where my butt meets my hamstring and i havent been able to move without immense pain. This has offered me much relief. Thank you sir
@joshuapeterson96913 ай бұрын
Check into the piriformis and piriformis syndrome, though it could be something else kind of similar like a different pinched nerve or something with the SI joint.
@kevinwilson33372 күн бұрын
After thirty your old
@Ladymusicc Жыл бұрын
Aww he is so sweet. "You'll have a great day." 😭
@skypatel21205 ай бұрын
Wow. Pain relief without medication. Feels great. Thanks a lot. My lower back was locked I was suffering for 3 days till I saw this reel. I wish I saw it on day 1. Awesome work. Thank you.
@Joe-mz6dc2 жыл бұрын
Thanks so much for all of these very helpful exercises. This is what real doctors do.
@sue6454 Жыл бұрын
Ty. Wish I had this when caring for my Mom. I would have to back up flat against the wall until spasms stopped. Would take my breath away. Whew. God healed me after Mom transitioned.
@amandarwhittington Жыл бұрын
Wow, this has completely transformed my locked back pain, i can move more freely now. thank you!
@nataliegates20005 ай бұрын
Thank you so much! You’re a life saver! I pulled my lower back this morning, and it’s been hurting all day, and doing this relieved some of the pain, and I’m actually able to stand up straight and not bent over!
@infrared20845 ай бұрын
I’ve just pulled mine lol
@MNMMOMMA22 жыл бұрын
I definitely needed this! I have horrid muscle spasms on a regular basis. Thank you ❤
@sandra-ho2zf5 ай бұрын
Amazing exercise to alleviate back pain and bulging disc. As opposed to trying to lay face down on the floor, and push up with your hands- sometimes it’s painful to get on the floor and lay flat face down Hence this exercise works better for some of us- thank you
@Kask1216 ай бұрын
Thank you so much I've had a trapped nerve in my back for the last week and a half and been trying everything this actually really helped!
@Oldman8992 жыл бұрын
Thank you! This stretch worked beyond my expectation. I’ve had a bad back for years and never knew of this stretch. Incredibly effective.
@kristofferpence Жыл бұрын
I have 2 herniated discs I injured 3 years ago. 9 months of physical therapy and I’ve been great for the most part for a couple of years. Just had my first spasm in over a year and barely did anything. This is great! Like a mobile inversion table! Thank you!
@CurlyLeticia2 жыл бұрын
I needed this today. My lower back has been hurting
@RhondaR42 жыл бұрын
Me too! He’s an angel!💛
@CurlyLeticia2 жыл бұрын
@@RhondaR4 he is 💖
@idcgaming518 Жыл бұрын
Same. And I'm only 19 lol. Then again, I'm doing a computer science course and spend like 10-12 hours a day seated and studying
@zzzz-fm3sl Жыл бұрын
marry me leticia
@kacyandel21809 ай бұрын
Wow. This made me feel a lot better maybe I can sleep tonight lol
@margaretsaar84872 ай бұрын
Wow that's wow dear Mr. Mandell thank you so much 🙏🏽 👌👍🙏🏽💖
@stephaniemillsaps362618 күн бұрын
LOVE, Thank You Dr. Mandell
@laveraharper96982 ай бұрын
I can't wait to do that! Thank you. Doctor Mandell ❤
@vincenzopatrone70485 ай бұрын
God you are the best Doctor ever cos 🙏 these podcasts of yours are helping me big-time!
@user-rk6tx8ph3l18 күн бұрын
Thanks doc! You've helped me with so many things. I want you to know you are appreciated❤❤
@ClefairyFairySnowflake4 ай бұрын
Thanks for the info! You're a lifesaver! Stay awesome!
@yadiramartinez282029 күн бұрын
Thankyou so much I’ve been having muscle spasms and this made feel like a brand new person lol
@kiranregalo88772 жыл бұрын
I just got back sciatica, it disappeared in '88. Thank you so much for this wonderful video! You are phenomenal, dear Doc! God bless u 🙏
@ashleycrews63895 ай бұрын
This helped me immensely and provided immediate relief. Thank you and God bless you!
@kyotochan2030 Жыл бұрын
I felt so happy after that stretch , it felt great to release that back pain . Thank you so much ✨
@-16_2 жыл бұрын
Oh yeah Dr first thing in the morning after getting up from bed it’s a must do folks🫠thanks Dr 🙏
@davidamer8470Ай бұрын
Thank you so much for this stretch it really helped me so much.
@jennyosorio64982 жыл бұрын
Thank you, great exercise for Nerves!
