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💸You can also support me by leaving a donation: paypal.me/janiceallermannyoga
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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: open.spotify.com/user/1214995...
(for this class I would recommend ‘Slow Yoga’ or even my ‘Yin-Playlist’)
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🙏 Class Description:
This is a 70 min yin yang yoga class focussing on the area of the hips (hip flexors, psoas, outer hip, glutes). We are starting with a brief yin part, followed by the dynamic yang sequence, ending again with yin.
With this combination of yin and yang we are working the hips in two different ways: During the yin parts focus on relaxing the muscles and surrounding tissues in the targeted area (the hips). During the yang sequence make sure to engage the muscles in and around the hips. This way you are benefiting the most from the practice.
See you on the mat my beautiful yoga friends. ❤️
Janice
PS: Are you looking for more yin yang flows? Let me know which ones in the comments!
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Also check out my other platforms:
Web: www.cominghometoyourself.net/
Instagram: / janice_allermann_yoga
Facebook: / janiceallermannyoga
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Yoga means to me? 'coming home to yourself'
Self-sensitivity. Developing awareness and thereby a feeling for oneself - for the body, thoughts and emotions - recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards - reviewing expectations (one´s own and those of others) - discovering what matters most in life.
Self-love. Accepting oneself - getting in touch with one´s own life-themes - developing a loving attitude towards oneself and others.