@tonywright6687 күн бұрын
You are amazing and a blessing from God you have help me alot through my Journey
@veeberlin91494 ай бұрын
Thank you you are so helpful. God bless you🎉
@petermcardle2031 Жыл бұрын
Thank you Dr Mandell 🤗👍❤️🙏
@vanessabecerra47846 ай бұрын
Best Doctor Ever 😸
@LolaSteininger2 жыл бұрын
More videos about how to decompress lower back, please! I really need it right now 🙏🏻😭
@SigmaGodz Жыл бұрын
Tell your boyfriend or small brother to climb on your back while your are laying on the ground nothing beats it and don't take too much weight on your back
@juicebowl Жыл бұрын
If you have a pull up bar you can do this same thing by hanging from the bar, while letting your lower back slowly fall. You can do it with your feet on the ground or all the way up to a full hang. Some people use inversion tables/chairs as well.
@JoeJoe-wp1vv Жыл бұрын
@@SigmaGodzreally man 🤣🤣🤣🤣 Here 🥤🥤
@mrsbrooks37 Жыл бұрын
Physical Therapy
@JoeJoe-wp1vv Жыл бұрын
I recently hurt my lower back, the lumbar section, and I was doing physical therapy because it's work-related but they're slacking on giving me more physical therapy so I do my own. Heating pads help but then also stretch but don't do it too fast.
@lilacasabella66343 ай бұрын
Thank u Dr Mandell 💓
@yashaswinis7258Ай бұрын
Thank you! It worked feeling much much better!
@googoo5544 ай бұрын
You are a diamond Dr M. Thank you!
@ralsharp601310 күн бұрын
Thank you so much ✔️ The osteotherapist gave me this exercise last week!
@sundaybright89193 ай бұрын
Thank you for your information regarding health care
@NatSvaAmi5 ай бұрын
My back aches but im very relieved as the pinching pain is gone thank you so much!
@adlihkristopher29062 жыл бұрын
Great 👍thank you have a bless Saturday Doc 💞🏋♂️
@skyjuke20064 ай бұрын
This is so helpful. Amazing Dr Mandella!😊
@lauraotunde51523 ай бұрын
My back feels fantastic!! WOW
@pambuzz22882 жыл бұрын
Thank you Doctor 🙏🏻 for this exercises this is just what I needed for my back pains where the kidney is.. I will do this and all the others exercises too. Thank you beautiful soul for sharing.. Love and lights with gratitude and so it is. 👍🏻💐💐🙏💖🌟💫🦋🕊🌈🕊🇬🇧
@alexandercove11942 жыл бұрын
Patricia...you are a learner....that is so good...this worked for me Love to you and your family
@karenlesieur16922 жыл бұрын
Thank you, much needed advice Dr. Sir💜💙
@tankall-law924711 ай бұрын
One of my favorite Doctors!thank you 🙏
@carmensantos42622 ай бұрын
Thank you Doc ❣️ God bless you always ❤️
@sonalmalhotra072 жыл бұрын
Lovely videos Dr Mandell
@brandyblackmon2352 жыл бұрын
Wish i had known this a year ago when mine pinched horrible pain Thanks for the info
@allygarcia81933 ай бұрын
Wow!!! Ok! Instant relive. Thank you so much!!
@kadiva34294 ай бұрын
I’ve been waking up with back pain every morning for the last 2 years. This stretch is quick and effective. As someone who doesn’t have a lot of time to do routine 30 minutes stretch, this appears to work even better. I tired this for the first time and it definitely relieved majority of the pressure. I will be doing this every morning. Thank you for sharing 🙏🏽
@spring80942 жыл бұрын
Thank you always great posts 👍🏼
@naeemformuli6830Ай бұрын
Thank you. It helped. God bless!
@melissacopeland51473 ай бұрын
You're so amazing dr. Mandell 💯❤
@madelinemclean32632 жыл бұрын
You are such a blessing!
@sasharemez74594 ай бұрын
That felt so nice! My back popped and I felt a relief after stretching
@JusZard Жыл бұрын
Your such an amazing doctor thank you !
@idreesmadni Жыл бұрын
This worked great! So happy I saw this.
@Janney3791 Жыл бұрын
I need to try this ASAP!!! Thanks so much, Sir ⭐
@joeoak709010 күн бұрын
BRO THANK U SO MUCH IM IN EXCRUCIATING PAIN THIS HELPED A LITTLE BIT.
@CAROLDDISCOVER-FINDER252526 күн бұрын
Also the proper way to meet the IRS. 🤣🤣🤣🤣🤣 Thanks doc
@alwaysjolly3 ай бұрын
I love this Doctor seriously 😊every anatomy of the body he teaches us . Appreciated
@omariedurrant3373 ай бұрын
Thanks Doc that felt great‼️
@samighazali39094 ай бұрын
You are a god sent for humanity May u live in peace n happiness always
@aunt_b3365Ай бұрын
This really works well. Thanks for the reminder.
@user-xl7vk2on8lАй бұрын
U are a blessing doc❤
@leandrocervantez1860 Жыл бұрын
Omg its working... I pulled my back today and this exercise is relieving the pain more and more i do it. It's not 100% gone but i can move a bit more freely... Thank you so much
@gilbertwahl98412 жыл бұрын
Thank you 🙏🏼 Keep rockin!!!
@luzpadre23362 жыл бұрын
Oh thats really good for my long back pain thank you so much doc i learned a lot from you godbless u always
@JJ-qi7py7 ай бұрын
Thank you this helped me out tremendously. I had been in extreme pain for a few days horrible spasms. This helped out so much !! 😊
@caiobrito1083Ай бұрын
I feel so much better, what a relief!
@rachelsukuna-du8zz Жыл бұрын
Very practical indeed,thanks.🙏
@fireinthesky64 ай бұрын
You are the Greatest, thank you God Bless You Always.👍✌️💪👊💯%🔥
@virtualwhispers5 ай бұрын
This worked great, took away most of the pain - But if I sit down for a while and then stand up, that pain is there again, and I have to do the exercise again. Thank you so much Doc :)
@Rikki-lh2mw5 ай бұрын
My wife she is Been doing those exercises for the past 10 years since we got married.she likes it thanks Dr Mandell you are blessed by Hare Krisna
@vxriixx5 ай бұрын
Holy cow this was amazing
@aaaron.barbers3 ай бұрын
Thank you! Works better than everything else I’ve tried on here!
@marievalcin-rm8zq11 ай бұрын
Thank you Dr Mandell
@robinharrison2742 жыл бұрын
I really needed this , you are a God send. Thank-you for your wonderful videos , they have helped me so much. I don't have insurance and can't afford to see a doctor . May God bless you in abundance!!!
@rodalynrarogal8803Ай бұрын
❤thanks dr. Mandell
@bellaandfriends7634 Жыл бұрын
Thank you very much for showing this stretching exercise, it does work ❤❤❤
@halfabraincell111120 күн бұрын
I'm only 24! I was washing the dishes and I was standing for a long time, and suddenly my back locked up when I was beginning to walk away. I was trying hard to not fall, because my back was so stiff and it was painful just to make it to my bed which is a few feet away. I've been crying in pain for the past 30 minutes and I can't move at all but I came across this video and managed to stand back up to try it. My back is still in pain but I can definitely stand up and sit down now I have a lot more motion! Thank you!!!
@karen_harvie_jensen9 ай бұрын
Thank you this saved me today ! I couldn’t even walk at the gym when a sudden spasm came on after lifting! This stretch was perfect to at least get me moving again. 🎉
@sunrisedesign32672 жыл бұрын
I have done this for years and it helps a lot👍🏼
@ramygarden91232 жыл бұрын
Thank you! Needed this.
@cvpri322 Жыл бұрын
Omg!!! Amazing. Thank you for this
@2getherWeAreWAND2 ай бұрын
Love to you Doctor Mandell❣️
@orangterbang1Ай бұрын
This exercise solve my lower back muscle spasm after the very first step. I am going to do it everyday! Thank you Dr!❤
@mikehoncho72522 ай бұрын
Thanks for doing this. There's a lot of people like me who this will help
@nevartzakarian52352 жыл бұрын
As usual dr. Mandell, valuable tips,thanks alot 👍
@user-fr2kh6xi4v2 ай бұрын
Just tried this & it has helped my back.Thank you so much Dr. Mandell.
@navya7214 Жыл бұрын
Thank you very much sir it's worked in one day thanks alot
@Surayya4442 жыл бұрын
Thanks for all your videos
@beverlybrown84242 жыл бұрын
SOUNDS WHAT I NEED TO DO TO TAKE AWAY MY BACK PAIN, FEELS LIKE PRESSURE AND PAIN WITH MOVEMENTS WHEN I WALK, VERY PAINFUL, THAT MUST BE THAT PRESSURE ON THE NERVES LIKE YOU SAID DOC. I'M GONNA TRY THIS. SLOWLY!!! THANKS FOR SHARING!!!!
@icidaimon56702 жыл бұрын
Omg thank you, my back, neck and shoulders have been killing me
@tdr2512Ай бұрын
Ive had a bad bout of sciatica , this has helped tremendously.